There is always a question about sitting and health. Now, recent events have found more people sitting for work or leisure but the question still remains, is sitting dangerous to our health? Before we jump into answering this question, let’s take a look at our bodies. The human body was designed to move. In the beginning, this was survival to keep away from predators and to aid us in the search for food. In many ways, our jobs required us to move for survival. Today though, we, as a species do not have to worry about trying to outrun a predator or gather food. We simply go to the store and with curbside pickup and online ordering, we now do not even have to walk around and “gather” our food. Instead, we can pay someone else to do that chore for us. Now since our bodies were meant to move, there are some safeguards put into place. This includes storing fat for energy for a quick getaway and a muscle called a heart. This muscle allows us to keep pumping blood through our bodies while we make the escape. While all these safeguards were created to protect us, they have not adapted to the change in times where we really do not have to move much to survive. This not only includes the basics of life but also our jobs, and leisure time. There are many more examples of how our active life has changed to one strapped to a chair, so let’s learn how this sedimentary lifestyle affects our bodies.How Sedimentary Lifestyle Affects Your BodyOn a normal day, one gets up from approximately eight hours of sleep and goes to the kitchen where one sits down. You drive to work or ride the bus and arrive at your job, where you probably sit for eight hours. You go home, cook dinner, sit on the couch to watch some entertainment or play video games and go to bed to repeat this process the next day. Now since you are not running around protecting yourself or gathering food, you are burning less of your fat reserves. This, in turn, means weight gain and obesity, which also leads to a cluster of issues such as increased blood pressure, high blood sugar, excess body fat around the middle, and abnormal cholesterol levels. This cluster is also referred to as a metabolic syndrome. It is true that this is not the lifestyle of many but in several situations, the picture painted is very true for young and old. While some can envision a person over 18 having this lifestyle, more and more young people are going to school, coming home, and sitting in front of a computer screen or game system, which means they are in the same health boat that individuals are who work at desk jobs.Other Reasons Why Prolonged Sitting Is Bad For Your Health • It can weaken your legs and glutes • Your anxiety and depression might spike • Can lead to deep vein thrombosis • Significant stress on spinal structures as well as other joints, such as the shoulders and hips Beyond the problems listed previously, sitting for over eight hours a day increases your chances of dying from cardiovascular disease and cancer. Related: The Best Natural Painkiller That Grows in Your Own Backyard How Can You Save Your Health From The Dangers Of Sitting? But what is one to do when so many jobs require one to sit? First, it has been discovered that 75 minutes of moderate exercise can counter many of the negative effects of sitting. Another approach to use is to lose weight. While exercise and diet can help you lose the weight you have gained due to sitting all day, certain herbs can aid you in this weight loss. This is especially true if you drink herbal tea throughout the day. One herb that is easy to make into tea is ginger. Drinking ginger tea throughout the day will reduce your appetite, increase metabolism, and burn fat. Another herb that will aid you in losing weight is cayenne pepper. While you may not want to make a tea with this herb, how about adding it to the food you eat throughout the day. As an example, add a splash to your eggs for breakfast. When eating lunch, cayenne pepper is tasty when mixed with a bit of low-fat mayo for a sandwich topping. You may think dinner can only mean some Mexican food and this is not the case. Consider adding some cayenne pepper to tomato juice for a pre-dinner drink. Beyond herbs, exercise is very important as noted previously but you do not have to set aside a full 75 minutes out of your schedule to meet this goal. It has been discovered that even bite-size or snack-size amounts of exercise can add up to 75 minutes, which really means there is no excuse. But how do you really fit in these tiny bits of exercise and still work? Before we move to some easy ways of reaching that 75-minute mark, keep in mind that these tips also apply to sitting on the couch or in front of the TV. Get moving after sitting for 30 minutes. In the business world, this can mean walking over to the water cooler or walking to the bathroom. While you are on the phone, consider taking the call standing up. Another idea that will keep you up on your feet is a standing desk. Due to more people working from home, these “standing desk” products are more available. If this is not a possibility, consider placing your computer on a high table or counter. While the list above is just a shortlist of suggestions, there are many other opportunities during your day that you can sneak in a bit of exercise if you just look. How about parking as far away as you can from your office or grocery store, which can give you time going up and coming back from the establishment. Or start a company walking program that occurs during lunch or after work. You can use the same idea when you get home. Get the kids away from the screens and have a family walk around the neighborhood. In a nutshell, if you just picked a few of these snack-size suggestions you would rack up 75 minutes a day in no time. There is also a downside to all this exercise and that is sore muscles. But as they say, no pain no gain, right. Well, that is true but you can easily make an herbal salve that you can rub on those sore spots.  What Happens If You Put Onions in Your Socks While You Sleep?

The Home Doctor – Practical Medicine for Every Household– is a 304 page doctor written and approved guide on how to manage most health situations when help is not on the way.

If you want to see what happens when things go south, all you have to do is look at Venezuela: no electricity, no running water, no law, no antibiotics, no painkillers, no anesthetics, no insulin or other important things.

But if you want to find out how you can still manage in a situation like this, you must also look to Venezuela and learn the ingenious ways they developed to cope.

About Dr. Maybell Nieves:

Dr. Maybell Nieves – head surgeon of the Unit of Breast Pathology and general surgeon at Caracas University Hospital in Venezuela, with over 10 years of experience in the operating room. She studied at the prestigious European Institute of Oncology in Milan, Italy.

Dr. Maybell is known for developing new, ingenious methods of treating patients after Venezuela’s economy collapsed and hospitals and pharmacies ran out of medicines, supplies, electricity and running water.

The methods she developed and pioneered are now studied and applied in conflict zones all over the world.

Many of these protocols and procedures do not require medical assistance as they are specifically designed to be self-applied. That makes them extremely valuable if the medical system cannot be depended on, like during long term blackouts.

You can find some of these methods below! As you read them, you can easily understand why they are so useful and why every household and family should have them close by. She co-authored the book with Dr Rodrigo Alterio and Claude Davis.

Here’sjust a small glimpse of what you’ll find in
The Home Doctor: Practical Medicine for Every Household:

This book is a unique guide for the layman that you can use when help is not on the way or to manage common ailments that don’t require seeing a doctor.

Let me show you just some of the things you’ll find inside the Home Doctor:

10 Medical Supplies You Need to Have in Your House

These supplies are not expensive and should still be available, but they tend to run out fast.

In case you haven’t realized it yet, most of the medical supplies and pills we take for granted come from China and India. This supply chain is vulnerable and can be interrupted by something like an EMP.

One of the 10 supplies you should have in advance is a painkiller called Naproxen, which is over the counter and more powerful than others like ibuprofen for example.

The Biggest Mistakes You Can Make
in a Blackout

In Venezuela, electricity has turned into a rare and unpredictable commodity. They don’t have it all the time, and blackouts have become a normal part of daily life.

Inside the Home Doctor, you’ll also learn about the biggest medical mistakes you can make in a blackout and what to do with important medications that require refrigeration, like insulin or Humira.

How to Recognize a Heart Attack

and What to Do Next

Look at its four distinctive symptoms: first, chest discomfort that feels like uncomfortable pressure, squeezing, fullness, and pain in the middle of your chest that lasts for more than a few minutes.

The second symptom is discomfort or pain in one or both arms and your back, neck, jaw, or stomach.

The third symptom is shortness of breath.

The last thing you need to watch out for is breaking out in a cold sweat, nausea, and lightheadedness.

These don’t all come at once, but if you see even one or two, it’s time to call 911.

Another step you can take to improve your chances before the ambulance arrives is to chew on an aspirin and pour a vial of nitroglycerin under your tongue. But you need to have these two items at home beforehand.

What Happens When You Take Expired Medications

No country in the world has had to use more expired medication than Venezuela.

Dr. Maybell and other doctors were able to see what happens firsthand, and it’s almost guaranteed to surprise you: most medications you have in your medicine cabinet are good for years after their expiration dates; which medication is safe to take after its expiration date and which ones are not.

So, pay close attention to this chapter before you throw away your so called “expired” medication.

The Only 4 Antibiotics People Should Stockpile

Modern antibiotics are lifesavers. Without them, a simple cold can quickly turn into a deadly pneumonia, an infection in a small cut can become life threatening.

I’ve selected to stockpile a 4 different antibiotics for just this reason and I want to show you how you can do the same… legally, without a prescription.

They contain distinctive substances that act very differently, so while it could happen that you stumble upon a bacteria that is resistant to one of them, the chance it can withstand all four is very slim.

Antibiotics will become priceless in times of need once they become scarce. Having these 4 at home for you and your family is at least as important as having food stockpiles. But under no circumstance should you take them without consulting a doctor first.

The Best Natural Painkiller That Grows in Your Own Backyard

Another thing you’ll discover is the best natural painkiller that probably grows in your own backyard.

This is the painkilling plant that many in Venezuela turned to after they couldn’t find relief at the pharmacy anymore…and it grows all over North America as well.

An Ingenious Way to Stockpile Prescription Medicines, Including Insulin

I’ll also show you how to deal with shortages of medicines such as insulin, which some people need to take every day.

A friend of mine from Texas found a workaround and is able to get all the insulin he needs daily and even extra to stockpile.

His ingenious method is completely legal and safe. You could start using it immediately not only for insulin but also for some other medicines that are notoriously hard to stockpile.

How to Quickly Recognize a Stroke and

The First ThingYOU MUST DO IMMEDIATELY Afterward

When dealing with a stroke, time is of the essence, and every second counts. If you act quickly, most of the time your body can recover completely.

Alternatively, many people end up partially paralyzed or worse. Inside the Home Doctor, I’ll show you the fastest way you can recognize it and the one thing you must do immediately to improve your chances.

What Happens if You Take the Wrong Probiotics

I’ll also show you the only probiotics you really need to keep in your medicine cabinet.

Probiotics are microorganisms that live inside your gut and influence your metabolism and overall health.

They can even trigger allergies. Their effects are so widespread that you don’t want to have the wrong probiotics and risk messing up your gut flora. I personally know people who gained a lot of weight taking bad probiotics.

A good probiotic, on the other hand, can make all the difference: It can improve your digestion, help you get rid of gas, absorb the maximum amount of good nutrients from the food you eat, and take care of both diarrhea and constipation.

A Simple “At-Home” Method for the Flu and Other Respiratory Issues

During the flu season, a lot of people end up in the hospital with a high fever, coughing their lungs out.

So one of the things I want to give you is a simple protocol to deal with it at home if going to a hospital is off the table.

A Step-by-Step Approach to Deal With

Almost Every Skin Injury and Condition

In Chapter 3, Skin and Skin Appendages, you’ll find out all you need to know to manage conditions of the skin, such as corns, warts, athlete’s food, burns and scalds, dermatitis, fungal infections of the nails, insect bites and stings, abscesses, ulcers or open wounds…

You’ll also discover why you should put egg whites on second-degree burns, what over-the-counter medicines and creams to stockpile, and the exact process of cleaning, stitching, and treating an open wound at home.

The Unnoticed Symptom

That May Point to an Internal Inflammation

You’ll also learn about the little-known body signs that tells you if you have hidden inflammation inside your body at this very moment.

The 1-Minute Stretch

That Relieves Most Back and Neck Pains

You’ll find out how I deal with my back problems. Until I found this one-minute stretch routine, I often woke up like a hunchback and could barely walk to the bathroom. And it usually took me several hours to become functional again.

If this sounds at all familiar to you, you should learn this simple move.

A Natural DIY Antibiotic Salve Recipe to Keep Around

An antibiotic ointment is nice to have around when you need it.

The recipe found inside the Home Doctor aids in keeping a wound from becoming infected and help reduce scarring.

How to Perform a Complete Breast Exam at Home

A woman should know how to determine if there is anything wrong with your breasts. The earlier you catch wind of something, the better your recovery becomes.

That’s why I’ll show you a simple set of diagrams and instructions that you can follow to put your mind at ease. Dr. Maybell perfected this method while working for two years at the prestigious European Institute of Oncology in Milan, Italy.

How to Use Leeches Medicinally

Just Like Folks 100 Years Ago

Have you ever heard of leeches used as medicine? They are an extremely effective and easy-to-use remedy for preventing a wound from festering and speeding up healing, as long as you’re not squeamish that is. Another thing they’re good for is high blood pressure. Because they decrease the amount of blood flowing, they also lower the stress on your arteries.

An Ingenious Eggshell Remedy and 25 Others Made from Things People Usually Throw Away

I’m also going to show you 25 remedies made from things you usually throw away. One man’s trash is another man’s treasure as they say. For example, you can turn the eggshells you throw away into calcium pills that will be greatly appreciated in times of need or when food becomes scarce.

How to Take Care of Toothaches and Mouth Infections When You Can’t Visit a Dentist

Ever had a really bad toothache that just wouldn’t go away?

A dental infection can quickly become a nuisance, so you want to know how to take care of it the right way.

The Best Way to Tell if

an Arrhythmia Is Benign or Dangerous

Some changes in heart rate and rhythm are normal during sleep, physical activity, and moments of stress.

But other times, an irregular heart rhythm, or arrhythmia, may be a serious problem, which, left untreated, can lead to cardiac arrest and stroke.

The way you decide if it’s time to call 911 is by looking at the symptoms of dangerous arrhythmia, which never appear for milder versions. These are shortness of breath, dizziness, lightheartedness, near fainting or fainting, and mild chest pain. If you feel your heart beating too fast or too slow and also experience at least a one of these symptoms, call an ambulance immediately.

How to Remove an Ingrown Nail

You’ll also discover how to remove an ingrown nail. In a situation where medical help is hard to come by, an ingrown nail can cause a serious infection if you don’t remove it.

Why You Should Always Keep a Stick of Gum Close by if Your Ears Start to Hurt

It’s simple really: when you chew the right kind of gum, you not only decrease pressure inside the ear by continuous jaw movements but also ward off ear infections. That’s because of a sweetener called Xylitol.

How to Know What’s Wrong if You’ve Got Abdominal Pain

I’ll also show you what to do if you’re experiencing pain in your abdomen. It’s called an abdominal evaluation, and you’ve probably undergone it before when going to a doctor for a check-up.

Inside the Home Doctor, you’ll have a complete diagram with nine sections of the abdomen that, upon palpation, should reveal where the problem is.

Are Your Migraines Hiding Something More Serious?

You’ll discover which two types of migraines are most common and the simple but essential things you need to do to identify which one you have and how to get rid of it.

Especially if it’s a recurrent one, like once a month, you need to read this chapter. This could also be a sign of something you shouldn’t ignore.

How to Deal with Injuries Caused During Social Unrest

You’ll also learn how to deal with typical wounds caused by violent protesters and rioters.

As a surgeon in Venezuela, Maybell dealt with probably more wounds like these than many doctors in other parts of the world during their whole career. We are no strangers to such events, either, so I say it’s best to be prepared.

What Doctors Do to Keep Their Immunity High

You’ll also discover how to keep your immune system healthy.

You’ll learn the things that doctors do to keep their immunity high after they come in close contact with sick people, things that you can also do at home to protect your family.

How to Use Salt and Oil for Tooth and Gum Decay

You’ll also discover the old mustard oil and salt remedy that people use to restore gums and remove plaque.

Salt acts as a mild abrasive that helps remove stains and brighten teeth. It also contains a natural source of fluoride, which is a bonus for your teeth.

On the other hand, mustard oil helps strengthen your gums and makes it easier to remove the plaque naturally.

The 10 Most Sought-After Bartering Items in Venezuela

I’ll also show you ten non-medical items you must stockpile now. A few months after Venezuela’s economy collapsed, these ten items became VERY precious and they could be traded for almost anything you needed—including medicine.

A Before-Bed Recipe to Sleep Like a Baby Again

You’ll also find out about some of the ingredients that you probably have in your kitchen right now, which, when mixed the right way, can help you fall asleep.

If you are taking sleeping pills from time to time, even melatonin, you should try to replace them with this recipe instead as it’s natural and completely safe.

40 Interesting Home Reliefs from Our Grandparents That Could Help You

You’ll also rediscover 40 home remedies our grandparents taught us that doctors still use or prescribe. These have once again become very important for people who like try a more natural approach. For example, you can tackle some headaches using a potato, deal with bug bites using toothpaste, lower fever with vinegar, detox over night sleeping with half an onion in socks, make cough syrup from black radish, and many others.

The Antibiotic Plant That Saved Venezuela

Did you know there is a sort of natural “doxycycline” to be found as close as your own backyard?

The plant is called Usnea, and it’s popularly known as Old Man’s Beard. This wild plant grows all over North-America and once you gather some, I’ll show you how to turn it into an antibiotic tincture to greatly increase its potency and shelf-life.

Cabbage Wraps for Inflammation

Cabbage leaves are a great anti-inflammatory and contain compounds that can also draw out poison or pus from a wound and speed up the healing. This isn’t even a folk remedy. Dr. Maybell was taught this in medical school and confirmed it in her practice later on in life.

Why You Should Always Keep Some Listerine

in Your Medicine Cabinet

I’ll also show you why keeping a small stockpile of Listerine in your medicine cabinet can be a very good idea.

Listerine was invented in 1879 and was originally formulated as a surgical antiseptic. It was named after the brilliant British surgeon, Joseph Lister, who is still widely considered to be the father of antisepsis, the science of preventing infections.

In the hospitals of Venezuela, they used a lot of Listerine for different types of bacterial and fungal infections, wounds, gangrene, and diabetic foot.

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And even all of that is just the tip of the iceberg of what you’ll find inside the Home Doctor. This book is absolutely massive with over 300 pages filled with practical tips, precise diagrams, and step-by-step instructions that may allow you to stay healthy and help others in need.

With the Home Doctor, you can become a “home doc” yourself. Home docs are self-reliant people who take care of themselves and their families when the situation demands it. That’s what I wanted to achieve with this book—to empower normal people, to take care of themselves, their loved ones, and even their communities when doctors and hospitals are not available anymore.

If you decide to place a copy of the Home Doctor: Practical Medicine for Every Household on your bookshelf today, there are two additional gifts in store for you—all still free of charge for now.

Two Additional Gifts – Today for Free

The first one is called…

Wild Edibles You Can Forage for

or Find Around Your House

These are the lifesaving herbs that people in Venezuela ate when they couldn’t afford to buy food from the market anymore.

These plants grow all over North America, and I bet some are also growing around your house.

With this bonus, you’ll be able to identify wild edibles and take advantage of your backyard supermarket.

This gift is only available in Digital Format- the images are for visualization purpose only

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You’ll also receive a second gift called…

Natural Healing Secrets of Native Americans

In it you’ll rediscover the powerful natural medicines that natives relied on well before the dawn of modern medicine.

One day these plants will be worth their weight in gold. With this, you’ll never be short on medicine no matter what happens and will always have a way left to help yourself or a loved one in need.

The plants they used are still abundant in America, and all you need to know is how to properly identify them and turn them into the remedies that the natives used for hundreds of years.

This gift is only available in Digital Format- the images are for visualization purpose only

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60 Days Money Back Guarantee

You’ll have a full 60 days to try the Home Doctor: Practical Medicine for Every Household.

If at any time during those 60 days you are not COMPLETELY satisfied with this purchase, send me an e-mail, and I’ll give you back every cent. It’s as simple as that!

Also, if you use this book to take care of your current health issues and you don’t end up saving at least $37, I’ll send you a full refund.

No questions asked.

That’s my personal guarantee to you.

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THE NARCISSIST FAMILY FILES

By Julie L Hall on March 24, 2017 7:20 pmShare1924ShareShareShare

Although narcissists would never admit it, they are by nature dependent on other people for their emotional survival. If they were loners, many lives would be spared immeasurable misery. But the narcissist actively, persistently pursues others to obtain “narcissistic supply,” or the attention, status, and reassurance s/he needs for emotional survival. The narcissist as human parasite takes a heavy emotional and physiological toll on her/his supplier “hosts.”

The Centers for Disease Control and Prevention defines a parasite as follows:

“A parasite is an organism that lives on or in a host and gets its food from or at the expense of its host. Parasites can cause disease in humans.”

Parasitism isn’t just about “feeding,” however. Scientists have uncovered many parasite-host relationships in which the parasite actually alters the brain and behavior of its host to make it assist in fulfilling vital parts of the parasite’s life cycle. A certain type of tiny wasp, for example, injects its egg along with chemicals into a ladybug. The egg hatches and consumes the nutrients that the ladybug ingests when it eats, essentially devouring the ladybug from the inside out. When the wasp larva is big enough, it squirms out of the ladybug and wraps itself in a cocoon beneath it. Immobilized and half dead, the ladybug is still programmed in essence to protect the larva by thrashing its body around if threatening insects approach. Once the larva-turned-wasp hatches from its cocoon and flies away, the ladybug typically dies.

The Narcissist as Human Parasite

Understanding narcissism through the lens of parasitism explains the narcissist’s reliance on others as a means of supply. Individuals with narcissistic personality disorder (NPD) suffer from a destabilized identity and sense of inferiority rooted in childhood attachment disruptions. Narcissists attempt to adapt by projecting a superior persona. But they are always seeking the validation they did not receive at crucial developmental stages. Their incomplete sense of being compels them to seek identity and self-worth externally, either by aligning with high-status people/things or by devaluing and dissociating from those who either threaten their false persona or who somehow in their eyes lower their status.

Like most parasites, narcissists rarely kill their hosts (although malignant ones may subject them to extreme violence). But like the mind-altering variety of parasite, the narcissist works to control the “brains” of her/his suppliers through a wide range of manipulations, from bullying to projecting, denying to gaslighting, guilt-tripping to silent-treatment. The narcissist continuously orchestrates the “reality” around her/him by enlisting others in supporting her/his delusions of grandeur and punishing and/or rejecting them if they do not comply. To the narcissist, her/his spouse questioning an opinion s/he has declared as patented truth or her/his child not making the soccer team are potential humiliations, to which s/he may react with scorn or rage. In the parasitic narcissist’s eyes, both situations weaken the desirability of sources of supply, and thereby threaten her/his sense of well-being.

Are You a Narcissist’s Host?

Narcissists have an instinct for finding and attaching themselves to potential hosts. Such people in some way offer narcissists status while also enabling their harshly self-serving world-view and behavior.

A host may confer status to the narcissist in many ways, including by being well-liked, good looking, wealthy, famous, or professionally accomplished. The host also enables the narcissist by directly or indirectly being complicit in the narcissist’s distorted reality and abusive behavior to protect her/his false face. In this sense, the enabling host is like the mind-altered ladybug, serving the needs of the narcissist, often at its own expense.

Are you functioning as a kind of host for a narcissist? Here are some ways to tell if you’re in a relationship with one:

1. They demand inordinate attention and admiration.
2. They react with retaliatory rage or sulking punishment if you disagree or argue with them.
3. They don’t apologize or take responsibility for their behavior, no matter how inappropriate or hurtful.
4. They lack interest in or compassion for your feelings and needs and project their bad behavior onto you.
5. They display an inflated sense of entitlement and cause a scene or react bitterly if they feel snubbed or victimized.
6. You feel like you’re constantly vulnerable to attack and/or criticism.
7. You find yourself regularly placating and avoiding confrontation.
8. You feel it is unsafe to freely express your feelings or opinions around them.
9. You are emotionally and physically hypervigilant to potential conflict.
10. You feel isolated by the relationship.

Helpful? Buy me a coffee.

Julie L. Hall is the author of The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free from Hachette Books. She is working on a memoir about life, and a few near deaths, in a narcissistic family (read excerpt). 

Need support? Julie provides specialized narcissistic abuse recovery coaching to clients around the world.  

Related Articles by Julie L. Hall

• The Narcissistic Family: Cast of Characters and Glossary of Terms
• Healing a Sense of Foreshortened Future in Adult Children of Narcissists
• The Narcissist’s Caretakers: Caught Hook, Line, and Sinker
• What the Narcissist Fears Most
• Narcissist Parents Are Hurt Machines to Their Children
• Identifying the Covert Narcissist in Your Life: A Checklist
• Understanding Narcissistic Rage and Why It’s Not Your Fault
• Setting Boundaries with Narcissist Parents
• The Dos and Don’ts of CoParenting with a Narcissist Ex
• How to Protect Your Children from Your Narcissist Spouse
• Why Narcissists Will Never Love You and It’s Dangerous to Love Them
• Horrid and Shocking Things Narcissists Say and Do
• The Overt Versus Covert Narcissist: Both Suck
• Seven Things Narcissists Will Never Do
• The Hidden Trauma of Neglect in the Narcissistic Family
• Enabling the Narcissist: How and Why It Happens
• How Narcissists Torture Others and Believe They’re Right to Do It
• Seven Sure-Fire Ways to Spot a Narcissist
• Maddening and Bizarre Things Narcissists Do Explained
• Behind the Narcissist Mask: The Bully, Coward, Liar and Fraud
• Why You Should Not Feel Sorry for the Narcissist
• Adult Children of Narcissists Face Trauma-Induced Health Risks
• Raised by a Narcissist? 11 Healing Things to Do for Yourself Right Now
• What Raging Narcissists Break: A Real-Life Damage List
• The Dilemma of the Golden Child in the Narcissistic Family
• Narcissism 101: A Glossary of Terms for Understanding the Madness
• The Narcissism Disease Cluster in Families and How to End the Cycle
• A Daughter’s Story of One Hell of a Narcissistic Mother
• The Narcissist Parent’s Psychological Warfare: Parentifying, Idealizing, and Scapegoating
• Raised by Narcissists? Why You Can’t Afford the Wrong Therapist
• 4 Insidious Ways That Narcissistic Abuse Isolates the Victim
• It’s You and Me Baby: Narcissistic Head Games
• How and Why Narcissists Are Highly Skilled Abusers
• The Strength of the Scapegoat in the Narcissistic Family
• Life in the Fun House: Narcissistic Mirroring and Projection
• The Paradox of the Narcissist’s Unrequited Self-Love
• A Golden Child Story of Guilt in the Narcissistic Family
• 9 Best of the Worst Narcissist Mothers on Screen
• Understanding the Narcissist’s Disrespect, Envy, and Contempt

Images courtesy of Gilles San Martin, Creative Commons, and BeatWalker, Wikimedia Commons. Share on Facebook Tweet Follow us

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26 Signs Your Golden Child Brother Is a NarcissistMay 15, 2022In “The Narcissist Family Files”

President Narcissist and His “PostTruth” AmericaJanuary 2, 2017In “The Narcissist Family Files”

The Narcissistic Family: Cast of Characters and Glossary of TermsJanuary 26, 2017In “The Narcissist Family Files”NARCISSISTIC PERSONALITY DISORDERTHE NARCISSIST AS HUMAN PARASITEUNDERSTANDING NARCISSISM THROUGH THE LENS OF PARASITISM

9 Comments

1.  AlisonMarch 25, 2017 at 7:50 pmI was falling down in public with low blood sugar. The EMTs who came to help me told him I needed food. He refused to help me get any food and told me I had “humiliated” him. He drove me to his house, dumped me at the curb and then I went to get something to eat.Reply
   •  Julia HallMarch 25, 2017 at 7:58 pmAren’t they swell? I felt a little guilty about using the leech image, but not guilty enough to refrain. Narcissistic trauma is the gift that just keeps giving.Reply
2.  paulApril 12, 2017 at 8:49 pmGreat stuff Julia, but I didn’t see anything about the dehumanizing aspect of “stealing” our earned title of victim for themselves, fabricating and/or projecting their abusive behavior onto their victims.Reply
   •  Julia HallApril 13, 2017 at 8:52 amHi Paul. Thanks for writing. Yes, projection is one of the most insidious forms of narc abuse. I talk about it in other articles, such as this one: It’s You and Me Baby: Narcissist Head Games.Reply
3.  SteveJune 14, 2019 at 5:27 pmYou are right that innumerable people would be spared, as well as the knock-on effects for society, if these parasites were never born. They tend to lack the happiness and creativity of people with warmth and energy, so survive by leeching off them. I once met a narcissist / psychopath called Sayalay Anuttara who exhibited all these traits. Manipulative and spiritually dead, but trying to use religion as a way to control others, and further her own name. These people are sickening.Reply
4.  PeelingMyClementineJuly 23, 2019 at 8:56 amDamn. This is so descriptive of my personal situation. And I do refer to her as a parasite. She takes and takes, never gives unless it’s to bring herself some recognition. Everything I earn becomes hers, and she expects it, demands it, and is never grateful for it. She is now in the process of destroying everything I have worked for, my reputation, my life. Evil people.Reply
5.  SGAugust 22, 2019 at 10:19 amHow long ago was that Steve?Reply
6.  KellyOctober 7, 2019 at 6:25 amGeez pAuL u ever made an error in judgement like what really happensReply
7.  KellyOctober 7, 2019 at 6:27 amWhat about what u or your family peeled off her or put her thriugh.Reply

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Slippery Elm

POSTED MARCH 11, 2022 BY ANN MARIE IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES, PLANT OF THE WEEK6

Slippery Elm (Ulmus rubra) is a deciduous tree that grows in a cold climate. It is also known as the red elm because of its reddish-brown inner heartwood. But what earns its popular name is the slippery and gooey mucilage found in its inner bark. This substance is used as an ingredient in most lozenges and suppositories. Slippery elm mucilage is also an excellent binder that can hold unleavened bread together. More than its medicinal value, the wood of the slippery elm also makes durable timber. It is used in boats and canoes because it remains strong even after a long time underwater.

The slippery elm tree also provides attractive foliage making them likable trees in parks and gardens. They are an excellent addition to winter and shade gardens, and they can attract butterflies and songbirds. On a separate note, collecting slippery elm barks can eventually kill it. This hounding overharvesting issue enlists it as an endangered tree. Thus, foraging for its bark is regulated and considered illegal in national and protected forests.

The slippery elm graces the forests of North America for many centuries and is a family to American elm. It is used as an herbal remedy for throat and stomach problems. Physicians during the American Revolution have used it as a poultice for gunshot wounds. Early American settlers also chew the slippery inner bark substance for quenching their thirst. The mucilage later gives it its name as a distinction from the American elm.

Where Is Slippery Elm Found?

Slippery elm is abundant in central and southern North America. It spreads over Maine and Florida and is also found in Texas and North Dakota. Some states in the United States and Canada may also grow a lower number of this hardwood. They particularly thrive in temperate forests and cove forests in low mountain regions.

Related: The Complete Map of Edible Plants: Find Out What You Have in Your Area! (Video)

How To Identify Slippery Elm

A medium-sized tree with a long trunk and spreading branches describes the slippery elm. It has a reddish-brown trunk with rough outer bark. But what sets it apart from other elm trees is its slimy inner bark.

• Leaves. This deciduous tree bears green leaves that will turn yellow and gold in the fall. It is oblong-shaped with serrations and is a little uneven at the base. The leaves have a rough texture, owing to the tiny hairs growing on their surface that are stiff at the upper part and pale at the base.
• Flower. Slippery elm flowers bloom from February to around April. The flowers are not showy, appearing in a dense cluster and short stalk. They are greenish-red or rusty-colored, with fuzzy hair but without petals. These flowers bloom before the leaves appear in the tree in early spring.
• Roots. The root system of the slippery elm is shallow and spreading. In dry soils, however, it may grow itself a taproot. It may spread in an area ranging from 24 to 60 ft.
• Seeds. The fertile flowers of the slippery elm will give rise to round samaras. A samara is a dry fruit without flesh but with papery wings. Slippery elm samara is single-seeded. The seed is about 12 to 18 mm long, often yellow or cream-colored.
• Stems/Trunks. Slippery elm trunks are rough, with their bark lined with deep furrows. The outer bark can be gray, dark brown, or reddish-brown, while the inner bark is rust-red colored. It oozes a clear, viscous, and gelatinous mucilage with a pleasant and fragrant smell.

Slippery elm has no known cultivars, but it was hybridized. In the early 20th century, the slippery elm (Ulmus rubra) was hybridized with the Siberian elm (Ulmus pumila) in the wild. As a hybrid parent, slippery elm produces limited cultivars. The most successful hybrid cultivars were Lincoln, Coolshade, Fremont Rosehill, and Improved Coolshade.

Related: Plant Identification Guide – 400 Wild Plants That You Can Forage For (Video)

How To Grow Slippery Elm

Slippery elm is an endangered tree, and though it is a beautiful ornamental, it is hard to find commercially. Some shade and natural gardens may still grow these trees, but they thrive mostly in the wilds.

Propagating a slippery elm is possible through seeds. A cut-down tree stump will also grow new sprouts and eventually a new tree when left alone. They are easy to grow, hardy and tolerant, and may live for up to 300 years. They often fare up well in USDA hardiness zones 3 to 9. If you want to grow it in your yard, you will need ample space to accommodate its spreading roots in at least 24 ft.

Growing Slippery Elm From Seeds

Ripe slippery elm samaras that have fallen off are ideal for planting. Do not bother with removing the wings to avoid damaging the seeds. Airdry the seeds and stratify them at 41°F (5°C) for about 60 to 90 days before planting.

You may sow the seeds in a large container or directly into your garden. Once the plant has established itself and under favorable conditions, it should grow at about 3 ft per year.

Related: 10 Plants That You Should Never Plant Together (Video)

Slippery Elm Plant Care

The slippery elm seedlings are hardy and tolerant to weather conditions. But they will grow best in the following cultural conditions:

• Clay-loam soil
• Soil pH level 6 to 8
• Well-draining, moist, or occasionally dry soil
• Full sun and partial shade

The problem with growing a slippery elm tree is that it is prone to Dutch elm disease. It is a kind of fungal disease in the bark spread by the bark beetles.

They are not as susceptible to the disease as the American elm, but infestation may still lead to plant death.

Prevention of the Dutch elm disease in elm trees includes proper pruning and watering. Accordingly, watering the plants from April to around mid-August will help. By mid-August, you should stop watering and allow only a couple more soaking before winter. It will allow the tree to harden up and prevent bugs from hosting in its trunk.

How To Harvest Slippery Elm

The inner bark is the most essential part of the slippery elm tree. Harvesting it means scraping off a sliver of its bark. Eventually, though, this process will also mean the imminent demise of the tree. The best way of harvesting tree bark is from its lower pruned branch and not from its trunk. It does not only apply to the slippery elm, but all trees foraged for their barks.

According to The Herbal Academy, the ideal way of foraging for bark is from naturally fallen trees within a few weeks after it fell. It can be tricky and a little less hopeful, but it is an ethical and sustainable way of bark harvesting.

The next best way is finding a small and low branch for a sliver of its bark. Slice a knife deep down into its wood, and the bark will come off easily. Once stripped off, separate the inner bark from the outer one. You can harvest the sap or dry the inner bark for later use or if you plan to grind it into powder.

Harvest of slippery elm bark is best done in spring and early summer. It is the season when the sap production is at its peak that it flows out of the bark easily.

What Slippery Elm Is Good For And Natural Remedies Made From It

Ulmus rubra is an excellent herb for treating colds and other respiratory symptoms. It has an effective action against asthma and is used for the fast healing of wounds and ulcers. Slippery elm is often used in lozenges that help in alleviating sore throat.

Traditionally, the slippery elm was used as a thirst quencher for the early American settlers. Its powdered bark is sometimes made into a nourishing gruel or porridge for sick and weakened patients. According to medicinal folklore, a gruel of slippery elm can heal broken bones faster. It is also an excellent antacid that can relieve GERD and heartburn and treat many digestive issues.

Slippery elm helps stimulate the nerve endings to increase their mucus production. Its slippery gel and the increased mucus coat the mouth, throat, and stomach alleviating any inflammation. This action also protects the gastrointestinal tract from ulcers and hyperacidity.

Slippery elm is also known for improving bowel movement. Thus, it is suggested as a cure for IBS (irritable bowel syndrome) and ulcerative colitis. It is also an ingredient used in the making of suppositories.

Related: Fertilize Your Gut? You Bet! Here’s How (Learn More)

There is little research evidence to back some of its medicinal properties. But the slippery elm is considered an effective herbal remedy for conditions like:

• Abscesses, boils, wounds, ulcers
• Asthma, laryngitis, sore throat, cough
• GERD (Gastroesophageal reflux disease)
• Constipation, irritable bowel syndrome
• Digestive problems
• Other respiratory problems
• Smoking addiction

What Parts Of The Slippery Elm Is Used For Remedies?

The mucilaginous inner bark is the most valuable part of the slippery elm used for remedies. Its leaves, flowers, and roots also make an important part in making infusions and decoctions. The inner bark that is harvested is sold either in its dried or powdered form.

Finely grounded slippery elm bark is good for tea and extracts preparations. Meanwhile, the coarsely powdered bark is ideal for use as a poultice. Today, slippery elm is marketed as a tablet, capsule, lozenge, or extract. Some manufacturers may add the slippery elm as an ingredient of nutrition drinks and some baby foods.

Related: My #1 Go-To Herb for Avoiding Influenza, Colds, and Severe Respiratory Illness (Learn More)

Slippery Elm Cough Drops

What You Will Need:

• Medium-sized mixing bowl
• Wax paper
• Tray or baking sheet

Ingredients:

• 1 cup slippery elm bark, finely ground
• 1 tsp ground cinnamon
• 4 to 6 tbsp honey, as a binder

Steps:

1. Warm the honey in a syrup consistency.
2. In a bowl, mix slippery elm powder, cinnamon and honey to form a dough. You can add a little more honey if the mixture is too dry.
3. Line the tray with wax paper. Take a small portion of the slippery elm mixture and form it into small balls. Gently lay the slippery elm balls on the tray.
4. Leave the balls to dry for about 24 hours or longer if in a damp climate. Cover, if needed.
5. Cut wax paper into squares. Wrap the slippery elm cough drops with it.
6. Store them in an airtight container or an airtight bag. Label with the date.

How To Use This Remedy:

These slippery elm cough drops will last for approximately three weeks in the container. You can take one cough drop at least three times a day with a dosage not exceeding 3 tbsp in a day. The combination of slippery elm, honey, and cinnamon is perfect for treating sore throat and cough.

What Plants Resemble Slippery Elm

Feature	Slippery Elm (Ulmus rubra)	Beech Tree (Fagus grandifolia)	White Birch (Betula papyrifera)

Size	Up to 70 ft high; 2 to 3 ft in diameter	60 to 80 ft tall; 2 to 3 ft in diameter	50 to 70 ft tall; up to 2.5 ft in diameter
Leaves	Oblong; double-serrated; alternate; green to gold; hairy	Oblong; serrated; green//brown/gold; alternate; hairy; glossy	Oval; double serrated; green; smooth; hairy
Flowers	Green to red/ burgundy; dense cluster with short stalk; fuzzy	Green to white; male flowers in a globular cluster; female flowers in short spike	Green/brown, copper; greenish female flowers; long and brownish male flower
Stem/Trunk	Gray or brown; with shallow furrows and flat ridges; downy twigs	Thin and smooth gray bark	White, flaky bark; with black marks;
Scent	Sweet, maple syrup-like smell	No characteristic odor	Clean and sweet pine-scent

Showing 1 to 6 of 6 entries

Warnings And Cautions

Slippery elm may not be safe in pregnant and breastfeeding women and should be avoided for safety. Traditionally, it is an abortifacient, which can cause miscarriage and preterm birth. However, it is unclear whether the cause is in administering slippery elm vaginally, or orally.

The slippery elm is safe for children, but a health practitioner’s advice is needed for the dosage and administration of slippery elm supplements. Adults, especially those taking maintenance medicines for various conditions should also contact their health service provider. This herb may interfere with the absorption of some drugs and herbs.

When taking any supplements, even natural herbs, it is best to talk to your doctor. They can tell the possible interaction with your current medication or their potential side effects. Slippery elm does not have adverse side effects but it can cause allergies to people with product sensitivities.

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6 Comments

• DELTON T TOLLETT POSTED MARCH 11, 2022 12:20 PMThere is no mention of the use of tree sap. Is there no value to it?Reply
• J POSTED MARCH 11, 2022 1:07 PMOrganic Slippery Elm Bark Powder
  https://amzn.to/3pXhNuKGround Cinnamon
  https://amzn.to/35JwgU9Pure, Raw & Unfiltered Honey
  https://amzn.to/3CA05lMWax Paper Sheets
  https://amzn.to/3J4or9OResealable Clear Silver Mylar Bags
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• DONNA MARSHALL POSTED MARCH 11, 2022 11:54 PMThank you this information was very educating. I now intend to plant as many as I can. Just need seeds or saplings. D.Marshall3/22Reply
• J POSTED MARCH 13, 2022 11:56 PMLol. Here ya go my friend!Slippery Elm seeds to plant
  https://amzn.to/36hEfYbReply
• SUSAN G POSTED MARCH 14, 2022 9:36 PMThank you so much. This is so timely as my S. Elm is blooming now. I’m needing to prune some rather large limbs. This is perfect timing. I wasn’t sure how to harvest it or prepare it until now.Reply
• KAREN T POSTED MARCH 16, 2022 7:29 PMWhen my pooch has an upset stomach he’s out munching elm leaves. Especially small newer ones. Animal can tell us a lot about nature.Reply

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What Bad Breath Tells You About Your Health

POSTED JANUARY 17, 2022 BY ROSE KEEFE IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES9

When you experience bad breath, your first impulse may be to blame it on bad oral hygiene. Your teeth consist of layers that are sometimes penetrated by bacteria, especially if you’ve recently chipped a tooth or had a filling. If this happens, an infection can set in, resulting in pain and odor.

While gum disease and tooth decay are indeed common causes of bad breath, if the problem persists even after you’ve seen a dentist and started brushing and flossing regularly, there may be something else going on. In this article, we’ll review some common diseases that can result in bad breath and what symptoms can alert you to each one.

Lactose Intolerance

If your breath smells like sour milk, it may be a sign of lactose intolerance. A milky odor can indicate that when you consume dairy products, you aren’t breaking down their proteins properly. If you also experience gas, stomach cramps, and diarrhea after consuming milk products, you might want to schedule an allergy test with your healthcare provider.

Related: 10 Foods That Contain Addictive Ingredients

Kidney Problems

Healthy kidneys are vital to your well-being. They remove toxins and chemicals from your body, flushing them out as urine. When they don’t function like they’re supposed to, it impacts the rest of your body, including the respiratory system. The following symptoms are all indicators that something may be going on with your kidneys:

• Fatigue and overall lack of energy
• Dry and itchy skin
• Need to frequently urinate
• Bloody and/or foamy urine

A fishy odor on your breath can also indicate a kidney disorder. Kidney failure, also known as end-stage renal disease, occurs when the kidneys are damaged to the point where they can no longer filter waste products from the blood. As a result, dangerous toxins and wastes don’t leave the body and accumulate, causing widespread complications. When kidney failure affects the respiratory system, it can cause fishy-breath odor.

Related: Homemade Kidney Cleanse Juice

Sleep Apnea

If you regularly notice bad breath when you wake up, you may be experiencing more than your typical morning breath. Dry mouth during the night can lead to the build-up of stinky bacteria just like not drinking enough water.

Snorers are more likely to experience this issue than those who breathe normally during sleep. Snoring can sometimes be caused by sleep apnea, which causes you to stop breathing during the night and can be dangerous if left untreated.

Snoring complications may be treated by your dentist or orthodontist, especially if jaw alignment is a problem. In cases of mild sleep apnea, your doctor might recommend simple lifestyle changes, such as quitting smoking or losing weight.

With moderate to severe sleep apnea, you might benefit from a machine that delivers air pressure through a mask while you sleep. The air pressure in a CPAP machine is greater than that of the surrounding air, which prevents sleep apnea and snoring by keeping your airways open.

Related: How to Make Your Own Snore Relieving Gel in a Jar

Diabetes

When diabetes is poorly managed, one is more likely to develop gum disease and dry mouth. Having high blood sugar levels weakens the body’s ability to fight bacteria that can cause gum infections. These infections also cause bad breath.

However, a fruity breath odor or an odor similar to acetone (used in nail polish remover) can also indicate ketoacidosis, a serious problem in diabetics. When the body lacks insulin, it uses fatty acids for energy, resulting in the production of acidic ketones. These acids, which include acetone, hydroxybutyrate, and acetoacetate, can build up in the blood and result in a diabetic coma or death.

If you’re experiencing the following symptoms in addition to unusual breath odor, see your doctor for an evaluation:

• Frequent urination
• Constant hunger and/or thirst
• Weight loss
• Blurry vision
• Dry skin
• Fatigue

Acid Reflux And GERD

Digestive conditions such as acid reflux and gastroesophageal reflux disease, also known as GERD, delay or prevent food from being processed normally in your stomach. When food is digested more slowly, it can decay and even be regurgitated, causing bad breath. You may even experience acid erosion in your teeth and a sore, inflamed throat.

Other symptoms may include:

• Heartburn after eating, which may be worse at night
• Pain in your chest
• Trouble swallowing
• Sensation of a lump in your throat

GERD isn’t the only digestive health issue that can cause bad breath. According to a study published in the Journal of Medical Microbiology, the H. pylori bacteria that causes stomach ulcers may also cause bad breath.

Related: Home Remedies For Acid Reflux

Sinusitis And Allergies

Several respiratory tract infections can cause bad breath, including the flu, bronchitis, and sinusitis. Inflammation of tissues in the respiratory tract can trigger the production of bacteria-feeding cells and mucus. In addition, allergies and nasal congestion can cause bad breath because they force you to breathe through your mouth, leading to dryness and bacterial growth.

Related: Allergies And Asthma No More!

Stomach Cancer

The recent development of nanoarray analysis, which is a breath-test technology, has made it possible to identify levels of compounds with a known link to stomach cancer.

This test uses nanotechnology to analyze atoms called nanoarrays. In this instance, the array contains atoms from breath samples, and the computer examines them for the presence of specific compounds associated with stomach cancer.

In 2013, researchers in Haifa, Israel, tested breath samples from 484 people who had fasted for 12 hours and refrained from smoking for three hours before the test. Ninety-nine participants had been diagnosed with stomach cancer, although their treatment had not yet begun. Nanoarray analysis successfully detected the different early stages of stomach cancer, which may enable physicians to identify patients at greater risk of developing the disease.

Bad breath can be more than a social embarrassment. It could also be a sign that you need to brush and floss more frequently or it could mean that you’re in the early stages of stomach cancer. If brushing doesn’t resolve it, your next step should be a visit to your healthcare provider. Breath abnormalities can be one of the earliest symptoms of different illnesses, and taking action now can increase your chances of a successful outcome.

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9 Comments

• NOBUKO KARR POSTED JANUARY 17, 2022 7:02 PMI am suffering from chronic bad breath for over 13 years. My dentist told me I have very good dental hygiene (no cavity, no cancer, no gum disease). I’ve been tested upper GI test twice. Everything is normal. Please advise if you know of the cure. Thank you and God bless you! NobukoReply
  • KAYCEE POSTED JANUARY 18, 2022 10:45 PMDo you sleep with your mouth open? Have you had a sleep study done?Reply
  • RADAR POSTED FEBRUARY 3, 2022 5:02 PMJust today I read an article about Ketogenic diets (a diet with very little starches, mostly meat and vegetables, and maybe some organic dairy). The article said that some people get “bad breath” because their body produces acetone and ketones and it can be smelled on skin and breath. The diet is considered extremely healthy, warding off all the diseases found in USA (cancer, diabetes, weight). Basically ketogenic means that the body’s fuel is fat based (meat, veggies, etc.) and not starch based (all processed foods and sugar). Here is the article I read: https://articles.mercola.com/ketogenic-diet.aspx? The reference to bad breath is at the very end of the article (that explains many types of ketogenic diets) and the first mention in a chart (probably last chart in article). Hope that helps.Reply
  • RADAR POSTED FEBRUARY 3, 2022 5:12 PMJust read an article on doctor mercola.com mentioning bad breath as a common indication of eating a ketogenic diet: https://articles.mercola.com/ketogenic-diet.aspx?
    A keto diet essentially consists of mostly meat and veggies and very little starches (almost no USA based processed foods). He says the body fuels itself with keto diets with acetone that causes the odor. He suggests as a solution frequent mouth rinsing, brushing (tongue included) and coconut oil (I am presuming it to be a liquid, and not the solid, but you could melt the solid). Then swishing in a closed mouth the coconut oil in and out around your teeth. The mention in the article is at the very end of article, in first box, probably in last chart. His article also mentions about 10 different keto diets. Check it out. Best wishes.Reply
  • JUDY POSTED FEBRUARY 15, 2022 11:11 AMYou could do some oil pulling. I use a tablespoon of coconut oil and a drop of tea tree essential oil…. swish in mouth for 20 minutes. Afterwards, spit in trash oil is not to go in the sink. Then rinse with a good mouthwash. Do this daily. Read more on oil pulling.Reply
• SUSAN POSTED JANUARY 18, 2022 1:51 AMAnother cause can be from “tonsil stones.” These “stones” form in the crypts of the tonsil from food and debris that gets trapped. The smell is somewhat like mothballs. The technical name is tonsilolith.Reply
• DIANE TREGEAR POSTED JANUARY 18, 2022 8:10 AMAs Susan commented, tonsil stones, or chronically infected tonsils can cause bad breath. They can also cause infection that makes it into the blood becoming systemic and oral/tonsil infection bacteria has been found in heart disease, dementia and other tissues/conditions. Apparently you can pick the stones off the tonsils. Swishing with 0.1% hydrogen peroxide can also clean oral cavity – Dr Thomas Levy wrote a free PDF book talking about this called Rapid Virus Recovery.Reply
  • RADAR POSTED FEBRUARY 3, 2022 5:19 PMI also recently mentioned Rapid Virus Recovery by Dr. Thomas E Levy, MD, JD on this website; but couldn’t recall the free download address. I refound it: go to http://www.rvr.medfoxpub.com. It is a great read intended for non-medical trained people. 345 pages. free.Reply
• FRED POSTED MARCH 17, 2022 12:19 PMAnother symptom to take into account is SIBO (Small Intestin Bacteria Overgrowth) which, if treated soon enough, not only reduce the bad breath problem, but also prevent bowel cancer risk on the long term. Just a thought.Reply

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50 Health Benefits Of Turmeric

POSTED SEPTEMBER 7, 2021 BY STACY FILTON IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES33

You know what they say, sometimes the best things in life can be found in the kitchen. While this may not be a saying that you are familiar with it is one that is very true in many ways. Currently, there are many studies going on exploring the humble spice cabinet and what it has to offer as far as health. Today, turmeric is going to be explored along with the health benefits beyond a tasty plate of curry.

1. Treatment For Borderline Diabetes

While consuming turmeric will not cure your diabetes, studies have found that those who were borderline diabetic could benefit from consuming turmeric. There is evidence that curcumin lowers blood sugar and encourages the body to produce more insulin.  

2. Good For Weight Loss

The weight loss solution can be complex but many natural health experts believe that eating dishes that contain turmeric will speed up the body’s metabolism and prevent fat from accumulating, which will help with weight loss along with a healthy diet and exercise.

Related: 1 Cup Before Bed Shrinks Belly Fat All Night (Video)

3. Helps Reduce Damage Caused By Alcohol

Any amount of alcohol can cause harm to the body but the curcumin in turmeric helps protect the liver, brain, and other organs from possible damage. Now, this does not mean that you should eat large amounts of turmeric or consume curcumin in pill form before drinking. What it does mean is that this spice does provide some protection for the organs that could be damaged due to alcohol consumption.

4. Reduce Damage Caused By Smoking

If you are a smoker, you may consider eating more dishes that contain turmeric. The curcumin in turmeric seems to reduce the damage caused by nicotine. But one should not take this advice and start smoking. The best way to reduce nicotine damage is not to smoke.

5. A Treatment For The Flu

If you are not in a high-risk group, giving turmeric or golden milk a try is worth the effort before going to the doctor.

Drinking this milk is used in India as a treatment for the flu and coughs.

6. A Treatment For Asthma

Now, do not stop using your inhaler as you need it but if you have asthma you may want to try sprinkling some turmeric on your food. It is believed that turmeric opens up the respiratory system so that it is easier to breathe.

Related: Homemade Allergy and Asthma Support Tinctures (Learn More)

7. A Treatment For Bronchitis

As with asthma, if you have a case of bronchitis you may find that consuming turmeric milk or taking curcumin in pill form makes it easier to breathe.

Related: Homemade Bronchial Blend Tincture (Learn More)

8. Helps Your Teeth

Yes, there is such a thing as turmeric mouthwash and yes it does help with teeth health by removing plaque. Now, this is just a preventative measure. You should still see your dentist regularly, floss, and brush your teeth along with eating healthy.

9. A Natural Painkiller

Since turmeric acts as an anti-inflammatory, this explains why it works as a pain killer. While you could eat a dish containing turmeric to get pain relief, turmeric oil is recommended as the means by which you receive your curcumin and relief.

10. Provides Antioxidants For The Hair

Yes, free radicals can attack the hair. Using hair care products containing turmeric is a great way of keeping your hair protected from free radicals.

11. Slows Down Aging

Nothing can truly stop aging but turmeric and slow it down in several ways. First, curcumin in turmeric can help keep the blood vessels flexible. Second, it can improve blood flow to the brain, which many believe can offset the mental decline. If you are a woman and postmenopausal, consuming dishes with turmeric can reduce bone loss.

12. Heart Attack Reducer

When it comes to heart protection, turmeric does several things. It attacks free radical compounds that damage cells and have the potential of causing an infection.

Turmeric also reduces the risk of cholesterol blocking the arteries, which can cause a heart attack.

13. May Prevent Eye Degeneration

If you have or know someone with glaucoma, you understand the discomfort and degeneration of the eye that this disease brings.

A new treatment is being developed that uses curcumin in an eye drop form. Results are promising but more studies need to be done.

14. Possible Treatment For Depression

Turmeric has the ability to increase BDNF, which a lower level of BDNF can be a contributing factor to depression.

In recent studies, taking curcumin in pill form showed promising positive results as far as depression symptoms.

15. Fights Dandruff

Taking advantage of turmeric’s anti-inflammatory and antibacterial properties opens the door to new products that are used to treat dandruff. Treating both the inflammation and bacterial problems caused by dandruff will reduce the occurrence of dandruff.

16. May Improve Skin Health

Since turmeric is an anti-inflammatory, antioxidant, and antimicrobial, it is being looked at as a treatment for several skin conditions. This includes photoaging, psoriasis, and eczema.

17. Possible Treatment Of Rheumatoid Arthritis

If one has rheumatoid arthritis, you are very familiar with the joint pain that this disease is known for. Presently studies are being done on using curcumin to treat joint pain and swelling due to this spice’s anti-inflammatory and pain-relieving characteristics.

Related: The Most Powerful Herbs for Rheumatoid Arthritis (Learn More)

18. May Ease The Symptoms Caused By Osteoarthritis

A study using mice has shown that consuming curcumin in pill form slowed the advancement of osteoarthritis. When it comes to the pain associated with osteoarthritis, a topical curcumin treatment is currently being tested.

19. May Aid In The Treatment Of Cancer

This humble spice may prevent cancer cells from growing and spreading in certain cancers, which include breast, prostate, pancreatic, and/or colorectal.

20. Possibly Could Prevent Certain Cancers

Currently, studies are being done on using curcumin in pill form as a preventative measure to stop colorectal, breast, prostate, and/or pancreatic cancer cells from forming in the first place.

21. Aid In Digestion

It has been shown that turmeric acts as a gut anti-inflammatory and as an aid to help with gut permeability, which is a very important factor when it comes to healthy digestion.

22. Help In Premenstrual Syndrome

Some women found relief from their PMS and cramps by consuming curcumin supplements.

23. Controls Oil In The Hair

The anti-inflammatory and anti-microbial properties of turmeric make it a wonderful treatment for oily hair. While the anti-inflammatory aspect of turmeric may make sense in this benefit, the anti-microbial may not. Oily hair tends to attract organisms that live in the oil. The anti-microbial properties take care of this problem.

24. Aid In Irritable Bowel Syndrome

Studies have shown that consuming turmeric can help in the abdominal pain that irritable bowel syndrome causes.

25. Treatment For Crohn’s Disease

Turmeric is being studied as a treatment for the pain, and depression that Crohn’s Disease can cause.

26. Treatment For Ulcerative Colitis

This herb is currently being considered as a possible treatment for ulcerative colitis due to its ability to treat pain, which can occur in the joints, rectum, and/or abdomen.

27. Turmeric As A Skin Moisturizer

Creating a facial mask of milk and turmeric is a wonderful way of moisturizing the skin. The key to this approach is to allow the ingredients to work. Both turmeric and milk will help remove dead skin cells so that the skin can drink up the moisture.

28. Skin Wounds Related To Cancer

Certain cancers can cause skin itching and sores that smell. A turmeric ointment is being studied as a possible treatment for skin wounds caused by cancer.

29. Possible Treatment For Headaches

Since turmeric is in the same family as ginger, it is believed to be a possible treatment for headaches especially migraines.

30. Prevents Hair Loss

One cause of hair loss is due to inflammation. Since turmeric is known for its anti-inflammatory abilities, using a product with turmeric in it can reduce inflammation and stimulate hair growth.

31. Treatment For Acne

Due to turmeric’s anti-inflammatory and antibacterial properties, it is believed that this spice could be used in the treatment of acne.

32. Improve Immune System

Turmeric is a ball of wonder when it comes to what it can do for the immune system. It is anti-inflammatory, antibacterial, and antimicrobial. Consuming foods with turmeric in it will allow you to benefit from all this goodness but there is one catch.

The chemical curcumin is not absorbed very easily into the bloodstream. To improve absorption, make sure to sprinkle some black pepper on the food.

33. Improves Scalp Health

The anti-inflammatory benefit that turmeric brings when it comes to scalp health helps heal any abrasions that the scalp may suffer from due to hairstyling.

34. Itching (Pruritus)

People with long-term kidney disease tend to develop pruritus. Consuming curcumin in pill form is presently being looked at as a treatment for this type of itching.

35. Treatment For Radiation Damage Caused By Head And Neck Cancers

Individuals who receive radiation as part of their treatment for head and/or neck cancers also get inflammation of the mouth and/or esophagus. To reduce this inflammation, it is suggested that one can swish with a turmeric solution prior to treatment and during. This type of treatment has shown promise in preventing or reducing the inflammation brought on by radiation.

36. Aids An Upset Stomach (Dyspepsia)

Recent studies have shown that taking turmeric four times a day for seven days can help with an upset stomach.

37. Help In The Recovery Process After Bypass Surgery

If you are going in for a bypass, you may want to take note. Studies are being currently done on using curcuminoides as a pretreatment before surgery. Curcuminoides are the beneficial chemicals in turmeric that contain health benefits. What the study suggests is taking the curcuminoides three days before surgery and continuing this habit five days after the bypass. It is believed that following this regimen will reduce the chances of suffering from a heart attack after the procedure.

38. Increases Bile Production

You may wonder what the bile does and how turmeric helps in this process. In short, bile emulsifies fat and metabolizes it. Since turmeric increases the bile, this means that you will be able to lose weight quicker by burning more fat.

39. Treatment For Systemic Lupus Erythematosus

Turmeric is currently being looked at as a treatment for kidney inflammation caused by systemic lupus erythematosus. While the present study is small, it is showing results when curcumin is taken in pill form three times a day for three months.

The results from the study are showing lowered blood pressure and improvements in kidney function.

40. Bacteria Elimination In The Gut

If you have a stomach ulcer caused by Helicobacter pylori then you may want to look into consuming turmeric.

While it is not as effective as the modern approach, it can help reduce this type of bacteria in the gut.

Related: Why Healing a Leaky Gut Should be a Top Priority for Health (Learn More)

41. Tuberculosis Treatment

Now, turmeric does not directly treat tuberculosis but it can help with the problems caused by antituberculosis treatments. Research is hinting at a new therapy that would combine turmeric and Tinosopora cordifolia in a product that would be given to patients as part of their treatment to counteract the negative effects of antituberculosis medications. This combined turmeric treatment would reduce bacteria levels, reduce liver toxicity, and improve wound healing.

42. Skin Rash Caused By Lichen Planus

Currently, the product Curcumin C3 Complex by Sabinsa Corp. is being used in the treatment of Lichen planus. It is showing that taking this product three times a day for 12 days can reduce the skin irritation that is caused by Lichen planus.

43. Can Prevent Metabolic Syndrome

Since turmeric helps in lowering cholesterol, blood sugar, and triglycerides that are contributors to this syndrome, it also can prevent this metabolic disorder if taken often.

44. Can Protect The Skin From Sun Damage

To get this benefit, you can eat dishes with turmeric or take capsules of curcumin. Another approach is to apply it to your skin by way of a mask. The simplest one is to combine turmeric and honey. Apply to your face, allow to dry, and rinse off. How does it work? Well beyond the bleaching benefit that turmeric has, it also reduces the loss of skin elasticity.

45. Under Eye Treatment

Turmeric when applied to the skin can lighten it. In doing so, many women in India apply turmeric under the eyes to lighten up dark circles. It can also be used to lighten areas of the skin that have been damaged by the sun. But do not just make a paste of turmeric, which will stain your skin orange. Instead, make a simple facial mask and apply it under the eyes.

46. Scabies

Scabies is a microscopic human itch mite that burrows into the upper layer of the skin. This is what causes the itching. Turmeric essential oil has been shown to reduce the survival rate of the scabies mite.

47. Lightens Stretch Marks

As with dark circles, turmeric can lighten stretch marks. A great way of applying turmeric for this purpose is to make a mask of milk and turmeric. Both are known for their ability to even out skin tone.

48. Help Whiten Teeth

While turmeric will stain your skin if used directly, it has the opposite effect when it comes to your teeth. Brushing with turmeric can whiten your smile.

49. Reduce Hyperpigmentation

When it comes to acne, one of the side effects is hyperpigmentation. Yes, turmeric can be used to treat acne but it can also be used to reduce the production of melanin, which will darken scars and reduce the appearance of existing scars.

50. Helps In The Recovery Process After Surgery

Any surgery done to the human body causes pain but recent studies have shown that taking curcumin for a week after surgery has the possibility to reduce pain and weakness caused by the surgery. Due to curcumin’s anti-inflammatory characteristic, it can also reduce the need for pain killers.

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33 Comments

• JOE HE POSTED SEPTEMBER 7, 2021 3:32 PMMany of these are heresay. There is no scientific research or any proof of it. Please don’t want our time with a long list without making a lot of sense.! Hope you all will post better quality articles.Reply
  • ELISE POSTED SEPTEMBER 8, 2021 7:04 PMPersonally don’t see how some of the oldest known East Indian Ayurvedic medicinal uses of a plant such as Turmeric, can be dismissed as “hearsay”. I know there are scientific studies on some of this list. You can do the research yourself if you wish. I will simply continue to enjoy the benefits.Reply
  • ROBB DE VOURNAI POSTED JANUARY 13, 2022 6:30 PMSeriously – they have been used for longer than western medicine has even been around. They have had centuries of test. Not everything loops back to western medicine. Founded by the Rockefellers at the turn of the century. Founded by people involved in the pretroleum industry with a greedy intent – Cannot be good.Reply
    • NANCY SMALZEL POSTED JANUARY 13, 2022 9:55 PMI took Tumeric capsules w pepper for A year after having 15 years of polyps getting larger and multiplying
      after that year I did not have a single one
      Just be careful because it is also a blood thinner
  • KEVIN POSTED JANUARY 13, 2022 11:31 PMYou person of little faith. If your body were a car you would first clean and service it….change the oil and filters ECT. You would not put dirty oil on top of dirty oil…would you? Well in the same way your body requires cleaning. You do that through diet and fasting, drink plenty of good bottled water. Get enough sleep and follow your your turmeric et al plan.Reply
• SUSAN POSTED SEPTEMBER 7, 2021 7:02 PMGreat, but what amount should I take….teaspoon tablespoon or even a shot glass full…??? How much turmeric. ???Reply
  • THE LOST HERBS POSTED SEPTEMBER 9, 2021 1:44 PMHi Susan,Thank you for your interest in our work.The World Health Organization (WHO) deems 1.4 mg per pound (0–3 mg/kg) of body weight to be the recommended allowable daily intake (ADI) for curcumin. This amount should be a safe and tolerable dosage for the vast majority of users looking to reduce arthritis pain, lower inflammation, or improve overall health. But the exact dose depends on the medical condition.Powdered turmeric root has traditionally been used as a stimulant and carminative at dosages of 0.5 to 3 g/day. Dosages of 3 to 6 g/day have been investigated for protective effects against ulcers. Analgesic effects have been reported with doses of 1.5 to 2 g/day. Daily oral doses of 3,600 mg have been typically used in clinical trials, but dosages of up to 8 g/day have also been used. Higher doses are associated with adverse GI effects.Many blessings and good health!Reply
• DAVID MILLER POSTED SEPTEMBER 7, 2021 7:21 PMVery interesting information on Turmeric as I make a soup of vegetables and turmeric every lunch and it does me well in health and fitness. I will be studying more of your suggestions.Reply
  • THE LOST HERBS POSTED SEPTEMBER 9, 2021 1:49 PMHi David,Thank you for your comment.We are glad to hear that you are adding turmeric to your food daily. Turmeric is a potent anti-inflammatory and mood booster and you can use Turmeric in countless ways.Many blessings and good health!Reply
• CAROL POSTED SEPTEMBER 7, 2021 11:05 PMI’m wondering how you can use this on your face without turning your skin orange! It seems to stain everything!Reply
  • PETE POSTED SEPTEMBER 7, 2021 11:32 PMI agree. Imagine your orange face! Fun list of uses but no advice on how to prepare or how much you need to regularly take for the benefits.Reply
  • VI POSTED SEPTEMBER 8, 2021 7:36 AMHaha 🙂 I tried a turmeric mask one time. I did indeed turn yellow %) Had to use foundation to cover the unnatural complection…Reply
  • KEVIN POSTED JANUARY 13, 2022 11:42 PMThat all depends on how you take it….. one capsule in the morning and another at night. Or you can take a level teaspoon full with a little honey in a glass of warm milk with a little ground black pepper. This will increase the absorption rate by 2,000%Reply
• ANGEL VANTOUX POSTED SEPTEMBER 8, 2021 12:53 AMSo many uses, my heavens. It’s almost like the wonder root. Thank you so much for sharing this wonderful knowledge with us.Reply
  • THE LOST HERBS POSTED SEPTEMBER 9, 2021 1:52 PMHi Angel,Thank you for your continued support.
    Turmeric can be indeed the wonder root. There’s no shortage of health claims about it 🙂Many blessings and good health!Reply
  • KEVIN POSTED JANUARY 13, 2022 11:46 PMCheck out all the uses for turmeric on YouTube…. it’s a gold mine of information.Reply
• GERI SMITH POSTED SEPTEMBER 10, 2021 10:29 PMI have a question about your book that I ordered. Would you please PM me via email? Thank you.
  GeriReply
  • THE LOST HERBS POSTED SEPTEMBER 14, 2021 7:28 PMHi Geri,Thank you for purchasing “The Lost Book of Herbal Remedies”.
    Please check your email address. I sent you an email now.Many blessings and good health!Reply
  • KEVIN POSTED JANUARY 13, 2022 11:48 PMHi, Geri,
    What does PM mean?Reply
• VINCE POSTED SEPTEMBER 13, 2021 12:11 PMThanks for the info. I take 500mg turmeric Curcumin herbal supplement along with several other supplements like omega fish oil, ACV, vitamins daily.
  Its always nice to know what all i may be helping my body fight.Reply
  • KEVIN POSTED JANUARY 14, 2022 12:05 AMGood. Try also Dry brushing. Get your self a semi course hand brush and stand naked in the shower or bathtub. Brush every inch of your body from the top of your head to your toes. If you have never done this before you will know why you stand in the bath tub or shower (it will be snowing dead skin cells) shower using just soap and water. Then go for a brisk two mile walk. Expect to a vast improvement in your complexion and skin in a few days……do this routine every morning and make it a way of life.Reply
• CHARLES POSTED SEPTEMBER 17, 2021 2:33 PMGreetings. I was wanting to know if someone could tell me the most effective herbs to use for swelling and popping of the knee. This just recently started and now the area around my knee has swollen. I am a firm believer in herbs and have used them for years however I have never had this problem so I am in need of some assistance. because there are so many in here I am just wanting help in deciding what would be the best ones to start with. Thank you for all the help!Reply
  • VINCE POSTED SEPTEMBER 18, 2021 4:59 AMIm no Dr but “ If you have cracking or popping that does cause pain or swelling in the knee, you may want to see a doctor. It can be a sign of: Meniscus tears. The meniscus is a rubbery C-shaped disc that cushions your knee and acts as a shock-absorber.
    I also dont know enough about herbs to advice on what to use.” “ Blood Flow – the natural healing process in your body – needs assistance for medial meniscus injuries because blood flow is greatly reduced when you’re injured. When treating a medial meniscus injury or really any type of meniscus or knee injury (ie. lateral meniscus tear, bucket-handle tear, posterior horn tear, or anterior horn tear), you need to increase blood flow to your injury while your knee is healing. This increase in blood flow will accelerate your body’s own ability to heal itself.” Hope this helps.Reply
    • CHARLES POSTED SEPTEMBER 18, 2021 5:09 PMThank you Vince, I appreciate your insight, you are right first thing I should do is have it looked at to see what’s going on.
  • JOSEPH MEYER POSTED DECEMBER 2, 2021 3:41 PMTry a turmeric-containing formula called Joint Vibrance from Vibrant Health. Saved me from joint replacements.Reply
  • KEVIN POSTED JANUARY 14, 2022 12:36 AMMy ex-father-law use to say “You get nothing for nothing and very little for six pence. It all depends on what you put into it. All diseases start in the mind. Belief…..see yourself as you really want to be….. fit and strong and able to walk without pain or discomfort. Follow the dry brushing routine and when you do your walk give yourself positive affirmations in the presentence. I am fit, I am strong, I walk without any pain. Practice intermittent fasting, fast for two days and eat normally for five days. Do it every every week and make it a lifetime routine. Try also turmeric and honey bandages on your knees.Reply
• ANNA JONES POSTED SEPTEMBER 18, 2021 5:20 PMI am using Turmeric supplement every day and I feel much better. It does take care overall wellness.Reply
  • CAROL FIELDING POSTED JANUARY 14, 2022 12:42 AMWhat is the name of the supplement you take and where do you buy it, if you don’t mind my asking……..Reply
  • KEVIN POSTED JANUARY 14, 2022 12:42 AMDon’t forget that all disease starts in the mine. Believe with all your heart and mind that you are fit and strong, and you will be strong, healed in all the broken places.Reply
• BOZORGMANESH ROBERT SOHRABI POSTED JANUARY 13, 2022 11:30 PMI wished that I had studied botany to make a career out. Then the concepts in diversities of ecological sanctuaries would have been a Faulknerian reality.Reply
  • KEVIN POSTED JANUARY 14, 2022 12:44 AMYour daily life is your career and your religion.Reply
• BOZORGMANESH ROBERT SOHRABI POSTED JANUARY 13, 2022 11:31 PMTo love the nurturing nature of plant science under this roof is the awaking prospect to a dormant life of keeping the self from harm’s way.Reply
• BOZORGMANESH ROBERT SOHRABI POSTED JANUARY 13, 2022 11:33 PMAs an amateur historian, a life of Socratic self-healing is the sentence to a life worth examining.Reply

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Fat-Blocking Ginger Juice

POSTED AUGUST 23, 2021 BY CRISSY JOSHUA IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES, RECIPES33

Fat blockers help to prevent our bodies from absorbing fats. The fats are then expelled from the body naturally. They also help you feel full for longer which can help reduce your food intake. Some foods are natural fat blockers which are a healthy alternative to pharmaceuticals.

Even if you’re not trying to lose weight it is important to maintain a healthy weight and it’s all too easy to put on weight! Preventing excessive weight gain and obesity is important because it can lead to so many other diseases and conditions such as cancer, cardiovascular diseases, and type 2 diabetes. While this juice can help block fat, a healthy diet and exercise still need to be followed to maintain a healthy weight and body condition.

The ingredients in this juice that can block fat are ginger, apples, and apple cider vinegar. This makes it a good option for helping to block fat and also providing so many other nutrients that the body needs at the same time.

Medicinal Benefits Of This Ginger Juice

First, let’s take a look at how the ingredients in this juice will help block fat. Then I will describe the other health advantages they offer.

How Does This Juice Work To Block Fat?

• Ginger has long been used in herbal medicines and it can help prevent and treat a number of ailments. It helps to block fat by slowing the accumulation of belly fat by lowering the cortisol levels that trigger the process. It may also reduce atherosclerosis, which is the buildup of dangerous fat in the arteries.
• Apples are able to block fat because of their pectin. Pectin is a soluble fiber and it absorbs water and forms a viscous consistency. By increasing mass it makes you feel full so you don’t feel the need to eat more. It also does this by slowing down how quickly your stomach empties and means it takes longer for food to enter the small intestine. By slowing digestion down, pectin also has the added bonus of allowing better absorption of nutrients.
• Apple cider vinegar has acetic acid and pectin. The acetic acid in it can reduce the storage of fat in the belly and liver. It also suppresses your appetite which can help control food intake. On top of this, it speeds up your metabolism helping to burn calories faster.

What Other Health Benefits Do These Ingredients Provide?

• The gingerol found in ginger is one of its main compounds with medicinal properties. This powerful compound can help prevent certain types of cancer. It also helps fight harmful bacteria and infections, reducing the risk of developing some diseases. Ginger can help manage osteoarthritis by reducing pain and disability. It can also lower blood sugar levels making it beneficial for people living with type 2 diabetes. Taking ginger daily can lower cholesterol levels too which could lower the risk of developing heart disease.
•  The humble apple has a surprising number of health benefits. The soluble fiber in them can help lower blood cholesterol levels. They also have polyphenols which are antioxidants. One of these is flavonoid epicatechin, which can help lower blood pressure. The antioxidant properties also lower the risk of developing type 2 diabetes. They may also prevent cancer thanks to their antioxidants and anti-inflammatory effects. Eating apples has also been linked to better bone health by reducing the amount of calcium lost from the body. Various compounds in apples can also minimize mental decline and possibly help restore memory.
• Apple cider vinegar also has its fair share of health benefits and has been used as a remedy for centuries, if not longer. Consuming a small amount each day (1-2 tablespoons) can help you to lose weight. It also aids with digestion and can reduce bloating and get rid of heartburn. The healthy bacteria found in it protects the immune system warding off infections and helping us to recover from illnesses faster. Apple cider vinegar also lowers triglycerides which cause fatty plaque buildup along the arteries, improving heart health.

How To Make This Ginger Fat Blocking Juice

The quantities in this juice are enough for one serving and will have approximately 125 calories in it. It is best to make this fresh each time you drink it and have it straight away, or soon after preparing it.

Ingredients

• 1 tsp grated ginger
• 1 red apple
• 1 tbsp apple cider vinegar
• ½ cup water

Equipment

• Blender (or juicer)
• Bowl (if using a blender)
• Fine-mesh strainer (if using a blender)

Method

1. Wash your apple under running water (there is no need to dry it after).
2. Cut it into small chunks and discard the core. Then add it to your blender (or juicer). You won’t start blending until all of the ingredients are in.
3. Peel some ginger and grate it using a Microplane or the finest edge of a grater so that you end up with 1 teaspoon’s worth. If you’re using a juicer you don’t need to grate it and can add it in as is.
4. Add 1 tablespoon of apple cider vinegar.
5. Add ½ cup of water. Blend it all on high for at least 30 seconds or until it has all blended well.
6. If you’re using a blender, place your fine-mesh strainer over a bowl large enough to catch the liquid. Push down on the pulp with a spoon to extract any remaining juice.
7. Pour your juice into a glass and drink it straight away.
8. Drink some water afterward to get rid of any vinegar that could be lingering on your teeth.

While apple cider vinegar has many health benefits you should always rinse your mouth out with water after drinking or eating it because it can affect your tooth enamel. For this reason, you should also drink it with some water rather than straight.

This is a drink with a slight kick to it thanks to the vinegar and the ginger. If you don’t like strong flavors you can test it first and dilute it with more water if you like. It’s very refreshing though and you can add ice if you prefer your drinks cold which makes this a lovely drink on a warm day. Otherwise, it’s a very warming drink on a cool day.

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33 Comments

• VALERIE E ESCABI POSTED AUGUST 23, 2021 3:14 PMThank you love your recipe all are very helpfulReply
  • THE LOST HERBS POSTED AUGUST 24, 2021 4:36 PMHi Valerie,Thank you so much for your comment.
    We are glad to hear that you like our recipes.Many blessings and good health!Reply
  • CYRIL AUGUSTIN POSTED JANUARY 6, 2022 10:30 PMThank you for this priceless infoReply
• JC POSTED AUGUST 23, 2021 3:45 PMYou mention a “RED” apple. Is there a particular reason for this or can a grannie smith (a green apple) is ok.Reply
  • THE LOST HERBS POSTED AUGUST 24, 2021 4:37 PMHi JC,You can use a green apple if you like.
    Green apples tend to have a sweet and sour flavor whereas red varieties are sweeter and offset the sourness from the apple cider vinegar but both red and green apples are healthy so feel free to use any kind.Many blessings and good health!Reply
• DEBBIE WARDLE POSTED AUGUST 23, 2021 4:19 PMHow often should one drink the ginger fat blocking juice?Reply
  • THE LOST HERBS POSTED AUGUST 24, 2021 4:38 PMHi Debbie,You can have up to 1 serving of this drink per day. There are about 2 grams of fresh ginger in a teaspoon and usually, the maximum recommended dosage per day is 4 grams so keep this in mind if you take ginger in any other meals. The maximum recommended dosage per day of apple cider vinegar is 1-2 tablespoons but it’s safer to stick to 1 to protect your tooth enamel.Many blessings and good health!Reply
• SHERRY POSTED AUGUST 23, 2021 4:27 PMIs there a reason you have to strain it? I mean, you could drink the apple “mush,” too, right?Reply
  • PAUL POSTED AUGUST 23, 2021 10:17 PMYes, I have this question too. I have a Vita-Mix blender and when I make any type of green drink, I never strain it.Reply
  • THE LOST HERBS POSTED AUGUST 24, 2021 4:43 PMHi Sherry and Paul,You can drink the “mush” or pulp. Just make sure you swish some extra water around your mouth after you have finished because you may be tempted to chew it (as it will be thicker) and it’s important not to leave any apple cider vinegar in your teeth.Many blessings and good health!Reply
• MICHAEL POSTED AUGUST 23, 2021 4:33 PMApple’s always make me feel hungry is it the same on everybody?Reply
  • EILEEN POSTED AUGUST 23, 2021 7:47 PMApples always make me feel hungry too. So I typically eat cheese with them.Reply
  • LYN POSTED SEPTEMBER 21, 2021 2:53 PMYup! Me too.Reply
  • BRANKA POSTED OCTOBER 6, 2021 6:48 AMyeah, apples always make me hungry too!Reply
• ROBIN POSTED AUGUST 23, 2021 8:34 PMCan you substitute grated ginger for ginger powder? And if so how much powder would one use?Reply
  • THE LOST HERBS POSTED AUGUST 24, 2021 4:55 PMHi Robin,While you can substitute one for the other, ginger powder is going to be less astringent than fresh ginger and the texture will be slightly different.Since ground ginger has a much more concentrated flavor than fresh ginger, you will need to use less of it. For every tablespoon of fresh ginger, you will need to substitute ¼ teaspoon of ground ginger.Many blessings and good health!Reply
• KATHLEEN POSTED AUGUST 24, 2021 7:54 AMI am an RDN and overall I see the some nutritional benefits of this juice but not really as a weight loss product. Think about it, If it were that easy we would all be doing it!!!Reply
  • THE LOST HERBS POSTED AUGUST 24, 2021 5:04 PMHi Kathleen,Thank you so much for your comment.
    We are happy to have you as one of our readers. Your experience as RDN is very important to us as well as to the other readers.Indeed, losing weight is never too easy, however, we believe that adding this juice to your diet, can be helpful especially when accompanied by exercise, good sleep.Many blessings and good health!Reply
• GABBIE POSTED AUGUST 24, 2021 10:39 AMGinger ALWAYS works WONDERS! Any time I need to lose some weight, I always make sure to add plenty of ginger to my diet! This, paired with a 15-minute exercise each morning is sure to get rid of a couple of pounds in a month or so! Thank you so much The Lost Herbs Team, you’ve been my to-go site since the beginning of this year and I don’t go anywhere else for advice!Reply
  • THE LOST HERBS POSTED AUGUST 24, 2021 4:58 PMHi Gabbie,Thank you so much for your feedback. We really appreciate it!
    We are glad to hear that Ginger works wonders for you.Many blessings and good health!Reply
• BEV POSTED AUGUST 24, 2021 12:45 PMWhile I do not need to lose weight, I like the other advantages of this combo of ingredients…improving heart health, preventing mental decline, etc. Are there any negatives or cautions I should know about? Could this cause excessive weight loss?Reply
  • THE LOST HERBS POSTED AUGUST 24, 2021 5:24 PMHi Bev,Ginger can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation if taken in large doses. Apple cider vinegar may help reduce appetite, but it may also cause feelings of nausea, particularly when consumed as part of a drink with a bad flavor.
    If you’re considering using ginger and apple cider vinegar while pregnant, consult your health care provider.You can have up to 1 serving of this drink per day. There are about 2 grams of fresh ginger in a teaspoon and usually, the maximum recommended dosage per day is 4 grams so keep this in mind if you take ginger in any other meals. The maximum recommended dosage per day of apple cider vinegar is 1-2 tablespoons but it’s safer to stick to 1 to protect your tooth enamel.Many blessings and good health!Reply
• GWEN GARCELON POSTED AUGUST 24, 2021 5:42 PMIs there a time of day that is best to take the tonic?Reply
  • THE LOST HERBS POSTED AUGUST 31, 2021 7:25 PMHi Gwen,It’s best to have it before a meal or empty stomach to maximize its health benefits.Many blessings and good health!Reply
• STEPHANIE RUTLEDGE POSTED AUGUST 25, 2021 3:26 AMAddressing the side effects of apple cider vinegar: I was on omeprozole for acid reflux for about 15 years and started noticing some issues (hair thinning, nails thinning….all attributed to long term use). Looked up causes for acid reflux and it turns out that sometimes…it’s too LITTLE acid in your system. So…I started taking a tablespoon of it in a glass of water and quit the omeprozole for a month. Summagumma…no acid reflux. Have been off the med for a year and take the apple cider vinegar every morning. BIG fan.Reply
  • THE LOST HERBS POSTED AUGUST 31, 2021 7:26 PMHi Stephanie,Thank you for sharing this with us.
    We are glad to hear that ACV works well for you.Many blessings and good health!Reply
• NAOMI POSTED AUGUST 25, 2021 11:09 PMI am allergic to ACV is there anything else to replace that? Or can I just use rice vinegar or white vinegar?Reply
  • THE LOST HERBS POSTED AUGUST 31, 2021 7:27 PMHi Naomi,Thank you for your interest in our work.
    You can try these recipes instead:
    https://thelostherbs.com/bedtime-drinks-that-burn-belly-fat/Many blessings and good health!Reply
• MARY BETH THAKAR POSTED AUGUST 27, 2021 6:33 PMI am glad for these answers. Can I get more particular advice on seizure medicines here? I have more particular questions about Western Skunk Cabbage — and Lobelia Cardinalis. (I think I should have gotten the liquid for the latter.)But I do appreciate everything that Nicole is suggesting. Lovely to hear about her great experiences!!!Reply
  • MICHAEL POSTED AUGUST 27, 2021 10:39 PMI suffer from seizures to I like skullcap but you have to be careful and don’t use too much of itReply
    • MARY BETH THAKAR POSTED AUGUST 31, 2021 8:55 PMThanks, Michael. We all need encouragement about our seizures.Have you tried the other things, suggested in Nicole’s book? I am having trouble taking the Valerian. It makes me too sleepy. So I take it on and off during the day: That is, that is what I am trying now.I’d be glad to hear about your experiences with the remedies.
• CARLY POSTED SEPTEMBER 17, 2021 6:02 AMIs this drink safe for girls trying to lose weight? (Say from age 13 and up?)Reply
• VALERIE POSTED JANUARY 6, 2022 7:33 PMWhat can I use in place of the apple? I’m on a low carb diet and I can’t have an appleReply

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How To Quickly Cool Any Fever

Posted March 10, 2022 by Stacy Filton in All Articles, Backyard Plants, Household Remedies, How To6

Fever is a natural defense mechanism that the body uses to fight off infections and illnesses. However, it must be treated immediately when fever is high or persistent.

Waiting until symptoms worsen can lead to further complications and worse outcomes.

Understanding how fever works can help you diagnose a fever and provide the appropriate treatment.

This article will show you how to naturally and rapidly cool a fever, including identifying fever symptoms.

What Is A Fever?

Fever is a natural defense mechanism that the body uses to fight off infections and illnesses.

It is a response the body has to boost the immune system and when your body fights an infection, it raises the temperature.

It sends out cytokines that cause water to evaporate from your skin and sweat glands. This cooling effect allows heat to escape, which lowers fever and other symptoms of severe illness such as nausea, vomiting, elevated rate, or debilitating headaches.

The most likely cause of fever is infection by microbes like viruses or bacteria, which can be easily picked up during day-to-day living.

However, other causes may be:

• Autoimmune disorders
• Toxins
• Infections
• Heatstroke
• Organ Failure

How do you know if you have a fever?

There are many obvious signs that can indicate the presence of a fever. For instance, you may experience:

• A feeling of intense warmth within the body.
• Physical chills.
• Sweating.
• A rapid heartbeat.
• Nausea and vomiting.

Cooling treatment options for adults

There are many ways to naturally cool a fever in adults.

You can try:

Using A Cold Compress

One of the best options is using a cold compress, which can be made at home or bought from a pharmacy.

This can provide relief without any risks of adverse effects.

Another option is to use ice packs on the forehead, neck, chest, and back. When using ice packs, it’s important to remember that they should be used for up to five minutes every 20 minutes or so to avoid frostbite.

Take A Tepid Bath

Many people think of taking a cold bath when they have a fever.

This might seem appropriate at first glance, but doing so can raise your body temperature even more.

Taking the time to take tepid baths is not only good for you, but it can also help with muscle fatigue and stress relief.

Vinegar Socks

If you have high fever, just soak your socks in vinegar.

Keep them on your feet for about 20 minutes, and refresh them every half hour until the temperature begins to drop. You can use regular or apple vinegar.

Try A Freshly Brewed Herbal Tea

There are many teas that have been shown to assist in reducing the signs and symptoms of fever, including:

Yarrow Tea:

To cool yourself down from a fever, make a cup of yarrow tea.

The herb will open your pores and trigger the sweating that accelerates a fever toward its end.

Steep a tablespoon in freshly boiled water for 10 minutes, and then drink it until you start sweating!

Yarrow tincture is one that everyone should have in their herb kit! Nicole likes this botanical for its antibacterial properties. It is effective for ear infections, wound care, relieving fevers, shortening the duration of the cold and flu, and helping to improve relaxation during illness. You can buy your own from the Apothecary!

Ginger Tea:

To make a ginger tea, use half a teaspoon of minced ginger root in 1 cup just-boiled water. Strain and drink it down quickly before the water cools off.

Ginger is well known for its sweating properties and easing cramps, so this will be beneficial to you.

Elderflower Tea:

Another natural drink, elderflower tea, helps us sweat.

It is also suitable for other problems associated with colds and flu-like mucus congestion.

To make it, mix two teaspoons of the herb in a cup of boiled water and let the mix steep for at least 15 minutes before straining out the leaves.

Drink three times a day as long as you have a fever or continue to feel sick.

Echinacea Tea:

An echinacea-based tea has been used for centuries and is a trusted source of boosting your immune system.

Drinking the tea when you first start to feel some sense of illness can help you fight an infection faster so that it doesn’t last too long.

Willow Bark Infusion:

If you are looking for some natural substitutes to over-the-counter pain relievers such as anti-inflammatories, consider willow bark!

Willow bark can be made into an extract and taken as a tincture, made up as a tea, or in powdered form.

Opt For More Vitamin C

Orange juice and other fruit juices such as cranberry juice rich in vitamin C are good choices when you have a fever.

Vitamins, especially vitamin C, can help your immune system fight off infection by strengthening cellular defenses and giving your immune system a boost to help reduce the fever.

Turn Up The Spice

Cayenne pepper is a well-respected ingredient that can be added to your foods when you have a fever.

It contains capsaicin, an alarmingly hot component found in many types of peppers.

This spicy seasoning will make you sweat and rapidly distribute blood through your body.

Opt For Soups

Eating little and often when suffering from a fever is always the best advice, as the digestive system can weaken under the threat of infection or disease.

Soups are by far the best meal to have, and having soups loaded with herbs and spices such as basil, capsaicin, and pepper will produce sweat which will help cool the body down.

Broth-based soup provides energy and nutrients to fight disease or lower a fever.

Light And Airy Clothing

The body’s heat will escape through your clothes and provide some relief to the surrounding environment.

Wearing light, breathable clothing is recommended as it ensures that you don’t overheat, which is especially important if your fever happens when the weather is hot too.

Hydration To The Max

If you are experiencing difficulty keeping food down or have no appetite, it’s best to drink!

Water, iced tea, or very diluted juice are all great options to sip as much as you can manage, or the alternative is to suck on ice chips, which can also reduce a fever temperature.

Rest

This seems like the most simple piece of advice ever. Still, resting is repairing when your body is fighting something that can cause a rapid onset fever.

Rest as much as possible.

Cooling treatment options for children

To quickly cool a fever, there are a variety of treatment options.

One way is to apply a cold, wet cloth on the forehead or neck and keep it on for five minutes.

Another option is to put protected ice on the chest or back and keep it on for as long as possible.

When cooling a fever, you should also stay hydrated and avoid caffeinated drinks like coffee, tea, and soda because they can cause dehydration and worsen the fever symptoms.

Additionally, you should avoid placing children in direct sunlight because it can cause an escalation in a fever.

When To Seek Medical Assistance

A fever is certainly not always a bad thing!

Yes, it may feel terrible at the time, but it is the body’s way of ridding whatever is happening inside that you simply cannot see.

However, there are some instances where, no matter what you try, the fever just will not be controlled. In this instance, it’s always best practice to seek medical assistance.

For Adults:

Suppose your fever goes above 103°F (39.4°C) or doesn’t go down within two days. In that case, a call to the doctor is warranted as you may also be experiencing symptoms such as severe pain in any part of your body or shortness of breath and confusion.

Adults with these symptoms should also seek immediate medical attention for further diagnosis and treatment.

For Toddlers To Young Adults:

If your child is experiencing irritability or muscle aches, they could benefit from medication.

If their fever goes above the 102°F (38.9°C) mark, it may be necessary to use pharmaceutical interventions to bring it right down.

If your child is uncomfortable or distressed, or if the fever persists for more than three days, you should consult with a doctor.

For Infants:

Babies up to 3 months old be seen by their doctor if they have a temperature above 100.4°F (38°C).

If your baby has other symptoms, or the fever goes beyond 102°F (38.9°C), you should call for medical attention immediately.

This is because children ages 6 months to 2 years who have temperatures at or above 102 degrees can be offered over-the-counter medication under supervision by their doctors.

Take Away

A high fever can be very serious.

However, an occasional lower temperature fever is nothing to worry about as it helps your body heal itself!

All over-the-counter medicines generally have risks and side effects just like other treatments for this condition, so instead of heading for the pharmacy, you could try one of these alternative remedies first. Here are also a few of Nicole’s top picks that are found in the Essential Winter Defense Bundle. Whether maintaining lung health, boosting immunity, or reducing fevers, each herb supports overall well-being this winter and beyond.

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6 Comments

• J Posted March 10, 2022 1:31 PM Organic Apple Cider Vinegar
  https://amzn.to/3vWtiX5 Yarrow Tea
  https://amzn.to/3Cv9P0G Organic Ginger Root
  https://amzn.to/3tHAhQO Elderflower Tea
  https://amzn.to/3KxUIGD Echinacea Tea
  https://amzn.to/3sYCiJ5 Echinacea Plus Elderberry Tea
  https://amzn.to/3sXTXRl White Willow Bark
  https://amzn.to/3hXYQ6C Cayenne Pepper
  https://amzn.to/3hZafTy Reply
  • Judy Posted March 10, 2022 4:33 PM Excellent! Don’t you just ‘hate’ people asking the same questions, over and over again? DON’T ANSWER. LOL Reply
• JoAnn Posted March 10, 2022 7:27 PM When all else fails — a bathtub full of ice water. I had a fever of 106* once and my Mom get me into a tub of ice water. Ended up in the hospital anyway. Reply
• Carrie Posted March 14, 2022 7:25 PM Our Naturopath advised flax oil applied to the groin area to lower temperatures. Reply
• Rob Posted March 21, 2022 9:10 PM During the Spainish Flu 1918, mothers would serve warm milk with cinnamon powder to their children to bring down the fever. One of the symptoms of the 1918 flu was a sudden, very high, fever. https://www.cusd80.com/cms/lib/AZ01001175/Centricity/Domain/726/LAB%20Case%20Study%20Influenza%201918%20Resources.pdf Reply
• Elaine Griffith Posted April 23, 2022 5:10 AM I have used pure peppermint oil massaged onto bottom of feet. Within 20 min fever is down. Good for chi in Reply

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The Healing Power of Backyard Plants at Your Fingertips

Written by Darius Cikanavicius on September 25, 2017

Most narcissists generally lack self-awareness. Indeed, their sense of self-esteem and self-worth depends on how others perceive them, and they tend to deny flaws in themselves and blame others for their own shortcomings, mistakes, and misfortunes. This is called projection, and people with narcissistic tendencies are projection-heavy individuals.

Here we will explore five different but related ways people with strong narcissistic, sociopathic and psychopathic tendencies deny, project, blame, confuse, and hurt others.

1. Calling you things that you are not

A classic example, Youre cheating on me,when you are not, but you can bet theyre cheating on you.BEZZY COMMUNITYMeet Bezzy for Depression, a community that cares

Find encouragement and support through 1-1 messaging and advice from others dealing with major depressive disorder.

Or, Youre selfish because you dont want to do what I am asking you to do. You only think about yourself.Meanwhile they are the ones who constantly make up excuses, break promises, are unreliable, think only about themselves, or compete with you. Not only that, they will forget all the things that you have already done for them.

In their eyes, they are entitled to your resources (time, money, energy), and you are aggressing against them when you wont, cant, or dont give them what they want. They will not reciprocate unless there is some reason for them to. They will use various manipulation and abuse tactics like name calling, mocking, bullying, triangulation, minimizing, character defamation, berating feelings, trolling, obscuring the issue, deflecting, gaslighting, guilt-tripping, provoking, unreasonable criticism, nitpicking, or plain verbal abuse all to make you feel bad and give into their demands.

If its not you, then theres always someone else. Look how horrible this other person is! And do you know what that person did? Meaning, forget about me and my shortcomings; lets find someone else with flaws and talk about them. That way, in their mind, we don’t have to think about my shortcomings, or we will come to a conclusion that Im great by default because everyone else is so horrible.

2. Grandiosity, mimicking, and exaggeration

Narcissists think that they are super-ultra-turbo-mega special, that they deserve exceptional treatment, or that they are justified in hurting others. They have grandiose goals and exaggerate their achievements to appear more impressive and more superior.

Narcissists often feel a need to compete with others since they are factually not that special and terribly insecure on top of it. They will pretend, lie, hurt or exploit others, or do whatever else they deem necessary for personal gain.

As a result, they may take upon other peoples character traits and achievements. This originates from a place of envy and self-aggrandizement. Often to the degree of mimicking, plagiarizing, stealing, and being a fraud, all while defaming and belittling others. This is meant to destroy the credibility of their victims while appearing to be more competent themselves. This provides a handy distraction from what is really going on.

This is another weird form of projection where they see something they admire in someone (be it actually admirable or just a status symbol), and then instead of actually working on achieving it they simply claim they already have it or that they are entitled to it. Usually simply by saying it, with confidence and conviction. Consequently, as they claim the positive traits, achievements or characteristics of others, they discard their own negative features onto their victims. They may or may not be aware that it is happening, but it is happening nevertheless.https://inline.psychcentral.com/r/ssr/f097396d-c3cc-4597-b750-1e3236901b40?utm_campaign=pc-bh-mid-social-proof-driver&utm_medium=embed&selector=%23m26976eaf-2be7-4e3a-b723-0502452900e9+%3E+div+%3E+div&csid=38b6faa4-c3b0-4497-bb5e-39a3c908512b&caid=3572cef0-16b1-41e7-88b5-b7a17ffb82fa&ciid=701856df-473d-468c-a76b-4ac6105cc72c&tenant=wk_1hYmqsRCbwXB0ndTQdgXxNR6252&srckey=src_1hYmqunTHJvIJ8xGurFf1jMyi5f&cxsid=b95e92f4-77f9-47a4-b268-5925a456d09d&imre=aHR0cHM6Ly9wc3ljaGNlbnRyYWwuY29tL2Jsb2cvcHN5Y2hvbG9neS1zZWxmLzIwMTcvMDkvbmFyY2lzc2lzdGljLXByb2plY3Rpb24%3D&_mfuuid_=c954392b-6ec3-4ac4-8b05-1b0d5e737b6f&width=368&subId=betterhelp_psy_mid_socialproof_37786

This whole process requires a lot of delusion, pretending, and deception. Sadly, many people fall for that and see the narcissist as this wonderful and amazing human being that they present themselves as, yet in actuality are lightyears from.

3. Preemptive strike

Whenever a narcissistic person feels threatened, they will call you the things that they themselves are as or are afraid that others see them as. And then they will try to stalk you, slander you, or discredit you. They will try to sabotage and destroy you. They will start a smear campaign and attempt character assassination. In their mind, frighteningly, you have become their mortal enemy.

They also have no problem doing all of it preemptively and calling it defense.

So if you privately call them out, set healthier boundaries, or end the relationship, they may be afraid that you can see their flaws, or that you will tell others what kind of person they are. Whether you do that or not is not important to them. Because in their mind the mere possibility of it is a good enough excuse to label you as an enemy. And because a narcissistic type of person has little or no empathy, they may imagine that you will behave as they would in these situations. If they would lie, or more likely are already lying, they will accuse you of lying.

And so they will do all these things just because they think you are somehow trying to or might hurt them. They also will accuse you of the very things they themselves are doing.

4. Playing the victim

A common narcissistic strategy is to play the victim. You hurt me! Poor, poor me. Instead of working through the issue with you or internally, they have no problem dragging others into it by lying and painting you as the perpetrator and themselves as the victim.

Oftentimes, this involves the aforementioned preemptive strike or provoking to get a reaction. For example, destroying your property, slandering you, turning people against you, or physically attacking you. And then when you respond appropriately to their active or passive aggression, now they can say that youre the aggressor because you are hurting them or that youre unreasonable because of your wild, unacceptable behavior.PSYCH CENTRAL RESOURCESSetting better boundaries starts here

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Its callous and calculated, and again, it involves accusing you of the things that they themselves are doing or have done. So its not uncommon that the audience of this dramatic spectacle doesnt see the whole picture or doesnt care enough to figure out the full story. It is not uncommon that many will take the side of the narcissist. The narcissist is desperate that their spectacle be believed for the sake of their emotional management, so much so that they will say and do almost anything.

For a narcissist, it is rarely about the truth and almost always about their audiences perception.

This way they receive false validation that they are right and good, and that you are wrong and evil. Here, their sense of self-esteem is restored and their feelings of shame and inadequacy are managed. So its all well and good. Except for those who got hurtbut who cares about them, right?

5. The No, you! defense

If you call them out on their crap or if they suspect you can see through their smoke and mirrors, they will say that its youor otherswho are all these things. Or that all of it is false and nonsense. They may even say that they are honest, caring, and authentic, and that you dont understand these things, you are projecting, you are pretending, you are triggered, you are gaslighting,you are narcissisticyou are whatever buzzword they have learned!

Because people with narcissistic tendencies can be interested in human psychology, too. A lot of them actually work in the helping, teaching, and medical fields or pretend to be experts and intellectuals on social media. Some of them are really smart, eloquent, and popular, which makes their statements more believable to an unaware audience.

They can learn all these fancy terms and phrases, yet they often dont understand or even care about how to apply them correctly. Here, its another tool for manipulation. For them, learning means finding ways to justify all of their disturbing thoughts and behaviors, or use the knowledge as a tool against others for personal gain.

They will do anything but accept reality and become a decent personyet they can play one quite well.

Have you encountered any of these things when dealing with narcissistic people? Did you notice anything that was not included in this list? Feel free to share it in the comments below or write about it in your personal journal.https://inline.psychcentral.com/r/ssr/8d286959-be7f-4294-bb9c-d2479730b04e?utm_campaign=hl-mental-health-mpl&utm_medium=embed&selector=%23m6f8d2901-e164-4f93-8f95-9eaa0c410ee0+%3E+div+%3E+div&csid=38b6faa4-c3b0-4497-bb5e-39a3c908512b&caid=3572cef0-16b1-41e7-88b5-b7a17ffb82fa&ciid=701856df-473d-468c-a76b-4ac6105cc72c&tenant=wk_1hYmqsRCbwXB0ndTQdgXxNR6252&srckey=src_1hYmqunTHJvIJ8xGurFf1jMyi5f&cxsid=b95e92f4-77f9-47a4-b268-5925a456d09d&imre=aHR0cHM6Ly9wc3ljaGNlbnRyYWwuY29tL2Jsb2cvcHN5Y2hvbG9neS1zZWxmLzIwMTcvMDkvbmFyY2lzc2lzdGljLXByb2plY3Rpb24%3D&_mfuuid_=c954392b-6ec3-4ac4-8b05-1b0d5e737b6f&width=368&subId=bhwidget_psy_33003

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Antiviral Herbal Mulled Cider

POSTED MARCH 8, 2022 BY CRISSY JOSHUA IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES, HOW TO, RECIPES4

Making your own antiviral herbal mulled cider is a great way to ward off viruses and colds or lessen the symptoms if you do happen to catch one. This antiviral herbal mulled cider is also delicious as an added bonus. The healing herbs and spices infused in the apple juice and water will make you feel better and recover faster.

A mulled drink is just one that has been made prepared with spices by heating everything in a pot and straining it. Many of the spices are warming on their own but the result is extra comforting when you take them in a hot drink.

Let’s look at the medicinal qualities of the ingredients first and then I’ll show you how to make this recipe in just 25 minutes.

Medicinal Benefits Of The Ingredients

To make this antiviral herbal mulled cider you need seven ingredients: apple juice (or apple cider), water, licorice root, orange peel, cloves, ginger, star anise, and cinnamon. Here is how each of these works to fight viruses.

Benefits Of Apple Juice / Apple Cider

The antiviral activity of apples are present in the skin and the pulp of the fruit. Apple juice is antiviral due to its tannins and related compounds. Apple juice and cider also help keep you hydrated, which is important if you have a virus and to flush the system out.

Benefits Of Water

While water is essential for staying healthy and hydrated for general day-to-day wellbeing, it’s even more important when you have a virus. When you’re sick with the flu or another type of virus many of the symptoms lead to dehydration.

Staying hydrated when you are sick speeds up your recovery too. It also helps with symptoms by keeping your mucus thin which helps your body clear it from the sinuses and lungs. Water will also help you eliminate toxins and bacteria.

Benefits Of Licorice Root

Glycyrrhizin, liquiritigenin, licochalcone A, licochalcone E, 18β-glycyrrhetinic acid, and glabridin are the main antiviral compounds found in licorice root. Commonly used in traditional Chinese medicine, licorice root contains nearly 300 flavonoids. Many studies have proven the effects of licorice root as an antiviral herb.

One of the ways it helps is by stopping virus replication. It’s also anti-inflammatory which helps to improve your immune response. However, if you have high blood pressure, heart disease, or kidney disease, you should avoid licorice. You can still benefit from the other antiviral ingredients in this recipe.

Benefits Of Orange Peel

Oranges contain important polymethoxylated flavones, which are most prevalent in the peel. The flavones have antiviral properties. Orange peels are also rich in vitamin C and A making them a good antioxidant that boosts your immune system to help fight viruses. If you do get a cold or flu then orange peels help to remove phlegm, improving your symptoms and making you feel better.

Benefits Of Cloves

The clove plant is one of the best sources of phenolic compounds and has long been used in alternative medicine for its antiviral activity, among other benefits. Cloves also have anti-inflammatory properties which are useful when you have a cold or flu. They can help to relieve symptoms of respiratory infections and speed up the recovery process.

Benefits Of Ginger

Ginger has long been used in natural medicine, particularly in southeast Asia. It’s even part of a common modern-day remedy used around the world to fight colds and the flu with many people swearing by the old ginger, lemon, and honey tea remedy. Certain antiviral compounds in ginger help to keep viruses at bay. The gingerol in ginger is anti-inflammatory and has antioxidants, helping to boost your immune system and health in general.

Benefits Of Star Anise

Star anise holds a special place in traditional Asian medicines and has been used for centuries. Today, it’s widely accepted further around the world that star anise has antiviral properties. One of the main compounds found in star anise is shikimic acid which is the primary ingredient used in Tamiflu, an antiviral drug. Star anise has the highest levels of shikimic acid out of any plant.

Benefits Of Cinnamon

Cinnamon has been found to prevent and/or eliminate viruses. It is also rich in antioxidants so another immune booster, helping to keep you healthy and fighting illnesses faster. Cinnamon also boasts anti-bacterial and anti-fungal properties that prevent harmful bacteria from growing.

All of these ingredients have many other medicinal properties other than fighting viruses too. Combining them in a tasty, healthy drink is a great way to consume them at once. So, let’s look at the quantities to use and how to make this mulled cider now.

How To Make This Antiviral Herbal Mulled Cider

As I mentioned earlier, this takes around 25 minutes to make. The quantities below make two portions and each one will have approximately 114 calories. This will depend on the type of apple juice or apple cider you use. If you can prepare fresh apple juice yourself ahead of making this recipe, even better.

Ingredients

• 2 Cups of apple juice or apple cider
• 1 Cup of water
• ½ A stick of licorice root
• The peel of 1 orange
• 3 Cloves
• 1 Inch knob of ginger
• 1 Star anise pod
• 1 Tsp of cinnamon or 2 sticks

Utensils

• Medium-sized pot and lid
• Sharp knife
• Chopping board
• Strainer
• Container (large enough to cradle the strainer)

Method

1. Add the 2 cups of apple juice or apple cider to a pot along with 1 cup of water, 1 tsp of cinnamon (or 2 sticks), ½ a stick of licorice root, 1-star anise pod, and 3 cloves
2. Roughly chop a 1-inch knob of ginger and add it to the pot (peel it first if it isn’t organic)
3. Wash and peel 1 orange and add the peel to the pot
4. Cover and gently simmer for 20 minutes (don’t let it boil)
5. Let it cool for 10 minutes or so. Then, place your strainer over the container and pour the mixture through and drink it while it’s still warm

You can have up to one serving per day. Since apple juice contains sugar it’s best to drink it a few hours before you go to bed if you take it in the evening.

With the cold and influenza season in full swing, we need all the help we can get to keep our immune systems healthy and strong. Here are also a few of Nicole’s top picks that are found in the Essential Winter Defense Bundle. Whether maintaining lung health, boosting immunity, or reducing fevers, each herb supports overall well-being this winter and beyond.

Antiviral Herbal Mulled Cider

Making your own antiviral herbal mulled cider is a great way to ward off viruses and colds or lessen the symptoms if you do happen to catch one. This antiviral herbal mulled cider is also delicious as an added bonus. The healing herbs and spices infused in the apple juice and water will make you feel better and recover faster. Print Recipe Pin RecipeTOTAL TIME25 minsSERVINGS2CALORIES114 kcal

EQUIPMENT

• 1 Medium-sized pot and lid
• 1 Sharp knife
• 1 Chopping board
• 1 Strainer
• 1 Container (large enough to cradle the strainer)

INGREDIENTS  

• 2 cups Cups of apple juice or apple cider
• 1 cup water
• 1/2 stick licorice root
• 1 the peel of 1 orange
• 3 Cloves
• 1 inch knob of ginger
• 1 Star anise pod
• 1 tsp cinnamon or 2 sticks

INSTRUCTIONS 

• Add the 2 cups of apple juice or apple cider to a pot along with 1 cup of water, 1 tsp of cinnamon (or 2 sticks), ½ a stick of licorice root, 1-star anise pod, and 3 cloves
• Roughly chop a 1-inch knob of ginger and add it to the pot (peel it first if it isn’t organic)
• Wash and peel 1 orange and add the peel to the pot
• Cover and gently simmer for 20 minutes (don’t let it boil)
• Let it cool for 10 minutes or so. Then, place your strainer over the container and pour the mixture through and drink it while it’s still warm

NOTES

You can have up to one serving per day. Since apple juice contains sugar it’s best to drink it a few hours before you go to bed if you take it in the evening.

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Dandelion Root Infused Honey for ImmunityPlease Spread The Word – Share This Post

4 Comments

• MICHAEL W MILLER POSTED MARCH 8, 2022 12:11 PMI tried cedar needles and made a tea when I had the flu. After drinking it for about 3 days I was completely well and my sinus problem cleared up! This stuff really works!Reply
  • TERRY TATUM POSTED MARCH 8, 2022 2:13 PMI use pine needles for their vitamin C concentration, eastern white pine is best for this tea.Reply
• J POSTED MARCH 8, 2022 1:08 PMOrganic Apple cider vinegar
  https://amzn.to/37fOqgDLicorice root
  https://amzn.to/3IWz2DQWhole cloves
  https://amzn.to/37f3DysGinger root
  https://amzn.to/3MCjCGTStar anise
  https://amzn.to/3vOA8h7Cinnamon stick
  https://amzn.to/3vPJaucReply
• J POSTED MARCH 8, 2022 6:03 PMFor those interested in this:
  Organic Eastern White Pine needle
  https://amzn.to/361kd4nReply

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