Coughing is a perfectly normal reaction. It can help with keeping your throat clear from phlegm and other irritants as well. However, sustained coughing can also represent a symptom of a few conditions, such as allergies, viral infections, or bacterial infections.
A modern herbalist does not use a suppressive but favors expectorants or an âeliminativeâ to soothe irritated surfaces and expel the excess mucus. An expectorant helps with promoting the removal of mucus from the respiratory system.
If a dry, unproductive irritating cough persists despite treatment, a qualified practitioner should be consulted. According to Penelope Ody, the act of coughing removes irritant particles from the airways. Chesty coughs are loose and produce white, yellow, or green mucus. Colored mucus may indicate an infection of bronchitis.
Recipe
In this recipe, I used fenugreek seeds, anise seeds, and licorice.
Uses Flatulence, dry coughs, whooping cough, tracheitis, bronchitis. Externally for scabies and lice infestation.
Licorice Root (Sweet Root. Glycyrrhiza Glabra L.)
Shredded or powdered dried root, licorice has a history of strength and long life in Chinese medicine. It was considered the sweet of the Pharaohs of Ancient Egypt. Historically speaking, it was carried by armies of Alexander to allay thirst and as alternative medicine.
It can also aid with respiratory infections: dry cough, hoarseness, bronchitis, lung troubles, catarrh.
Honey
Honey is not a herb, however, it preserves herbs and spices and represents a base for all cough syrup remedies. It is tasty, sweet, and comforting.
Honey is used as a beverage and medicine. Whilst not a herb, honey is processed by bees from the nectar of flowers and has an ethereal quality that enhances its healing properties. A source of vitamins and minerals. Action: Many bacteria cannot live in the presence of honey, since honey draws from them the moisture essential to their existence. It is a potent inhibitor of the growth of bacteria: salmonella, shigella, and E. coli. Taken internally and externally, hastens granulation and arrests necrotic tissue. A natural bacteriostatic and bactericide. Of an alkaline action, honey assists digestion, decreasing acidity. It is used with success for burns, frostbite, colic, dry cough, inflammations, involuntary twitching of eyes and mouth; to keep a singerâs throat in condition.
The Ingredients
4.2 fl. oz. approx. of runny honey
1 tsp of anise seeds
1/2 tablespoon of fenugreek seeds
Small piece of licorice juice stick
ž cup of water
Utensils:
a pan to boil ingredients
Dark glass bottle to store ingredients
A funnel or a tiny jug to pour the mixture into a bottle
Steps:
Dissolve the licorice juice stick in a pan with the water. Mine did not dissolve completely. In my opinion, it does not matter if you can see that the water changes color. It does not represent a problem if a tiny piece does not dissolve.
You can see from this photograph how the water is now flavored with the licorice juice stick and a tiny lump remains. This is because they used wheat flour to bind juice into a stick with molasses.
One teaspoon of anise seeds and ½ a tablespoon of fenugreek seeds.
I had a lot of herbal mixture leftovers, somehow more than I expected. I put the remaining mixture into a jar and added it into the freezer.
Donât forget to make a herbal chest rub as well and take echinacea so you can combat the possible infections.
Dosage: take one teaspoon up to 6 times a day. It can be stored in the fridge for up to 6 weeks.
With cold and influenza season in full swing, we need all the help we can get to keep our immune systems in touch with its needs. Here are a few of Nicoleâs top picks that are found in our Essential Winter Defense Bundle. Whether maintaining lung health, boosting immunity, or reducing fevers, each herb supports overall well-being this winter and beyond.
Caution For Coughs
If the cough is persistent or recurrent at any age, this is a sign of a serious health problem. Seek professional help if the cough lasts for more than 7-10 days, or if there is chest pain and no obvious signs associated with cold or infections. Seek professional help if the mucus from a productive cough is streaked with blood.
CRISTINA POSTED NOVEMBER 18, 2021 4:11 PMIs this safe for kids? Do you use the same dosage? Thank you!Reply
THE LOST HERBS POSTED NOVEMBER 24, 2021 8:17 PMHi Cristina,Unfortunately, Fenugreek should not be used by children as a supplement. Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches.For children over the age of one, you can just try a homemade cough recipe of honey dissolved in warm water and lemon juice. Studies have shown that honey is better than medicine for relieving coughs and helping a sick toddler sleep better. Honey is safe for children age 1 and older. Children age 4 and older can also suck on sore throat or cough lozenges, sugar-free hard candies, or even frozen berries.Keep a cool-mist humidifier in your childâs room to help loosen chest and nasal congestion, which is a great remedy for toddler coughing at night.Many blessings and good health!Reply
CRISTINA POSTED NOVEMBER 25, 2021 2:51 AMThank you so much!
DAVIDO HYER POSTED NOVEMBER 18, 2021 4:45 PMWhat do you do different to use licorice root instead of the licorice bar?Reply
JOHN L. MOESCHE POSTED NOVEMBER 18, 2021 7:24 PMQ: What did one casket say to the other casket? A: Is that you coffin?Reply
MELISSA POSTED NOVEMBER 19, 2021 12:51 AMGlad you revealed how licorice stick is held together with wheatâŚ..Allergic to wheat so what now?Reply
BAZIL POSTED NOVEMBER 19, 2021 4:28 AMThank you Ruth for this wonderfull article. My father 67 yrs of age suffers from asthma and struggle with a mild cough during the evening and the mornings. Can I give this cough syrup mixture to him and my children (between 10 months & 7yrs)? Thanks for your reply.Reply
CLAUDIA JONES POSTED NOVEMBER 19, 2021 7:17 PMI have a morning cough every day, but Iâm not sick. I drink Mullien tea, with 1/2 tsp. of ginger drink {which I find at the Asian market. Brand name is Gold Kili â Honey Ginger Drink. The Ginger drink is also good for mild acid reflux, that bloating feeling or mild upset stomach. I love the ginger}. Mullein tea has helped my cough, a lot. You can also buy Mullien in a bottle⌠1200 mg. capsulesâŚ. both are good any cough related to COPD, asthma, bronchitis or just an average mild cough. Mullein helps break up the mucus in your lungs, so it can be expelled. I would think for COPD, bronchitis or asthma, you would want to use the 1200mg. capsules, so youâd know what strength youâre getting. You can buy Mullien on Amazon. It can also be grown in your yard {and I think Amazon sells the seeds}. For Me⌠I buy one lb. of loose Mullein tea in a bag, on Amazon Prime and make a tea pot full. {I bought my tea pot at the Asian Market. I fill the strainer, with loose tea and rinse loose with cold water, to remove any dust, before pouring boiling water over it.} Hope this helps you, with some other ideas.Reply
CAROL L POSTED JANUARY 21, 2022 3:29 AMGlucose, sugar honey and fructoseâŚ.. oh, yeah, 60% gingerâŚthat is what your gold kili isâŚ..just make ginger tea, and forget all the other stuff that isnât healthy!!! ( honey is NOT healthy after boiling! All healthy enzymes are destroyed by heat) So basically all you are getting is sugar! Hello diabetes!
DAVID RINALDI POSTED NOVEMBER 22, 2021 3:30 PMIt wasnât the coughinâ that carried her off, it was the coffin they carried her off in.Reply
MARK POSTED NOVEMBER 23, 2021 3:32 AMPrintable recipe pleaseReply
KENJA FEALY POSTED DECEMBER 8, 2021 10:52 PMWhere do you get Licorice juice sticks. I made it with Licorice Root that was cut and dry. I can find dry licorice juice and licorice extract. Can I use either of those licorice products?Reply
TONY POSTED JANUARY 6, 2022 5:22 PMI got my Licorice Juice sticks from https://longislandhomebrew.com. They are relativity cheap and they have pretty fast delivery.Reply
LORNA POSTED DECEMBER 23, 2021 5:43 PMLiving in Northern NJ â any suggestions on where to get herbs by the bulk or loose?Reply
LISA MILLER POSTED MARCH 24, 2022 1:53 PMHi Nicole, Do you have a recipe book with all your remedies? I would love to have one.Reply
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Pills, teas, and tinctures are all great methods of utilizing plants as sleeping aids and there is even the potential to grow your own ingredients (depending on your climate of course). Choosing which method will depend on which plants you use, how much you take, and your own personal preferences.
A tea is hands-down the easiest way to prepare a homemade sleeping aid. You can use either fresh or dried plant matter. This method is particularly good for when higher doses are required (1 â 2 teaspoons), but it means that only the water-soluble compounds will be ingested. Making your own sleeping pill. When combining powdered herbs, be sure to thoroughly mix everything together. Pills are suitable for low-dose herbs (less than 1 gram per night) and since the whole plant is ingested, a wider variety of compounds are present in the pill form.Tinctures are suitable for a wide range of plants (fresh or dry) and can be made with either alcohol or vinegar. A tincture takes 1 â 2 weeks to prepare, but again, it contains a greater variety of compounds and at a higher concentration compared to a simple tea. It also potentially reduces your water intake before bedtime, since only a teaspoon or two are required. Why Choose A Natural Remedy?While thereâs no guarantee that herbal remedies wonât have any negative reactions, prescription and over-the-counter drugs commonly used for insomnia tend to produce a wider range of side effects including stomach issues, daytime drowsiness, heart problems and withdrawal symptoms, just to name a few.When it comes to natural remedies for improving sleep, some of the results are a bit all over the place. Much of this is to do with the lack of standardized research and methodology, and often the sample size is too small to draw any strong conclusions. But some scientific reviews comparing the effects of plant-based remedies with those of over-the-counter medications found similar outcomes, but warn, as always, that more research is needed.Plants Suitable For A Sleeping Tinctureâ˘Â Hop flowers (Humulus lupulus) are proven sedatives, especially when taken with valerian. Either take 300 â 500 mg in pill form, 1 teaspoon of tincture, or 2 teaspoons of dried flowers in a tea.
â˘Â Valerian root (Valeriana officinalis) also has mixed outcomes, even compared to diazepam. But most reviews concluded that valerian could be a safe sleeping aid due to its sedative effects, but usually only after 2 weeks of usage. In pill form, take 600 mg but if combining it with hops or lemon balm then only 300 mg is necessary. As a tincture, only a teaspoon is needed.
â˘Â Lemon balm (Melissa officinalis) was found to decrease sleep disturbances when taken for as little as 2 weeks, but it is safe to take for up to 8 weeks. It is easiest taken as a tea (2 teaspoons) but for higher doses, a teaspoon of tincture is recommended.
â˘Â Passionflower (Passiflora incarnata) shows promising results for improving sleep quality and duration. You can take it as a tea at low doses (1 g) or as a tincture in higher doses (1 â 2 teaspoons). When combined with hop flowers and valerian, it was comparable with the famous insomnia drugs on the market.
â˘Â Pansy (Viola spp.) has a tranquilizing effect and increases sleep duration, but most of the research (performed on mice) showed that the effect is only significant at very high doses; the equivalent of about 3 teaspoons, so it is best concentrated into a teaspoon of the tincture.
Note: Donât stress if donât have some of the herbs listed below, the key is to have twice as much alcohol as herbs (i.e 5 oz of herbs soaked in 10 oz of alcohol).Ingredients:
â˘Â 0.9 oz (25 g) of hop flowers â˘Â 0.7 oz (50g) of valerian root â˘Â 0.9 oz (25g) of lemon balm â˘Â 0.9 oz (25g) of passionflower â˘Â 0.9 oz (25g) of pansy â˘Â 10.5 oz (300 ml) of at least 80 proof/40% alcohol, or vinegar
DIY Tincture to aid sleeping:Â Place all of the ingredients in a sterilized jar ensuring all of the plant matter stays submerged by the alcohol (or vinegar). FYI: fresh herbs are easier to keep submerged.
Place in the fridge for 1 â 2 weeks, staking every day. Strain and store in a dark, cool location. Take 1 â 2 teaspoons before bed. Plants Suitable For Sleeping Pillsâ˘Â Ashwagandha (Withania somnifera) improves sleep quality but does not increase its duration. It usually comes in powdered form, so is best in pill form (600 â 1000 mg).
â˘Â St Johnâs Wort (Hypericum perforatum) at low doses (less than 300 mg) has an anti-anxiety effect, whereas at higher doses (over 700 mg or a teaspoon in a cup of tea) has a sedative effect.
â˘Â Kava Kava (Piper methysticum) has been banned from some countries due to its over-abuse which can lead to liver damage, but it is a known sedative and muscle relaxant. Take 200 â 250 mg as a pill.
Ingredients:
â˘Â 0.7 oz (20 g) ashwagandha powder â˘Â 0.6 oz (16 g) St Johnâs wort powder â˘Â OPTIONAL: 0.1 oz (4 g) of kava powder
DIY Pills to aid sleeping: Grind up and mix all of the ingredients thoroughly, fill up size 00 pill capsules (approximately 1 gram each which should make 40 pills), and store in an air-tight container. Take 2 pills before bed.Plants Suitable For A Sleeping Teaâ˘Â Chamomile (Matricaria spp.) is a well-known relaxant that improves your sleep quality. Two teaspoons are recommended when taken as a tea, but it also works well in a tincture (half a teaspoon), or pill form (up to 400 mg).
â˘Â Linden flowers (Tilia spp.) are a relaxant at low doses (less than a teaspoon in a cup of tea) and a sedative at higher doses (1.5 teaspoons).
Ingredients:
â˘Â 2 teaspoons of chamomile leaves and flowers â˘Â 1.5 teaspoons of linden flowers
DIY Tea to aid sleeping:Â Place the herbs (dried or fresh) into a large mug and pour boiling water over them. Allow brewing for 3 â 5 minutes, strain, and drink before bed. So, in the end, considering the dosage of each herb will help to determine the most appropriate method of taking them; utilizing pills for low doses and teas and tinctures for higher doses. Most of the plants listed (except Kava and St Johnâs wort) are thought to be safe for long-term usage (8 â 12 weeks) and many people tested didnât see any improvements until the second week.
The Home Doctor – Practical Medicine for Every Household– is a 304 page doctor written and approved guide on how to manage most health situations when help is not on the way.
If you want to see what happens when things go south, all you have to do is look at Venezuela: no electricity, no running water, no law, no antibiotics, no painkillers, no anesthetics, no insulin or other important things.
But if you want to find out how you can still manage in a situation like this, you must also look to Venezuela and learn the ingenious ways they developed to cope.
About Dr. Maybell Nieves:
Dr. MaybellNieves – head surgeon of the Unit of Breast Pathology and general surgeon at Caracas University Hospital in Venezuela, with over 10 years of experience in the operating room. She studied at the prestigious European Institute of Oncology in Milan, Italy.
Dr. Maybell is known for developing new, ingenious methods of treating patients after Venezuela’s economy collapsed and hospitals and pharmacies ran out of medicines, supplies, electricity and running water.
The methods she developed and pioneered are now studied and applied in conflict zones all over the world.
Many of these protocols and procedures do not require medical assistance as they are specifically designed to be self-applied. That makes them extremely valuable if the medical system cannot be depended on, like during long term blackouts.
You can find some of these methods below! As you read them, you can easily understand why they are so useful and why every household and family should have them close by. She co-authored the book with Dr Rodrigo Alterio and Claude Davis.
Hereâsjust a small glimpse of what youâll find in The Home Doctor: Practical Medicine for Every Household:
This book is a unique guide for the layman that you can use when help is not on the way or to manage common ailments that don’t require seeing a doctor.
Let me show you just some of the things youâll find inside the Home Doctor:
10 Medical Supplies You Need to Have in Your House
These supplies are not expensive and should still be available, but they tend to run out fast.
In case you havenât realized it yet, most of the medical supplies and pills we take for granted come from China and India. This supply chain is vulnerable and can be interrupted by something like an EMP.
One of the 10 supplies you should have in advance is a painkiller called Naproxen, which is over the counter and more powerful than others like ibuprofen for example.
The Biggest Mistakes You Can Make in a Blackout
In Venezuela, electricity has turned into a rare and unpredictable commodity. They donât have it all the time, and blackouts have become a normal part of daily life.
Inside the Home Doctor, youâll also learn about the biggest medical mistakes you can make in a blackout and what to do with important medications that require refrigeration, like insulin or Humira.
How to Recognize a Heart Attack
and What to Do Next
Look at its four distinctive symptoms: first, chest discomfort that feels like uncomfortable pressure, squeezing, fullness, and pain in the middle of your chest that lasts for more than a few minutes.
The second symptom is discomfort or pain in one or both arms and your back, neck, jaw, or stomach.
The third symptom is shortness of breath.
The last thing you need to watch out for is breaking out in a cold sweat, nausea, and lightheadedness.
These donât all come at once, but if you see even one or two, itâs time to call 911.
Another step you can take to improve your chances before the ambulance arrives is to chew on an aspirin and pour a vial of nitroglycerin under your tongue. But you need to have these two items at home beforehand.
What Happens When You Take Expired Medications
No country in the world has had to use more expired medication than Venezuela.
Dr. Maybell and other doctors were able to see what happens firsthand, and itâs almost guaranteed to surprise you: most medications you have in your medicine cabinet are good for years after their expiration dates; which medication is safe to take after its expiration date and which ones are not.
So, pay close attention to this chapter before you throw away your so called âexpiredâ medication.
The Only 4 Antibiotics People Should Stockpile
Modern antibiotics are lifesavers. Without them, a simple cold can quickly turn into a deadly pneumonia, an infection in a small cut can become life threatening.
Iâve selected to stockpile a 4 different antibiotics for just this reason and I want to show you how you can do the same… legally, without a prescription.
They contain distinctive substances that act very differently, so while it could happen that you stumble upon a bacteria that is resistant to one of them, the chance it can withstand all four is very slim.
Antibiotics will become priceless in times of need once they become scarce. Having these 4 at home for you and your family is at least as important as having food stockpiles. But under no circumstance should you take them without consulting a doctor first.
The Best Natural Painkiller That Grows in Your Own Backyard
Another thing youâll discover is the best natural painkiller that probably grows in your own backyard.
This is the painkilling plant that many in Venezuela turned to after they couldnât find relief at the pharmacy anymoreâŚand it grows all over North America as well.
An Ingenious Way to Stockpile Prescription Medicines, Including Insulin
Iâll also show you how to deal with shortages of medicines such as insulin, which some people need to take every day.
A friend of mine from Texas found a workaround and is able to get all the insulin he needs daily and even extra to stockpile.
His ingenious method is completely legal and safe. You could start using it immediately not only for insulin but also for some other medicines that are notoriously hard to stockpile.
How to Quickly Recognize a Stroke and
The First ThingYOU MUST DO IMMEDIATELY Afterward
When dealing with a stroke, time is of the essence, and every second counts. If you act quickly, most of the time your body can recover completely.
Alternatively, many people end up partially paralyzed or worse. Inside the Home Doctor, Iâll show you the fastest way you can recognize it and the one thing you must do immediately to improve your chances.
What Happens if You Take the Wrong Probiotics
Iâll also show you the only probiotics you really need to keep in your medicine cabinet.
Probiotics are microorganisms that live inside your gut and influence your metabolism and overall health.
They can even trigger allergies. Their effects are so widespread that you donât want to have the wrong probiotics and risk messing up your gut flora. I personally know people who gained a lot of weight taking bad probiotics.
A good probiotic, on the other hand, can make all the difference: It can improve your digestion, help you get rid of gas, absorb the maximum amount of good nutrients from the food you eat, and take care of both diarrhea and constipation.
A Simple âAt-Homeâ Method for the Flu and Other Respiratory Issues
During the flu season, a lot of people end up in the hospital with a high fever, coughing their lungs out.
So one of the things I want to give you is a simple protocol to deal with it at home if going to a hospital is off the table.
A Step-by-Step Approach to Deal With
Almost Every Skin Injury and Condition
In Chapter 3, Skin and Skin Appendages, youâll find out all you need to know to manage conditions of the skin, such as corns, warts, athleteâs food, burns and scalds, dermatitis, fungal infections of the nails, insect bites and stings, abscesses, ulcers or open woundsâŚ
Youâll also discover why you should put egg whites on second-degree burns, what over-the-counter medicines and creams to stockpile, and the exact process of cleaning, stitching, and treating an open wound at home.
The Unnoticed Symptom
That May Point to an Internal Inflammation
Youâll also learn about the little-known body signs that tells you if you have hidden inflammation inside your body at this very moment.
The 1-Minute Stretch
That Relieves Most Back and Neck Pains
Youâll find out how I deal with my back problems. Until I found this one-minute stretch routine, I often woke up like a hunchback and could barely walk to the bathroom. And it usually took me several hours to become functional again.
If this sounds at all familiar to you, you should learn this simple move.
A Natural DIY Antibiotic Salve Recipe to Keep Around
An antibiotic ointment is nice to have around when you need it.
The recipe found inside the Home Doctor aids in keeping a wound from becoming infected and help reduce scarring.
How to Perform a Complete Breast Exam at Home
A woman should know how to determine if there is anything wrong with your breasts. The earlier you catch wind of something, the better your recovery becomes.
Thatâs why Iâll show you a simple set of diagrams and instructions that you can follow to put your mind at ease. Dr. Maybell perfected this method while working for two years at the prestigious European Institute of Oncology in Milan, Italy.
How to Use Leeches Medicinally
Just Like Folks 100 Years Ago
Have you ever heard of leeches used as medicine? They are an extremely effective and easy-to-use remedy for preventing a wound from festering and speeding up healing, as long as youâre not squeamish that is. Another thing theyâre good for is high blood pressure. Because they decrease the amount of blood flowing, they also lower the stress on your arteries.
An Ingenious Eggshell Remedy and 25 Others Made from Things People Usually Throw Away
Iâm also going to show you 25 remedies made from things you usually throw away. One manâs trash is another manâs treasure as they say. For example, you can turn the eggshells you throw away into calcium pills that will be greatly appreciated in times of need or when food becomes scarce.
How to Take Care of Toothaches and Mouth Infections When You Canât Visit a Dentist
Ever had a really bad toothache that just wouldnât go away?
A dental infection can quickly become a nuisance, so you want to know how to take care of it the right way.
The Best Way to Tell if
an Arrhythmia Is Benign or Dangerous
Some changes in heart rate and rhythm are normal during sleep, physical activity, and moments of stress.
But other times, an irregular heart rhythm, or arrhythmia, may be a serious problem, which, left untreated, can lead to cardiac arrest and stroke.
The way you decide if itâs time to call 911 is by looking at the symptoms of dangerous arrhythmia, which never appear for milder versions. These are shortness of breath, dizziness, lightheartedness, near fainting or fainting, and mild chest pain. If you feel your heart beating too fast or too slow and also experience at least a one of these symptoms, call an ambulance immediately.
How to Remove an Ingrown Nail
Youâll also discover how to remove an ingrown nail. In a situation where medical help is hard to come by, an ingrown nail can cause a serious infection if you donât remove it.
Why You Should Always Keep a Stick of Gum Close by if Your Ears Start to Hurt
Itâs simple really: when you chew the right kind of gum, you not only decrease pressure inside the ear by continuous jaw movements but also ward off ear infections. Thatâs because of a sweetener called Xylitol.
How to Know Whatâs Wrong if Youâve Got Abdominal Pain
Iâll also show you what to do if youâre experiencing pain in your abdomen. Itâs called an abdominal evaluation, and youâve probably undergone it before when going to a doctor for a check-up.
Inside the Home Doctor, youâll have a complete diagram with nine sections of the abdomen that, upon palpation, should reveal where the problem is.
Are Your Migraines Hiding Something More Serious?
You’ll discover which two types of migraines are most common and the simple but essential things you need to do to identify which one you have and how to get rid of it.
Especially if itâs a recurrent one, like once a month, you need to read this chapter. This could also be a sign of something you shouldn’t ignore.
How to Deal with Injuries Caused During Social Unrest
You’ll also learn how to deal with typical wounds caused by violent protesters and rioters.
As a surgeon in Venezuela, Maybell dealt with probably more wounds like these than many doctors in other parts of the world during their whole career. We are no strangers to such events, either, so I say it’s best to be prepared.
What Doctors Do to Keep Their Immunity High
Youâll also discover how to keep your immune system healthy.
You’ll learn the things that doctors do to keep their immunity high after they come in close contact with sick people, things that you can also do at home to protect your family.
How to Use Salt and Oil for Tooth and Gum Decay
You’ll also discover the old mustard oil and salt remedy that people use to restore gums and remove plaque.
Salt acts as a mild abrasive that helps remove stains and brighten teeth. It also contains a natural source of fluoride, which is a bonus for your teeth.
On the other hand, mustard oil helps strengthen your gums and makes it easier to remove the plaque naturally.
The 10 Most Sought-After Bartering Items in Venezuela
Iâll also show you ten non-medical items you must stockpile now. A few months after Venezuelaâs economy collapsed, these ten items became VERY precious and they could be traded for almost anything you neededâincluding medicine.
A Before-Bed Recipe to Sleep Like a Baby Again
Youâll also find out about some of the ingredients that you probably have in your kitchen right now, which, when mixed the right way, can help you fall asleep.
If you are taking sleeping pills from time to time, even melatonin, you should try to replace them with this recipe instead as itâs natural and completely safe.
40 Interesting Home Reliefs from Our Grandparents That Could Help You
Youâll also rediscover 40 home remedies our grandparents taught us that doctors still use or prescribe. These have once again become very important for people who like try a more natural approach. For example, you can tackle some headaches using a potato, deal with bug bites using toothpaste, lower fever with vinegar, detox over night sleeping with half an onion in socks, make cough syrup from black radish, and many others.
The Antibiotic Plant That Saved Venezuela
Did you know there is a sort of natural “doxycycline” to be found as close as your own backyard?
The plant is called Usnea, and itâs popularly known as Old Manâs Beard. This wild plant grows all over North-America and once you gather some, Iâll show you how to turn it into an antibiotic tincture to greatly increase its potency and shelf-life.
Cabbage Wraps for Inflammation
Cabbage leaves are a great anti-inflammatory and contain compounds that can also draw out poison or pus from a wound and speed up the healing. This isnât even a folk remedy. Dr. Maybell was taught this in medical school and confirmed it in her practice later on in life.
Why You Should Always Keep Some Listerine
in Your Medicine Cabinet
Iâll also show you why keeping a small stockpile of Listerine in your medicine cabinet can be a very good idea.
Listerine was invented in 1879 and was originally formulated as a surgical antiseptic. It was named after the brilliant British surgeon, Joseph Lister, who is still widely considered to be the father of antisepsis, the science of preventing infections.
In the hospitals of Venezuela, they used a lot of Listerine for different types of bacterial and fungal infections, wounds, gangrene, and diabetic foot.
And even all of that is just the tip of the iceberg of what youâll find inside the Home Doctor. This book is absolutely massive with over 300 pages filled with practical tips, precise diagrams, and step-by-step instructions that may allow you to stay healthy and help others in need.
With the Home Doctor, you can become a âhome docâ yourself. Home docs are self-reliant people who take care of themselves and their families when the situation demands it. Thatâs what I wanted to achieve with this bookâto empower normal people, to take care of themselves, their loved ones, and even their communities when doctors and hospitals are not available anymore.
If you decide to place a copy of the Home Doctor: Practical Medicine for Every Household on your bookshelf today, there are two additional gifts in store for youâall still free of charge for now.
Two Additional Gifts – Today for Free
The first one is calledâŚ
Wild Edibles You Can Forage for
or Find Around Your House
These are the lifesaving herbs that people in Venezuela ate when they couldnât afford to buy food from the market anymore.
These plants grow all over North America, and I bet some are also growing around your house.
With this bonus, youâll be able to identify wild edibles and take advantage of your backyard supermarket.
This gift is only available in Digital Format- the images are for visualization purpose only
Youâll also receive a second gift calledâŚ
Natural Healing Secrets of Native Americans
In it youâll rediscover the powerful natural medicines that natives relied on well before the dawn of modern medicine.
One day these plants will be worth their weight in gold. With this, youâll never be short on medicine no matter what happens and will always have a way left to help yourself or a loved one in need.
The plants they used are still abundant in America, and all you need to know is how to properly identify them and turn them into the remedies that the natives used for hundreds of years.
This gift is only available in Digital Format- the images are for visualization purpose only
60 Days Money Back Guarantee
Youâll have a full 60 days to try the Home Doctor: Practical Medicine for Every Household.
If at any time during those 60 days you are not COMPLETELY satisfied with this purchase, send me an e-mail, and Iâll give you back every cent. Itâs as simple as that!
Also, if you use this book to take care of your current health issues and you donât end up saving at least $37, Iâll send you a full refund.
An upset stomach is a nuisance that hampers your daily activities. Often than not, we find ourselves or someone dear to us suffering from this kind of mishap. It can be caused by indigestion, bloating, gas, stress, and food poisoning, among many others. Whatever the cause is, one thing is certain, having an upset stomach is never a good feeling.
It is not only a big inconvenience to your daily routine, but it also brings great discomfort. It affects not only your mood, but also the quality of how you do things. Getting a natural remedy for these types of sudden predicaments is a much-preferred course of action. This is why I have compiled a list of useful herbs that can naturally soothe that stomachache.
Peppermint
Aside from being popular as a flavoring to your toothpaste and teas, peppermint is also a very useful herb for your upset stomach. It is antispasmodic, which helps with stomach pain and cramps.
Sometimes, they even prevent these symptoms from developing. This herb is best known to relieve digestive conditions such as indigestion and gas.
Making your own peppermint tea is not as hard as you may think. All you need is some freshly torn peppermint leaves added to boiling water for a few minutes. Before you know it, your mint tea is all set to be strained and ready to drink!
Fennel
This herb can be compared to licorice when it comes to its taste.
Fennel is a great herb for soothing muscles in the stomach.
Other digestive problems that it is known to treat include bloating and heartburn.
Not to mention that it is a good treatment for some respiratory problems too.
Fennel seeds can be chewed or they can be infused in tea by crushing them and adding them to boiling water for a few minutes. This will then stimulate and release digestive enzymes needed to ease your tummy.
Anise Hyssop
Anise Hyssop is an aromatic plant that has a bitter taste. Anise hyssop can be made as a refreshment drink.
To prepare, get some hyssop herbs. This can include the leaves, the flower and stems. Make sure it is clean before you add boiling water. Let it stay for around 15 minutes or more. Once done, you can strain and transfer it to a pitcher. Add some ice.
Raspberry Leaf
Raspberry leaf is good for weight loss and improving fat metabolism.
If you want to detoxify, crush and infuse 1 tsp of raspberry dried leaves in a cup of boiling water. Let it sit for 5 minutes. Strain and drink.
German Chamomile
This is probably one of my favorite teas to drink.
This is another good herb for your digestive system. It is not only soothing to drink, but it also relaxes the digestive muscles. It also treats motion sickness, nausea, indigestion and more.
Prepare boiled water, a teaspoon of dried chamomile flowers, and a sweetener like honey. Put the dried chamomile inside a teabag and get a cup or a mug to put it in. Add the boiling water and steep for 3-5 minutes. Then, add the sweetener of your choice.
Ginger
Did you ever experience a stomach ache and people would tell you to drink some ginger tea to help you with the pain?
This is because ginger is a very good protector of the gut. It eases discomforts that are caused by gas or bloating. Other than that, it reduces the risk of heart disease and more.
Cut an inch of ginger and prepare your pot with 1 cup of water. Add the cut ginger and lemon to the pot and let it boil. Once done, you can pour it into a cup and add honey!
Licorice Root
This famous Chinese herb will help you with acid reflux, stomach ulcers, indigestion and many other conditions. Preparing licorice root tea is easy.
Prepare 3 tablespoons licorice root, 3 cups of water and a cooking pot. You may or may not include ginger.
To make, just put the licorice root in the cooking pot, add the water and let it boil.
Once boiled, let it simmer for 8-10 minutes. Once done, wait a few minutes before drinking. Licorice roots are sweet so no added sugar is needed! Serves 3.
Catnip
Catnip, also known as catmint, goes a long way back as a stomach-soothing agent. Back in the day, this herb was used to treat diarrhea and a few more stomach problems like gas or stomach cramps. Drinking a catnip infusion or tea will help soothe most stomach problems. Simply add a cup of boiling water to a teaspoon of dried catnip herbs. Let it steep for a few minutes. Strain and drink.
Yarrow
Yarrow is good for digestive problems like ulcers, irritable bowel syndrome and more. Making yarrow tea is quite simple. Just prepare a teaspoon or two of dried yarrow flowers. Boil the flowers in a pot for 10 minutes. Let it sit for a few more minutes before drinking. Another option is to add it in a teapot with boiling water for about 20 minutes until itâs ready to drink.
Tincture is also a good option. Visit the apothecary today and learn more about the Yarrow Tincture.
Although yarrow is safe for most tea drinkers, it can be harmful to pregnant women or people with bleeding disorders. Drink cautiously.
Meadowsweet
Meadowsweet is a sweet white flower considered a healing herb. Gout, stomach ulcers and kidney infections are some of the health conditions that meadowsweet can aid in treatment.
Preparing it is similar to making dried flower teas. Just pour a cup of boiling water over a teaspoon or two of dried meadowsweet flowers.
Let it sit for 10-15 minutes before consuming. Best consumed when hot, just make sure that the temperature is tolerable for you.
Lemon Balm
Lemon Balm, which is part of the mint family, is another herb with a lemon scent.
This herb is good for abdominal pain and constipation.
Have a cup of boiling water; prepare a teaspoon of chopped lemon balm leaves to release its natural oils.
Add the chopped leaves in boiling water, cover for 10 minutes then add sweetener.
Tincture is also a good option. Visit the apothecary today and learn more about the Lemon Balm Tincture
Reminder: Lemon Balm is not recommended for people with hypothyroid.
Marshmallow Root
This herb is good for treating stomach acid and constipation. It is best prepared through infusion. To do this, add 3-5 grams of dried marshmallow root in a cup. Pour cold water over it. Steep for 30 minutes. You may also steep it longer for several hours to maximize the nutrients you can get from it. You can drink it as soon as it is prepared, but it can also last for up to 3 days in a refrigerator.
The importance of gut health has also been a buzzword in health and wellness circles for quite some time â and for good reason. Ready to heal and fertilize your gut for optimal health? Visit the apothecary today and learn more about the Balanced/Leaky Gut Tincture.
Stomach issues are troublesome. But if you know the right tricks and the soothing herbs that can help put it at ease, youâll be able to deal with it properly. Just a reminder though, always consult with your doctor if you plan to take any supplementary herbal remedies. These remedies may interact with pre-existing medical conditions or drugs that you are already taking.
NAOMI ARMENDARIZ POSTED MARCH 24, 2022 11:54 AMThese are great! I discovered another great stomach calming herb while in the mountains of Arteaga in the state of Cuahuila, Mexico. There itâs called hierbanise. We would know it as Mexican tarragon or Mexican marigold (it *does* look like a tiny marigold). Itâs very fragrant and smells of anise or licorice. He taste is very pleasant and naturally sweet- no need to add any sweetener. The whole plant is used fresh or dried. In the mountains it grows as a perennial, and the locals harvest no more than 2/3 of each plant.Reply
THE LOST HERBS POSTED MARCH 25, 2022 1:31 PMHi Naomi,Thank you very much for sharing this with us. We really appreciate it!Many blessings and good health!Reply
JULIE LITTLE POSTED MARCH 24, 2022 12:17 PMI have read ny lost book of herb from cover to cover so many times. I now feel ready to go foraging to start healing. Thank youReply
THE LOST HERBS POSTED MARCH 25, 2022 1:33 PMHi Julie,We are so happy to hear this. Thank you for your interest in our work.The Foragerâs Guide to Wild Foods is available both in digital and physical copy. It comes with 3 digital-only Bonuses: Wilderness Survival Guide, Healing Yourself at Home with Household Items, and 104 Lost Foods Items that Can Be Used for Survival. You can purchase the book using this link below: https://www.digistore24.com/redir/391224/globalbro/C03Many blessings and good health!Reply
ALEX POSTED MARCH 31, 2022 2:18 PMIâm wondering how useful this book might be not living in America? I live in Australia.
THE LOST HERBS POSTED MARCH 31, 2022 3:08 PMHi Alex,Thank you so much for your interest in The Foragerâs Guide to Wild Foods. Most of the plants can be found or grown in Australia too And you have a full 60 days period to try The Foragerâs Guide to Wild Foods. If at any time during those 60 days you are not completely satisfied with your purchase, please send us an e-mail and weâll give you back every cent. The Foragerâs Guide to Wild Foods is available both in digital and physical copy. It comes with 3 digital-only Bonuses: Wilderness Survival Guide, Healing Yourself at Home with Household Items, and 104 Lost Foods Items that Can Be Used for Survival. You can purchase the book using the link below: https://www.digistore24.com/redir/391224/globalbro/C02Many blessings and good health!
JEANNIE HEISCHBERG POSTED MARCH 24, 2022 12:20 PMHow about slippery elm tea for soothing stomach?Reply
THE LOST HERBS POSTED MARCH 25, 2022 1:36 PMHi Jeannie,Thank you for your comment.Slippery elm contains mucilage, a substance that becomes a slick gel when mixed with water. It coats and soothes the mouth, throat, stomach, and intestines. It also contains antioxidants that help relieve inflammatory bowel conditions.And we have an entire article dedicated to Slippery Elm đ : https://thelostherbs.com/slippery-elm/Many blessings and good health!Reply
HEATHER POSTED MARCH 24, 2022 2:21 PMIâm shocked that slippery elm is not listed! Thatâs a number one stomach soother in my book!Reply
JOHANNA POSTED MARCH 25, 2022 10:49 AMWhat i have been using and it helps is golden milk. Tumeric a bit of black pepper and i have added some ginger in 6 oz warm milk. It helps me.. will try some of these. .Reply
ELIZABETH OYELAKIN POSTED APRIL 4, 2022 3:24 PMI paid for Lost Herbs books in February 2022. I was expecting tò receive the books delivered to my house but what I am receiving is different type of herbs in my email. I donât understand. Is that what am supposed to receive. Or do I still expect the books. Thank you ElizabethReply
THE LOST HERBS POSTED APRIL 5, 2022 3:58 PMHi Elizabeth,Thank you for purchasing âThe Lost Book of Herbal Remediesâ. Please check your personal email for a message regarding your order.Many blessings and good health!Reply
KARON MITTLEIDER POSTED APRIL 5, 2022 5:30 PMIs there any way I can obtain the books you offer in paper back or hard cover? I have eye issues from 50+ years of working in front of a computer. Please feel free to call, text, or email me: 626-622-5041 I will be very grateful.Reply
THE LOST HERBS POSTED APRIL 7, 2022 10:13 AMHi Karon,Thank you for your interest in our work. The Lost Book of Herbal Remedies is available both in digital and physical (paperback) copy. It comes with 2 digital-only Bonuses: 80 Square Feet SHTF Medicinal Garden and Everyday Disaster Medicine Guide. You can purchase the book using this link below: https://www.digistore24.com/redir/376957/globalbro/C02Many blessings and good health!Reply
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Since my so-called friend has been mooching off me and then backstabbing, trash talking me and trying to get me ostracized in our community; I’m done with him! This is how he treats the guy who has had his back for the last 10 years, supported him for the 1st 5yrs he was down here; trying to give him a hand up. But I suppose hes mad at me because I cut him off four years ago, because he took me for granted and treated my hand up as a hand out.
I was going to just throw in the towel, sell everything and close up shop. But, I may have found a viable replacement. Someone who might actually fallowing through with what they say they will do. So I am closing up shop, but I’m only closing the book on this chapter; the DD&D project is dead… and there will be no resurrecting it.
So I’m liquidating everything we don’t need, inorder to move in to the next chapter in my life. Hopefully someone will take David Ray, because he is being evicted. Maybe I should have put him on the streets Nine years ago when DeTrick wanted me to, but I now know why his family ran him off the family farm; and that’s all I have to say about that.
I am rebranding… but I don’t know/have a new name yet. So stay tuned. Meanwhile, I will update the cover page IF/when things start moving and shaking.
Leeks (Allium ampeloprasum var. porrum) are bulbous vegetables with a leafy green top and white fleshy stalk. It is a member of the onion family, slightly bigger than a scallion â and more expensive. Leeks are cultivated mainly for their culinary value, and it is used for a variety of dishes. They are versatile and go well with different food, but they are especially notable in complementing the taste of cream and cheese.
These annual herbs thrive in temperate climates and are planted in early spring or fall. Like onions, leeks are also nutrient-dense and are useful for treating a variety of health conditions. There are different cultivars of leeks, and the two common types are the summer leek and overwintering leek. Summer leeks are smaller and less winter-hardy. They often bear green leaves and with a mild flavor and aroma. They are usually harvested in the summer, with their short maturity growth period. Overwintering leeks are harvested in the spring and have a strong flavor compared to summer leeks.
Leeks are also one of the components of the Bouquet Garni or bundle of aromatic herbs. They are paired with celery, parsley, thyme, or bay leaf twined together for adding flavor to soups or sauces. These herbs are bundled securely and submerged into the simmering liquid. It makes them easier to remove after the end of cooking. Leeks lend the mild and onion-y flavor that spices up the taste and aroma of the soup dish or sauce.
The History Of Leeks
Leek is an ancient crop that has been popular in many countries since the first century. It is a vegetable native to the Middle East and the eastern Mediterranean. It is a common ingredient in Egyptian cuisines that was even included in their old recipe books. Some drawings and carvings also depict the prominence of leeks in the Egyptian diet. They are highly valuable because of their significance in improving the health and condition of the throat. They are also used as barter instruments for commodities in ancient Egypt.
The long history of leeks is not only credited to the Middle East. They are also cultivated in Western Europe and became the national emblem of Wales. According to the legend, leek leaves served as identification for Welsh soldiers to classify themselves against their opponents during their battle against the Saxons. The vegetable earned its esteemed status in the war and was a symbol of being a good countryman. They are also worn every St. Davidâs Day in Wales as a tribute to Saint David, who would not eat any other food during fasting but leeks.
However, leeks did not stay in Europe and the Middle Eastern countries alone. Early European settlers brought the plant to North America where they were cultivated and spread throughout the country. To this day, leeks are still an important spice in a variety of dishes worldwide.
Where This Plant Is Found
Leeks can grow in temperate climates and may thrive anywhere on the continent across the world. They are native crops in the Middle East and Mediterranean lands. Thus, they are abundant in Egypt, the Mediterranean, Ireland, and Wales. There are also wild leeks called ramps that thrive mostly in North America.
Unfortunately, leeks are not as popular in the US and Canada as they are in Europe where they are often called the poor manâs asparagus. Recently, France is the worldâs largest cultivator and producer of leeks, mostly used for gourmet cuisines.
Leeks are bulbous plants, meaning they grow from bulbs with a shallow root system. They resemble an overgrown green onion or scallion. However, instead of the round bulb that onions develop as they mature, leeks grow broad and succulent stems instead.
The edible parts of the leeks are the white and the light green portion of the stalks. Thatâs why you will often see them sold with trimmed tops in supermarkets. The greener portion has a slightly bitter taste than the paler ones.
Leaf. The leaves of the leek have a fanning and sheath-like appearance. It grows straight off from the tubular bulb. From the base of the plant, the leaves are pale green that increases their color towards the tip.
Flowers. Leeks also grow lovely flowers at the end of their seeding phase that grows in a pom-pom-like cluster. These spherical flowers have a white papery coating in the head that will eventually sprout tiny purple flowers.
Roots. The roots of the leeks are mostly fibrous as is common to the allium family, only more vigorous and widespread. It grows main roots that grow vertically and horizontally from the base of the plants up to 21 inches. The tiny and fibrous roots that attach to the main roots also spread in all directions in the soil.
Stem. Leeks have white succulent stems that grow straight from their roundish bulb base. It can grow from about 1 to 2 inches in diameter. These stems spring out into leaves that can grow up to 3 ft high.
Seeds. Mature leeks produce seeds that look like tiny, black, pyramid-shaped seeds. These are found inside the papery flower head or pods. These seeds will emerge once the flower has dried out.
These types of leeks are less hardy and are harvested from September to November. These crops include varieties like King Richard, Columbus, and Varna. They are smaller than other leeks with a milder flavor.
Mid-Season Leeks
They have excellent flavor and are generally tender when cooked. These varieties can withstand frost and cold and are harvested from December to February. The popular mid-season leeks are Musselborough, Porbella, Edison, and Oarsman.
Late-Season Leeks
These are hardy overwintering leeks with crops ready for harvest from February to April. They are strongly flavored and have strong resistance to extreme cold. Bandit, Titan and Giant Musselborough, and American Flag are examples of late-season leeks.
How To Grow Leeks
Leeks are easy to grow vegetables that thrive well in full sunlight and well-drained soils. They are best planted during spring for harvest in their appropriate seasons. They can grow well in garden beds or even in containers.
You can easily grow leeks from seeds or propagate them from kitchen scraps.
You can sow seeds directly in a seed tray with rich humus and cover them lightly. However, if the temperature is between 55 to 77°F, it may take about 12 days for the seeds to germinate. You can transplant the seedlings when they are at least 6 inches tall.
Transplant the seedlings in narrow holes that are 6 inches apart. Do not backfill the soil in the hole but fill it with water and allow the soil to refill it naturally over the days. The loose soil layer is the secret to growing plump leeks with a bigger diameter.
If growing leeks from scraps, you can cut off the top part of the stalk and soak the rooted end in water. Place it on the sunny part of the home and wait until green stalks shoot up. Replant this new growth in the garden when it is about 2 to 3 inches tall.
Leeks prefer eight hours of full sun and well-draining soil and mulch. It also needs about an inch of water per week to grow to its full growth potential. When growing leeks in a container, maintain the cluster to only 2 to 3 plants to allow more room for the roots to grow. In the garden, it needs a 6-inch distance to flourish more abundantly.
You may harvest leeks 60 to 120 days after, depending on the variety. The best gauge is when the stalk is already about an inch in diameter. If the soil is loose, you can tug it off the ground to loosen it. Or you may loosen them with a spading fork if the soil around the plant is tight.
In warmer regions, you can continue harvesting leeks throughout the winter season. But in cold areas, you can extend the harvest season by keeping about an inch of mulch around the plant. Dig up and store your leeks before the ground freezes over.
Wash the freshly uprooted leeks with water to remove soil between the stalks. You can put them in an airtight plastic bag and store them in the crisper. If you want to store it longer, leave the roots intact and cut off the leaves leaving only one inch of the green portion. Put it upright in a box and cover them with sawdust, sand, or vermiculite. Store this in a cool place and they are good for up to about 8 weeks of storage.
Alternatively, you can also store frozen leeks by slicing and blanching them in boiling water for a minute. Drain the water and allow it to dry before storing it in your plastic freezer bags.
What Leek Is Good For And Natural Remedies Made From It
Leek, being a member of the onion family, also holds a host of medicinal properties. It is low in calories but contains a high number of vitamins, minerals, and antioxidants. It is also a good immune booster containing Vitamin C twice as that of an orange. Leek can also lower the blood sugar level and ward off age-related mental health degeneration.
The manganese content of leeks is beneficial for treating premenstrual syndrome (PMS) and thyroid problems in women. Adding it to the daily diet will also curb hunger that aids in weight loss with its high soluble fiber. These soluble fibers are important in keeping the gut healthy and facilitate healthy digestion. It is also an effective remedy against respiratory problems like sore throat, cough, hoarse voice, or pharyngitis.
The allium family is also recognized for its potential in treating cancer. Leeks have flavonoids like kaempferol that are presently studied for their effectiveness in treating stomach and colon cancers. It is rich in Vitamin K making it effective against osteoporosis.
It is easy to incorporate leeks in your diet since it is versatile with different dishes. You can also eat them raw, fry, blanch, boil, or pickle them as you wish. Adding them to your everyday diet will give you various benefits not just for upgrading the flavor of food. It will further give you more health benefits with all its beneficial compounds and vitamins.
The stalk and leaves of the leek are edible and can be eaten raw. The darker greens may taste bitter with a more pungent taste. These stalks and leaves are often used in decoctions and poultices for home remedies. In Japanese medicine, the whole part of the leek can be grilled and worn around the neck to clear a sore throat and clogged nose.
Leek Poultice
Cut both ends of the leeks and slice them open lengthwise. Then, cut in the desired length for the poultice
Wash the leeks and ensure that you remove the dirt that may lodge in between.
Place the leeks in a bowl and pour boiling water over them. Let it stand for 10-15 minutes. Some people opt to directly boil the leeks in a pot. Strain the water off the leeks.
Let the leeks cool to a warm/hot temperature that you can tolerate without burning your skin. Heat improves the circulation in the affected area, bringing more antibodies to help treat the problem. As soon as it cools off to a tolerable heat, layer the parts on the affected area.
Cover the leeks with a clean cloth to secure them. Make sure that it is tight enough so that it wonât fall off, but not too tight that it restricts blood flow.
How To Use:
Let the poultice stay for 20 minutes. You can repeat the procedure 2 to 3 times a day. Leek poultice can be applied to boils, joint swelling, and even sore throat. It can also be applied to the lower abdomen to help improve urine flow.
Leeks are generally safe for everyday consumption. However, overeating also poses some minor health risks. It can trigger hyperacidity with its high acid content and may aggravate diarrhea. For people with acute kidney stones, leeks are not the best home remedy option. Leeks are diuretics that can exhaust the kidney and cause inflammation or relapse from the illness.
Breastfeeding moms are safe to enjoy leeks. However, it may leach a weird taste in the breastmilk that the baby may not enjoy at all.
ROXANNE POSTED OCTOBER 2, 2021 12:48 PMI was hoping to get a hard copy when I purchased online. How can I make it happen?Reply
THE LOST HERBS POSTED OCTOBER 4, 2021 7:14 PMHi Roxanne,Thank you for your interest in our work. Please check your personal email. I sent you an email regarding your order.Many blessings and good health!Reply
KATHLYNNE BURBIDGE POSTED OCTOBER 5, 2021 6:49 AMIâm Australian. Can I purchase a hard copy to send to aus? I bought the pdf styled but itâs difficult for me to access.Reply
JOHN AMARTEY POSTED OCTOBER 5, 2021 8:23 PMI want to know for God sake l am not recieved my copy of the book of which l ve paid for please consider.Reply
THE LOST HERBS POSTED OCTOBER 5, 2021 8:51 PMHi John,Thank you for purchasing âThe Lost Book of Herbal Remediesâ. Please check your personal email. I sent you an email regarding your order.Many blessings and good health!Reply
JOHN AMARTEY POSTED OCTOBER 5, 2021 9:38 PMI donât understand what you mean l only my grievances thanksReply
CRYSTAL POSTED OCTOBER 12, 2021 6:50 PMHello, love the work that you do. I paid for the online will I be able to get a hard copy. I was so excited to get this information that waiting on the book would have me anxious.Reply
THE LOST HERBS POSTED OCTOBER 13, 2021 5:32 PMHi Crystal,Thank you for your interest in our work. Please check your personal email address. I sent you an email regarding your order.Many blessings and good health!Reply
MONIQUE POSTED NOVEMBER 7, 2021 8:11 PMHi, I was hoping to get a hard copy when I purchased online. How can I make it happen?Reply
CAROL POSTED DECEMBER 2, 2021 4:05 AMDoes anyone have a recipe to pickle them? ThanksReply
CAROL POSTED DECEMBER 2, 2021 4:08 AMPickled leeks sound interesting.Reply
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Mugwort sounds like something right out of a Harry Potter movie, but this herb has been around for thousands of years, used as a sleep aid and many other things. This article will examine the history of mugwort and give you step-by-step instructions to make your own mugwort infused âSweet Dreams Pillow.â Read on to find out more.
Mugwort Through The Ages
Mugwort is a feminine plant known as âthe mother of herbsâ and was popular in the Middle Ages. It was dubbed the patron plant of all travelers many years ago, and voyagers would frequently bring this plant along on extended trips for protection from dark forces, thieves, and illness.
The Romans supposedly planted mugwort alongside roadways to protect weary wanderers.
In biblical days it was common to wear mugwort girdles for protection as John the Baptist allegedly did; thus, this herb later became known as St. Johnâs herbâ not to be confused with St. Johnâs Wort.
This multi-use plant is even said to possess magical powers.
Mugwortâs Latin name, Artemisia vulgaris, is derived from the Greek goddess Artemis. It has long been a familiar friend for womenâs issues, including regulating the menstrual cycle and aiding women as they transition into menopause.
Mugwort benefits the bodyâs ability to release nervous tension and has even been used in cases of epilepsy to help calm the overfiring of the nervous system. Mugwort is much-publicized today for inducing relaxation and sleep, especially in individuals with insomnia.
Some say to hang mugwort above the doorways to protect your home from negative energies. In addition, many say that mugwort has the power to cause vivid and lucid dreams when consumed in a tea, burned as an incent, or placed under a pillow at bedtimeâthe kind of dreams you remember during periods of spiritual growth.
Does The Inhalation Of Herbs Really Do Anything?
In short, yes! Smells imprint on our nervous system through the olfactory nerve, which transmits from our nose to our nervous system.
In a 2001 study, mugwort was among a test group of herbs studied for their ability to reduce depression and pain solely through inhalation.
The results showed they reduced both. Additionally, they reportedly improved ego integrity for more than two weeks after the treatment.
A similar study including lavender indicated positive effects of aroma inhalation on stress, fatigue, mood.
But before you get your scissors out to start making your Mugwort Pillow, letâs talk for just a second about the benefits of lavender for sleep and anxiety.
Lavender
Lavender may be one of the most well-known aromatic herbs for anxiety and sleep. A pilot study on ICU patients showed the inhalation of lavender oil helped improve sleep and also helped to lower blood pressure.
A 2014 study also revealed that lavender oil was more influential on anxiety than placebos and specific prescription medications.
The scent of lavender is floral, poised, and peaceful. Itâs an attractive plant with long graceful dull green stalks and stunning purple flowersâthis beloved perennial correlates with the crown chakra associated with intuition and spirituality, making it the perfect pairing for mugwort.
Lavender makes a great addition to your herbal pillow.
Herbal âSweet Dreamsâ Pillow
Here are the steps for making your anti-anxiety and sleep pillow. Just a note, you can add a few drops of other essential oils to your mixture before stuffing the pillow with them if you want. Here are a few good sleep-inducing oils that will add to the potency and pleasantness of your pillow:
Ylang Ylang
Chamomile
Cedarwood
Vetiver
Clary Sage
Be sure you give your mixture enough time to dry so that your pillow doesnât grow mold.
You Will Need:
2-6 inch by 6-inch pieces of cloth
A spool of thread to match the color of the cloth
A sewing needle or sewing machine
A pair of scissors
1 cup of dried mugwort
½ cup of dried lavender
Additional essential oil if desired
Directions:
Turn the fabric squares inside out and match them up corner to corner.
Sew all the way around the square leaving only a three-inch gap to fill the pillow.
Turn the square right side out.
Fill the pillow with your dried herbs (you can make a funnel out of a piece of paper if your hole is not big enough.)
Tuck the fabric on the inside of the pillow and sew up the opening from the outside.
Add any decorative accents you want to the outside.
Place the âsweet dreamsâ herbal pillow under your pillow and enjoy!
When our sleep is disrupted, every area of our life is affected. Health, clarity, mood, energy, and even our weight are all negatively impacted when we do not receive at least seven hours of quality sleep each night. Thankfully, medicinal herbs offer a safe and effective solution for sleep problems.
Valerian Root, Hops Strobile Flower, German Chamomile, and Passion Flower are other helpful herbs that combined with Magnesium Glycinate create the Sleep Blend Support Tincture. This blend is formulated to help you fall asleep faster and stay asleep longer. Take 1-2 dropperfuls at night in your mouth as needed, put your âsweet dreamsâ pillow under your pillow and enjoy a good nightâs sleep!
KAREN POSTED MARCH 22, 2022 11:49 AMVery informative. I have severe insomnia and am a big fan of essential oils. I definitely will try the pillow!Reply
THE LOST HERBS POSTED MARCH 23, 2022 2:15 PMHi Karen,We are sorry to hear about your severe insomnia. But weâre pretty optimistic about this herbal pillow. Please let us know if your sleep will improve.Many blessings and good health!Reply
GLADYS STEVENSON POSTED APRIL 5, 2022 1:49 PMHi Iâm making this awesome pillow for myself due to I suffer from severe insomnia. How many drops of essential oils can I use ? Thank you Love & Light.
JUDY PARKER POSTED MARCH 22, 2022 12:09 PMHow do you identify Mudwort?Reply
THE LOST HERBS POSTED MARCH 22, 2022 12:42 PMHi Judy,I assume you were asking about Mugwort not Mudwort (Limosella aquatica).For Mugwort, its dark green leaves are a strong identifier. The leaves are deeply lobed and hairless on top, but their underside will be silvery-white and covered in downy hairs. If flowering, the stems will be purplish-red and lead to inconspicuous wooly flowers that will be red or pale yellow. You can read more in the article below: https://www.plantsnap.com/blog/top-mugwort-uses-and-where-to-find-it/The plants should be identified in their environment, by looking at all their parts (leaves, flowers, color, root). There are also some useful apps out there to help you identify plants but always double-check the result! Good ones to try include: PlantSnap, Picture this and PlantNet.Many blessings and good health!Reply
AMANDA KITTERIDGE-STOTE POSTED MARCH 22, 2022 12:37 PMAfter giving all details this would not accept my UK postcode. Disappointed!đŤReply
THE LOST HERBS POSTED MARCH 23, 2022 2:12 PMHi Amanda,Thank you for your interest in our work. I am sorry about this, however, The Foragerâs Guide to Wild Foods and The Home Doctor can be purchased in digital copy only at the moment if you live in Europe. We are working on a physical copy as we speak.Many blessings and good health!Reply
PATTY POSTED MARCH 22, 2022 12:51 PMIâm going to make this pillow for a friend, how long does it last?Reply
THE LOST HERBS POSTED MARCH 23, 2022 1:46 PMHi Patty,The best answer would be until it no longer has a recognizable scent (about 2-months).Many blessing and good health!Reply
LESLIE POSTED MARCH 22, 2022 1:43 PMI am going to get some mugwort and I already have a bag of lavender and make Thanksgiving presents for my family and the lady I work for.Reply
THE LOST HERBS POSTED MARCH 23, 2022 2:07 PMHi Leslie,That sounds like a great idea :). Iâm sure that your family and colleagues will love these gifts.Many blessings and good health!Reply
LORI POSTED MARCH 22, 2022 2:21 PMWhere can I buy dried mugwort?Reply
DARLENE POSTED MARCH 22, 2022 5:11 PMWhere can you get mugwort tea and can you use the leaves to inhale ?Reply
THE LOST HERBS POSTED MARCH 23, 2022 2:03 PMHi Darlene,Mugwort can be made into a tea by adding one and a half teaspoons of dried mugwort to a cup of boiling water and steeping for 10 minutes. Or you can look for Mugwort Teabags at your local health store or an Amazon: https://www.amazon.com/Organic-Mugwort-Tea-Caffeine-GMO-Free/dp/B00DLLE1NMYou can also diffuse Mugwort essential oil with in your diffuser, suggested diluted with other fragrant essential oils or dispense 4-7 pumps of Mugwort oil on the palm of your clean hands. For dreamwork: gently massage the soles of your feet, wrists, or temples before bedtime. But try a small patch on your skin first, in case you are allergic.Mugwort, is also a great smokable herb that is a natural nicotine-free tobacco alternative.Many blessings and good health!Reply
LYDIA KELLY POSTED MARCH 22, 2022 11:05 PMHow long does the aroma last?Reply
THE LOST HERBS POSTED MARCH 23, 2022 2:05 PMHi Lydia,I would say it would be good for a couple of months. Lavender is very potent. So you may use the pillow until you no longer smell the scent of lavender (about 2-months).Many blessings and good health!Reply
GLADYS STEVENSON POSTED APRIL 6, 2022 1:56 PMHi Iâm making this awesome pillow for myself due to I suffer from severe insomnia. How many drops of essential oils can I use ? Thank you Love & Light.Reply
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CRISTINA POSTED NOVEMBER 18, 2021 4:11 PMIs this safe for kids? Do you use the same dosage? Thank you!Reply
THE LOST HERBS POSTED NOVEMBER 24, 2021 8:17 PMHi Cristina,Unfortunately, Fenugreek should not be used by children as a supplement. Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches.For children over the age of one, you can just try a homemade cough recipe of honey dissolved in warm water and lemon juice.
CRISTINA POSTED NOVEMBER 25, 2021 2:51 AMThank you so much!
DAVIDO HYER POSTED NOVEMBER 18, 2021 4:45 PMWhat do you do different to use licorice root instead of the licorice bar?Reply
JOHN L. MOESCHE POSTED NOVEMBER 18, 2021 7:24 PMQ: What did one casket say to the other casket?
MELISSA POSTED NOVEMBER 19, 2021 12:51 AMGlad you revealed how licorice stick is held together with wheatâŚ..Allergic to wheat so what now?Reply
BAZIL POSTED NOVEMBER 19, 2021 4:28 AMThank you Ruth for this wonderfull article. My father 67 yrs of age suffers from asthma and struggle with a mild cough during the evening and the mornings. Can I give this cough syrup mixture to him and my children (between 10 months & 7yrs)? Thanks for your reply.Reply
CLAUDIA JONES POSTED NOVEMBER 19, 2021 7:17 PMI have a morning cough every day, but Iâm not sick. I drink Mullien tea, with 1/2 tsp. of ginger drink {which I find at the Asian market. Brand name is Gold Kili â Honey Ginger Drink. The Ginger drink is also good for mild acid reflux, that bloating feeling or mild upset stomach. I love the ginger}. Mullein tea has helped my cough, a lot. You can also buy Mullien in a bottle⌠1200 mg. capsulesâŚ. both are good any cough related to COPD, asthma, bronchitis or just an average mild cough. Mullein helps break up the mucus in your lungs, so it can be expelled. I would think for COPD, bronchitis or asthma, you would want to use the 1200mg. capsules, so youâd know what strength youâre getting. You can buy Mullien on Amazon. It can also be grown in your yard {and I think Amazon sells the seeds}.
CAROL L POSTED JANUARY 21, 2022 3:29 AMGlucose, sugar honey and fructoseâŚ.. oh, yeah, 60% gingerâŚthat is what your gold kili isâŚ..just make ginger tea, and forget all the other stuff that isnât healthy!!! ( honey is NOT healthy after boiling! All healthy enzymes are destroyed by heat) So basically all you are getting is sugar!
DAVID RINALDI POSTED NOVEMBER 22, 2021 3:30 PMIt wasnât the coughinâ that carried her off, it was the coffin they carried her off in.Reply
MARK POSTED NOVEMBER 23, 2021 3:32 AMPrintable recipe pleaseReply
KENJA FEALY POSTED DECEMBER 8, 2021 10:52 PMWhere do you get Licorice juice sticks. I made it with Licorice Root that was cut and dry. I can find dry licorice juice and licorice extract. Can I use either of those licorice products?Reply
TONY POSTED JANUARY 6, 2022 5:22 PMI got my Licorice Juice sticks from https://longislandhomebrew.com. They are relativity cheap and they have pretty fast delivery.Reply
LORNA POSTED DECEMBER 23, 2021 5:43 PMLiving in Northern NJ â any suggestions on where to get herbs by the bulk or loose?Reply
LISA MILLER POSTED MARCH 24, 2022 1:53 PMHi Nicole,
Tinctures are suitable for a wide range of plants (fresh or dry) and can be made with either alcohol or vinegar. A tincture takes 1 â 2 weeks to prepare, but again, it contains a greater variety of compounds and at a higher concentration compared to a simple tea. It also potentially reduces your water intake before bedtime, since only a teaspoon or two are required.
When it comes to natural remedies for improving sleep, some of the results are a bit all over the place. Much of this is to do with the lack of standardized research and methodology, and often the sample size is too small to draw any strong conclusions.
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