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As many of you know, elderberry is one of my favorite herbs for avoiding and treating contagious illnesses. My family always takes it when we are out and about in public, traveling, or if we feel a bug coming on. Itâs one of the best antiviral herbs on the planet.
Beyond shortening the duration of cold and flu, the elder plant is also helpful for inflammation, chronic fatigue, allergies, nerve pain, cancer, and more. Importantly, elderberry can be used by those who have an autoimmune disorder â unlike other medicinal herbs that may be a trigger such as echinacea, goldenseal, and astragalus. Itâs an all-around powerful remedy that should be in every medicine cabinet!
Fun Facts and Traditional Uses
Native to Europe, Africa, and areas of Asia, elderberry trees can also be found in the US.
The tree can grow up to 30 feet (9 meters) tall and has beautiful sprays of creamy-white flowers and bunches of bluish-black berries.
Elderberry contains the antioxidant flavonols, quercetin, kaempferol, and isorhamnetin, with the flowers containing up to 10 times more than the berries. The berries are also rich in anthocyanins, which provide strong antioxidant and anti-inflammatory benefits.
The berries and flowers also have a long culinary tradition of use! Cooked berries are often made into jams, chutneys, juice, pies, and wine. Elderberry flowers can be infused into a tea or boiled in sugar for a sweet cordial â see the recipe below from my book, The Foragerâs Guide to Wild Foods.
Recipe â Elderflower Cordial: Boil water in a pot and dissolve 1 lb. sugar (500g). Remove from heat and mix in: 20 fresh elderflower heads, 25g citric acid, 1 zested, and sliced lemon. Cover and steep for 12-24 hrs. Drain liquid through a cheesecloth and bottle.
Outstanding Protection and Treatment for Colds, Influenza, and Respiratory Illness
Since inflammation and immune system dysfunction go hand-in-hand with autoimmune disorders, I have to be careful about avoiding the latest bug making the rounds. This is why elderberry is an important part of my familyâs health protocol â especially when we are in public. My family and I take it as a preventative before and after engaging with the world and other people. It helps to keep us healthy year-round, but particularly during the cold and flu season.
Black elderberry extract has been shown time and again to reduce the severity and length of a cold and influenza. In one study, 60 people ill with the flu who took 15 mL of elderberry extract four times a day experienced symptom improvement in 2 to 4 days, while it took the control group 7 to 8 days to improve. Moreover, double-blind placebo controlled clinical trial involving 312 air travelers who took 300 mg elderberry extract three times a day found that the participants who did fall ill with a cold or the flu recovered faster and had less severe symptoms.
Unlike many elderberry products on the market, the tincture found in my apothecary isnât formulated with a sugar or honey syrup base. Instead, the full-spectrum of beneficial properties are accessed through our dual-extracted and spagyric methods, which create a superior alcohol and glycerite-based extract that has the additional benefit of a very long shelf life. We offer elderberry as a stand alone tincture or included within the Travel Pack, Winter Defense, and Warrior bundles.
Wishing you an abundance of health throughout this season and beyond!
Safety
Our elderberry tinctures are not toxic, but If gathering it yourself, note that each part of the plant is mildly toxic. Do not use the fresh plant without first cooking or drying. The bark and root should never be taken internally. Elderberry leaves and unripe berries are poisonous.
Allyan Rivera Posted December 21, 2021 4:40 PM Hi. I use elderberry syrup if I feel any kind of respiratory symptoms that might be a cold or the flu. Thanks fir all the infirmation in your report & recipe alsl! Reply
Cathy Schock Posted December 21, 2021 5:03 PM Is there something that can be used for a person that gets cold sores? Reply
Nicole Apelian Posted December 21, 2021 6:18 PM For cold sores my go to is Lemon Balm tincture â great success using it internally and directly on the lips on the cold sore! In my apothecary at http://www.nicolesapothecary.comReply
Denise Posted December 21, 2021 6:29 PM A non herbal remedy is applying SPF30 zinc based sunscreen. Works very well and quickly. Reply
Rhonda Beitel Posted December 21, 2021 7:34 PM I am 65 years old and have had fever blisters all my life! If has only been in the last decade that I discovered Melissa (lemon balm) the most powerful anti viral I know of. I use essential oil cut with a carrier oil. The second I know a blister is coming on, I continually put it on topically multiple times and it keeps it from coming up. Love my Melissa EO. Reply
Rose Scarlet Posted December 22, 2021 2:53 AM I make a salve from bloodroot, olive oil, beeswax and vitamin E. It makes the pain stop almost immediately and the cold sore dries up in a day or two. Reply
Jane Posted December 22, 2021 1:34 PM 30-40,000 units of D3 two or three times a day at the vert first sign of an eruption. works for me every time. Reply
Jojo Posted December 24, 2021 3:07 AM L lysine stop cold sores/fever blisters. I take 3-4000 mg on the onset of one but since Iâve been taking 1000 mg everyday as a preventive measures I havenât gotten any sores! Reply
Heather Kinnowr Posted December 25, 2021 10:16 PM L-Lysine! Knocks it out! and Cod Liver Oil! Reply
JJ Posted December 26, 2021 7:44 AM Look into colloidal silver, it kills all viruses, mold, fungus and almost every bacteria in 6 minutes or less, in vitro, but is ENTIRELY non-toxic to us. If u Google it, pass up the first 4 to 5 full PAGES of search returns, as they will be negative assertions of the colloid because, since big pharma and the affiliated alphabet so-called health agencies canât profit from it and itâs too effective. Also look for simple methods to make it cheaply at home on YouTube, however, do NOT listen to any videos who tell u to add salt to the recipe as that will make the wrong kind. And donât fret about argyria which requires you to grossly overdose yourself to the point of ridiculousness. Iâm sure you have more common sense than that. Reply
Jacci van Alder, herbal witch Posted January 2, 2022 4:55 PM cold sores are a viral outbreak of herpes, and one of the best treatments is a lemon balm tincture, you can grown your own lemon balm and have it on hand. You can also prevent the cold sores by limiting your stress, adding Lysine to your diet- either supplements or with foods high in Lysine. Limiting foods in your diet ( especially in high stress times) that are high in arginine, i.e. nuts & seeds, red meat, poultry,dairy, grains, wheat germ⌠there are necessary amounts of arginine but perhaps you are over your bodies personal needs Reply
Kristina Skirving Posted January 6, 2022 4:34 PM I make a healing salve from two infused olive oils and beeswax. One infused with goldenrod flowers and one infused with yarrow. Amounts of oil in equal parts. At the first tingle on the lip, I put the salve on. So far, I have not had any eruptions. I have not used this inside of my mouth. Reply
Tami Posted February 21, 2022 10:32 PM L-lysine works amazingly well to stop the replication of the cold sore virus. I take 2,000 mg as soon as I feel the itchy tickle and again 6 and 12 hours later. Then 1000 mg every 8 hours for the next 24 hours. Stops them every time. Reply
Frances Rofrano Posted December 21, 2021 5:07 PM I never did receive my medicinal Herb kit I bought your book. And something else and it all came to a $179 $9 all I got was a $49 book in the mail. Where is the rest of the stuff? Reply
The Lost Herbs Posted December 21, 2021 6:05 PM Hi Frances, Thank you for your interest in our work. Please check your personal email. I sent you an email regarding your order. Many blessings and good health! Reply
Susan Posted December 22, 2021 4:11 AM I thought a long time ago I was getting some seeds or something too. Just got a book. Iâll have to check order if I can find It. Reply
Hanah Posted December 22, 2021 9:11 AM Similar thing happened to me. I payed for the book and more and never received the real thing only de link in de mail. Reply
The Lost Herbs Posted December 22, 2021 3:18 PM Hi Hanah, Please check you personal email. I sent you an email with your order details. Many blessings and good health!
Michelle Carlton-Smith Posted December 21, 2021 6:27 PM Hi there, Like the person above commented (FRANCES ROFRANO) I also didnât receive the other items included in the offer but only had the book of lost herbal remedies. Could you please check my order items. Many thanks, P.S. Iâve really enjoyed reading the book and itâs been a real help and a great resource of information. Reply
The Lost Herbs Posted December 21, 2021 6:39 PM Hi Michelle, Thank you for reaching out to us. I sent you an email with your order details and download links. Many blessings and good health! Reply
Kim Serwatkewich Posted December 21, 2021 6:44 PM Where can I get this in Canada? Reply
Ricardo Loubriel Posted December 21, 2021 6:53 PM Thank you for all the information you out I am leaning alot from your . I went to see if you can send all of plant that are eable in az . that is in my back yard okay thank you! Reply
Ricardo Loubriel Posted December 21, 2021 6:55 PM I ment your books Reply
Brenda Posted December 21, 2021 7:19 PM I donât need a laxitive or diaretic so how can I use elderberry for the other benifits? Reply
Corrine Posted December 21, 2021 7:45 PM Do u sell the tinture? Reply
The Lost Herbs Posted December 21, 2021 7:59 PM Hi Corrine, Thank you for your interest in our work. We offer the elderberry as a stand-alone tincture or included within the Travel Pack, Winter Defense, and Warrior bundles. https://nicolesapothecary.com/collections/all/products/elderberry-tincture Many blessings and good health! Reply
Alla Babina Posted December 21, 2021 7:55 PM Hello, and thank you for your emails with useful information about the plants around us. Unlike Frances Rafrano and MICHELLE CARLTON-SMITH from previous comments, I have not received a physical copy of the book, which upsets me very much. I checked my orderâs receipt, and it says that I paid for physical and digital copy of the book. All I am getting is the almost-daily email. Still hoping for the book though. Please let me know. Reply
The Lost Herbs Posted December 21, 2021 8:33 PM Hi Alla, Thank you for purchasing âThe Lost Book of Herbal Remediesâ. I am sorry to hear that you have not received your book yet. Please check your personal email. I sent you an email regarding your order. Many blessings and good health! Reply
Missy Ramsden Posted December 21, 2021 9:31 PM Sorry to continue the theme, but I also spent well over $100 on what I assumed were to be hard copy books, but I only received one hard copy â The Lost Book of Herbal Remedies, which I love!!! Are the hard copies back ordered? Thank you, Reply
The Lost Herbs Posted December 22, 2021 3:29 PM Hi Missy, Please check you personal email. I sent you an email with your order details. Many blessings and good health! Reply
Missy Ramsden Posted December 22, 2021 5:00 PM Thank you so much for your reply. I have checked my personal email and junk folder and not received any further emails regarding my orders.
The Lost Herbs Posted December 28, 2021 9:06 PM Hi Missy, I have resent the email. Please check again Thank you
Kathleen Posted December 21, 2021 10:58 PM love all the info but I too was disappointed not to have received the other two books promised with the hard-copy I ordered and did receive. Turns out, the other two books are digital which was not explained up front, I would not have wanted (in that form) and still donât know how to access. SighâŚ. Reply
Leslie Lambert Posted December 22, 2021 1:39 AM I love all the info but I too was disappointed not to have received the other two books promised with the hard-copy I ordered and did receive. Turns out, the other two books are digital which was not explained up front, I would not have wanted (in that form) and still donât know how to access. I canât find my order number! I have never received the book only these emails! Never received the addition gifts for ordering either! Itâs been months and all I have to show for 180$ is e-mails. I love the information but expected the physical books promised Reply
The Lost Herbs Posted December 22, 2021 3:24 PM Hi Leslie, Please check you personal email. I sent you an email with your order details. Many blessings and good health!
Kathleen Posted December 22, 2021 10:38 PM Please explain how one accesses digital books, for dummies like me. Reply
Stacey Posted December 21, 2021 11:14 PM At the top it says elderberry is good for sciatica. How do you use it to treat sciatic pain? Reply
The Lost Herbs Posted December 22, 2021 3:43 PM Hi Stacey, Anthocyanins are known to reduce inflammation. Those in elderberry do so by blocking the production of nitric oxide by the bodyâs immune cells. Nitric oxide serves as a signaling molecule that triggers inflammation when you get injured or have sciatica. By slowing down this response, pain and swelling may decrease as well. Reply
Monet Bossert Posted December 21, 2021 11:19 PM I too have never received what I thought I was getting in a physical book. Yes, I appreciate the emails however where I want to use the book I do not have Wi-Fi. I have waited to print the book. Looks like I have company. Reply
The Lost Herbs Posted December 22, 2021 3:28 PM Hi Monet, Please check you personal email. I sent you an email with your order details. Many blessings and good health! Reply
MillieK Posted December 21, 2021 11:39 PM I donât like digital booksâŚ. I never read them. If I am going to read a book I want to hold it in my hands and turn the pages. By the way, I love your website. Reply
Kathleen Posted December 22, 2021 10:41 PM Yes! Same here! Real books for my real money! Reply
james cullen Posted December 22, 2021 12:26 AM hi nicola just recieved your book where would i look for parkinsons med or what would you recommend love your book thanks james Reply
The Lost Herbs Posted February 9, 2022 11:38 AM Hi James, Thank you for your interest in our work. At the beginning of the book, after the Introduction, you will find a Medicinal Herbal Reference Guide, where you can search for the ailment you are looking for: Parkinsonâs Disease: Ashwagandha (p47-48), Cinnamon (p291), Flax (p66-67), Lionâs Mane (p270-271), Red Mulberry (p252), Skullcap (p132-133), Thorn Apple (p138-140). You can also find the Appendix at the end of the book. Many blessings and good health! Reply
Oscar T Alban Posted December 22, 2021 4:56 AM just an fyi , i havenât received the book or anything as of yet. Reply
The Lost Herbs Posted December 22, 2021 3:19 PM Hi Oscar, Please check you personal email. I sent you an email with your order details. Many blessings and good health! Reply
Dina Cockrell Posted December 22, 2021 1:35 PM What is your recipe without sugar or honey? I have elderberry powder and would like to make a tincture/ syrup sugar free. Reply
Rose Scarlet Posted December 22, 2021 7:41 PM You can use vegetable glycerin and a little water. Nicole mentioned it in one of her videos. Reply
J. Hunter Posted December 22, 2021 3:04 PM How come all over, I find information saying do not take elderberry if you have autoimmune disease Reply
Nick Casolino Posted December 22, 2021 5:17 PM Hi, What do you think about the grapefruit seed extract. I heard that it works very well against virus? Reply
Mary Schleicher Posted December 22, 2021 6:50 PM I use Selenium to help prevent flu, etc., eating a couple Brazil Nuts, which contain selenium also helps. Just donât eat more then 2 or 3 a day or you could have a bad reaction. Or I take Pau de Arco, helps the immunity. Havenât had the flu in years, since starting this. I donât take everyday, but when I know Iâll be out among people I do take one of these a couple times. Although, I do take an arsenal of supplements which Iâm sure helps also. Reply
E. S. Davis Posted December 24, 2021 2:36 PM Are there any precautions or differences in the use of species other than black elderberry? I have three species. Are there any caveats of which I should be aware? Reply
Steve Butler Posted December 24, 2021 3:41 PM Looks like something I could use. Reply
Silje Posted December 28, 2021 9:52 AM I avoid elderberry in this pandemic bu I make syrups with the same herbs and principals with aronia-berries. The father of my children has several autoimmune diseases and due to his immune system easily going into cytokine storms we avoid stimulating it too much elderberry in case we get the C as well Reply
Barbara Lindemann Posted January 7, 2022 6:27 AM Hi Nicole! I love your book! The color photos and descriptions are very informative! Regarding e-books, I have the same problem as others where I canât access them and if I do I can never find them again. How about making the other books available in physical format for a small fee??? BTW I did receive my seed kit! And I look forward to your educational emails. Thanks so much! Reply
The Lost Herbs Posted January 7, 2022 7:01 PM Hi Barbara, Thank you for your reaching out to us. Your feedback is always important to us and gives us valuable insights which allow us to continually improve and serve you better. Please check your personal email. I sent you an email with the download links. Many blessings and good health! Reply
Oluwatope O Kayode Posted January 18, 2022 1:48 AM Where can I buy elderberry? Reply
The Lost Herbs Posted February 9, 2022 11:45 AM Hi Oluwatope, We would suggest you find a local health store or a local market. There are a couple of specialized online medicinal herbs stores. It is best to use Google to find one that delivers to your area. Many blessings and good health! Reply
rhonda lee gordon Posted March 3, 2022 2:26 PM I have CMT 1B a form of MS. I am loosing my balance and feeling in my feet up to my knees also in my hands. I know you do not prescribe anything but you got out of the wheel chair. I am heading for one and I donât want to be a burden to my family. What can you tell me I can try and or do that I can afford? Reply
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Licorice root is an ancient medicinal remedy that can be traced back to multiple societies including ancient Egyptians, Chinese, Greek, and Middle Eastern. Historically, it was used to treat digestive and stomach complaints and upper respiratory problems. In more recent years, scientists have begun researching whether it can help people with diabetes too.
Licorice root can be used for flavoring and as a sweetener. Thatâs because the sugar in the root is a substance 50 times sweeter than sugar and it also has its own distinctive flavor. Letâs look at how licorice root can help people with diabetes and other health benefits it provides first. Then I will show you two ways you can use licorice root and their recipes: licorice root-infused oatmeal and as a tea.
Medicinal Benefits Of Licorice Root
Like I mentioned, licorice root has become increasingly popular in studies related to diabetes. One of the most notable was conducted by a German research group at the Max Planck Institute for Molecular Genetics. They found that licorice root contains natural substances called amorfrutins that reduce blood sugar levels. These amorfrutins also prevent fatty liver, which often arises in people with diabetes. However, the level of amorfrutins found in licorice root might not be high enough to actually replace conventional treatment.
Many other studies have also been conducted on licorice and diabetes and found that it decreases blood glucose levels and also has the ability to decrease weight gain. When people take insulin, weight gain is often a common side effect. Whatâs more, being overweight increases the risk of developing type 2 diabetes in the first place so maintaining a healthy weight is great for prevention.
Licorice root can also help treat or relieve a number of other medical conditions including:
Container/bowl large enough to catch the milk/water from the strainer
Chopping board
Wooden spatula or spoon
Small knife
Method
Weigh a piece of licorice root and choose one that is approximately 0.42 oz / 12 grams, otherwise cut/break one to size.
Cut your chosen root into two by making an indent with your knife by cutting down with force. You probably wonât be able to cut it all the way through with the knife so snap it in half with your fingers along the incision.
Put ½ cup of milk and ½ cup of water in your pan along with your licorice root. Turn the heat to medium and leave it for 5 minutes.
Turn the heat up and wait until you have a gentle simmer and keep it going for another 5 minutes.
When the 5 minutes is up, take it off the heat and strain your mixture so that you retain the milk and water and you can discard the licorice root.
Add your milk/water back into the pan and also add your oats now. Give it all a stir and put on low-medium heat. Cook for approximately 5 minutes and stir the oats frequently.
If you like your oatmeal runnier you can take it off the heat whenever itâs at the consistency you want. Likewise, if you want them thicker, you can leave them on longer according to your preference.
If itâs hot where you are, you can always make overnight oats by infusing the milk/water with the licorice root (as per steps 1-5) and letting it cool before pouring it over oats and covering it. Then leave it in the fridge and have it the next day.
How To Make Licorice Root Tea
You donât have to use licorice root in a food recipe to benefit from its goodness. You can always make a simple licorice root tea, which has been used for millennia.
Boil enough water for a cup of water or more to fit your mug.
Weigh a piece of licorice root and choose one that is approximately 0.42 oz / 12 grams, otherwise cut/break one to size.
Cut your chosen root into two by making an indent with your knife by cutting down with force. You probably wonât be able to cut it all the way through with the knife so snap it in half with your fingers along the incision.
Put your licorice root into your mug and pour the boiled water over it. Let it steep for 5 minutes.
Remove the licorice root by straining the mixture into another mug (if you have a small strainer). Otherwise, you can use a fine-mesh strainer and pour the water and root into it, catching the licorice root tea in another container and transferring this to a mug, ready to drink.
You can also follow these instructions and use the licorice root to sweeten your favorite type of hot beverage such as black tea by letting it steep with your regular tea and then straining everything.
How Much Licorice Root Should You Take Every Day
The maximum amount of licorice root that you should use every day is 0.42 oz / 12 grams. You can take this one time a day or split your root quota in half and take it morning and evening.
Licorice root has two main potential gains for people with diabetes: by lowering blood sugar levels and as a dietary sweetener. While itâs not recommended to replace the medication for diabetes with licorice root, including it in your diet can have many beneficial side effects on your health and it gives you a new, sweeter sugar alternative.
A Word Of Caution
Licorice root contains glycyrrhizin, which is the component that also makes licorice root sweet. It has many positive attributes such as being an antioxidant, anti-inflammatory, and having antimicrobial properties. However, it is also this same glycyrrhizin that can have negative effects.
Large doses can lead to glycyrrhizin accumulation and this has been linked to the following most noted outcomes:
Low potassium levels
High blood pressure
Abnormal heart rhythms
It can also have an adverse effect on certain medications including:
BARB POSTED AUGUST 16, 2021 4:30 PMWhere can one buy licorice root, or buy a plant? Never seen it (only seen it in supplements)Reply
BONNI TUTTLE POSTED AUGUST 17, 2021 2:39 PMTry AmazonReply
MARCHAEL JOHNSON POSTED AUGUST 16, 2021 4:47 PMThanks for that very valuable information. I have HBP and take HCT (a diuretic) daily. Many herbal teas I buy include licorice root. I noticed an unusual feeling when I drink these teas so Iâve ditched them. Now I know why. By the way, Iâm enjoying âThe Lost Book Of Herbal Remedies.âReply
THE LOST HERBS POSTED AUGUST 17, 2021 6:22 PMHi Marchael,Thank you for sharing this with us. We are glad to hear that you enjoy âThe Lost Book of Herbal Remediesâ.Many blessings and good health!Reply
SUSAN POSTED AUGUST 16, 2021 5:18 PMApologies if this is an idiotic question, but how much does licorice root or a tincture thereof taste like licorice candy? Alternative sweeteners are wonderful, and the health benefits look great, but many people donât care for the flavor of typical black licorice or anise.Reply
THE LOST HERBS POSTED AUGUST 24, 2021 6:45 PMHi Susan,Licorice root itself is very mild and a little bitter, so when weâre talking about the taste of licorice candy, what weâre really talking about is the flavor anise and fennel. Itâs a polarizing taste for sure.Many Blessings and good health!Reply
RICHRENO POSTED AUGUST 17, 2021 7:35 AMLactuca Virosa is NOT a member of the lettuce family (there is no such family â but maybe lettuce genusâŚ). It is a member of the largest plant family: Aster (Asteraceae / Compositae) / Sunflower family. Composite because the flowers are in a âhead,â a composite. Nearly all heads have many single flowers. For example, the sunflower is not _one_ flower, it is a head or composite of well over 200 individual flowers: each seed is the result of / represents ONE flower. Additionally the yellow petals around the perimeter of the head are singular flowers, but are infertile: they never make a seed.And the âheadlineâ plant, American licorice, the genus is Glycyrrhiza. It is a native plant common on western grasslands and the Great Plains prairie. Whenever someone sees irregular flowers like in the photo, think bean / pea (Fabaceae) family. Plants in the mint family look like that but anytime you a plant with a square stem, think mint family (Labiatae Ěś depending on which plant key one uses). There is only one other family (in the US) with square stems and another couple families with âsortaâ square stems). Next time you go to the grocery store or your garden, look at the stems â and you will know to which family it belongs. And speaking of mint family members, shame on you (and others) for promoting catnip (Nepeta sp): look closely at the flowers. They are extremely annoying non-native plants that makes life miserable for those of us who go dog walking, walking in open areas, etc.; those damn seeds stick to almost anything; so leave your hairy (labs, German short-hairs, etc., are OK) dog home or avoid catnip infested areas. It often takes me 20-30 minutes to pull out the seeds. Pulling each seed off my dogsâ coats is completed more quickly by using a tweezers to pull each seed out. Fortunately, the seeds sometimes stick to each other or attach to them and me in seed âclumps.âThat picture of fennel sure looks like dill⌠I am use to seeing fennel with whitish flowers; but both plants look alike when ya get right down to it. Both are in the carrot or cabbage family: Apiaceae. As can be seen, common names of plants and their families are quite variable, but their scientific family name is nearly always determinate â unless plant taxonomists have a Eureka moment or discover here-to-fore unrecognized similarities or differences which causes argument about the ârealâ scientific name. Relative to dill and fennel, they are both incredibly valuable plant, And without dill, dill pickles (and carrots) would just not taste the same.My bottom line take-away is it would be helpful to consult a botanist of a plant key (or consult Wikipedia) for published articles. I often find inaccuracies that probably only bother plant nerds like me. One final point, the second Latin binomial (scientific name) is not capitalized, but the genus is: Genus species (and sometimes var. for a species variety â not quite their unique species but just a âkissinâ sibling. And if you really want to meet a nerd standard, the Genus species is always italicized â or underlined.Reply
THE LOST HERBS POSTED AUGUST 17, 2021 6:24 PMHi Richreno,Thank you so much for your continuous support. Your feedback is highly appreciated and will help us to improve our ability to serve you and other users of our website.Many blessings and good health!Reply
KATHY KILGORE POSTED AUGUST 28, 2021 4:24 PMWhat a good read. Thanks for the lessonsâŚ.my cotton breeder/ botanist husband agreesâŚReply
JAMES POSTED DECEMBER 21, 2021 6:03 PMI want my digital copy and free pamphlets give me a damn call numberReply
THE LOST HERBS POSTED DECEMBER 21, 2021 6:18 PMHi James,Thank you for reaching out to us. Iâm sorry about this, however, The Lost Herbs does not have a call center available at the moment.Please check your personal email. I sent you an email regarding your order.Many blessings and good health!Reply
PAULINE POSTED DECEMBER 21, 2021 8:54 PMCan I steep liquorice root and use the liquid to achieve the desired sweetness? Oh and many thanks; because of this article, I realise that the rough sticks sold for a couple of pennies when I was a kid were liquorice root. They were sold as âSpanish woodâ and we used to chew them on the way to school; lovely mild taste and great for cleaning teeth!Reply
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Tea tree (Melaleuca alternifolia) is a botanical tree highly valued for its oil used in traditional medicine. It is considered as a âmedicine chest in a bottleâ with its effective antiseptic property. Before they end up in the bottle for consumption, tea trees are just small trees or shrubs with a fluffy appearance and papery barks. The cream-colored flowers and soft linear leaves are the distinguishing characteristics of the tea tree. Processed Melaleuca oil plays an important role in the treatment of skin problems and respiratory symptoms.
Of the many tea tree species, the most popular among aromatherapists is the Melaleuca alternifolia, but not to be confused with Leptospermum scoparium. The former is an Australian variety of tea trees, while the latter is a New Zealand Manuka. Melaleuca leaves are the source of tea tree oils, while the manuka is valued for the honey sourced from its flowers. But while tea tree is effective against skin diseases and bacterial infection, raw and pure tea tree oil are toxic. It should be cultivated and processed properly and should be kept away from childrenâs reach.
Short History Of Tea Tree
Long before the invention of penicillin, tea tree was already recognized as a potent antibacterial solution in the form of tea.
The name tea tree came from the notion of brewing the leaves of the trees. The infusion was not only used for drinking but also in treating skin infections.
The medical community began to explore and experiment on the effective properties of the tea tree. Studies yield effective antibacterial and antifungal properties that are not caustic or burning for the skin. They became a staple and effective treatment when the foot-fungus became widespread in 1923.
Today, the tea tree is an ingredient not only for beauty and antimicrobial products. It is also marketed as an active ingredient in mouthwash, toothpaste, deodorants, and shampoo. Some cleaning and disinfectant like toilet products and handwash also contain tea tree properties.
Where The Plant Is Found
Endemic to Australia, tea trees are abundant in the swampy areas and streams where they can get moist soil and full sun. It borders New South Wales and the coastal district of Queensland. Northern Australia hosts about 6.4 million hectares of its forest to different varieties of the Melaleuca.
Tea trees are also easy to grow in USDA hardiness zones 9 to 11. They may be grown indoors, though more tedious than the outdoors. However, they are preferred to be grown indoors when living in hardiness zones below 9 or 8.
Other countries like China, Zimbabwe, South Africa, and Kenya also cultivate tea trees for commercial essential oil production.
Tea trees appear like low trees or high shrubs with a fluffy look. It is a member of the Myrtaceae family with many species. They may grow either as a high shrub or a low tree ranging from 4 to 7 meters tall, while some species can go as high as 35 meters. Aside from their essential oils, tea trees are also grown as fence or garden edging because of their attractive appearance.
Leaf. Tea tree leaves are linear and are either arranged alternately or in whorls. It is smooth, soft, and narrow, with no more than 35mm long and 1mm wide in green or dark grey color. These leaves have glands where their essential oils are abundantly located.
Flower. Many-flowered spikes with cream or white color bloom from the tea tree in spring and early summer. This mass of spikes gives it a kind of wispy appearance that lasts for only a short period.
Roots. As a member of the Myrtaceae family, the tea tree has a taproot and is branched.
Stem. A tea tree can grow like a big shrub or a small tree with flaky bark. Hence, it also earned the name paper-bark for its exfoliate stem.
Seeds.Melaleuca seed capsules contain fine and tiny globular seeds. These seeds are contained in the fruit cup indefinitely until the plant dies or gets heated in a bush fire.
Tea tree is also planted for stabilizing embankment. It makes not only an attractive fence but also an excellent windbreak. Tea trees have about 300 varieties that are also an excellent source of other types of oils and honey. Some of the popular species of Melaleuca are: Melaleuca linariifolia and Melaleuca quinquenervia.
Tea trees enjoy moist, but well-drained soil and mostly a full sun. They are drought-tolerant, but not frost tolerant. Hence, it is ideal to grow them in places with a warm climate, or as a potted indoor plant in temperate climates. You can propagate tea trees from cuttings or grow them from seeds. Either way, it is an easy and low-maintenance plant that is fast-growing once it has established itself.
Growing Tea Tree From Seeds
The best seeds for planting a tea tree are those that are already 1 to 2 years old. Its germination is straightforward and does not require any treatment before sowing.
You can simply sprinkle tea tree seeds in a pre-drained mixture of peat moss, vermiculite, perlite, or coarse sand. Cover it lightly with perlite or fine sand, just enough to prevent air exposure yet allow sunlight exposure.
Make sure that your germinating tray receives at least six hours of sun. But you should provide a little light during midday by draping a light cloth over it. The tea tree seeds will germinate for about 14 to 30 days.
You may transplant the tea tree seedlings once they are about 3-inches high and has a set of leaves. Mix half soil and half sand in a pot and dig a 4-inch hole. Plant a seedling into the hole and place it in a sheltered area outdoors. Water them with 2-inches water every seven to ten days when transplanting in summer. You should also provide a light shade for the new seedlings during their first summer. Tea trees are best for transplanting to their permanent position in autumn.
Growing Tea Tree From Cuttings
Melaleuca is also propagated from cuttings, which is more reliable than seed growing if you already have an existing plant. Cut about 75 to 100 mm of the plant with the leaves removed from the lower half portion. Remove a slice of the bark and soak this in a rooting hormone solution to encourage rooting.
Taking Care Of Tea Tree Plants
Here are some important tips for growing a tea tree plant successfully.
Tea tree thrives in full sun and little shade.
They grow in either acidic or neutral soil as long as it is moist.
Water the plants regularly during the hot summer.
Irrigate the plants daily if planting on a pot.
How To Harvest Tea Tree
Tea tree has no other edible parts. Its usefulness is limited to the oil extracted from its leaves and twigs. Tea tree oil is the primary reason why tea tree is cultivated, and the secondary reason is for its ornamental value. That is why tea tree is often planted in wide plantation fields for higher product yield.
The tea tree leaves to be used in production are harvested once the plant is about two meters high. It is also pruned and gathered every 12 to 18 months to encourage new plant growth.
When harvesting tea trees, timing is important so as not to hamper future yields. The best time is when the lower leaf starts to drop off, and the stem is not yet too thick. It is also necessary to gather tea tree leaves during warm seasons instead of wet or freezing months.
Tea tree growers mechanically harvest them using a forage harvester to cut off the aerial growth. The forage harvester also chops the gathered parts to make them ready for steam distillation and oil extraction.
What Tea Tree Is Good For And Natural Remedies Made From It
Traditionally, crushed tea tree leaves were used for treating skin infections by applying them to the area with a warm mudpack. Its wood was also useful to the aborigines in making rafts and timber for roofing.
Until now, tea tree forests have had prominent roles in coastal areas. They serve as a natural trap for debris and in the prevention of soil erosion. They also serve as a habitat for aquatic animals, just like mangroves.
The tea tree foliage is also valuable in pharmacological and medical fields. Tea tree oil has potent antibacterial, antifungal, and antiviral properties. It makes tea tree oil a significant ingredient in most cosmetic, health care, and animal care products.
Tea tree oilâs best uses are for treating the following conditions:
The tea tree leaves and young twigs are the most valuable part of the M. alternifolia. Traditionally, it is crushed and inhaled to clear breathing and alleviate respiratory symptoms. Steam distillation of its leaves produces the popular tea tree oil that is bottled and sold commercially.
Tea Tree Rejuvenating Bath Blend For Sore Muscles
Ingredients
1 cup Epsom salt
Âź cup Himalayan salt
Âź cup baking soda
10 drops tea tree essential oil
Steps
In a mixing bowl, combine the Epsom salt and Himalayan salt and mix thoroughly.
Add the baking soda and mix well.
Add the drops of tea tree essential oil into the mixture and mix until well combined.
Pour the finished product in cool and dry canning or mason jars.
How To Use The Remedy
Add about Ÿ to ½ cups of the mixture to a warm bath. The proportion depends on the size of the bath. Completely dissolve the salts in the water to avoid slipping. You can use this rejuvenating bath to relieve sore muscles, congestion, and inflammation.
Store in a cool and dry place. With the addition of tea tree essential oil, this bath soak will last for up to 3 months.
What Plants Resemble Tea Tree
Feature
Tea Tree (Melaleuca alternifolia)
Cajeput (Melaleuca quinquenervia)
Flowers
Many-flowered spikes; wispy and fluffy; cream or white-colored
Spike cluster; wispy; white or cream-colored
Leaves
Alternate; linear; 1-35mm long, under 1mm wide
Alternate; linear; 55 to 120mm long
Scent
Crisp and earthy scent
Camphor-like aroma
Size
4 to 7 meter tall
8 to 15 meter tall
Stem/Trunk
Paper-bark trunk
Paper-bark trunk
Warnings And Cautions:
Tea tree is a safe topical solution when applied to the skin. It is also safe for breastfeeding and pregnant women and children. However, experts warned against using pure and raw tea tree oil. It may cause allergic reactions, skin irritation, or contact dermatitis. To test product tolerance, apply a small amount of tea tree oil to the skin before using it.
The tea tree plant and its essential oil are inedible and toxic. It is, therefore, not safe for oral consumption. Ingestion of essential oil can cause serious side effects like confusion, rashes, or even coma.
Avoid using tea tree oil near the eye as it can damage the mucous membrane. When using essential oil or any alternative, it is best to consult your doctor, especially if using it with conventional medical treatment.
PATRICIA JOHNSON POSTED DECEMBER 17, 2021 4:09 PMGreat Tip to know on itâs use. I will be making this! Thank you!Reply
WENDY POSTED DECEMBER 17, 2021 5:02 PMI liked tea tree oil even before my visit to New Zealand in 2005. My friend there pointed out that Manuka is the New Zealand variety of tea tree, and I came to really like the way it smells and my response to it; she did not tell me that Melaleuca is better for oil and Manuka is better for honey; this explains why I find plenty of Manuka honey, plenty of Melaleuca oil, and close to none of the inverse. Thanks for the education!Reply
PEGGY BLIUJUS POSTED DECEMBER 17, 2021 5:21 PMThank you for this article. I have used tea tree oil for at least 30 years and I recommend it to everyoneReply
MARINA POSTED DECEMBER 17, 2021 6:36 PMWhen the cautions and warnings say, âavoid pure oilâ I feel that it means the concentration part. I use doTerra brand, even for internally consumption from their actual site otherwise it is concerning. Diluted: ( with water if taken internally or if use for skin diluted with a pure coconut oil etc) their concentration and purity is the bestReply
GOLDE POSTED DECEMBER 17, 2021 6:39 PMBe aware of what New Zealand has become. They drop poison all over the bush areas. I quit going there, and quit using their Manuka honey, as the suppliers could not tell me that the honey wasnât contaminated. True story. If you would like more facts about this, read my article with many articles relating to this poison. https://www.flydreamers.com/en/articles/new-zealand-the-poisoned-nation-a1745#ref=search/resultsReply
DARLA POSTED DECEMBER 23, 2021 5:19 AMTea tree oil is great, but beware⌠it will kill cats . Use as an topical treatment for wounds will kill cats. FYIReply
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Hair loss or thinning can be caused by a number of reasons including genetics, the aging process, or an illness. Use this homemade recipe if this applies to you or you want to use it as a preventative measure and just to keep your hair in good health. Any topical treatments such as this one should be accompanied by healthy eating habits too for maximum long-term results. Foods that are commonly recommended to help counteract hair loss include foods rich in fatty acids (e.g. salmon, nuts), and greek yogurt, among a host of others.
About Rosemary
Rosemary is a herb that is native to the Mediterranean where itâs been used for centuries as medicine and food. Full of flavor, itâs also full of healing properties that do wonders for the body, inside and out. As a common herb, you should be able to buy it fresh wherever you live without having to search too hard.
Itâs also a fairly easy herb to grow at home and not as fussy as some of its herb counterparts. If you enjoy growing herbs at home, rosemary prefers well-drained soil and to be kept in a sunny location. You can propagate it from an existing plant by cutting a shoot and planting it directly in your garden or a pot.
If you search online or in natural remedy books for hair loss reversal remedies that you can make at home, you will no doubt come across rosemary featuring in many. Itâs long been considered good for hair growth and in recent years studies have been conducted to back up these claims and investigate why it helps and to what degree.
Today, weâre going to make a rosemary âteaâ for your hair. If youâre losing hair this can help prevent it and can promote hair growth too so can be beneficial for just about everyone. This simple recipe is so easy to use because you only need two ingredients (rosemary and water): throw these in a pot, add the mixture to a spray bottle, and include it as part of your shower routine. Iâll show you how you prepare the recipe soon. First, letâs look at how rosemary benefits your hair and reduces hair loss.
How Does Rosemary Help Reduce Hair Loss?
There have been a number of studies conducted that demonstrate rosemary prevents or helps slow down hair loss. Other studies have even shown that rosemary stimulates hair growth. If you experience pattern baldness then it can also help you.
Rosemary is known to improve your circulation thanks to its Ursolic Acid and this can stimulate blood circulation to your scalp, which in turn helps to boost hair growth. It does this by getting more oxygen and nutrients to the hair follicles. The Carnosic Acid in rosemary can play a role in rejuvenating nerves and damaged nerve endings. This is also thought to be a factor in stimulating hair growth.
There are plenty of properties in rosemary that contribute to a healthy scalp and hair, leading to less hair loss and less chance of breakage too. The anti-inflammatory nature of rosemary will nourish your hair follicles and make your hair shiny. If youâre trying to grow your hair then itâs as important to keep your current hair and new hair growth healthy to reduce breakage and the need to cut your hair so frequently, which rosemary will help do. Rosemary is also known to darken gray hairs and slow the appearance of new grays.
Another great side effect of using rosemary in the hair is it reduces dandruff. If you are prone to having a dry scalp then this will give you relief as it has a moisturizing effect.
How To Make A Rosemary Spray For Your Hair
This recipe is very easy to prepare but you do need some time to extract the goodness from the rosemary while itâs on the stovetop (three hours). Preparation time is just a minute or two. Hereâs what youâll need to make this and how to go about it.
Ingredients
Fresh rosemary (a handful of sprigs)
Water
Utensils
Medium-size pot with a lid
Wooden spoon
Fine sieve
Container with a lip (or funnel)
Spray bottle
Method
Take a handful of rosemary sprigs and put these in your pot and cover with water
Put the lid on your pot and turn the heat on low
Youâre going to leave it on the heat for three hours now but give it a stir once an hour
Once the three hours is up take the pot off the heat and remove the lid
Let it cool all the way
Put your fine sieve over a container to catch the rosemary âteaâ and pour the contents of the pot into the sieve
You can discard the rosemary leaves and stalks
Pour your mixture into the spray bottle and itâs ready to use
How To Use It
To apply the rosemary solution to your hair, towel dry your hair after washing it then spray the rosemary water over your hair, concentrating on the scalp. Once you have sprayed your hair, massage your scalp gently. There is no need to rinse the rosemary off and you can continue with your usual post-shower routine.
While you should not experience any negative reaction you should start using this solution twice a week in the first week of use. Then you can build this up to daily use if you like or every time you wash your hair if you donât wash it daily. This will depend on the individual of course, and the type of hair you have. If you have allergies or sensitive skin you should patch test the rosemary water on your jawline first before spraying it on your scalp.
For best results, you should use this consistently. While you should notice shinier and healthier hair and any dryness of the scalp improve in the short term, hair growth will take longer to become evident. Be patient and remember to keep this up as part of your regular ongoing hair maintenance regime. It should keep in the fridge for 1-2 weeks.
LUZ POSTED FEBRUARY 16, 2022 11:37 AMThank you for all of the wonderful recipes. Where do I obtain some of the more uncommon plants or roots? Enjoy your day.Reply
THE LOST HERBS POSTED FEBRUARY 17, 2022 11:01 AMHi Luz,Thank you so much for your kind words. We are really glad you like our recipes.Dried rosemary can be found in the spice aisle and fresh rosemary can be found next to other fresh herbs in the produce aisle. You can find both in most grocery stores.Also, there are a couple of specialized online health stores. For example https://mountainroseherbs.com/. But it is best to use Google to find one that delivers to your area.Many blessings and good health!Reply
JODY HAKALA RISTOW POSTED FEBRUARY 20, 2022 10:18 AMCould we use rosemary essential oil or should we boil off from the plant sprig or rosemary?Reply
JOHN L. MOESCHE POSTED FEBRUARY 16, 2022 12:54 PMDiscard the stalks, but, save the leaves for your recipes.Reply
CLAUDIA POSTED FEBRUARY 16, 2022 3:05 PMI have been loosing my hair in handfuls every day since my illness began six months ago. Most of my hair is gone and nothing seems to stop it. I am thankful for your advice and will start today. Also, I have rosemary oil. Would that be effective to rub on my scalp daily?Reply
THE LOST HERBS POSTED FEBRUARY 17, 2022 11:13 AMHi Claudia,Thank you for your comment. We are sorry to hear about your illness.Rosemary has been used by many to promote hair growth successfully. Using rosemary oil could very well do the same for you. Rosemary oil can strengthen and promote circulation for thirsty hair follicles that are starving of their blood supply and leading to hair loss.Here are some ideas:1. Massage it directly into your scalp: Take about 5 drops of rosemary essential oil and massage evenly into your scalp after bath or shower. Mix with a carrier oil. Rinsing out the oil afterward is optional â though if you do rinse, let the oil sit on your scalp for at least 5 to 10 minutes beforehand.2. Mix it into your shampoo Simply add 10-12 drops of rosemary oil to the shampoo. Afterward, use the product like usual.3. Make your own rosemary shampoo or buy it from health stores.PS: Avoid getting essential oil in your eyes. If contact occurs, quickly rinse your eyes with cold water. Likewise, be careful not to apply too much to your scalp. Rosemary essential oil has been known to irritate the skin. It may cause discomfort. To avoid skin irritation, dilute the oil with a carrier oil or other product before applying it.Not enough is known about the safety of using rosemary essential oils while pregnant or breastfeeding. Though using the essential oil for hair loss is only done topically, be cautious â its effects in this regard are still unknown.Rosemary oil can take several months to work, so its use requires diligence and repetition.Many blessings and good health!Reply
DINA COCKRELL POSTED FEBRUARY 17, 2022 11:57 AMCan E.O. be used instead? If so how much?Reply
TIMOTHY WOOD POSTED FEBRUARY 17, 2022 4:03 PMalso check your shampoo , They put an ingredient in it called sodium laureth sulfate , that causes hair loss .Reply
TOM COOL POSTED FEBRUARY 18, 2022 6:41 PMSLS is in toothpaste also. It causes sores in my mouth. I buy toothpaste that does not have it.
GREG POSTED FEBRUARY 16, 2022 4:34 PMCan I dilute organic rosemary essential oil instead of the rosemary tea?Reply
CHARLES DEAL POSTED FEBRUARY 17, 2022 11:25 AMIâd like the answer to this as well. Thanks.Reply
THE LOST HERBS POSTED FEBRUARY 17, 2022 12:25 PMHi,If you want to use the essential oil, you can simply massage it directly into your scalp: Take about 5 drops of rosemary essential oil and massage evenly into your scalp after a bath or shower. Mix with a carrier oil. Rinsing out the oil afterward is optional â though if you do rinse, let the oil sit on your scalp for at least 5 to 10 minutes beforehand.Or you can mix it into your shampoo: Add 10-12 drops of rosemary oil to the shampoo. Afterward, use the product like usual.PS: Avoid getting essential oil in your eyes. If contact occurs, quickly rinse your eyes with cold water. Likewise, be careful not to apply too much to your scalp. Rosemary essential oil has been known to irritate the skin. It may cause discomfort. To avoid skin irritation, dilute the oil with a carrier oil or other product before applying it.Not enough is known about the safety of using rosemary essential oils while pregnant or breastfeeding. Though using the essential oil for hair loss is only done topically, be cautious â its effects in this regard are still unknown.Many blessings and good health!Reply
KAREN STINEMAN POSTED FEBRUARY 20, 2022 9:59 AMCan you make rosemary tea in a crock pot??
LINDA SHEPANSKI POSTED FEBRUARY 16, 2022 6:33 PMThis information sounds good. I still have rosemary growing even though itâs winter.Reply
RACHEL POSTED FEBRUARY 17, 2022 6:38 AMHow much water do you use with the handful of rosemary?Reply
LESLIE POSTED FEBRUARY 17, 2022 9:05 AMThese are my questions too. Looking forward to an answer.Reply
THE LOST HERBS POSTED FEBRUARY 17, 2022 11:22 AMHi,Simply boil four to five cups of water and add three to four sprigs of fresh rosemary to the water. If you donât have fresh rosemary on hand, you can also add 10-15 drops of rosemary essential oil or a few tablespoons of organic dried rosemary. Each person is different, so if you think the mixture is too strong for your scalp, it can be diluted, by adding more water.Be aware that some essential oils can be toxic, and the volatile (easily evaporated) parts of the oils will boil off or be destroyed by the boiling temperatures.Many blessings and good health!Reply
BARBARA POSTED FEBRUARY 19, 2022 11:58 AMHi, thank you for this recipe. There are two different answers in regards to the water temperature. First one says keep temp on low, further down in the QAndA it mentions boiling water. Which should it be? Also, two conflicting answers regarding how long the tea will keep in the fridge. Is it up to five days or up to two weeks? Thank you.
TRACY POSTED FEBRUARY 17, 2022 11:39 AMThank you for this! Can I make extra rosemary tea and freeze in ice cube tray for use later on?Reply
THE LOST HERBS POSTED FEBRUARY 17, 2022 12:21 PMHi Tracy,Short answer: yes, you can. The tea will last up to 5 days in the fridge and up to 6 months in the freezer. ** Be aware that any tea that has been frozen might lose part of its flavor and potency after being thawed, especially if you reheat it.Many blessings and good health!Reply
EVELIN POSTED FEBRUARY 17, 2022 11:47 AMHow to use the rosemary solution if I don´t want to darken my hair? Thank you for the recipes and ideas!Reply
DONNA POSTED FEBRUARY 17, 2022 11:48 AMI do have thinning hair. I grow rosemary in the spring. I was wondering if I could use essential oil to make this? I have it on hand now. Please let me know.Reply
THE LOST HERBS POSTED FEBRUARY 17, 2022 12:25 PMHi Donna,If you want to use the essential oil, you can simply massage it directly into your scalp: Take about 5 drops of rosemary essential oil and massage evenly into your scalp after a bath or shower. Mix with a carrier oil. Rinsing out the oil afterward is optional â though if you do rinse, let the oil sit on your scalp for at least 5 to 10 minutes beforehand.Or you can mix it into your shampoo: Add 10-12 drops of rosemary oil to the shampoo. Afterward, use the product like usual.PS: Avoid getting essential oil in your eyes. If contact occurs, quickly rinse your eyes with cold water. Likewise, be careful not to apply too much to your scalp. Rosemary essential oil has been known to irritate the skin. It may cause discomfort. To avoid skin irritation, dilute the oil with a carrier oil or other product before applying it.Not enough is known about the safety of using rosemary essential oils while pregnant or breastfeeding. Though using the essential oil for hair loss is only done topically, be cautious â its effects in this regard are still unknown.Many blessings and good health!Reply
MANNY NEGRON POSTED FEBRUARY 17, 2022 11:55 AMHello, do you know if it would be possible to use a pressure cooked to speed up the process? BTW, this is the first time in my life that I continuously receive emails after purchase that actually useful and I read them all. Thank You!Reply
ROY POSTED FEBRUARY 17, 2022 12:37 PMDo you smell like Rosemary for long?Reply
CAROLYN POSTED FEBRUARY 17, 2022 7:03 PMDoes using this tea with rosemary cause your hair to darken?Reply
MARIE POSTED FEBRUARY 17, 2022 9:50 PMI was thinking maybe using Apple Cider Vinegar with the Rosemary instead of water. Thoughts?Reply
LESLIE POSTED FEBRUARY 18, 2022 10:50 AMCan you use rosemary essential oil with spring water to use as a leave in spritz for hair â would it provide same benefit as your original recipe of boiling and straining fresh rosemary? Thank you!Reply
INGRID POSTED FEBRUARY 18, 2022 8:45 PMWhy do you have to boil it for 3 hours (so long)? Will the water evaporate, and will it need topping up?Reply
ANNE POSTED MARCH 2, 2022 7:15 PMI would like to try this but Iâm wondering if it will give my mostly-white hair a greenish tinge?Reply
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On the surface, no one would assume that you could get rich by picking mushrooms, and normally you wouldnât â unless that mushroom was Morel (Morchella esculenta).
Morel mushrooms sell for $20 a pound when freshly picked. Drying them first can be even more lucrative: a pound of these dried delicacies goes for up to $200, with approximately seven pounds of fresh mushrooms being needed to make a pound of dried.
Morels are highly sought after by mushroom lovers and cordon bleu chefs alike for their meaty texture and rich, nutty flavor. Even those who ordinarily wouldnât let mushrooms touch their plate are said to enjoy them, which is one of the reasons why people are willing to pay premium prices for them.
What Are Morels?
Morel mushrooms are distinctive-looking due to their cone-shaped cap and sponge-like texture. Caps range in color from pale cream to almost black, with a pitted, honeycomb texture. Morels are hollow, stand two to four inches tall (when completely developed, some species are six inches tall), and have a white or cream stem.
Each spring, foragers in North America and Europe brave the wilderness to harvest morels and sell them at farmersâ markets or to fancy restaurants. They are typically found in wooded areas, around ash, aspen, elm, oak, and tulip trees, and other locations where conditions are warm and moist.
Different varieties of morels appear at different times during the season. Black morels tend to be the first to appear in North America, usually in large groups around ash trees. These are followed by yellow morels, which are often scattered alone or in small colonies. Late morels arrive last. They have small, yellow caps and can be more difficult to spot than other varieties.
How Do You Forage For Morels?
If youâve never foraged for morels before, itâs best to do so with someone who knows how to recognize them or to get a foraging book to reference.
There are some mushroom species known as âfalse morelsâ (Verpa bohemica) that look similar but are toxic. If there is a naturalistâs club in your area, contact them to see whether they offer guided walks or mushroom foraging sessions that can help you learn the differences.
If you primarily forage on public lands, which you share with the general public, you need to be careful about over-harvesting. When you grab every morel mushroom from a given spot, it deprives others of the opportunity, and you could even damage that location from producing again.
A sustainable approach is to only harvest a small percentage of a given spot, which will leave enough mushrooms to send their spores out and give others a chance at harvesting them.
How to harvest one? Some foragers prefer to simply pinch the stem off above the ground with their fingers, while others only use a knife to cleanly snip it off.
The most commonly misidentified mushroom that mushroom hunters find when looking for morels is the false morel.
When you hunt for morels, look out for these false morelâs key distinguishing features:
Mottled, ugly, distorted cap with no ridges.
Looks more like a brain â more rounded and wider.
Darker orange/red coloration.
Solid inside, often quite heavy in comparison to a morel.
The false morelâs stem is usually filled with cotton-like fibers.
With a small twist, the cap will fall right off.
These false morel mushrooms contain the toxin gyromitrin which can cause severe illness.
Symptoms include nausea, vomiting, abdominal pain, diarrhea, dizziness, headache, muscle cramps, bloating, and fatigue. Untreated, people may go on to develop confusion, delirium, seizures, and coma.
The gyromitrin is also toxic to the liver and can lead to right-sided abdominal pain, hepatitis, and jaundice. False morels include the Beefsteak (Gyromitra esculenta) and Early Morel (Verpa bohemica) mushrooms.
Why Are Morels So Expensive?
At upwards of $20 a pound fresh ($200 when dried), morels are a lot pricier than portobello, oyster, cremini, and other mushrooms collected for the culinary market. Here are a few of the reasons why.
Theyâre Difficult to Cultivate: It is extremely difficult to farm morel mushrooms, though Michigan State University has researched how to cultivate them. Morel farming has also been attempted in China. It is debated whether these cultivated morels are of the same quality and taste as their wild counterparts, so for the time being, hand-picked morels are staying in demand at premium prices.
Their Growing Season is Short: Unlike a lot of other mushroom species, morels have a short growing season. Depending on climate, elevation, and weather, you can only collect them between March and June. This rarity is another reason why they are so popular. Dried and frozen morels are available year-round, but many claims that the taste is not comparable to a fresh mushroom.
Theyâre Perishable: Being hollow, morels donât store or transport well, so getting them to the market can be challenging. Those mushrooms that do make it command higher prices.
Health Benefits Of Morels
Both fresh and dried morels have high levels of antioxidants, vitamins, and minerals. They have the highest concentration of Vitamin D among all the edible mushrooms, with 100 grams containing 34% of your daily requirements. The same amount also contains the following mineral levels:
69% copper, which is essential for blood cell production and cellular metabolism.
52% iron, which the body uses to make hemoglobin, a protein in red blood cells, and myoglobin, a protein that provides oxygen to muscles.
26% manganese, helps the body form connective tissue, bones, blood-clotting factors, and sex hormones.
18% zinc, which plays a vital role in immune function.
Other Medicinal Benefits Are Outlined Below
Antimicrobial Properties: According to one study, morel mushrooms have impressive antimicrobial properties that may enable them to fight infections caused by yeast and bacteria. Although more research is needed in this area, the results suggest that more consumption can help the body overcome certain bacteria-related illnesses.
High Antioxidant Levels: Antioxidants help combat free radical damage and protect cells from oxidative stress. Several studies have indicated that antioxidants have benefits beyond the cellular level, reporting that they may also help prevent chronic diseases such as cancer and heart disease.
May Support a Healthy Liver: Research shows that morel mushrooms can protect and maintain liver health due to their strong antioxidant properties. An animal study conducted by the Amala Cancer Research Centre in Kerala, India showed that administering morel mushroom extract reduced liver disease markers and exhibited hepatoprotective properties.
May Have Cancer-Fighting Properties: Besides enhancing immunity and providing plenty of disease-fighting antioxidants, morel mushrooms may also play a crucial role in preventing cancer. The International Journal of Molecular Sciencespublished a study that found compounds extracted from morel mushrooms inhibit the growth and spread of colon cancer cells.
May Boost the Immune System: Preliminary studies suggest that certain compounds found in morels may boost the immune system and relieve inflammation. One study showed that polysaccharide extracts of the morel mushroom increased the activity and anti-inflammatory properties of immune cells.
How To Dry Morel Mushrooms At Home
Because Morel Mushrooms have quite a short season, drying them is important. This way you can store the precious fungi in air-tight containers or jars under room temperature for as long as 6 months â or even more when kept in a freezer. When using dried morels in recipes, just re-hydrate them.
Air-Drying: For this method, no equipment is needed, except for a few sewing supplies such as a large yarn or darning needle, and a thread.
Thread the needle, then string the cleaned morel mushrooms lengthwise. Knot the thread at each morel mushroom end to keep them in place, leaving at least ½â between each morel so the air can circulate every mushroom. Hang the stringed mushrooms in a dry, cool place until the morels are brittle and completely dry. This should take anywhere from 2 days to 1 week.
Dry the Morels in the Dehydrator: Once the morels are cleaned and dried off, lay them in a single layer on the racks. You can also slice them up if needed. Set the dehydrator to 110 F and dry for about 10 hours.
Oven-Drying: Whether laying the morels on cooling racks or hanging them from the oven racks, you need to heat the oven to 130 F to 140 F. Allow the mushrooms to sit for about 8 hours or until completely brittle and dry. Check after every couple of hours.
Allow the dried morels to cool completely before transferring them to glass jars.
Cover tightly with lids and store away from direct light or heat.
Rehydrate Dried Morels
The process of rehydrating dried morels is quite simple and easy. Put the specific amount you intend to use in a bowl, then cover it with water. Let sit until the morels are soft and pliable, about 20 minutes. You may keep the soaking liquid to use in the dish youâre cooking or to make a vegetarian broth.
Use the rehydrated morel mushrooms as you would fresh ones.
How To Prepare Morel Mushrooms
You can realize the health benefits of morel mushrooms by consuming them as food.
Here are some ideas:
The best way to savor the flavor of morels is to cook them simply. A simple sautĂŠ with butter will help bring out the mushroomâs unique characteristics: for best results, wait until the mushrooms are browned in the cast iron pan before adding butter, as the butter may burn before the morels are ready. For added flavor, sautĂŠ with garlic and/or ginger.
Fried: In a large skillet, heat vegetable oil until very hot. Roll mushrooms in flour, tap off excess, and place in the oil. Pan-fry for about five to eight minutes, until mushrooms are golden brown and the flour coating is crisp. Drain morels on paper towels, salt to taste, and enjoy!
Boiled: If youâre a fan of Pho or Ramen, dehydrate the morels in boiling water for 15 to 30 minutes and add to your favorite recipe. They make a chewy and delicious meat substitute.
Pizza Topping: Rehydrated morels are a tasty and nutritious pizza topping. Sprinkle as you would regular mushrooms and then pop the pizza in the oven.
Simmered: To rehydrate dried morels for soups, pour boiling water over them and soak for 15 to 30 minutes. Drain and save the soaking liquid for soup stock. Then add the rehydrated morsels to soups or stews as a meat substitute.
Caramelized with Onions: Caramelized onions and mushrooms are the perfect addition to just about any meal. Melt three tablespoons of butter in a large skillet, add one sliced onion and 8 ounces of chopped morels, and top with pepper, stirring to coat. Simmer uncovered over medium-low heat for 30 minutes, stirring occasionally to prevent burning. Remove from heat and enjoy.
Mushroom powder can be mixed with flour when baking, or dusted over roasted vegetables. It is a healthy way to add umami and depth of flavor to any dish.
While morels continue to be prized for their rarity and great taste, their health and medicinal benefits are equally exceptional. Collecting them can earn an impressive second income, but donât forget to save some for yourself as an investment in your health.
LORIE CONN POSTED DECEMBER 16, 2021 4:15 PMYou forgot to mention that when picking morels you should gently shake the mushroom after picking, over the ground where it was picked. That releases the spores to start the next generation in an already proven spot for them to grow for next year.Reply
MARINA POSTED DECEMBER 16, 2021 6:01 PMExcellent reminder, especially for Newbies! Thanks đ I get a small crop in my backyard, but am more of a country gourmand than an entrepreneur đReply
DAN BOGDAN POSTED DECEMBER 16, 2021 9:36 PMCould these Morel Mushrooms be found within the Georgia Forests, during the spring / early summer?Reply
THE LOST HERBS POSTED DECEMBER 22, 2021 4:27 PMHi Dan,This sighting map is a great way to see where you can find morel mushrooms in your area: https://www.thegreatmorel.com/morel-sightings/I hope this helps!Reply
ANGELIQUE POSTED DECEMBER 16, 2021 10:20 PMI love these mushrooms and wish they grew where I live. I secure mine from a couple of sellers on eBay. They dehydrate them and sell them at a fair price. But yes, they are expensive but worth every penny. As they are a delicacy indeed. Excellent reminder when harvesting from Lorie. Tap tap tap and then put in your sack. You want to come back to a fresh new harvest.Reply
SABBY POSTED DECEMBER 16, 2021 10:28 PMWent into my garden and my eyes grew wide đłand I squealed with delight. Youâd think I won the lottery, well I sorta did. From the several truckloads f cmpost I purchased at forest products, morels popped up everywhere! Truely blessedđReply
LAURIE REDMOND POSTED DECEMBER 16, 2021 10:52 PMI had some black morels growing in my yard this year, but didnât harvest them because I knew they were growing on sumac roots. I was afraid they would be toxic because of the sumac. Are they?Reply
AP POSTED FEBRUARY 3, 2022 4:10 PMLaurie, I have no idea if morels growing on poison sumac roots would be safe, but most common sumac trees are not poisonous at all. If your sumac tree produces red berries, it is safe and in fact the berries themselves are edible. Poison sumac berries are white and it grows in swampy areas. Most likely, your sumac tree is not the poisonous one and the morels growing from it are safe.Reply
PAIGE POSTED DECEMBER 17, 2021 3:41 PMTurkey Tails are not in the Forages GuideâŚReply
GARY MEACHEN POSTED DECEMBER 18, 2021 2:44 AMDo Morel mushrooms grow in Australia?Reply
THE LOST HERBS POSTED DECEMBER 21, 2021 9:11 PMHi Gary, There are quite a few species of Morels growing in Australia as well.Morchella Australiana is a species of ascomycete fungus in the family Morchellaceae. It is found in New South Wales, Tasmania, and Victoria, Australia.Many blessings and good health!Reply
JANET RENO POSTED MARCH 7, 2022 8:51 PMI am very disappointed in the way the articles print out now. I really liked it when it printed just as it showed on the computer.Reply
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There are many common plants that can be plucked straight from the garden or foraged from the wild and made into a soothing poultice to ease joint pain. Plants that have been traditionally used to treat pain and inflammation have been proven to work effectively, and some of the extracts have been found to be as effective as commercially produced products.
When making a poultice, itâs better to use fresh herbs and plant material and apply it immediately. This will ensure a higher potency as well as making it easier to create a sticky paste.
This poultice is best used on joints that are close to the skin, such as hands, wrists, elbows, feet, ankles, and knees. For any new ingredient, the first test is whether you are allergic to it by applying a small amount to your skin.
The following article describes a number of medicinal plants that can be found in the garden or foraged from the wild. There is also a list of essential oils that are recommended for treating joint pain.
Herbs And Wild Plants For Joint Pain Relief
Below is a list of common herbs and wild plants that have been thoroughly studied for their ability to treat arthritis and joint pain and are recommended ingredients for an herbal poultice.
False hellebores (Veratrum spp.) are highly poisonous when ingested due to the incredibly high concentrations of veratrum alkaloids. However, these alkaloids are very similar to steroids which are often prescribed to treat severe arthritis. For this reason, the roots were traditionally used as an external poultice for joint pain. Do not apply anything containing false hellebore to broken skin.
Indian tobacco (lobelia inflata) and some other tobacco plants from the genus Nicotiana contain anatabine alkaloids and salicylates. Anatabine alkaloids and salicylates can significantly decrease inflammation and joint pain in most people. Any part of the plant can be used externally for a pain relief poultice.
Yerba buena (Clinopodium douglasii), wild basil (Clinopodium vulgare) and other Clinopodium species have analgesic properties and are especially effective for ligament and muscle pain and less effective for the treatment of osteoarthritis and rheumatism.
Willow bark contains salicin which is as effective at reducing pain as aspirin and is also a traditional remedy for all types of pain.
Ginger has been found to block the production of some of the compounds that cause inflammation, as well as block the signal pathway for pain.
Turmeric has compounds that increase circulation while decreasing the concentration of two types of enzymes that are responsible for inflammation. A poultice that contains turmeric will definitely stain your skin.
Most plant-based oils contain anti-inflammatory properties, however, soybean, almond and olive oil penetrates significantly deeper into the skin than other oils, so they are often used to enhance the penetration of medical creams.
Essential Oils For Joint Pain Relief
Another option is to add 5 or so drops of essential oil to your poultice. There is ample research proving the anti-inflammatory properties of a huge number of essential oils, and the brief list of oils below have additional benefits for treating joint pain.
Cloves contain close to 80% eugenol which is a known anesthetic and anti-inflammatory.
Lemongrass was found to reduce the amount of pain associated with arthritis when used topically due the citral-based anti-inflammatory. Fresh lemongrass can also be used in a poultice, but lemongrass essential oil is more potent.
Frankincense and myrrh have been proven to complement each other to reduce inflammation and joint pain.
Lavender has the ability to both relax muscles and reduce inflammation.
Eucalyptus is a popular ingredient for joint pain treatment due to the high concentrations of tannins which have powerful anti-inflammatory properties. Fresh leaves can also be effective in a poultice.\
Place all of the fresh ingredients except for the essential oils into a mortar and grind it into a paste with a pestle. When the paste is ready, add 1 drop of each essential oil (approximately 5 â 6 drops in total) and mix into the paste.
How to Apply
Apply the paste liberally to the affected area.
The general rule of thumb is to cover about twice the size of the affected area and to make it at least ½ an inch (1.3 cm) thick. Secure it with a piece of cheesecloth, bandage, or plastic wrap.
For hands and feet, an old pair of gloves or socks is a great way to keep the poultice in place. Donât wrap it too tightly since you want to maintain normal blood flow to the affected area.
In some cases, the most convenient time to apply a poultice is overnight. This way the poultice and bandage wonât be a hindrance during the day, and it can be easily washed off in the morning.
Itâs possible to partially freeze the paste while wrapped up in a cloth and apply the poultice as an herbal ice pack instead.
AMY POSTED DECEMBER 14, 2021 4:37 PMDo you have a source for some of these ingredients. My backyard doesnât have them and people in my neck of the woods frown on foraging. It is winter here as well.Reply
ADELE HAYES POSTED DECEMBER 14, 2021 6:35 PMI looking for all of these ingredients as well can we get seeds & grow R own ?I would love to take a class so I can learn how to make all of these thingsReply
NICOLE APELIAN POSTED DECEMBER 14, 2021 6:55 PMIf you donât want to make it yourself, here is the Joint & Movement Salve that I make for my apothecary, along with the ingredients: https://nicolesapothecary.com/products/joint-movement-arthritis-salve Ingredients: Organic Olive Oil Infused with Organic Calendula, Organic Arnica, Organic St. Johnâs Wort, Organic Cottonwood Buds, and Organic Cayenne, Organic Beeswax, Organic Helichrysum Essential Oil, Organic Frankincense Essential Oil, and Vitamin E. Thanks all! â NicoleReply
WILLIAM LILLIBRIDGE POSTED DECEMBER 15, 2021 6:30 AMThank you for this important informationReply
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Spring is just around the corner, and itâs time to start thinking about herb gardens. While herbs are often overlooked as a garnish or a condiment to add flavor to dishes, they can also be used for holistic medicinal purposes.
Not only are herbs safe for most people, but they are also effective in the treatment of common ailments like headaches and allergies.
This article will show you how to choose and cultivate the 10 best medicinal herbs that can be grown in early spring.
Why Herbs?
It is essential to grow your own herbs to cut down on the costs of buying fresh herbs.
These plants tend to be quite expensive, so you can save money by growing your own. Plus, itâs always a really good idea to have a few different plants around the house for when you need them.
Herbal plants have been used for centuries as part of holistic healing, and they are often used in teas and cooking.
Some studies have shown that some herbal remedies may be as effective as pharmaceuticals with fewer side effects.
How To Plant A Herb Garden
Herbs are safe for most people, but they are also instrumental in treating ailments like headaches and allergies.
In order to grow a flourishing herb garden, itâs essential to understand what youâre planting and where you will plant them.
There are dozens of different plants that fall under the category of herbs, and they can either be grown from seed or cuttings.
Seeds should be planted about an inch deep in moist soil with light furrows between each row.
Cuttings should be put into potting soil, with each pointy end sticking out for air circulation.
After planting your plants, make sure to water them thoroughly so the ground is damp all around the plant.
10 Medicinal Herbs To Plant In Early Spring
Knowing how to grow your own herbs can be very useful for those who need access to them but donât want to buy them at the store.
In this article, youâll learn about 10 medicinal herbs that are suitable for planting in early spring.
Chicory
Chicory (Cichorium intybus var. intybus) is a perennial herb that is native to Europe and North Africa. Now it can be found growing wild in abundance in many parts of the world, including India, America, and Japan.
The plant can reach a huge height of around 50 cm, but it can also be grown in pots.
Both the shoots and leaves of this plant are edible and can be used in salads as a nutrient-dense bitter digestive, and it is often prepared like spinach.
The roots are also edible when roasted and can be used when dried as a coffee substitute.
Chicory contains a good amount of vitamin K and can be used for treating anemia, diarrhea, and constipation.
What Environment It Thrives In
The Chicory plant prefers gravel, dry waysides, or waste places.
Sow the seeds on the surface in fall or spring and thinly, to about 1 foot apart.
Yarrow (Achillea Millefolium) is a great medicinal herb that can be grown in early spring. Yarrow tincture is also one that everyone should have in their herb kit! Nicole likes this botanical for its antibacterial properties. It is effective for ear infections, wound care, relieving fevers, shortening the duration of the cold and flu, and helping to improve relaxation during illness. You can buy your own from the Apothecary!
Plant this perennial herb in your regular garden or woodland soil, and it will thrive.
What Environment It Thrives In
Best to sow the seeds into pots first, then when they grow, press them down against the surface of the soil, keeping them evenly moist until you see a little sprout- which happens very quickly!
After that transplant, make sure these plants are at least 18 inches apart and make sure you water them regularly so they can be loved.
California poppy, or Eschscholzia californica, is a perennial that can grow up to two feet tall. While it can be grown as an annual, spring is the best time to plant this herb.
California poppy has yellow flowers and grows in many places throughout the world.
What Environment It Thrives In
The poppy is a self-seeding perennial and can be planted as a companion to grasses.
It prefers fast-draining soil and exposure to direct sunlight, so sow it in fall or early spring by scattering the seed or using disturbed soil moistened with water.
For row crops, space the rows around 4 feet apart with 6 inches within each row for the best germination results.
The poppy will begin flowering once it reaches 18 inches long after growing rapidly from its basal rosette during this growth process.
Peppermint
Peppermint (Mentha piperita) is a beautiful herb to have in your garden. It has both medicinal and culinary uses.
Peppermint is used to soothe aching muscles, headaches, and stomachaches. You can also use peppermint to flavor certain foods to give them an exciting taste.
What Environment It Thrives In
The creeping perennial plant prefers full sun to shade and moist soil.
Mix the tiny seed with a bit of sand for easier sowing, then scatter on the surface of the soil and press it in firmly.
Keep evenly moist until germination- which takes 1 to 2 weeks- by watering regularly; if necessary, cover seeds with the potting mixture or fine vermiculite.
Transplant or thin plants 6 inches apart after theyâve been growing for 3 months, harvesting during flowering stage (flowers are purple).
Bundle them up by hand when theyâre dry enough so that you can remove their stems from prime tea herbs.
Chamomile
Chamomile (Oenothera biennis) is one of the most popular herbs to grow in a garden. This herb is often used as a tea for its calming effects. It is also helpful in treating allergies, headaches, and insomnia.
Chamomile grows best in full sunlight and can be planted in well-drained soil.
What Environment It Thrives In
Self-seeding annuals flower in the spring and are ready to harvest for tea by early summer.
Plant them about 80 days before maturity alongside regular garden soil or alkaline soils in the sun (or part shade).
To make sure you stretch your seed supply, mix tiny seeds with sand and sprinkle them thinly on disturbed land or a weed-free seedbed.
Thin out each plant to be 3 inches apart and harvest flowers while theyâre still young as they will lose flavor when dried out too long!
Evening Primrose (Oenothera biennis), an herb with a history in herbal medicine going back to the medieval era, is known for its ability to treat eczema, psoriasis, and dermatitis.
What Environment It Thrives In
Once you have evening primrose seeds, itâs a good idea to plant them in either the fall or early spring and make sure theyâre planted in an area that gets full sun as well as cultivated soil.
Sow the primrose seeds on top of the soil and water thoroughly so they can germinate.
Make sure there is enough space for seedlings once theyâve sprouted â about 1 foot apart from each other should do!
Meadowsweet has long been used for its natural anti-inflammatory properties. It can be used to treat coughs, sore throats, and asthmatic symptoms. Meadowsweet is rich in salicylic acid, which means it can also help relieve pain from arthritis.
Itâs easy to cultivate meadowsweet as it will grow well without a great deal of maintenance.
What Environment It Thrives In
A herbaceous perennial prefers sun to partial shade, moist soils.
In early spring, seeding should be done either directly into the garden or greenhouse.
Barely cover the seeds with excess soil and tamp well; keep evenly moist until germination is seen in 3-6 weeks (slow at first but eventually fast-growing).
Once plants have developed their second set of leaves, they can be thinned or transplanted out to 1-2 feet apart if needed.
Echinacea
Echinacea, or purple coneflower, is a popular medicinal herb and can be found in many gardens. This herb is most commonly used as an immune system booster. It helps with symptoms of colds, flu, and other respiratory infections.
However, it should not be used for more than 10 days without consulting your doctor.
What Environment It Thrives In
This herbaceous perennial prefers moist but well-drained fertile soil in the full sun.
This is the most adaptable of all species and is a dependable choice for gardeners and medicine makers.
Sow during springtime by either directly planting into prepared garden beds or pots distributed at least 1 to 2 feet distance from one another; germination may take up to 30 days.
Carefully cultivate frequently while maintaining a height of 3 to 4 feet tall with flowers visible on its stem.
Feverfew (Tanacetum parthenium or Chrysanthemum parthenium) is one of the most well-known herbs for medicinal purposes. It has such a variety of uses, including the treatment of headaches and migraines, inflammation and arthritis, menstrual cramps, and arthritis.
Feverfew can be grown in early to late spring and is easy to grow at home.
What Environment It Thrives In
Feverfew seeds are readily available, and the seeds are very fine and easily planted in smaller peat pots filled with moderately damp soil.
Sprinkle a fair few seeds into the pot and tap the bottom of the pot on the counter to settle them into the soil before covering them with more dirt; spray water to keep them moist as poured water may dislodge them from their planting site!
When placed under a grow light for about 2 weeks, you should start seeing signs that they have germinated well- just make sure not to plant too early because plants should reach 3 inches (7½ cm).
Once your feverfew plants reach this height, you can then plant them outside after having watered regularly until roots take hold.
Spring is the best time to plant herbal plants with medicinal qualities.
With the changing of seasons, you can use these herbs to help heal ailments brought on by the winter weather.
Starting your herb garden off right with some fresh medicinal herbaceous plants will help your immune system stay strong!
The Medicinal Garden Kit
Medicinal herbs are a fun and easy way to add an element of interest to your garden.
Weâve gathered all the seeds for these 10 herbs, inside the Medicinal Garden Kit. All these seeds have been handpicked from the very best plants. The Medicinal Garden Kit has no chemicals, genetic modifications, or any other alterations. With your seeds kit, youâll also receive a FREE Medicinal Guide that shows you how to turn these 10 plants into tinctures, ointments, salves, poultices, decoctions, infusions, essential oils âall in minute detail so you can follow our guide even if youâve never made an herbal medicine in your life.
Even if youâve never planted anything before, youâll have no trouble growing the plants included in this package. Inside your Medicinal Garden Kit, youâll also find 10 smaller packages with each type of seed. On them youâll find details on how to plant, grow, and harvest each one.
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I’m not necessary looking to milk the Kikos, but they were originally cross bread with three milk goat breeds; so they can be a milk goat again. That’s why I’m planning to cross Kiko nannies with the Nigerian bucks, and make them a tad smaller and both meat/milk quality.
Thank you
