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Green coffee bean extract is a supplement made from unroasted coffee beans that contains chlorogenic acid and caffeine:

Blood pressure

Green coffee may help lower blood pressure in some people. The chlorogenic acid in green coffee may affect blood vessels.

Blood sugar

Green coffee may help improve blood sugar regulation. The chlorogenic acid in green coffee may lower blood sugar levels and reduce insulin spikes.

Weight loss

Some research suggests that green coffee may help with weight loss by lowering blood sugar and blocking fat buildup. However, many experts agree that there is no substitute for maintaining a healthy diet and getting regular exercise.

Anti-inflammatory

The chlorogenic acid in green coffee is a natural antioxidant that may help tame inflammation.

Anti-aging

Green coffee beans may help slow the overall effects of aging both mentally and physically. The caffeine and chlorogenic acid in green coffee may help with sun damage, wrinkles, and dry, rough skin.

Green coffee contains less caffeine than regular coffee. However, the quality and active ingredients in supplements may vary widely from maker to maker. You should ask your doctor for advice.

November 25, 2024 

Darlene’s baby, top left. Then CutiePies babies. Bucky, Becky & Paul.

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Narcissistic traits include: a grandiose sense of self-importance, excessive need for admiration, lack of empathy, a sense of entitlement, preoccupation with fantasies of success or power, exploiting others for personal gain, arrogant behavior, being highly critical of others, and difficulty handling criticism, often reacting with anger or defensiveness when not receiving the special treatment they believe they deserve.

Key points about narcissistic traits:

Self-centeredness:

Narcissists believe they are superior to others and often focus solely on their own needs and desires, disregarding the feelings of others.

Grandiosity:

They often exaggerate their achievements and abilities, believing they are unique and special.

Entitlement:

Narcissists expect special treatment and believe they are deserving of favorable outcomes without putting in the effort.

Lack of empathy:

They struggle to understand or care about the emotions and perspectives of others.

Manipulation:

Narcissists may use charm or manipulation to get what they want from others.

Arrogance:

They often display a haughty attitude and may look down on others.

Need for admiration:

Narcissists crave constant praise and validation from others.

Difficulty with criticism:

They may become defensive or angry when faced with criticism, often blaming others for their shortcomings.

I’m finally being productive. Don’t have worthless eaters bringing me down anymore.

Butchered two goats 🐐 so far 🍖 I’ll potentially have 4-6 next year to take to the butcher.Got almost 💯 guinea fowl. Next year, we will be processing chickens and guineas.Might maybe have sheep 🐑 next year too.Had food growing in the greenhouse for the 1st time 😁 finally.

Looking at another property with a house 🏠 if we get that, we’ll turn my Caplinger property into a rental. Rent out three camper spots I’m making better money at my new job, and making money off my dividend stocks.Paying down my dept. Things are looking up 🤠

Check out www.Farm237.com for future updates 😸

Medications, both prescription and over-the-counter, are some of the biggest expenses for American households. According to the online news outlet CNBC, the average person spends about $1,200 a year on these drugs. This is more than the average paid in any other developed country. Despite this, over a dozen pharmaceutical manufacturers recently hiked up their prices by around 6%—which is sure to swell costs even more. Thankfully, we don’t have to pay these exorbitant prices just to get some relief. For hundreds of years, natural remedies have been used to treat various concerns inside and out. From the common flu to period cramps, natural and effective solutions may already be in your pantry. Here are a few of them for some of the most common ailments:Ginger For The Flu Despite being called “seasonal”,  the flu isn’t something you should normally experience. This highly infectious illness can easily become life-threatening. In fact, over 36,000 people die each year of the flu. Therefore, it’s important to know potentially life-saving home remedies.Among the best options is ginger. With scientific proof of its curative powers, raw ginger tea can ward off flu symptoms like coughing, a sore throat, and nausea. Turmeric For Inflammation Turmeric is a golden spice hailed for its many curative properties. One of the most popular uses of turmeric is as a cure for inflammation. A study with arthritis patients even revealed that turmeric treatments were more helpful than prescription anti-inflammatory drugs. While turmeric supplements are the most potent, a soothing cup of turmeric tea a day will also help. Consistently drinking a cup of this tea every day (with some black pepper to aid absorption!) will help you experience long-term inflammation relief. Honey For Common Colds A powerful antimicrobial and antibacterial ingredient, honey can relieve even the most severe of cold symptoms. Once you feel a cold coming, try drinking a cup of tea with honey and a squeeze of lemon. This will help kill off the cold virus and relieve any lingering symptoms. Evidence suggests that honey may even help those with colds sleep better. Chili Peppers For Pain Management Capsaicin, which is found in chilis, is a proven topical pain treatment. The way capsaicin works is by first providing a relieving warmth, and then numbing the area. If you have any sore muscles or painful joints, chili peppers can be used to make DIY capsaicin cream. To do so, simply mix in cayenne pepper with some oil or cream over low heat. Once it’s cooled and set, massage the capsaicin cream onto the skin. Remember to keep this away from open wounds and orifices to avoid a nasty burning sensation. Chamomile For Anxiety Attacks Chamomile works as both an aromatherapy and herbal supplement against anxiety. Studies have shown that when used regularly, chamomile may directly address symptoms of generalized anxiety disorder.If you or your loved ones are suffering from an anxiety attack, try drinking chamomile tea and inhaling its vapors slowly. Such a remedy is beneficial today, given that reports from the national library NCBI have shown that anxiety has increased by up to 15% in all age groups. Holy Basil for Depression An excellent herbal option included in Rose Keefe’s article on stress relievers, holy basil is full of beneficial antioxidants. This helps it flush out free radicals which may exacerbate stress. Since it can also balance out cortisol, holy basil can alleviate depression and its related symptoms like nausea.To enjoy, boil fresh or dried leaves into a tea before adding honey to taste. Lavender For Migraines When migraines attack, lavender has been said to reduce the pain and distress associated with it. As a tea, it has been said to relieve headaches and throbbing sensations.Meanwhile, when used as an oil or potpourri, lavender is a great aromatherapy option to reduce pain. If you prefer to use lavender oil to massage your temples, remember to first dilute them. This will prevent irritation and hormonal changes. Fennel For Period Cramps Recent studies suggest that period cramps are comparable to a heart attack’s pain. This is why it’s crucial to know how to alleviate this discomfort at home. One such method is to take fennel extract. Fennel is an herb known to have a spasm-relieving compound called anethole. In a recent study, this fennel compound has been shown to work just as well as OTC menstrual cramp medications. To use, simply steep fennel as a tea and enjoy. Fenugreek For Breastfeeding According to lifestyle website The Spruce Eats, fenugreek is a popular spice in Mediterranean and Asian cuisine. From leaf to seed, fenugreek has a variety of uses. As a home remedy, fenugreek can help women produce milk during breastfeeding. Aside from this, fenugreek can also help firm stool and lower blood sugar. To enjoy, either sprinkle the fresh herb onto your meals, steep it in tea, or ground it to add flavour to your food. Yogurt For Heartburn Heartburn is often a painful symptom that accompanies acid reflux. Because of yogurt’s thick consistency and dairy properties, it can act as a temporary buffer in the stomach and esophageal lining. For the best results, ingest some yogurt before or right at the onset of your heartburn. So as not to trigger GERD (which is sensitive to dairy), opt for a low-fat non-acidic option like Greek yogurt. Over time, the probiotics in yogurt may even quell an acidic stomach that causes heartburn. While we can’t discount pharmaceutical drugs completely, it’s also important to know the treatments we have at our fingertips. All-natural and just as effective, natural home remedies can help you live a better life, without compromising your budget or your body.  Stop Spending Money At The Pharmacy By Growing These 10 Plants

➤ Read it on The Lost Herbs Weight gain is not uncommon since people age, change their lifestyles and develop certain health conditions. The metabolism decreases and when you eat more calories than you can burn, the body fat increases. Weight gain links to many debilitating diseases in some cases. Maintaining proper weight accounts for proper diet and exercise to aid in metabolic activities. Along with it, some herbs and common spices in your kitchen also help. Keeping your weight in check is vital to support body functions and slow down its degeneration.Causes of Weight GainWeight gain not related to an underlying health condition is often due to excessive calorie intake. Being less physically active, the surplus of calories becomes residue and is deposited as fat. But fat is not at all bad as it is also essential for the body. It performs basic functions like providing energy, supporting cell growth and maintaining body temperature. The body needs fat to absorb fat-soluble nutrients like Vitamin A, E, D and K. The fat under the skin, or subcutaneous fat, works like a shock absorber that cushions the bone. This type of fat is easily dissolved by good eating habits and exercise. The dangerous fat in the body is the visceral fat that is noticeable in the abdomen. Those pot belly and love handles cause hardening of the blood vessels. Eventually, it will decrease blood flow and begin to cause many health problems like hypertension and cardiovascular diseases.Weight gain other than overeating and sedentary activity is likely due to: • Slow metabolism due to age • Stress, anxiety and depression • Menstrual cycle • Polycystic Ovary Syndrome (PCOS) • Menopausal problems • Lack of sleep • Hormonal problems • Taking medicationsPlants That Help You Lose WeightHormonal and medical causes of weight gain are best discussed with a doctor for proper treatment. Otherwise, you only need to modify your lifestyle and increase your intake of natural foods. Get moving and involve yourself in activities that stretch your core. Along with your lifestyle changes, some common plants are also beneficial for your weight loss journey. Many herbs support digestion and improve metabolism. The good thing is, you don’t need to look elsewhere but your garden or kitchen. Here are 3 of the most potent plants for weight loss:Ginger Ginger (Zingiber officinale) is a spicy and pungent herb widely available all over the world. It is one of the most commonly used spices for both culinary and medicinal purposes. As a powerhouse of nutrition and healing properties, ginger is also effective in weight problems.Ginger root has a high amount of gingerol, a phenolic phytochemical that has a powerful anti-inflammatory and antioxidant effect. It reduces inflammation caused by oxidative stress that contributes to obesity. Oxidative stress alters food intake and causes white adipose tissue (WAT) deposits resulting in weight gain. Taking ginger prevents this extra pound by reducing oxidative stress and its related inflammation. Gingerol also has a carminative action for gastrointestinal disturbances. It pushes food faster into the bowel and prevents gas formation. It is effective in increasing the metabolic rate and helping the body expend extra energy from the stored fat deposit. For weight loss purposes, ginger is more effective when eaten fresh and raw. Ginger is commonly prepared as tea but heat exposure may diminish some of its potent properties. It particularly destroys Vitamin C which lowers its anti-inflammatory action. However, not everyone loves the spiciness and pungent taste of ginger. If you want to take it as a tea, you can compensate for some of its lost nutrients by pairing it with lemon. Lemon-ginger tea hastens digestion and the emptying of the stomach. Taking it before sleep aids the digestive system, breaking down food and preventing constipation and gas. Discover the right holistic protocol for you right here.Lemon-Ginger Nighttime Tea Wash, peel and grind fresh ginger root. Boil 2 cups of water in a saucepan and add the ginger. Simmer for 10 minutes on low heat. Add the lemon juice and drink while warm before going to bed. Ginger is natural but does not come without some side effects and interactions. High dosage can worsen high blood pressure and cause irritation of the esophagus. Ginger tea can interact with some medications, such as blood thinners, diabetes drugs and blood pressure drugsTurmeric Turmeric (Curcuma longa) is another rhizome of the ginger family that is effective in weight loss while sleeping. It is one of the most recommended plants when it comes to fat-burning and maintaining a healthy body mass index. Unlike weight loss diets and food supplements, turmeric gets rid of fat but not water and muscle mass.Turmeric raises the body’s metabolism and facilitates smooth digestion during sleep. Its main component curcumin is beneficial against fat deposition. It breaks down fat and prevents it from getting stored as visceral fat. The powerful antioxidant property of turmeric is also very effective against oxidative stress. It combats the accumulation of free radicals that destroy the cells and cause inflammation. Many diet food supplements boast about their ability to lower cortisol levels. Cortisol is the stress hormone that stimulates the body to hold onto fat. It increases the appetite which is useful in survival situations but not as pleasing when you acquire the extra pounds. Turmeric is a natural remedy for curbing stress and cortisol surge. Turmeric remedies a wide range of health problems, not just weight issues. It is most valued in treating diabetes, cancer, anemia and cardiovascular diseases among others. It possesses a bitter, earthy and peppery yet musky flavor. It is the distinct flavor that gives curry its signature taste and aroma. Turmeric is more popularly sold in its ground form than the rhizome. Turmeric-Cinnamon Tea You can consume turmeric as tea if you are okay with its flavor. Simply boil water and add a dash of turmeric into it and some cinnamon powder or stick. This duo is a powerful weight buster that flushes fat and maintains the body’s function.Turmeric Milk Some people who are not very fond of its flavor may take turmeric milk instead. You can add half a teaspoon of turmeric powder to hot milk and take it before bedtime. Turmeric is a spice that has many health benefits, but it also has some contraindications that can cause harmful effects.You should be careful if you are taking blood thinners, diabetes drugs, have GERD, gallstones, hormone-sensitive conditions, iron deficiency, or are pregnant or breastfeeding.Ginseng Ginseng (Panax ginseng) is a medicinally important plant that is effective against many ailments. It is an all-healing herb that holistically helps the whole body. It possesses superior medicinal properties so much so people are warned against its excessive consumption.Ginseng is associated with many names found in various regions but usually pertains to Korean ginseng. It is native to Asia and used for hundreds of years in Traditional Chinese Medicine. It is valued mostly for its aphrodisiac property. One of its most notable benefits is its effectiveness in suppressing appetite. The hunger hormone triggers cravings, causing a person to eat more than necessary. Taking ginseng curbs the hunger hormone. Ginseng also increases the body’s metabolic activity against excessive carbohydrate intake. It metabolizes carbs faster and prevents fat deposits. It also regulates blood sugar levels and increases the body’s anti-glucose metabolism. Korean ginseng is rich in antioxidants against oxidative stress and debilities. It reduces physical and mental stress to overcome fatigue and improve blood circulation.Korean Ginseng Tea To take Korean ginseng for weight loss, boil its dried roots in a cup of water. Strain and drink the decoction twice a day for better results. Do not take the tea for more than 3 months. Ginseng is not intended for excessive and long-term use. It can induce euphoria and affect the mental state. So avoid taking ginseng more than necessary. It is also not advisable for the following group of people: taking blood thinning medication, breast cancer history, autoimmune disease, bipolar disorder, fever, sore throat.Losing weight has become a struggle for many people. Some result in taking food supplements that are often more detrimental than beneficial for health. Shedding weight is a slow and steady process, but nothing can make you lose several pounds at once. Plants and herbs are the natural ways that can help speed up the process. But then again, these metabolic herbs only work well when accompanied by a healthy lifestyle. So, mind your plate, get moving, and make use of these herbs to see better weight loss results! Nature’s Best Lymphatic Cleanser and Tonic

David Michael Cain, you are receiving this email because you purchased The Forager’s Guide to Wild Foods ➤ Read it on The Lost HerbsHi David Michael Cain, Valerian (Valeriana officinalis) is a household name in complementary and homeopathic herbal remedies for inducing sleep. This herb has hypnotic, sedative, and anti-spasmodic properties. It is often a common ingredient in sleep aid medicine and mild sedatives. Some companies are also working on incorporating valerian root in sleep-supporting ice cream and beverages. These products are marketed as food supplements and not as food and remain under the close watch of the FDA. The roots are the most valuable part of the valerian plant, and they are obtained for medicinal purposes. Oil extracts from its leaves are also used as an ingredient for baked goods. Although its roots exude an unpleasant stale stench, its flowers produce a pleasant smell that is used in perfume preparation. Valerian is also used as a cat relaxant or an alternative to catnip. In areas of pests infestations, it is often used as a vermin trap because of its foul smell.How To Identify ValerianValerian is an invasive flowering perennial plant that grows up to 2 meters. It can grow tall and slender but its stems may flop in full shade. This deciduous plant has a clumping habit with a rapid growth rate. Its trumpet-like star flowers contain both types of reproductive organs.Leaves. Valerian has a set of clumping or rosette basal leaves that are compound with odd to pinnate shapes. It appears in the lower part of the stem consisting of about 4 to 9 pairs of leaflets. Valerian leaves are green and covered with prickles. The leaf type changes as it moves higher up the stem. It becomes shorter, less lobed, and with shorter petioles.Stem. Valerian has numerous grooved and hollow stalks. In favorable conditions, the stems would grow erect and reach a height of up to 4 feet. The stems are sparsely-leaved with fine hairs that are denser at the nodes.Flowers. The fragrant flowers of the valerian bloom white or pink blossoms from June to August. The showy flowers are star-shaped and fused into a cyme or central flower with peripheral blooms. They are arranged into umbels or clusters that are about 2 to 5 inches across. Fruits and Seeds. Valerian fruits are dry and small egg-shaped capsules. It is yellow and covered with a tuft of white hair containing one oblong seed each. Roots. Valerian has a short and cylindrical rhizome, and bushy round and slender roots. These roots are yellow to brown, which contains the yellowish-green or brownish-yellow volatile oil.What Valerian Root Is Good For And Natural Remedies Made From ItValerian is a powerful nervine, an herb that has therapeutic effects on the nervous system. Its most effective medicinal function is in treating insomnia and neurological disorders. Its root compound works on the nervous system to promote deep relaxation and relieve anxiety. It is also an effective medicine for mood swings, paranoia, and phobias. The anticonvulsant property of valerian makes it a therapeutic alternative for epileptic patients. With its ability to relieve oxidative stress, it is considered a treatment for Parkinson’s disease. The essential oil of valerian contains compounds that can lower blood pressure, and regulate the heart rate. It can regulate blood lipid levels that can promote cardiovascular health. Valerian is also a diuretic that is used for treating urinary tract disorders. In children, studies show that it can help improve memory to support their focus and learning. It can also manage hyperactivity in children with ADHD. Valerian is a popular herb in treating women’s reproductive problems. For many years, it is considered a potent home remedy for alleviating menstrual and uterine problems like dysmenorrhea and endometriosis. Valerian root has phytoestrogens, making it an effective treatment for hot flashes in menopause. With its antifungal property, valerian can curb the growth of molds on any surface. Thus, it is an effective treatment for ulcers, eczema, and minor wounds when applied externally. When taken properly, the valerian root is seen to cure the following health conditions: • Heart problems (arrhythmia, bradycardia, palpitation, angina, etc.) • Sleep disorders (insomnia, sleep apnea, jet lag) • Panic attack, anxiety • Epilepsy• Parkinson’s disease • Nerve disorders • Neurological conditions • Menstrual cramps, endometriosis • High blood pressure • Urinary problems • Lower back pains • Minor wounds and skin problems • Migraine • Abdominal cramps and flatulence Relaxing Valerian InfusionIngredients: • 1-2 tsp valerian root • 1 cup of water • Raw honey, optional Steps: 1. Put the valerian root in a tea infuser with a cover. If none, a jar or container with a cover is fine. 2. Bring water to a simmer but not boiling and pour it over the valerian root 3. Cover the tea infuser/container to retain all the volatile oils. Let the valerian root infuse for about 30 minutes. 4. Remove the infuser from the cup. If using a covered container, strain the infusion into a cup and enjoy. You may also add raw honey to manage its unpleasant smell. How To Use This Remedy:Valerian infusion is potent when it is freshly brewed and gets less effective the longer it sits. So, prepare the infusion only when you are ready to consume it. If you want to use valerian tea as a sleep aid, consume it at least 30 minutes to two hours before bedtime. When using the supplement, the safe doses are between 300 to 600 mg daily. Do not take valerian root for more than 6 weeks to avoid its adverse effect. Warnings And CautionsValerian root is likely safe for consumption in moderate amounts. Excessive consumption may cause side effects like headaches and uneasiness. The safety of valerian roots in pregnant and breastfeeding mothers is not yet established. Thus, valerian should be avoided by women in this group. Do not use valerian in children without professional supervision. They are not also for use in children below three years old. Always consult a medical professional when taking herbal remedies like valerian.Stop Spending Money At The Pharmacy By Growing These 10 PlantsYou can follow us on:

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Eat This To Fertilize Your Gut

POSTED NOVEMBER 16, 2021 BY ROSE KEEFE IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES26

Did you know that your body contains around 40 trillion bacteria? It’s true- and most of them are located in your gut. These bacteria, which are collectively known as gut microbiota or intestinal flora, help promote your overall well-being. For example, many studies point out that keeping your digestive system healthy can:

• Maintain a strong immune system
• Improve weight management
• Boost your energy and mood

Your daily diet has an effect on your gut health. Unfortunately, our Western diet (processed food, sugar) and lifestyle are actually attacking our microbes and have a detrimental effect on our overall health. This is why it’s necessary to eat a balanced diet that includes gut-friendly foods.

Let’s take a look at the various food types that can fertilize your gut and make a huge difference in the way you look and feel.

Prebiotics

Prebiotics are natural soluble fibers used as fuel by our gut’s good bacteria. In fact, the only purpose of prebiotics is to feed our intestinal bacteria and maintain high amounts of friendly flora like Bifidobacteria and Lactobacilli. When you fertilize your gut by eating prebiotic food, it does a better job of absorbing nutrients and supporting health-sustaining products like vitamins and supplements.

Researchers have also shown that prebiotic intake is linked to positive effects on the heart and brain, as well as blood sugar, stress levels, hormones, and cholesterol levels. Examples of prebiotic-rich foods include bananas, pumpkin seeds, and oats, so add them to your diet whenever possible.

Probiotics

Several different classes and types of probiotics exist, but some of the most common include Bifidobacterium, Lactobacillus, and Saccharomyces boulardii, which is a yeast. You can consume them through fermented foods or supplements to enjoy health benefits such as:

• A healthy balance of gut bacteria
• Better immune function
• Weight loss

A lot of prebiotic foods are the result of fermentation, a natural process that converts milk into yogurt and cheese and cabbage into sauerkraut or kimchi. Bacteria or yeast is added to beverages or foods to help kick-start the fermentation process.

Certain dairy products, such as aged cheeses, kefir, uncultured buttermilk, and yogurt, are excellent sources of probiotics.

Other foods include:

• Kimchi
• Kombucha
• Miso
• Sauerkraut
• Tempeh
• Olives that have been cured in water or brine

Related: How To Make Your Own Probiotics

If you don’t eat fermented foods on a regular basis, here are some tips for incorporating them into your diet:

• Drink a smoothie made with kefir or probiotic yogurt for a healthy start to the day.
• Try adding fresh sauerkraut or kimchi to your meals.
• Enjoy a slice of aged Cheddar cheese for dessert.

Even though these foods are beneficial, moderation is important since many of them are also high in sodium. Enjoy- but not too much!

Related: What Happens if You Take the Wrong Probiotics (Video)

Probiotic Supplements

If you don’t consume fermented foods regularly, you can take a probiotic supplement to encourage the growth of friendly bacteria in your gut.

Taking a supplement that protects the microbes is a good way to ensure you deliver a consistent supply of live good bacteria to your digestive tract, especially since stomach acids make it difficult for organisms to survive.

Fiber-Rich Foods

Only around 3% of people consume the recommended amount of fiber every day, yet it’s essential for a healthy gut.  While both soluble and insoluble fiber are essential for your health, insoluble fiber may provide the most benefit for your gut. It assists in moving things through your digestive system and has a cleansing effect on your intestinal tract. Other benefits include:

• Reducing inflammation in the body
• Boosting your immune system
• Fighting obesity

You can add more fiber to your diet by substituting avocado for mayo in your sandwiches, snacking on air-popped popcorn, and enjoying more bean-based foods like chili, hummus, and bean salad.

Green Vegetables

Vegetables, especially leafy green ones, are loaded with vital nutrients your body needs. Additionally, they contain fibers that lead to the formation of butyrate, which can improve your gut immunity, reduce inflammation, and help prevent colon cancer.

Butyrate is the main fuel source for the cells lining your intestinal tract. It is common to see butyrate deficiency in patients with the compromised intestinal mucosa. Inflammatory bowel diseases are also associated with a deficiency in the metabolism of butyrate. To reduce the likelihood of developing a deficiency, make sure your diet includes plenty of kale, microgreens, collard greens, and spinach.

Fruit

Not only is fruit an important source of fiber, vitamins, and minerals, but certain varieties do a great job of fertilizing your gut. They include but are not limited to:

• All types of apples
• Bananas
• Berries
• Citrus fruits
• Mangos

The avocado is also considered a fruit and is a source of fiber, healthy fats, and many other vitamins and minerals, so add it to salads, make guacamole, or use it as a healthy alternative to mayonnaise.

Although no fruit is technically off-limits if you’re prone to bloating, limit your consumption of fruit that is higher in fructose, such as apples, grapes, and mangos.

Garlic

Garlic is naturally high in inulin, a type of non-digestible carbohydrate that helps keep your digestive tract healthy. In essence, it acts as fuel for these bacteria, which makes your gut function more effectively, and actually promotes the growth of bifidobacteria specifically.

It is important to note that when you cook garlic, its prebiotic benefits will begin to diminish, so instead of cooking it all the time, try rubbing it on toast or adding it to salad dressing and guacamole.

Herbal Support For Leaky Gut

Herbal remedies are also important for healing a leaky gut. The following botanicals are outstanding for this purpose:

• Reishi: Used in traditional Chinese herbal medicine for thousands of years, Reishi is known as the “mushroom of immortality”. It exerts anti-inflammatory action that’s helpful for calming intestinal inflammation.
• Plantain: An all-around tonic for the digestive system, Plantain is anti-inflammatory and soothes mucous membranes—an ideal combination for relieving the symptoms of a leaky gut.
• Slippery Elm: Forming a protective layer in the digestive tract, Slippery Elm assists in helping the gut to heal.
• Lion’s Mane Mushroom: A known antioxidant, Lion’s Mane helps to cool the inflammatory response.4
• Turkey Tail Mushroom: Containing important prebiotics that balance the microbiome and control Candida overgrowth, Turkey Tail is another remarkable remedy for healing the gut.
• Marshmallow: A soothing herbal remedy for the digestive system, Marshmallow is an excellent herb for a leaky gut because it creates a protective layer over intestinal perforations.

All are found in our Leaky/Balanced Gut Tincture. This formulation is an easy way to help assist in the repair of the intestinal tract in order to restore the healthy function of the gut.

Conclusion

Modern society is filled with constant stress, lack of sleep, different types of contaminants, and a high prevalence of junk food, so it’s important to eat gut-healthy, fresh food and herbs. Your gut condition affects practically every aspect of your mind and body, from digestion and blood sugar levels to your immune system, mental health, and how much energy you use on a daily basis. For optimum strength and vitality, fertilizing your gut with fermented, healthy, and unprocessed foods is a must.

You may also like:

10 Food Ingredients to Avoid in The Supermarket

Why Healing a Leaky Gut Should be a Top Priority for Health (Learn More)

Foods And Herbs That Increase Libido and Others That Kill It

Medicinal Foods: 10 Recipes To Bring Lasting Health

10 Easy Ways to Improve Your Gut HealthPlease Spread The Word – Share This Post

26 Comments

• CHRISTINE DOOLEY POSTED NOVEMBER 16, 2021 6:01 PMI did not discover “the one condiment”.
  Which was very disappointing. I have read al ot about the gut and the article did not surprise me.Reply
  • GENEVIEVE CHASSE POSTED NOVEMBER 16, 2021 7:51 PMI agree – was looking for that one condiment too. I do not like this kind of tactic.
    And it does the opposite effect on me as they probably intend: I will most likely sign out of this newsletter. Customers need to be nurtured, not fooled!!Reply
    • JOE POSTED NOVEMBER 16, 2021 8:04 PMCome on, they told you many things to eat, not just one. You must be a damn liberal idiot.
    • NELSON POSTED NOVEMBER 16, 2021 8:20 PMI think these types of newsletters are supposed to get a base knowledge going for those who have no clue on the topics or are fairly new and need direction. This was a nice resource and doesn’t seem to be fooling anyone
  • LEONORA POSTED NOVEMBER 16, 2021 8:33 PMAgree!Reply
    • GENEVIÈVE CHASSÉ POSTED NOVEMBER 16, 2021 8:40 PMLeonora, I’m not sure if you agree with Nelson or with me and Christine, but here is my point:
      The text in the email that leads to this page says: “This is the one condiment that helps your gut flora (…) Can you guess what it is?”
      Sadly, they did not answer the question, instead they want to sell us a tincture…
  • KATHY POSTED NOVEMBER 16, 2021 9:34 PMThe one thing was prebiotics.Reply
• GENEVIEVE CHASSE POSTED NOVEMBER 16, 2021 8:13 PMJOE POSTED NOVEMBER 16, 2021 8:04 PM
  “Come on, they told you many things to eat, not just one. You must be a damn liberal idiot.”
  Honestly! Does this content get moderated? I have never been insulted so quickly and so stupidly!! LOL! It’s so offensive I can not help but giggle! Oh Joe!! Take good care of yourself and put some flowers in your heart!Reply
• GENEVIÈVE CHASSÉ POSTED NOVEMBER 16, 2021 8:38 PM@Nelson:
  The text in the email that leads to this page says: “This is the one condiment that helps your gut flora (…) Can you guess what it is?”
  Sadly, they did not answer the question, instead they want to sell us a tincture…Reply
• VENETTA POSTED NOVEMBER 16, 2021 8:45 PMThank you for the information. I see many food items categorized by healing area that I can use for my particular gut problem/s.Reply
• CRISI POSTED NOVEMBER 16, 2021 9:04 PMI assumed that avocado was the “condiment” that was being alluded to, since it shows up twice, and I appreciate the whole article. Thank you for posting it!Reply
• JOAN WARREN POSTED NOVEMBER 16, 2021 11:03 PMFound the condiment and was definitely surprised. The condiment is identified as a condiment within the text and it starts with the letter “A”.Reply
• JOHN HIGHLEY POSTED NOVEMBER 16, 2021 11:44 PMI take a teaspoon of unpasteurised Cider Vinegar with the mother in, to a medium glass of water per day, there is the one item that works, trust me.Reply
• ARMIN POSTED NOVEMBER 17, 2021 12:19 AMThere really is a lot of good information here to help our gut flora but the hook they used to get us in here, specifically; the one magic “condiment” that promises to make our gut invincible could almost be considered an oxymoron. Maybe Nicole’s sense of humour coming out. By definition a “condiment” is something we typically add to food, after cooking, to impart a specific flavour, to enhance the flavour, or to complement the dish. Things like salt, pepper, sugar, ketchup, mayo, horseradish, relish, tartar sauce, Wooster sauce, steak sauce, etc. They really wouldn’t have much of an effect on our gut flora. They’re used to improve the flavour of our foods. Used many times after the food has been cooked just before we eat it. So all this discussion about some kind of a magic “condiment” is really an exercise in futility. Maybe Nicole having a joke at our expense.Reply
  • BARB POSTED NOVEMBER 17, 2021 2:50 AMActually the article did say to use avocado’s in place of mayonnaise . . .Reply
    • ARMIN POSTED NOVEMBER 17, 2021 5:46 PMBy definition avocado is NOT a “condiment”.
• SUSAN POSTED NOVEMBER 17, 2021 3:17 AMGive her a break. Love Nicole’s herbal emails and shared love of plants (plants are not political) . I love her books, too.Reply
• TERRI POSTED NOVEMBER 17, 2021 3:28 AMI thought the using avocado as your mayonnaise was the one condiment they were talking aboutReply
• SARALEE COUCHOUD POSTED NOVEMBER 17, 2021 1:24 PMAs I read this I find it very informative. Yes, a lot of it just confirms what I already know but I still learn from it. As far as “they just want to sell you a teniture ” they tell you everything in it so go make your own and don’t buy theirs. I am going to look at the price and decide if it’s worth doing myself or just as cheap to buy theirs. I will probably try one bottle to make sure it works for me and then continue if it does. I for one appreciate these newsletters and if you don’t then quit getting them but you don’t have to be rude about. And before you go calling me a liberal just know that I am as conservative as they come. I just believe in walking away instead of looking for a fight and being rudeReply
  • GENEVIÈVE CHASSÉ POSTED NOVEMBER 17, 2021 1:32 PMJust to be clear Saralee – I did not call you a Liberal, this comment is from Joe (to me I think!! Ahah!) I see this comment section is not very well programmed and it is not always clear who is responding to who, sometimes you can’t even reply to another comment (not sure why).Reply
  • JOE POSTED NOVEMBER 17, 2021 4:01 PMToo funny. I saw it to be very informative but when I saw a few complaining about one condiment I couldn’t resist and I struck a nerve. HahahhahahahaReply
• TERRI POSTED NOVEMBER 18, 2021 3:44 PMAng- Thats what I understood from it, I think people just missed it with all the other information in there.Reply
• CAROL POSTED DECEMBER 22, 2021 12:26 PMI would like more info on leaky gut. I’ve ordered the tincture and have been taking it twice a day. I’m wondering if this is a (cure) for this problem, or will I have to continue taking this, and for how long? I’m not even sure I have leaky gut, is their a test for this? I know my digestion is poor. ILL order another bottle if it’s necessary, but at $24.99 a bottle I wonder how long before I’m (healed)….please comment if you have any insight, and thank you in advance! Good health to you.Reply
• KENDRA YASMINE LEE POSTED DECEMBER 22, 2021 8:09 PMWe really live in a spoiled society, if the article is not to your learning ability or standards then get your information somewhere else. This need for readers to slap the wrists of writers is so arrogant and rude. We all come to these sites for information, there is always something to take away and use, if not then good on you!Reply
• DIANNE VALDEZ POSTED DECEMBER 27, 2021 6:08 PMSaralee, I really appreciated your comment. I couldn’t agree more. Thank you for reminding us how important it is to keep comments positive.
  Dianne V.Reply
• CHERI CHRYSOGELOS POSTED MARCH 23, 2022 8:18 PMLooking through the comments here, I have NOTHING to add. Someone might bite my head off. Good day to all. Over and out.Reply

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How To Make A Ginger Tincture

POSTED SEPTEMBER 13, 2021 BY SHERRA V. IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES, HOW TO, RECIPES13

Ginger is one of those ingredients whose uses seem almost limitless. Ginger is used as food, as a flavoring for food and beverages, as culinary medicine, in aromatherapy, in herbal medicine, and as tea, among many others. This delicious, helpful ginger tincture incorporates all the above. Incredibly, the use of this simple ginger tincture aids a plethora of health issues.

The benefits of ginger are vast. The recipe below shows details of extracting those many benefits. It also shows how to use the tincture for maximum advantage.

A Short History Of Ginger

Ginger (Zingiber officinalis) has been used by humans for a long, long time. We can tell that it was used in medieval times as the name, officinalis, denotes it was kept as medicine during this period. The first records of ginger being used date back much farther. In fact, it is thought that ginger has been used for over 5000 years. Its use has spread globally, possibly first originating in Maritime Southeast Asia. It reached Europe via Asia during the Spice Trade and was used by ancient Greeks and Romans, possibly as far back as 1500 BC.

In current times, ginger influences the cuisines of many cultures. Incredibly, global ginger production reaches over 3 million tons annually. With India producing 1 million tons themselves, and many other tropical countries having large annual production including China and Nigeria.

To extol the many virtues of this delicious aromatic plant is only a challenge in not missing any virtue of importance. For this reason, we have made two categories of how to use and benefit from ginger, although they are somewhat intertwined.

Edible Uses Of Ginger:

Ginger root or rhizome is used in cooking and baking. The hot and spicy flavor lends itself well to both sweet and savory dishes.

• Flavoring of cakes, cookies, and candies.
• Flavoring dishes such as curries and stir-fries.
• Flavoring condiments such as chutneys and pickles.
• Flavoring beverages including tea, ginger beer, and ginger ale.

Medicinal Uses Of Ginger:

Impressively, ginger is an ingredient in over half of Ayurveda and Chinese medicine preparations.

• It aids digestive issues including indigestion, colic, stomach spasms, and helps aid stomach emptying.
• It treats nausea including motion sickness and importantly, morning sickness.
• Ginger is a powerful antioxidant; thus, it helps to reduce oxidative stress.
• Ginger may help improve cholesterol levels.
• Ginger can improve pain issues including sprains, spasms, osteoarthritis, and menstrual cramps.
• The gingerol in ginger may be a substance that can help prevent types of cancer.
• Taking ginger powder may lower blood sugar levels and provide antidiabetic support which may, in turn, reduce risk factors of heart disease.
• Because ginger extracts have been shown to inhibit certain bacteria, it is helpful in reducing the risk of infection.
• Due to gingers’ anti-inflammatory and antioxidative properties, it shows promise to enhance brain function while reducing degenerative cognitive decline.

Where To Find Ginger

Ginger grows in tropical climates, in zones 9 to 12. It takes about 8 to 10 months from planting to harvest. In general, ginger is grown from ginger seed, which is much like potato seed. That is to say, ginger is grown from pieces of ginger root. In a large production, ginger is grown with the monsoons, so requires a lot of water.

To grow ginger at home, it may be possible if you can replicate growing conditions such as tropical climate, rich soil, protection from wind and frost, humidity, as well as necessary irrigation requirements.

The root of ginger is most often what is available. If you are able to grow your own ginger, it is interesting that in addition to the roots, the flowers, pseudostems, new shoots, and leaves also have edible uses.

Otherwise, ginger is generally available fresh at most grocery stores. It is also found dried and ground. There are many reasons to use dried ginger. This is because, surprisingly, certain beneficial properties of ginger are more available from dried ginger products rather than those found in fresh ginger.

As I tend to use ginger for cooking, I more often have fresh ginger in the kitchen.

Tincture Ingredients

• Dry ground ginger or fresh chopped ginger.
• High-quality alcohol such as vodka or brandy.
• Dry ground ginger to alcohol ratio: 1-part dried ginger to 3 parts alcohol.
• Fresh chopped ginger to alcohol ratio: 1-part fresh ginger to 1 – 2 parts alcohol.

We are using an extraction method using high-quality alcohol. This is because alcohol has an incredible ability to work as a solvent that extracts beneficial components from plants. It is remarkably able to do this at room temperature over a short period of time. It also makes the plant’s beneficial components shelf-stable.

There are other ingredients that also work as extractors. In fact, water extracts beneficial plant components when we simply make tea. My understanding is that if it is a tincture, it has an alcohol-based extraction method. For those who prefer a non-alcohol option, a choice is to use vegetable-based glycerin, for an alcohol-free extraction.

The alcohol I am using is from a local distillery. You might choose to use unflavored clear liquor such as vodka. Tinctures are also often made from brandy.

Method

This method follows the philosophy of simple-is-best. We will be using the simple or folk method. This is relatively easy and requires only basic equipment. Essentially, we put our ginger root in a glass container, cover it with alcohol, and allow it to steep for several weeks.

Step 1: Gather ingredients and equipment. Clean and sterilize a jar or container. Wash ginger.

Step 2: Remove ginger root’s peel. The easiest method to do this is to gently scrape the peel off with a spoon.

Step 3: Rough chop the clean, peeled ginger root. You will notice how juicy it is!

Step 4: Place ginger in a clean, sterilized glass jar and cover with your choice of alcohol.

Step 5: Seal the jar and put it in a cool, dark place for 4 to 6 weeks. Check on the tincture every so often to give it a shake or a stir.

Step 6: At the desired time, get ready to strain or sieve the ginger tincture. As the chopped ginger root is rather large, a fine mesh strainer is often fine enough to sieve off the liquid alcohol.

Step 7: Press the ginger root to expel as much of the tincture as possible. The remaining alcohol-soaked ginger chunks can be dried or refrigerated to use as garnishes for fun summer adult beverages. I’m drying these and plan to soak them in maple syrup to serve with homemade hard ginger-lemonade.

Step 8: The 2 ounces of ginger tincture that is made here can be kept in the fridge to use for flavoring beverages. It is powerful and strongly flavored with hot, spicy ginger. It might also be placed in a tincture bottle with a dropper for ease of use.

How To Use Ginger Tincture

Ginger Tincture is excellent to use in daily tonics, and as a digestive aid before or after a meal. The ginger tincture can be added to a cup of tea or other warm beverage of your choice. It is also delicious added to cold beverages and flavored waters such as cucumber water. Yet, another great way to use this tincture is to include it in homemade salad dressings, marinades, and stir fry sauces.

Warm Soothing Beverage With Ginger Tincture

• 1 teaspoon each ginger tincture, pure lemon juice, sweetener of your choice. Honey is always lovely. Try dandelion syrup to boost the health benefits.
• Add to 2 cups pure, high-quality water that is just simmered but not boiling. Enjoy.

Refreshing Hard Ginger-Lemonade

• 1 tablespoon each pure lemon juice, and maple syrup.
• 1 teaspoon ginger tincture.
• 1-ounce vodka or distilled liquor.
• 1 cup tonic or soda water.
• Garnish with dried alcohol-soaked ginger, if desired.

Ginger Tincture Dosage

Use 10 drops or 1 teaspoon of ginger tincture up to 3 times a day, as needed.

Cautions

Ginger constituents and extracts are suggested to be safe.

An allergic reaction is always possible with new substances. Try a skin test by putting a small amount on the inside of your wrist a day or two before commencing using a ginger tincture. Check for any rash, hives, or itchiness that may indicate an adverse allergic reaction.

Of course, follow the advice of your medical professional regarding starting any new supplement. Do check with your health care providers about any possible medication contraindications. Care should also be taken if pregnant or nursing due to the alcohol content and possible side effects from ginger.

Final Thoughts

The ginger tincture is a delicious way to incorporate this incredibly healthful plant into your daily routine. It has many helpful benefits to aid digestion, nausea, and pain, among many other conditions. We hope this strong ginger concentrate is one more helpful way to include ginger’s many benefits into your day.

You may also like: 

Fat-Blocking Ginger Juice

Add This “Unusual Nutrient” to Coffee or Tea, to Effortlessly and Fully Empty Your Bowels Every Single Morning (Video)

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13 Comments

• KAT DUCHOWICZ POSTED SEPTEMBER 13, 2021 3:12 PMCan this be kept in the cabinet instead of the fridge,?Reply
  • RITA POSTED SEPTEMBER 14, 2021 2:10 PMUsually, yes. be sure to store in a dark, cool cabinet. alcohol, over time and with uv exposure can denature and change the chemical structure of the tincture. usually for 8months(ish) to a year(ish) depending on how well it is strained and stored. I only make enough to keep on hand or about 4-6 months. I dry my ginger (fresh is best) so i tend to use more of the dried material when using it for tinctures. Plus, if you make a little at a time you will find what works best for you and won’t waste a lot if you mess up a large batch.Reply
  • WINFRED POSTED SEPTEMBER 14, 2021 11:14 PMWill the tincture be alcoholic when ready? Can I add mint leaves to make mint ginger tincture? Thank youReply
• STEVEN POSTED SEPTEMBER 13, 2021 3:36 PMNice, thank you! Making the Ginger Tincture with Apple Cider, is that also a very good option?Reply
  • THE LOST HERBS POSTED SEPTEMBER 21, 2021 4:56 PMHi Steven,Thank you for your comment.If you do not wish to use alcohol to make your tincture, you can replace it with either apple cider vinegar or vegetable glycerin. In this case, it’s better to use dried ginger, instead of fresh ginger.You also can find more details about non-alcoholic tinctures in the article below:
    https://thelostherbs.com/how-to-make-a-tincture-using-apple-cider-vinegar-instead-of-alcohol/Many blessings and good health!Reply
• CASEY POSTED SEPTEMBER 13, 2021 4:22 PMI eat a candy you can find at many grocery stores and online. It is called Gin Gins. They are a chewy ginger candy, kind of like a piece of taffy, but with kick. It’s available in different varieties, including spiced apple (which is my favorite!) I’m just happy to finally see ginger coming to the Lost Herbs emails.Reply
• SANDRA POSTED SEPTEMBER 13, 2021 5:08 PMLove fresh ginger tea, used it for my stomach and feet!Reply
• FLORENCE J-C POSTED SEPTEMBER 13, 2021 6:56 PMThank you for these beautiful ideas. They are most helpful, especially at this time. Many blessings to all.Reply
  • THE LOST HERBS POSTED SEPTEMBER 21, 2021 4:59 PMHi Florence,Thank you for your continued support!
    We are glad to hear that you find our articles helpful.Many blessings and good health!Reply
• FRANCES JORDAN POSTED SEPTEMBER 14, 2021 9:21 AMI live in a mountainous area of Thailand where ginger is grown as a cash crop.. There is a high amount of various chemicals used growing this crop. Those who grow it prefer to use what they grow separately without the chemicals.
  Be aware of your source if you use fresh ginger.
  If anyone has information on detoxing commercial ginger I would appreciate knowing this.Reply
• TAMMY POSTED SEPTEMBER 14, 2021 11:37 AMI live in Ky. We have Wild ginger here. It is also known as colt’s foot. Does it wirk the same way? We have always used it to settle an upset stomach.Reply
  • THE LOST HERBS POSTED SEPTEMBER 21, 2021 5:08 PMHi Tammy,Wild ginger is also known as colic root since it’s used indeed to treat colic, upset stomach, indigestion, and cramps.However, Wild Ginger and Coltsfoot are two different plants.Many blessings and good health!Reply
• ADINA POSTED APRIL 5, 2022 2:21 PMI made this tincture and it’s wonderful, my husband and I take it every day so thank you for that. I am currently working on a new tincture with turmeric root and black peppercorns, I’ll let you know how it turns out. Love this site!Reply

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