Narcissistic traits include: a grandiose sense of self-importance, excessive need for admiration, lack of empathy, a sense of entitlement, preoccupation with fantasies of success or power, exploiting others for personal gain, arrogant behavior, being highly critical of others, and difficulty handling criticism, often reacting with anger or defensiveness when not receiving the special treatment they believe they deserve.
Key points about narcissistic traits:
Self-centeredness:
Narcissists believe they are superior to others and often focus solely on their own needs and desires, disregarding the feelings of others.
Grandiosity:
They often exaggerate their achievements and abilities, believing they are unique and special.
Entitlement:
Narcissists expect special treatment and believe they are deserving of favorable outcomes without putting in the effort.
Lack of empathy:
They struggle to understand or care about the emotions and perspectives of others.
Manipulation:
Narcissists may use charm or manipulation to get what they want from others.
Arrogance:
They often display a haughty attitude and may look down on others.
Need for admiration:
Narcissists crave constant praise and validation from others.
Difficulty with criticism:
They may become defensive or angry when faced with criticism, often blaming others for their shortcomings.
Among the best options is ginger. With scientific proof of its curative powers, raw ginger tea can ward off 
While turmeric supplements are the most potent, a soothing cup of turmeric tea a day will also help. Consistently drinking a cup of this tea every day (with some black pepper to aid absorption!) will help you experience long-term inflammation relief.
Chili Peppers For Pain Management
To do so, simply mix in cayenne pepper with some oil or cream over low heat. Once itâs cooled and set, massage the capsaicin cream onto the skin. Remember to keep this away from open wounds and orifices to avoid a nasty burning sensation.
If you or your loved ones are suffering from an anxiety attack, try drinking chamomile tea and inhaling its vapors slowly. Such a remedy is beneficial today, given that reports from the national library NCBI have shown that anxiety has increased by up to 15% in all age groups.
To enjoy, boil fresh or dried leaves into a tea before adding honey to taste.
Meanwhile, when used as an oil or potpourri, lavender is a great aromatherapy option to reduce pain.
Fennel is an herb known to have a 
Aside from this, fenugreek can also help firm stool and
So as not to trigger GERD (which is sensitive to dairy), opt for a low-fat non-acidic option like Greek yogurt. Over time, the probiotics in yogurt may even quell an acidic stomach that causes heartburn.
Plants That Help You Lose WeightHormonal and medical causes of weight gain are best discussed with a doctor for proper treatment. Otherwise, you only need to modify your lifestyle and increase your intake of natural foods. Get moving and involve yourself in activities that stretch your core.
Ginger root has a high amount of gingerol, a phenolic phytochemical that has a powerful anti-inflammatory and antioxidant effect. It reduces inflammation caused by oxidative stress that contributes to obesity. Oxidative stress alters food intake and causes white adipose tissue (WAT) deposits resulting in weight gain. Taking ginger prevents this extra pound by reducing oxidative stress and its related inflammation.
Ginger is natural but does not come without some side effects and interactions. High dosage can worsen high blood pressure and cause irritation of the esophagus. Ginger tea can interact with some medications, such as blood thinners, diabetes drugs and blood pressure drugsTurmeric
Turmeric raises the bodyâs metabolism and facilitates smooth digestion during sleep. Its main component curcumin is beneficial against fat deposition. It breaks down fat and prevents it from getting stored as visceral fat.
You should be careful if you are taking blood thinners, diabetes drugs, have GERD, gallstones, hormone-sensitive conditions, iron deficiency, or are pregnant or breastfeeding.Ginseng
Ginseng is associated with many names found in various regions but usually pertains to Korean ginseng. It is native to Asia and used for hundreds of years in Traditional Chinese Medicine. It is valued mostly for its aphrodisiac property.
So avoid taking ginseng more than necessary. It is also not advisable for the following group of people: taking blood thinning medication, breast cancer history, autoimmune disease, bipolar disorder, fever, sore throat.Losing weight has become a struggle for many people. Some result in taking food supplements that are often more detrimental than beneficial for health. Shedding weight is a slow and steady process, but nothing can make you lose several pounds at once.
Stem. Valerian has numerous grooved and hollow stalks. In favorable conditions, the stems would grow erect and reach a height of up to 4 feet. The stems are sparsely-leaved with fine hairs that are denser at the nodes.Flowers. The fragrant flowers of the valerian bloom white or pink blossoms from June to August.
Fruits and Seeds. Valerian fruits are dry and small egg-shaped capsules. It is yellow and covered with a tuft of white hair containing one oblong seed each.
Relaxing Valerian InfusionIngredients:
2. Bring water to a simmer but not boiling and pour it over the valerian root
3. Cover the tea infuser/container to retain all the volatile oils. Let the valerian root infuse for about 30 minutes.
4. Remove the infuser from the cup. If using a covered container, strain the infusion into a cup and enjoy. You may also add raw honey to manage its unpleasant smell.
How To Use This Remedy:Valerian infusion is potent when it is freshly brewed and gets less effective the longer it sits. So, prepare the infusion only when you are ready to consume it.
If you want to use valerian tea as a sleep aid, consume it at least 30 minutes to two hours before bedtime. When using the supplement, the safe doses are between 300 to 600 mg daily. Do not take valerian root for more than 6 weeks to avoid its adverse effect.
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The plant forms small clusters of flowers from mid-summer to early autumn. The blooms appear at intervals along the length of the stem.Flower:Â The flowers have five, heart-shaped petals and blooms range in color from white to a very pale pink or mauve. The flowers mature into brown seed heads or pods each of which contains dozens of black seeds.
Root: This herb has a root system that consists of many roots each of which is about the thickness of a pencil. There are multiple smaller roots branching out a short distance from the main root.How To Grow MarshmallowMarshmallow is a hardy plant that can be grown with ease. They do not mind whether they are planted in full sun or partial shade and can thrive in both exposed and sheltered spots. This plant is also not fussy about soil type and will grow in loamy, clay, chalky, or sandy ground and regardless of pH too. However, this herb does not do well in containers.There are several ways you can plant Marshmallow:Seeds: You can buy seeds or harvest them for existing plants. In either case, you will need to store the seeds in the refrigerator so that they think winter is over and germination is triggered. 
Loose seeds should be placed on a damp paper towel inside a plastic bag (unsealed). Bought, packeted seeds can be refrigerated in the packet. In either case, store them this way for 3 to 4 weeks. Seeds can be seeded or planted in potting soil in containers until the seedlings are established or directly into your garden.Root division: These plants die back and become dormant in autumn. You do not need to dig up the plant. Use a sharp spade to cut down through the center of the root mass. Remove one half from the soil and replant it immediately. Fill in the gap next to the original plant so the roots are secure. When you are ready to plant them, place them 1 foot apart.
Once planted, always keep the soil your Marshmallow plants are moist, especially in the first year. However, the ground should be well-drained, though, so the soil doesnât become too wet or waterlogged.
UsesAs a mouthwash to ease mouth ulcers, inflamed gums, or cuts on the cheeks or tongue;You can gargle with â and then swallow â this mixture to soothe a sore throat;Sipping this infusion eases gastric problems such as indigestion, inflammation, and â with regular use â constipation;It can be used as a topical wash for minor wounds and burns.And yes, this infusion can also be used to make traditional marshmallows⌠but thatâs a separate recipe!DosageThe dose or amount used will vary depending on (a) what the remedy is being used for and (b) the type of preparation involved.
Warning and CautionsIt appears that there are no known contraindications in terms of harmful interactions with medications and drugs. Some warnings include:Avoid using this plant if you are pregnant or breastfeeding as safety levels are unknown;Diabetic patients should avoid using Marshmallow regardless of whether they are on insulin or oral medication;The effects of topical corticosteroids may be magnified by this herb;As with any plant substance, there is the possibility of an allergic reaction.
Fruit:Â When the flower goes to seed, it forms a thin, cylindrical, ridged capsule that sits above a flat, circular platform. When they are ready, the capsule bursts in two, and the tiny, round seeds are ejected as far as up to 6 feet / 1.8 meters from the parent plant.Flower:Â The blooms are cup-shaped and light yellow to bright orange are the most common colors. However, there may also be red or pink ones. Buds have a âcapâ over them which pops off when the bloom is ready to open.
Each flower is borne on a separate stalk or stem and has four, silky, long, broad petals. the flowering season runs from late spring through to early fall.Root:Â The nature of the root varies depending on the altitude and type of location the plant is growing in. generally, California Poppies form orange, fleshy taproots.
How To Grow California PoppyEschscholzia californica is easy to cultivate and grow in both flower beds and containers. Once these plants are happily established in full sun and in sandy or loamy soil, they will self-seed⌠perhaps more than some gardeners would like! The soil they are planted in, in addition to being well-drained, should be pH neutral or alkaline. To plant seeds:- Moisten the soil you will be planting in;
– Cover the seeds with soil to a depth of 0.2 inches (½ cm);
Thereafter minimal care is necessary. If you are not harvesting to use the flowers and leaves in remedies, you can deadhead and then trim the plants back when the flowering season is over. As added advantages, California Poppies are drought tolerant and, as a rule, pest- and disease-free.
3. Cover the cup to retain heat. Leave the tea to steep or draw for up to 20 minutes (naturally, the longer you leave it the stronger it will be)
4. Strain the liquid into a clean cup or mug.
Some people find this tea bitter. If you do, you can use a sweetener of your choices such as honey or stevia. You could also experiment with other flavors such as ginger or something sweeter such as mint. You can enjoy up to three cups of this tea daily.DosageHow much you use is impacted by personal factors such as state of health / current medical conditions and age. Moreover, because of the lack of clinical research with California Poppy, it is not surprising that there is no general data about doses.