5 Water Remedies

Posted October 18, 2021 by Crissy Joshua in All Articles, Backyard Plants, Household Remedies, How To, Recipes 23

Water remedies have been used since ancient times. They are so simple to make but the effects can be very powerful. Of course, water is essential to life so adding any of these remedies to your routine will be beneficial just for the fact you’re adding more water to your diet.

Most of these remedies can be made on the day but for the fennel water remedy, you need to plan 24 hours in advance.

Before we look at how to prepare these water remedies, let’s look at the health benefits they provide. The recipes we will look at are:

Honey water
Rose water
Fennel water
Lemon water
Rosemary Water

Medicinal Benefits Of These Water Remedies

The U.S. National Academies of Sciences, Engineering, and Medicine say that an adequate amount of fluids to intake each day is 15.5 cups for men and 11.5 cups for women. If you’re someone that doesn’t enjoy drinking water, including a flavor to help you hit your target is a great idea. What’s more, if you add a medicinal herb or ingredient it can benefit your health in more ways than one.

Water

Since this is in all of the remedies, I will only include the benefits of water here and then go into each of the other ingredients. It probably doesn’t need much introduction since water is essential for your body and brain to function; every single cell and organ needs it!

Here are just some of the benefits it brings that you may physically or mentally notice:

It reduces joint pain by lubricating them
It helps maintain blood pressure
It supports the kidneys in regulating fluid in the body
It will boost your energy levels
It can improve your mood

Honey Water

Honey water has incredible healing properties because it is anti-inflammatory, antiviral, an antioxidant, and has antimicrobial properties. The medicinal benefits of honey include:

Helps the digestives system and an upset stomach
It boosts the immune system, protecting against many ailments
It helps get rid of allergy symptoms and can prevent developing allergies
Relieves coughs and soothes a sore throat
Reduces bad cholesterol and increases good cholesterol levels

Honey is considered safe for most people. If you’re managing blood sugar levels it should be taken in moderation and it does have calories so should be limited if you’re watching your weight.

How to Make Honey Water

Here is how to make this honey water remedy.

Ingredients

1 Teaspoon of honey
1 Cup of filtered water

Method

Heat 1 cup of water in a small saucepan until you start to see steam. You’re just warming it up so that the honey dissolves and mixes through.
Add your water to a glass or mug and stir in 1 teaspoon of honey.

You can drink this any time of day but if you’re watching your weight it’s better to take it in the morning so you can burn off the honey throughout the day. You can drink honey water a few times a day if you want to but just remember it does contain sugar and 22 calories per serve (teaspoon of honey).

Rose Water

Rose water has been used for millennia and its origins lie in Iran. The medicinal benefits of rose water include:

Treat sore throats
Has powerful antiseptic properties which can treat infections
Contains antioxidants that can prevent cell damage
Has antianxiety and antidepressant qualities
Helps with digestion and relieves digestive discomfort

How to Make Rose Water

Ingredients

1 Tablespoon of organic dried rosebuds or petals
1 cup of filtered water

Method

Add 1 tablespoon of rosebuds and/or petals to your pan and pour over 1 cup of water.
Turn it onto high heat for 5 minutes or until at a gentle simmer, then turn down to medium-low and leave simmering for 30 minutes.
Take it off the heat and remove the lid.
Let it fully cool before straining through a fine-mesh sieve.
Pour your rose water into a glass and enjoy it.

There are no known risks with rose water unless you are allergic to it, so you can drink as much as you like or add it to recipes whenever you want to. If you’re using it for recipes you can store the rose water for up to 1 week in the fridge in an airtight container. You can take rose water at any time of the day.

Fennel Water

Fennel is a plant that is widely used for its medicinal purposes. Fennel seed water (also known as Saunf Water) is popular in many places these days. The medicinal benefits of fennel seeds include:

Can reduce inflammation
Promote the production of gastric enzymes that improve digestion
Contain vitamin A which helps with eyesight and can prevent glaucoma
Good for a cold or flu as it clears mucus from the airways
Help to regulate blood sugar levels
Contain antioxidants that can lower the risk of developing chronic medical conditions such as cancer, heart disease, type 2 diabetes, and neurological diseases

While fennel is considered safe for most people it is thought to interact with some medications, including some cancer medications and estrogen pills. Some experts declare it should also be avoided if pregnant, although others say that research isn’t conclusive.

How to Make Fennel Water

Ingredients

1 Teaspoon of fennel seeds
1 Cup of filtered water

Method

Add 1 teaspoon of fennel seeds to a glass and pour 1 cup of filtered water over them.
Cover and let it sit overnight or for approximately 24 hours.
Strain the fennel water out and it’s ready to drink.

You can have up to 1 serving per day and it can be taken any time of the day.

Lemon Water

Lemon water is a common way for many to start their day and it’s gained huge popularity in recent years. The medicinal benefits of lemon include:

Contain vitamin C which is a primary antioxidant that helps fight free radicals
It aids in digestion and prevents constipation because it’s a laxative
The citric acid content can prevent kidney stones and break down small stones
The flavonoids reduce inflammation which lowers the risk of developing arthritis, cancer, and diabetes
Can improve your metabolism and leave you feeling fuller longer

How to Make Lemon Water

Here is how to make this lemon water recipe.

Ingredients

1 Lemon
1 Cup of filtered water

Method

Squeeze 1 lemon using a squeezer (or by hand straight into a glass).
Pour in 1 glass of water and stir.

The citric acid in lemons which can fight against and treat kidney stones also erodes tooth enamel. Therefore, you should use a straw to drink your lemon water, if possible, and always rinse your mouth out with plain water after. Don’t brush your teeth for 1 hour after either because the enamel will be softened from the citric acid. You can have 1 serving of lemon water each day and it’s best taken in the morning on an empty stomach.

Rosemary Water

Rosemary has many beneficial health properties including being antimicrobial, anti-inflammatory, and antioxidant. The medicinal benefits of rosemary include:

Prevents the death of brain cells so is useful at protecting against neurodegenerative disorders such as Alzheimer’s Disease
Contains polyphenolic compounds which protect against inflammation, lowering the risk of developing cancer, type 2 diabetes, and heart disease
The carnosic acid and rosmarinic acid in rosemary help to lower blood sugar levels
It’s a mood booster and can lower anxiety levels if taken regularly
It can help with weight loss

How to Make Rosemary Water

Ingredients

1 Teaspoon of fresh rosemary
1 Cup of filtered water

Method

Rinse your rosemary under running water then put them in your saucepan.
Add 1 cup of water and turn the heat on to high.
After 5 minutes or so, whenever it has a very gentle simmer lower the heat to medium-low so it stays hot but slowly stops to simmer and keep it there for another 10 minutes.
Strain your rosemary water and you can drink straight away (just test the temperature first in case it is too hot to drink).

You can drink this up to 3 times a day. However, if you are on blood thinners it may interact with the medication so it’s best avoided.

I hope you enjoy trying some of these water remedies at home. They’re tasty and healthy so a win-win.

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23 Comments

Rev. Kathleen Frank Posted October 18, 2021 3:15 PM Thank you….I love quick fix everyday health tips…yours are always so interesting and useful! Reply
- The Lost Herbs Posted October 20, 2021 7:44 PM Hi Kathleen, Thank you for your continued support.
  We’re delighted that you were able to find what you were looking for. Many blessings and good health! Reply
Dianna Posted October 18, 2021 4:38 PM I love infusing fresh thyme with lemon and lime. My kids even like it! If I read correctly, thyme is good for respiratory illnesses. Reply
- The Lost Herbs Posted October 20, 2021 7:46 PM Hi Dianna, Yes, Thyme helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. It’s also good for soothing coughs and fighting nasal congestion. We are glad to hear that your kids like it. Many blessings and good health! Reply
Kevin+Holbrook Posted October 18, 2021 5:31 PM I love your emails. Thank you. Place a crystal against your glass of water at night.
It’s structure will become more conscious and heal you as you drink it with all the above remedies Reply
Don Posted October 18, 2021 5:35 PM What is the reaction with blood thinners and rosemary when used together? Reply
Javier Posted October 18, 2021 5:49 PM Is it possible to prepare, mix and drink them all together?
Do I get the same benefits?
Thank you! Reply
- Judy Posted October 19, 2021 4:56 PM I am wondering the same thing Reply
- The Lost Herbs Posted October 20, 2021 7:59 PM Hi Javier and Judy, You may drink more than one of these water remedies in a day, especially lemon and honey water. When taken in moderate consumption, many herbs can be safely combined with other herbs that have similar effects. But for best results, drink your water remedies in a way that you can follow the recommended dosage of each individual herb. Certain herbs may interfere or contradict the effect of different medicines, potentially worsening your symptoms or causing unstable reactions. When in doubt, avoid drinking multiple types of herbal drinks to reduce your risk of negative symptoms and talk to your doctor if you are taking medications, including over-the-counter, or OTC, drugs. Many blessings and good health! Reply
Lia Posted October 18, 2021 5:57 PM I ordered the foragers guide to wild food several months ago and have not received it Reply
- The Lost Herbs Posted October 19, 2021 7:53 PM Hi Lia, Thank you for your interest in our work.
  Please check your personal email address. I sent you an email regarding your order. Many blessings and good health! Reply
ArtyLady Posted October 18, 2021 6:02 PM These articles are so informative and are really welcome as I try to add in natural remedies to my medicine cabinet. Thank you! Reply
- The Lost Herbs Posted October 20, 2021 8:06 PM Hi Artylady, We are glad to hear you like the articles.
  It is a pleasure to have you as a reader, and your support is much appreciated. Many blessings and good health! Reply
Linda Posted October 18, 2021 6:50 PM Another really good one is Apple Cider Vinegar. Yesterday when I stood up after getting out of bed the right side of my nose started running. I took 3 tsp of Organic ACV in a bout 5 oz of water. It helped but I took one more dose of the same about 1 hour later. That dried up my nose and it has stayed dry. Love my Organic ACV. Reply
- The Lost Herbs Posted October 20, 2021 8:09 PM Hi Linda, Thank you for sharing this with us.
  We are glad to hear that you feel better already. Here is an article with more benefits of ACV:
  https://thelostherbs.com/50-essential-uses-of-apple-cider-vinegar/
  Hope you like it Reply
Henri Posted October 19, 2021 2:33 AM So I combine the different waters; add honey and lemon to the rose water. Now I’m going to experiment with fennel and rosemary combinations to. Thank you for these options. Nice… Reply
Kristi Posted October 19, 2021 9:10 PM These came at the perfect time ( to my email). I looked online last week for an answer to drinking flavored water. Most all were fizzy or sweetened like Koolaid. Gross. But here, clean, simple and beneficial ! Reply
- The Lost Herbs Posted October 20, 2021 8:06 PM Hi Kristi, Thank you for your comment.
  We’re delighted that you were able to find what you were looking for. Many blessings and good health! Reply
Rae-Ann Demos Posted October 20, 2021 11:56 AM Can you use essential oil’s in place of the dried herbs? Reply
- The Lost Herbs Posted October 20, 2021 8:34 PM Hi Rae-Ann, There’s a lot of confusion on herbs vs. essential oils and whether they can be used interchangeably. First and foremost, not all oils should be ingested. Check with the manufacturer, as ones that make ingestible oils typically note that on the packaging. If the essential oil says it is for “aromatherapy only” then do not use it internally. Those types of oils have been blended with perfumes or toxins to achieve the aroma and are not safe for ingestion. If your oil says it is “natural” “organic” or “pure”, it may still have additives, so read the entire label to be certain the essential oil is fit for consumption. Secondly, essential oils are 75 – 100 times more concentrated than whole herbs. One drop of essential oil could be equivalent to a pound of the herb, so overdosing can happen easily. Also, because essential oils are not soluble in water, it makes it much harder for the body to metabolize and assimilate the essential oil. Always double-check with your health care provider if you are on prescription medications, nursing, or pregnant before using herbs or essential oils. Many blessings and good health! Reply
Anna Smith Posted October 22, 2021 10:20 PM I love reading these emails and I love my Forager’s guide. I lost my phone and that means I lost the bonus books I received in conjunction with the guide. Makes me wonder what all I am missing. Any way you could send them again? Reply
Anna Smith Posted October 24, 2021 8:28 PM The roses I have available don’t have any fragrance so no flavor in the water. Does that mean there’s no nutrients? Reply
Mary Schleicher Posted October 25, 2021 4:35 AM Been using lemon water for small kidney stones, works to dissolve them. Now I have a 5 ml. stone, won’t dissolve. but hope it keeps it from growing. I am type 0 and cannot use ACV, even organic, caused horrible joint pain, lasted over a month, read that can happen to type 0 blood individuals. Won’t try again. Love the Lost Book of Herbal Remedies. Reply

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