Hawthorn

April 16, 2022 caino Leave a comment

Hawthorn - Identification Flower and leaves

Hawthorn - Identification Fruit and Seeds

Hawthorn

POSTED SEPTEMBER 17, 2021 BY SHERRA V. IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES, PLANT OF THE WEEK 15

Hawthorn (Crataegus), is also known as quickthorn, thornapple, May-tree, or hawberry. The Crataegus genus holds several hundred species of small trees or shrubs that are native throughout temperate regions of Europe, Asia, North Africa, and North America. Crataegus belong to the rose or Rosaceae family of plants. In fact, the berries or small fruits resemble rosehips more than other berries or tree fruits.

The small fruits are packed with nutrients and the fruit, leaves, and flowers have famously been used in herbal remedies and in Traditional Chinese Medicine for centuries. Most notably, hawthorn has been used in teas and tinctures to aid digestive issues, heart problems, and high blood pressure.

The wood of hawthorn is incredibly strong and has been used to make tools and tool handles. The sharp thorns were used as fishhooks and as medical tools for piercing boils. Due to the hardwood and sharp thorns, hawthorn shrubs are often used as living protective fencing when grown in hedges.

High in pectin, hawthorn fruit is a useful addition when making jams and jellies. Many cultures use hawthorn in snack foods and as ingredients in liqueurs, beverages, wine making, and candy. Even the leaves are edible and can be picked in spring when they are still young and tender to use in salads.

An important wildlife food as well, Hawthorns are used as food and shelter by many birds and mammals. The flower’s nectar feeds many insects including moths and butterflies. In the winter, many birds eat the remaining haws which help to disperse the seeds.

The History Of Hawthorn

The richness in historical lore of Crataegus species is incredibly robust. This may be due to the fact that these small trees and shrubs grow throughout the temperate regions of the world since ancient times. Not only that but the plant, its flowers, fruit, and leaves are each incredibly useful.

In North America, fruits were used as food and medicine since time immemorial by many indigenous peoples. In addition to eating the fruit fresh, the pulp of the fruits was mashed and dried in cakes or used as an ingredient of pemican.

As a fruit that persists on the branches into the winter season, hawthorns have probably been a survival food throughout human history. In fact, during the days of the pioneers, settlers noted this was the only remaining food supply in some areas.

Perhaps, for this reason, there is much evidence in folklore that hawthorns in bloom were celebrated, and destruction of hawthorn bushes or trees was dreaded as signs of bad luck. There is a strong association of hawthorn plants with fairies in several medieval cultures. In the Victorian language of flowers, hawthorn blossoms represent hope. Currently, hawthorn is the state flower of Missouri.

Since the fruit persists into the winter months, many winter celebration foods worldwide have hawthorn as an ingredient. There are many traditions of healing ceremonies using this interesting plant as well.

Where The Plant Is Found

Hawthorns are often found growing in hedgerows or around old garden spaces. In the wild, they grow in mixed forests. They prefer moist, deep soils which are usually fine-textured and rich in organic matter.

Supplements, extracts, and dried plant parts may be available through herbal supplies, online stores, or health food stores.

How To Identify Crataegus

Shape: Many Crataegus species are small trees or shrubs growing 15 to 50 feet tall.
Leaves: Leaves are arranged spirally along shoots and in small clusters on spurs of branches. Oval with scalloped margins, leaves are shiny green on the upper surface and pale green underneath with distinct veins.
Flower: A symbol of hope, five-petaled flowers bloom in clusters in white, pink, or red in early spring.
Stem: The bark is grey and smooth with longitudinal ridges in mature specimens. Sharp thorns arise on stems and branches and are often ½ to 1 inch long.
Fruit & Seeds: The fruit or haw of hawthorns are similar to rose hips with thick skin, mushy pulp, and large stone-like seeds.

How To Grow

Hawthorns prefer rich soil which holds moisture that is high in organic matter but still drains well. They grow well in full sun and tolerate part shade in most soil types with a variety of pH levels. They have some disease susceptibility to apple scabs, and fire blight as well as some leaf issues and types of rust. There are disease-resistant varieties. Keeping your hawthorn healthy with plenty of organic matter and minimizing stress from competition, drought, or environmental damage may help your hawthorn weather these cyclic plant diseases.

Hawthorn trees and shrubs don’t need a lot of pruning but removing suckers to keep trees neat and tidy may be beneficial. Remove thorn-covered branches from areas visited by people as the thorns can be sharp and painful.

How To Harvest This Plant

Harvesting hawthorn flowers can be done in early spring. Of course, flowers become the haws so harvest sparingly.
The leaves, as mentioned above, are edible and tender when young. They can be harvested with the flowers for an interesting addition to salads.
The haws are ripe when dark in color, often in the last weeks of summer and early fall. Again, harvest only a small amount from anyone tree, especially if shrubs and trees are scarce. Leaves for tea can be harvested at any time. Inspect them for any damage, spots, or rust as this will change the beneficial characteristics of the leaves.

What Hawthorn Is Good For And The Natural Remedies Made From It

Hawthorn has a bounty of benefits, famously aiding cardiovascular and digestive issues for centuries. They can be eaten raw. Some say the haws have a tart to sweet taste while others report them being sour to bland. This variation could depend on harvest time, species of hawthorn, and growing conditions.
Tea made with hawthorn has been reported to have many healthful benefits. Commercial hawthorn teas often combine dried haws, flowers, and leaves. It is certainly possible to make your own hawthorn tea or add hawthorn to your favorite homemade herbal tea combinations.
Highly nutritious, including hawthorn in the diet is one way to use this nutritious food which contains many phytochemicals including tannins, phenolic acids, proanthocyanidins, and flavonoids. Hawthorn is often an ingredient in jam, jelly, pie filling, and syrup. They can also be made into fermented tasty beverages such as wine or vinegar to be used in salad dressing.
Supplements containing hawthorn may be an easy and convenient way to increase hawthorn in your diet by using powder, pill, or liquid forms. These may be available through a pharmacy or health food supplier.

What Parts Of Hawthorn Are Used In Remedies?

Extracts made from the berries or haws of hawthorn have shown incredible symptom benefits for treating chronic heart failure and cardiovascular disease. The extracts made, not only from berries but also using leaves and flowers show excellent potential in providing antioxidant, anti-inflammatory, gastroprotective, and antimicrobial activity.

Perhaps due to the high quantities of beneficial phytochemicals, leaves, flowers, and berries are still used in many traditional medicines to help treat high blood pressure, arrhythmia, a variety of digestive issues as well as arteriosclerosis and heart conditions. There is further evidence that these extracts contribute to lowered cholesterol levels as well.

Studies also show the natural polyphenolic compounds found in hawthorn berries, particularly the fruit’s skin, have chemoprotective potential.

A DIY Hawthorn Tincture Recipe

We are making a simple herbal extraction in alcohol. We are using high-quality alcohol as our extractor. Alcohol has an incredible solvent ability to extract the beneficial components from plants at room temperature over a reasonably short period of time, making them shelf-stable. Other ingredients can work as extractors, even water such as when we make tea. Vegetable-based glycerin is also a popular option.

We will be using the simple or folk method. This is relatively easy and requires only basic equipment. Essentially, we put our plant material in a glass container, cover it with alcohol, and allow it to steep for several weeks.

Method

Step 1: Identify your hawthorn trees and shrubs for your future harvest area. Note the scalloped leaves and long, sharp thorns. This picture was taken earlier in the season while the haws were just developing.

Step 2: Once the fruit or haws are dark in color, collect some with the nice thick leaves.

Step 3: Gather the haws and leaves. Note, some of the haws are a little worse for wear after our long drought and heatwave. For this purpose, haw raisins are still excellent. Also, for those exceptional people who harvested some flowers and young leaves in the spring and dried them, here is a perfect time to bring them out and add them to our extraction tincture.

Step 4: You might choose to rip some of the leaves to expose more surface area. Similarly, cutting into some of the haws to expose their soft pulpy insides is great to extract even more of their powerful benefits.

Step 5: Place the plant material into a clean, sterilized glass container. Cover with your desired choice of alcohol and stir the mixture slightly before sealing the contents.

Step 6: Keep the tincture in a cool dark place for 2 to 6 weeks. Check on it periodically to give it a little agitation and stir. Strain the mixture and keep it in a container that is easy to store and easy to use such as a brown dropper bottle.

Potential Uses

Use hawthorn tincture daily to potentially aid digestion and help lower blood pressure, reduce cholesterol, and strengthen the cardiovascular system.

Add a couple of drops of this tincture to 1 cup of water or juice a couple of times a day. Monitor the effects. If any unwanted side effects occur, discontinue use. See warnings and cautions and take care to manage prescription medications appropriately.

Dosage

Doses of hawthorn are variable between different brands, suppliers, and supplements. A typical dose is along the lines of 250 to 500 mg, three times daily. One report states that a minimum effective dose of hawthorn extract is 300 mg daily for heart failure.

How To Preserve This Plant

Flowers and early spring leaves are best dried to use in the fall with the fall harvested leaves and fruit.
Leaves and fruit harvested in the fall can be preserved in several ways. Drying is often the most convenient. This makes the plant parts available for future use as food, tea, or to use in tinctures or other forms of extracts.
The fruit can be used fresh to make preserves such as jams, jellies, and pie filling. They can also be preserved in wine or vinegar making.
Fresh fruit and leaves can be made into an alcohol extraction or tincture for medicinal use. In abundance, they can be used for making a flavorful liqueur.

What Plants Resemble Hawthorn?

Hawthorn

Warnings And Cautions

Choose reputable sources when purchasing supplements which include hawthorn. As hawthorn may aid high blood pressure, talk to your doctor if you are taking medications to lower blood pressure or any other medication that may be contraindicated with hawthorn supplementation. Pay attention to mild side effects such as nausea and dizziness.

As always, check with your healthcare provider before starting new herbal remedies.

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15 Comments

MARIAN+CRONIN POSTED SEPTEMBER 17, 2021 3:22 PMwhat about low blood pressure? can i still use hawthorn as an adaptogen?Reply
- KEL POSTED SEPTEMBER 17, 2021 5:05 PMOmg this email is a book of great value – what effort! ❤️Reply
  - BRENDA POSTED SEPTEMBER 18, 2021 3:46 AMi have two of her books and two from Claude Davis. it couldn’t get any better. all the info you could possibly need. i also bought a book called survival sanctuary by Lex Andrews and Mark Johnson it has a lot of really neat stuff in it for survival, including making your own garden out of wooden structures. there’s much more to that book
  - JEAN-MARC POSTED SEPTEMBER 21, 2021 4:35 AMYeah really! My bro’s got plenty of these trees but didn’t know about their healing properties… Gonna pic up yhe fruits next week and flowers in springtime.. 🙂
TARA POSTED SEPTEMBER 17, 2021 7:31 PMCan the haw be eaten raw? (See what I did there lol)Reply
- DESMOND POSTED SEPTEMBER 20, 2021 5:12 PMTraditionally the berry in Ireland off the Hawthorn was always boiled and put in a jar with sugar for a high source of vitamin C and as a cough syrup. I remember distinctly as a boy eating the leaves raw in the spring when we were hungry. I was always told not to eat the berries raw as they’d make you sick, The old people had some really weird traditions about the sacredness of the tree and a total fear of doing anything bad to it particularly in the month of May. Even today with modern farming techniques you’ll often see an ancient May bush smack dab in the middle of the field and everything ploughed around it. My mother still calls it the May bush. The only place I’ve ever seen one in America is at the Pony Express station in Gothenburg Nebraska, were I had my 4 year old eat some of the leaves with me. I wonder would it grow in Chicago if so I’d plant it for sureReply
  - LYN POSTED SEPTEMBER 21, 2021 2:44 PMInteresting story, too bad there’s not more where you live. We have them all over the PNW!
ADELINA POSTED SEPTEMBER 17, 2021 9:30 PMYesReply
RANDY ROBERTS POSTED SEPTEMBER 20, 2021 10:35 AMare there any wild plants for us when we get some age on us to help with erectile dysfunctionReply
- MARIAN+CRONIN POSTED SEPTEMBER 20, 2021 12:10 PMtry beet root juice, also hawthorn as above as it increases the blood supply to vital areas.Reply
  - RANDY ROBERTS POSTED SEPTEMBER 20, 2021 12:22 PMthanks for the help
- TM POSTED SEPTEMBER 24, 2021 6:08 PMCheck out Wim Hoff- cold treatments (shower, or cold swimming), increases testosterone and increases muscle, not to mention really boosting the immune system. It’s working for my man, it’s noticeable.Reply
LYN POSTED SEPTEMBER 21, 2021 2:46 PMI never knew that the Hawthorn was so beneficial! They line our streets here in WA St!Reply
SAMANTHA PAYNE POSTED NOVEMBER 9, 2021 1:01 PMI was told the seeds are toxic, dose anyone know if this is true? If so what’s the best way of separating the seed from pulp?Reply
- LADYALETA POSTED MARCH 10, 2022 9:22 AMFollowingReply

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Motherwort

April 16, 2022 caino Leave a comment

Motherwort

POSTED SEPTEMBER 10, 2021 BY ANN MARIE IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES, PLANT OF THE WEEK 3

Motherwort (Leonurus cardiaca), commonly known as lion’s tail, belongs to the mint family. This plant normally grows 4 to 5 feet on areas where soils have been previously used for growing other plants or on those artificially placed-over soils. It also grows wildly on riverbanks and floodplains. This plant prefers partial exposure to sunlight and moist and fertile soil. In some countries, this plant is propagated for its medicinal properties and uses.

The History Of Motherwort

There is a long historical account of the medicinal use of Motherwort. This plant is said to have likely originated from both central and northern Asia, specifically in Japan and Siberia. It was later introduced to Europe in about the 17^th century and subsequently to Northern America. Presently, this variety of mint has flourished largely in Canada and the continent of the United States.

In Ancient Greece, it has been indicated for use on many female reproductive issues. Many records mention the herb was used for heart ailments and anxiety among pregnant women.
Ancient China also claims historical use of the herb. It was traditionally used for menstrual disorders and varied gynecological issues among Chinese women. Motherwort was recorded as the highest grade plant in one of the earliest pharmacological manuscripts entitled “Shennong Bencao Jing” for its non-toxicity.
In 1652, Nicholas Culpeper published a book, “The Complete Herbal.” The book contains a useful description and uses of motherwort, which modern herbalists keep on citing. Culpeper talked about how the herb makes women calm, and how it positively affects many mothers after child delivery. Thus, its name Motherwort has been derived.
In 1869, William Cook, a known physiomedicalist at that time, also wrote about the herb as a good way to calm the nerves and to relieve muscle spasms, particularly the muscle found in a person’s bowel wall. Additionally, he specifically indicated that the herb is a cure for nervousness, chest pains related to palpitations, and various menstrual pains or cramps among women.
In 1919 and 1922, Finley Ellingwood and Harvey Wickes Felter consecutively published their books, The American Materia Medica and Eclectic Materia Medica. They have described Motherwort as “nervine, antispasmodic, laxative, and emmenagogue.”
In 1998, according to Moerman, some native and indigenous tribes in America used the herb brew as a gynecological relief for “female ills.” Meanwhile, the Cherokee and Iroquois used it as gastrointestinal help to promote digestion and as a calming aid for nervousness. The Cherokee specifically used this as a tonic for fainting.

Where This Plant Is Found

Motherwort is perennial and is widely popular in Asia and the southeastern part of Europe. However, it is considered invasive in the United States. Although the herb is uncommon in the southern part of Illinois, it is widespread in the central and northern areas of the state.

Currently, Motherwort is now growing in most parts of the world. It is usually found on woodland borders, among the groups of other plants in the bushes, underneath the trees, wetlands or moist lands, and underneath shady areas.

How To Identify Motherwort

Motherwort plant grows with a stout and square stem, characteristically close to other mint varieties of plants. It stands on an erect or straight orientation, crowned with dark green and a sort of compound leaves, resembling that of a maple leaf. The leaves grow opposite from one another on the stem.

Uniquely, its petioles or stalks that spring from the stem and leaf sprout longer than the flowers. Its flowers are spiky and have five-pointed sepals or calyx.

While other mint plant families may have unlobed margins and rounded tips, Motherwort leaves normally have 3 to 5 lobes. It somehow resembles 5 separate normal leaves fused together, each with pointed tips.

How To Grow Motherwort

Motherwort propagates easily by seeding or through its rhizomes.

To begin growing Motherwort using its seeds, cold stratification is advised. Cold stratification is a simple method used to trick the seeds to feel as if it is already experiencing winter. The method first entails soaking the seeds for a period of at least 10 hours to 24 hours or a day. After this step, place the seeds on the sand and peats, or compost in a zipped bag. Place it inside the refrigerator for 10 days. While the seeds are in the refrigerator, regularly check to make sure that the mix does not dry up. Spritz the mixture with water if moist is absent and if it has gone dry.

After 10 days, the seeds are ready for planting in a plot. Prepare the area by softening the topsoil using a garden hoe or any cultivating garden tool available. Space the planting 2 to 3 feet apart from each other. The seeds should be covered with at least 1/8-inch soil. Normally, one would just wait a week for it to sprout.

If you bought the seed product from a store, read the label to see if it already went through the cold stratification method before proceeding any further.

If you do not want the trouble of doing the cold stratification method, sowing the seeds in late fall is recommended. Planting during this time will help the plant to sprout and thrive easily.

Once the Motherwort matures, it quickly spreads through its rhizomes. You can simply unearth the surrounding soils where the new sprouts grow. It can be separated or gently cut so that you can plant it in a new area. When transferring, the hole should be double the length of its roots or rhizoids.

Water the young plants accordingly. Ideally, it thrives well on soils with good alkalinity of at least 7.7 pH. As it matures, there is a rare need for watering the plant as it becomes stable, sturdy, and drought-resistant. Motherwort is rarely affected by pests and diseases.

To prevent the plant from seeding, you can just cut the stems 2 to 3 inches after the flowering stage.

How To Harvest Motherwort

Harvest the Motherwort in full bloom. It is recommended to only cut and use the aerial or upper part of the herb where it is young, small, and supple.

The leaves on the remaining lower part can also be harvested and separated for use to prepare tea and tinctures.

What Motherwort Is Good For And The Natural Remedies Made From It

Motherwort is a popular choice for treating a variety of women’s disorders relating to the reproductive system. Pregnant women can use this to help relieve labor pain, which is usually sustained during premature delivery. It is also used to soothe post-natal depression among women. When used before a woman’s menstruation schedule, it relieves menstrual cramps and helps achieve a more regular menstruation schedule.

The herb contains leonurine, a chemical alkaloid, which is notable as a mild or light vasodilator. It provides an antispasmodic effect that relaxes smooth muscles like the heart. Due to its calming effect, it helps normalize palpitations and lowers blood pressure among people who experience severe stress or tension.

Additionally, Motherwort contains flavonoids, sterols, iridoid glycosides, triterpenes, tannins, and other antioxidants. Thus, it combats free radicals that are harmful to the human body. The sterols and iridoid glycosides decrease the absorption of cholesterols and triglycerides. It prevents clotting in the blood, and clustering of platelets. Favorably, the availability of tannins, triterpenes, and other antioxidants, inhibits insulin resistance development. This helps normalize glucose and insulin levels, prevents cancers, Alzheimer’s, and Parkinson’s diseases.

Some others used this herb as an anti-flatulent of intestinal gas and cure for hyperthyroidism or over-activity of the thyroid. Others apply the juice of the herb to skin ailments like common skin-itch and shingles.

What Parts Of The Plant Are Used In Remedies?

The whole herb can be used for all the discussed health problems. This means that its roots, upper or young stems, flowers, and leaves are used for the purpose of treating disorders and ailments. Normally, the top third of the herb is cut for use while it is still soft and supple. Anyone can opt to choose the method of infusion, decoction, or tincture to extract the juice containing the precious antioxidant substances and compounds from the herb.

Infusion

Ingredients:

1 to 1 ½ tsp dried Motherwort herbs
1 cup water

Steps:

Put the dried herbs in a glass or jar. Pour boiling water over the leaves. Steep for 10 minutes.
Use a mesh strainer to pour the infusion into another container or cup. Discard the used herbs. Do not reuse. You may use honey, ginger, or lemon to buffer its unpleasant smell and bitter taste.

How To Use:

The Motherwort infusion would be a good use for easing palpitations due to anxiety and relieving menstrual cramps. It may also help with insomnia due to its sedative effects. However, taking Motherwort infusion along with sedative medications may cause too much sleepiness.

You may drink motherwort tea up to three times a day.

Motherwort Tincture

Ingredients:

Dried Motherwort herbs
Vodka, 40% to 50% Alcohol by Volume

Steps:

Fill the jar with dried Motherwort herbs enough to fill ½ to ¾ of the jar. When using fresh leaves and flowers, fill the jar to about 2/3 to ¾.
Pour the vodka over the herbs and make sure that it fills up to the very top of the jar. For dried herbs, 40% to 50% alc/vol or roughly 80 to 90-proof vodka works well. But for fresh herbs, use 67.5% to 70% alc/vol or about half 80-proof vodka and half 190-proof grain alcohol.
When using a jar with a metal lid, place parchment paper between the lid and the jar to protect the lid from corrosion. Make sure that you leave as little airspace as possible between the mixture and the lid to prevent the tincture from rotting.
Store the tincture in a cool, dry, and dark place. Shake it several times a week, or preferably once daily so that the herbs are properly soaked. Label accordingly with the date and let the mixture sit for 6 to 8 weeks. After 6 to 8 weeks, strain the tincture into a sterilized amber-colored jar to protect it against sunlight.

How To Use:

The Motherwort tincture is a good use for controlling high blood pressure, quick relief of palpitations and hot flashes from menopause. It also helps with anxiety problems and panic attacks. Use a maximum of 2 to 4 mL, three times daily.

What Plants Resemble A Motherwort?

Motherwort

Warnings And Cautions

As always, moderate and careful use of supplements is advised.

The European Medicines Agency (EMA) advises that individuals should not consume more than 3 grams a day of Motherwort powder to avoid possible side effects. The use of tincture should not be more than 3 times a day as well. When used to treat high blood pressure, it may only be taken up to 3 months.

Unused decoctions should be discarded after two weeks and should not be consumed.

Individuals who have low blood pressure or are on medications such as beta-blockers and blood-thinning agents like warfarin are advised to consult their physicians before consuming the herb supplement.

Due to the possible stimulated contraction of the uterine, pregnant (unless during labor), breastfeeding and menstruating women with heavy outflow are warned to use this.

Excessive consumption of Motherwort may lead to side effects such as diarrhea, uterine bleeding, sleepiness, and stomach pains. Thus, it is vital to consult your doctor if you are planning to include this as a supplement to your health.

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3 Comments

GRAMA+PEI POSTED SEPTEMBER 10, 2021 6:10 PMMay I offer a gentle correction? This article mentions that the heart is smooth muscle. It is actually STRIATED muscle. The blood vessels, however, are lined with smooth muscle.Reply
MARSHA MOON POSTED SEPTEMBER 10, 2021 6:25 PMI’ve been waiting to see herbs that help pregnant mothers, or mother’s to be. In particular, I have a 60# canine who was diagnosed with chronic inflammation of the uterus. I’ve collected stinging nettle for it’s potential use. Would motherwort be a possibility? Can you make any other recommendations?Reply
MARY POSTED SEPTEMBER 10, 2021 9:09 PMWonderful article! Thank you for including so much information all in one place. And thank you to Grama PEI for the note. ‘Hoping Marsha’s canine is better soon. I am interested in knowing what works.Reply

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April 15, 2022 caino Leave a comment

The Home Doctor – Practical Medicine for Every Household– is a 304 page doctor written and approved guide on how to manage most health situations when help is not on the way.

If you want to see what happens when things go south, all you have to do is look at Venezuela: no electricity, no running water, no law, no antibiotics, no painkillers, no anesthetics, no insulin or other important things.

But if you want to find out how you can still manage in a situation like this, you must also look to Venezuela and learn the ingenious ways they developed to cope.

About Dr. Maybell Nieves:

Dr. Maybell Nieves – head surgeon of the Unit of Breast Pathology and general surgeon at Caracas University Hospital in Venezuela, with over 10 years of experience in the operating room. She studied at the prestigious European Institute of Oncology in Milan, Italy.

Dr. Maybell is known for developing new, ingenious methods of treating patients after Venezuela’s economy collapsed and hospitals and pharmacies ran out of medicines, supplies, electricity and running water.

The methods she developed and pioneered are now studied and applied in conflict zones all over the world.

Many of these protocols and procedures do not require medical assistance as they are specifically designed to be self-applied. That makes them extremely valuable if the medical system cannot be depended on, like during long term blackouts.

You can find some of these methods below! As you read them, you can easily understand why they are so useful and why every household and family should have them close by. She co-authored the book with Dr Rodrigo Alterio and Claude Davis.

Here’sjust a small glimpse of what you’ll find in
The Home Doctor: Practical Medicine for Every Household:

This book is a unique guide for the layman that you can use when help is not on the way or to manage common ailments that don’t require seeing a doctor.

Let me show you just some of the things you’ll find inside the Home Doctor:

10 Medical Supplies You Need to Have in Your House

These supplies are not expensive and should still be available, but they tend to run out fast.

In case you haven’t realized it yet, most of the medical supplies and pills we take for granted come from China and India. This supply chain is vulnerable and can be interrupted by something like an EMP.

One of the 10 supplies you should have in advance is a painkiller called Naproxen, which is over the counter and more powerful than others like ibuprofen for example.

The Biggest Mistakes You Can Make
in a Blackout

In Venezuela, electricity has turned into a rare and unpredictable commodity. They don’t have it all the time, and blackouts have become a normal part of daily life.

Inside the Home Doctor, you’ll also learn about the biggest medical mistakes you can make in a blackout and what to do with important medications that require refrigeration, like insulin or Humira.

How to Recognize a Heart Attack

and What to Do Next

Look at its four distinctive symptoms: first, chest discomfort that feels like uncomfortable pressure, squeezing, fullness, and pain in the middle of your chest that lasts for more than a few minutes.

The second symptom is discomfort or pain in one or both arms and your back, neck, jaw, or stomach.

The third symptom is shortness of breath.

The last thing you need to watch out for is breaking out in a cold sweat, nausea, and lightheadedness.

These don’t all come at once, but if you see even one or two, it’s time to call 911.

Another step you can take to improve your chances before the ambulance arrives is to chew on an aspirin and pour a vial of nitroglycerin under your tongue. But you need to have these two items at home beforehand.

What Happens When You Take Expired Medications

No country in the world has had to use more expired medication than Venezuela.

Dr. Maybell and other doctors were able to see what happens firsthand, and it’s almost guaranteed to surprise you: most medications you have in your medicine cabinet are good for years after their expiration dates; which medication is safe to take after its expiration date and which ones are not.

So, pay close attention to this chapter before you throw away your so called “expired” medication.

The Only 4 Antibiotics People Should Stockpile

Modern antibiotics are lifesavers. Without them, a simple cold can quickly turn into a deadly pneumonia, an infection in a small cut can become life threatening.

I’ve selected to stockpile a 4 different antibiotics for just this reason and I want to show you how you can do the same… legally, without a prescription.

They contain distinctive substances that act very differently, so while it could happen that you stumble upon a bacteria that is resistant to one of them, the chance it can withstand all four is very slim.

Antibiotics will become priceless in times of need once they become scarce. Having these 4 at home for you and your family is at least as important as having food stockpiles. But under no circumstance should you take them without consulting a doctor first.

The Best Natural Painkiller That Grows in Your Own Backyard

Another thing you’ll discover is the best natural painkiller that probably grows in your own backyard.

This is the painkilling plant that many in Venezuela turned to after they couldn’t find relief at the pharmacy anymore…and it grows all over North America as well.

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I’ll also show you how to deal with shortages of medicines such as insulin, which some people need to take every day.

A friend of mine from Texas found a workaround and is able to get all the insulin he needs daily and even extra to stockpile.

His ingenious method is completely legal and safe. You could start using it immediately not only for insulin but also for some other medicines that are notoriously hard to stockpile.

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The First ThingYOU MUST DO IMMEDIATELY Afterward

When dealing with a stroke, time is of the essence, and every second counts. If you act quickly, most of the time your body can recover completely.

Alternatively, many people end up partially paralyzed or worse. Inside the Home Doctor, I’ll show you the fastest way you can recognize it and the one thing you must do immediately to improve your chances.

What Happens if You Take the Wrong Probiotics

I’ll also show you the only probiotics you really need to keep in your medicine cabinet.

Probiotics are microorganisms that live inside your gut and influence your metabolism and overall health.

They can even trigger allergies. Their effects are so widespread that you don’t want to have the wrong probiotics and risk messing up your gut flora. I personally know people who gained a lot of weight taking bad probiotics.

A good probiotic, on the other hand, can make all the difference: It can improve your digestion, help you get rid of gas, absorb the maximum amount of good nutrients from the food you eat, and take care of both diarrhea and constipation.

A Simple “At-Home” Method for the Flu and Other Respiratory Issues

During the flu season, a lot of people end up in the hospital with a high fever, coughing their lungs out.

So one of the things I want to give you is a simple protocol to deal with it at home if going to a hospital is off the table.

A Step-by-Step Approach to Deal With

Almost Every Skin Injury and Condition

In Chapter 3, Skin and Skin Appendages, you’ll find out all you need to know to manage conditions of the skin, such as corns, warts, athlete’s food, burns and scalds, dermatitis, fungal infections of the nails, insect bites and stings, abscesses, ulcers or open wounds…

You’ll also discover why you should put egg whites on second-degree burns, what over-the-counter medicines and creams to stockpile, and the exact process of cleaning, stitching, and treating an open wound at home.

The Unnoticed Symptom

That May Point to an Internal Inflammation

You’ll also learn about the little-known body signs that tells you if you have hidden inflammation inside your body at this very moment.

The 1-Minute Stretch

That Relieves Most Back and Neck Pains

You’ll find out how I deal with my back problems. Until I found this one-minute stretch routine, I often woke up like a hunchback and could barely walk to the bathroom. And it usually took me several hours to become functional again.

If this sounds at all familiar to you, you should learn this simple move.

A Natural DIY Antibiotic Salve Recipe to Keep Around

An antibiotic ointment is nice to have around when you need it.

The recipe found inside the Home Doctor aids in keeping a wound from becoming infected and help reduce scarring.

How to Perform a Complete Breast Exam at Home

A woman should know how to determine if there is anything wrong with your breasts. The earlier you catch wind of something, the better your recovery becomes.

That’s why I’ll show you a simple set of diagrams and instructions that you can follow to put your mind at ease. Dr. Maybell perfected this method while working for two years at the prestigious European Institute of Oncology in Milan, Italy.

How to Use Leeches Medicinally

Just Like Folks 100 Years Ago

Have you ever heard of leeches used as medicine? They are an extremely effective and easy-to-use remedy for preventing a wound from festering and speeding up healing, as long as you’re not squeamish that is. Another thing they’re good for is high blood pressure. Because they decrease the amount of blood flowing, they also lower the stress on your arteries.

An Ingenious Eggshell Remedy and 25 Others Made from Things People Usually Throw Away

I’m also going to show you 25 remedies made from things you usually throw away. One man’s trash is another man’s treasure as they say. For example, you can turn the eggshells you throw away into calcium pills that will be greatly appreciated in times of need or when food becomes scarce.

How to Take Care of Toothaches and Mouth Infections When You Can’t Visit a Dentist

Ever had a really bad toothache that just wouldn’t go away?

A dental infection can quickly become a nuisance, so you want to know how to take care of it the right way.

The Best Way to Tell if

an Arrhythmia Is Benign or Dangerous

Some changes in heart rate and rhythm are normal during sleep, physical activity, and moments of stress.

But other times, an irregular heart rhythm, or arrhythmia, may be a serious problem, which, left untreated, can lead to cardiac arrest and stroke.

The way you decide if it’s time to call 911 is by looking at the symptoms of dangerous arrhythmia, which never appear for milder versions. These are shortness of breath, dizziness, lightheartedness, near fainting or fainting, and mild chest pain. If you feel your heart beating too fast or too slow and also experience at least a one of these symptoms, call an ambulance immediately.

How to Remove an Ingrown Nail

You’ll also discover how to remove an ingrown nail. In a situation where medical help is hard to come by, an ingrown nail can cause a serious infection if you don’t remove it.

Why You Should Always Keep a Stick of Gum Close by if Your Ears Start to Hurt

It’s simple really: when you chew the right kind of gum, you not only decrease pressure inside the ear by continuous jaw movements but also ward off ear infections. That’s because of a sweetener called Xylitol.

How to Know What’s Wrong if You’ve Got Abdominal Pain

I’ll also show you what to do if you’re experiencing pain in your abdomen. It’s called an abdominal evaluation, and you’ve probably undergone it before when going to a doctor for a check-up.

Inside the Home Doctor, you’ll have a complete diagram with nine sections of the abdomen that, upon palpation, should reveal where the problem is.

Are Your Migraines Hiding Something More Serious?

You’ll discover which two types of migraines are most common and the simple but essential things you need to do to identify which one you have and how to get rid of it.

Especially if it’s a recurrent one, like once a month, you need to read this chapter. This could also be a sign of something you shouldn’t ignore.

How to Deal with Injuries Caused During Social Unrest

You’ll also learn how to deal with typical wounds caused by violent protesters and rioters.

As a surgeon in Venezuela, Maybell dealt with probably more wounds like these than many doctors in other parts of the world during their whole career. We are no strangers to such events, either, so I say it’s best to be prepared.

What Doctors Do to Keep Their Immunity High

You’ll also discover how to keep your immune system healthy.

You’ll learn the things that doctors do to keep their immunity high after they come in close contact with sick people, things that you can also do at home to protect your family.

How to Use Salt and Oil for Tooth and Gum Decay

You’ll also discover the old mustard oil and salt remedy that people use to restore gums and remove plaque.

Salt acts as a mild abrasive that helps remove stains and brighten teeth. It also contains a natural source of fluoride, which is a bonus for your teeth.

On the other hand, mustard oil helps strengthen your gums and makes it easier to remove the plaque naturally.

The 10 Most Sought-After Bartering Items in Venezuela

I’ll also show you ten non-medical items you must stockpile now. A few months after Venezuela’s economy collapsed, these ten items became VERY precious and they could be traded for almost anything you needed—including medicine.

A Before-Bed Recipe to Sleep Like a Baby Again

You’ll also find out about some of the ingredients that you probably have in your kitchen right now, which, when mixed the right way, can help you fall asleep.

If you are taking sleeping pills from time to time, even melatonin, you should try to replace them with this recipe instead as it’s natural and completely safe.

40 Interesting Home Reliefs from Our Grandparents That Could Help You

You’ll also rediscover 40 home remedies our grandparents taught us that doctors still use or prescribe. These have once again become very important for people who like try a more natural approach. For example, you can tackle some headaches using a potato, deal with bug bites using toothpaste, lower fever with vinegar, detox over night sleeping with half an onion in socks, make cough syrup from black radish, and many others.

The Antibiotic Plant That Saved Venezuela

Did you know there is a sort of natural “doxycycline” to be found as close as your own backyard?

The plant is called Usnea, and it’s popularly known as Old Man’s Beard. This wild plant grows all over North-America and once you gather some, I’ll show you how to turn it into an antibiotic tincture to greatly increase its potency and shelf-life.

Cabbage Wraps for Inflammation

Cabbage leaves are a great anti-inflammatory and contain compounds that can also draw out poison or pus from a wound and speed up the healing. This isn’t even a folk remedy. Dr. Maybell was taught this in medical school and confirmed it in her practice later on in life.

Why You Should Always Keep Some Listerine

in Your Medicine Cabinet

I’ll also show you why keeping a small stockpile of Listerine in your medicine cabinet can be a very good idea.

Listerine was invented in 1879 and was originally formulated as a surgical antiseptic. It was named after the brilliant British surgeon, Joseph Lister, who is still widely considered to be the father of antisepsis, the science of preventing infections.

In the hospitals of Venezuela, they used a lot of Listerine for different types of bacterial and fungal infections, wounds, gangrene, and diabetic foot.

And even all of that is just the tip of the iceberg of what you’ll find inside the Home Doctor. This book is absolutely massive with over 300 pages filled with practical tips, precise diagrams, and step-by-step instructions that may allow you to stay healthy and help others in need.

With the Home Doctor, you can become a “home doc” yourself. Home docs are self-reliant people who take care of themselves and their families when the situation demands it. That’s what I wanted to achieve with this book—to empower normal people, to take care of themselves, their loved ones, and even their communities when doctors and hospitals are not available anymore.

If you decide to place a copy of the Home Doctor: Practical Medicine for Every Household on your bookshelf today, there are two additional gifts in store for you—all still free of charge for now.

Two Additional Gifts – Today for Free

The first one is called…

Wild Edibles You Can Forage for

or Find Around Your House

These are the lifesaving herbs that people in Venezuela ate when they couldn’t afford to buy food from the market anymore.

These plants grow all over North America, and I bet some are also growing around your house.

With this bonus, you’ll be able to identify wild edibles and take advantage of your backyard supermarket.

This gift is only available in Digital Format- the images are for visualization purpose only

You’ll also receive a second gift called…

Natural Healing Secrets of Native Americans

In it you’ll rediscover the powerful natural medicines that natives relied on well before the dawn of modern medicine.

One day these plants will be worth their weight in gold. With this, you’ll never be short on medicine no matter what happens and will always have a way left to help yourself or a loved one in need.

The plants they used are still abundant in America, and all you need to know is how to properly identify them and turn them into the remedies that the natives used for hundreds of years.

This gift is only available in Digital Format- the images are for visualization purpose only

60 Days Money Back Guarantee

You’ll have a full 60 days to try the Home Doctor: Practical Medicine for Every Household.

If at any time during those 60 days you are not COMPLETELY satisfied with this purchase, send me an e-mail, and I’ll give you back every cent. It’s as simple as that!

Also, if you use this book to take care of your current health issues and you don’t end up saving at least $37, I’ll send you a full refund.

No questions asked.

That’s my personal guarantee to you.

Mailing Address: 2549 Waukegan Rd PMB 45933, Bannockburn, IL 60015

We do not recommend or advocate the everyday use of pet or fish antibiotics. We suggest stockpiling these antibiotics and using them only in case of an extraordinary event like an Apocalypse that changes the World as we know it, leading to the collapse of society, medical system, law and order AND the dissolution of the social fabric.SECURE ORDER2022 © Digistore24 Inc., United States Inc. and/or its licensors. Review legal terms of use here and privacy policy here. Contact us here.

Chicken Hoop Coop

April 14, 2022 caino Leave a comment

I will be building this soon. Two of them; one for me, and one for a friend.

There are a couple things I’d do different, but this looks on point for the most part.

Foods And Herbs That Increase Libido And Others That Kill It

April 6, 2022 caino Leave a comment

Foods That Kill Your Libido and Herbs That Increase It - Hops

Foods That Kill Your Libido and Herbs That Increase It - Skullcap

Foods And Herbs That Increase Libido And Others That Kill It

POSTED OCTOBER 19, 2021 BY MINDY IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES 10

There are times that one just is not in the mood but did you know there are foods and herbs that can increase your libido and those that can decrease it? Well, there are and I imagine that you will be surprised with the list.

Those That Increase Libido

Saffron

Believe it or not that yellow spice that is part of the Crocus can help increase desire in both men and women. Now there is another part to this story and that is one must also suffer from depression. This spice has been used for years to reduce stress, enhance mood, and treat depression. Studies have been done on the connection between saffron and the use of antidepressants. Men who were on antidepressants and took saffron found that they were more aroused compared to men who did not take saffron. Women, who followed the same treatment, were more easily aroused and produced more natural lubrication.

Giving individuals saffron who were not on antidepressants showed mixed results.

Red Ginseng

While ginseng has been used as a treatment for many ailments, red ginseng is preferred when you are talking about arousal. Both men and women who took red ginseng saw their libido increase. This was especially true with menopausal women. Results are promising but there is one problem with this herb and that comes from its interaction with blood-thinning medications and treatments for hormonal sensitive cancers. Individuals using either of these treatments should not use red ginseng.

Fenugreek

The seed from this annual plant seems to have components that help make sex hormones in both men and women. Both men and women who consumed this spice felt more aroused and men noted that they had more orgasms.

But do not take if you are receiving treatment for hormonal sensitive cancer and/or on a blood thinner.

Pistachio Nuts

Foods That Kill Your Libido and Herbs That Increase It - Pistachio

Pistachio nuts are a healthy snack that is good for your heart and lowers blood pressure. Improving blood flow to the lower region of a man improves the giddy-up and go of that region, which means an increase in sexual arousal.

Currently, there are no studies including women but ladies can still enjoy this delicious nut and improve their health.

Ginkgo Biloba

Foods That Kill Your Libido and Herbs That Increase It - Ginkgo

You may be familiar with using Ginkgo biloba as a supplement to help with memory but did you know it can also be used to increase your libido? Well, the reason it works on improving memory is the same reason why it is used to improve libido.

What is this secret? Well, it increases blood flow by helping relax blood vessels. Now since it increases blood flow, you may not want to take this herb if you are on a blood thinner.

Maca

The common name for this sweet vegetable is “Peruvian Viagra.” It is believed that eating this vegetable will help with fertility issues. Maca has also shown promise to those who take an antidepressant and suffer from a low libido caused by this class of drugs. More studies still need to be conducted by those who were on antidepressants and consumed maca felt their libido had increased compared to just taking the drug.

Tribulus

This herb is an annual plant whose common name is bindii. While the study has been small, it has shown that both males and females show an increase in libido. It is believed that the reason for this result is two-fold. One, it has been shown to increase the level of testosterone, and two, it increases sexual function.

More studies still need to be performed to prove that it truly improves libido.

Those That Decrease Libido

Valerian

This herb is used as a sleeping aid and pain reliever by calming down the nervous system. Women have also used it to treat premenstrual syndrome. Those women using this herb noted that their sexual drive was decreased.

There is no clinical evidence to the reduction in sexual desire but it makes sense when you consider it is used to calm the nervous system.

Hops

Oh, who does not like a glass or bottle of beer but did you know that it can cause some sexual issues?

When it comes to women, hops cause vaginal dryness. On the other hand, men will have a hard time getting an erection.

Skullcap

Skullcap is in a plant family that is known to lower the libido of men by working on the nervous system to lower blood pressure.

Many men who take this herb find that it becomes more difficult to get and/or maintain an erection.

Chasteberry

In the old days, those in the church would take chasteberry to keep their desires at bay. It has also been used to treat gynecological conditions and breast problems. When it comes to men, the story is a bit different. It is believed that this herb works to lower libido by decreasing prolactin levels. More studies need to be done on the role of chasteberry and its ability to lower the libido of men.

Beets

Beets are delicious, nutritious, and just about the sweetest vegetable, there is. Like many other root vegetables, they contain compounds to support healthy estrogen levels in your body. That’s great when your testosterone levels aren’t depleted, but if you have an existing hormonal imbalance, you could be exacerbating things by eating too many.

Soy

Foods That Kill Your Libido and Herbs That Increase It - Soy

Soy is a plant that contains phytoestrogens. They mimic the same female hormone produced by women to cause the development of secondary sex characteristics.

Eating too many of these phytoestrogens could disrupt hormone balance in both men and women, depressing libido across the board. High levels of soy are found in soy milk, edamame, tofu snacks, and most vegetarian meat alternatives.

Sugar

This stuff is everywhere, so don’t think that you’re safe just because you don’t spoon it into your coffee. Sugar increases levels of the hormone insulin, which can cause you to store belly fat, lose muscle mass, and causing your testosterone levels to drop. In men, belly fat raises estrogen levels, which can result in low libido and erectile dysfunction; Sugar creates leptin resistance in the body; which in turn leads to a decrease in sex drive.

Conclusion:

The truth is that both testosterone and estrogen play vitally important roles in the bodies of both sexes and—unless we have a good ratio of one to the other—all sorts of things can get wonky. An imbalance of testosterone and estrogen can increase or decrease libido. And a surprising amount of research has gone into figuring out which foods can increase or decrease our T and E levels.

When it comes to boosting sex drive, the list of foods with potential aphrodisiac properties is very long. However, only a small proportion of these supposed aphrodisiacs are actually backed by science.

If you’re interested in giving the science-backed options a try, you may want to start with small amounts and increase the dosage based on your personal tolerance.

Also, it’s important to note that natural aphrodisiacs may interact with some medications.

If you’re currently taking medication, make sure to check with your healthcare provider before giving these foods and herbs a try.

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Sugar Substitutes for Diabetics: Five Sugars That Are OK to Eat

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10 Natural Sweeteners and Sugar Alternatives

DIY Colon Detox with Ingredients You Have in Your Kitchen Right NowPlease Spread The Word – Share This Post

10 Comments

J POSTED OCTOBER 19, 2021 4:11 PMI didn’t see you mention garlic, ginger, eleuthero, cordyceps, hawthorn berry or the more controversial yohimbe on rhe enhancers list for men.Reply
- D POSTED OCTOBER 20, 2021 6:19 AMYeahReply
- THE LOST HERBS POSTED OCTOBER 20, 2021 7:39 PMHi J,Herbal aphrodisiacs are varied and numerous. Some herbs, like Yohimbe, give the body an immediate boost and work directly on the reproductive system. Other herbs are more nutritive; they work on a long-term basis to rejuvenate the reproductive system and the adrenals to build lasting energy and stamina.There are so many herbs that classify as aphrodisiacs, that we can’t cover them all in one article! But we are grateful for your comment and for adding these foods and herbs to the list.Many blessings and good health!Reply
GREGORY GORE POSTED OCTOBER 19, 2021 6:52 PMWhere is the pine pollen and Tokat Ali?Reply
JOSEPH W CUPP POSTED OCTOBER 19, 2021 7:34 PMOr how about the erstwhile Horny Goatweed, old wives tale I’ve heard my whole life, (well maybe not my whole life), but remember hearing one old woman telling a younger old (for me at the time) woman to put some in her husband’s food to help liven things up for them as the hubby was having problems. This was way back in the late 50’s early 60’s in the deep, deep south.Reply
- THE LOST HERBS POSTED OCTOBER 20, 2021 7:24 PMHi Joseph,When it comes to boosting sex drive, the list of foods and herbs with potential aphrodisiac properties is very long.Thank you for adding Horny Goat Weed to this list. This herb has been used for centuries in traditional Asian medicine for people with sexual difficulties, but human research data to support the use of horny goat weed is still limited. Horny goat weed contains chemical compounds known as phytoestrogens, plant-based substances that have the same effects as the estrogen your body produces.Always speak to your doctor before taking herbal supplements like horny goat weed. People with certain health conditions may be at higher risk for adverse side effects.Many blessings and good health!Reply
ABDUL POSTED NOVEMBER 17, 2021 5:01 AMI was given this tea recipe, it definitely works. But after looking at your feedback on Skullcap, I am on a shakhy ground now:
Damiana: 1 cup
Yohimbe: 1/4 cup
Horny goat weed: 1/4 cup
Skullcap: 1/2 cup
Oatstraw: 1/4 cup
Maca: 1/4 cupPlease share your feedback.Reply
- J POSTED NOVEMBER 17, 2021 5:41 AMYou don’t say how one prepares this tea or how much and how often to drink it. Can you add any details please?Reply
  - ABDUL POSTED NOVEMBER 17, 2021 5:44 AMThis is what is said:
    Put in a tea ball or muslin bag and steep in hot, but not boiling water for 15-20 minutes. Drink once daily two-three hours before sexual activity for best results.
ABDUL POSTED NOVEMBER 17, 2021 8:35 AMDear Nicole and TLH team
We would be grateful if you could advise on a herbal contraceptive please?Reply

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How To Get Rid Of Warts With Duct Tape

April 6, 2022 caino Leave a comment

How To Get Rid Of Warts With Duct Tape

POSTED FEBRUARY 22, 2022 BY PETA STANGE IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES 24

The purpose of the duct tape is to starve the wart of both oxygen and sunlight. It’s the same effect when a plaster for a minor wound gets wet and turns your skin into a soft old prune. The skin (or in this case, the wart) that is moist and has little oxygen around it will soften enough to be able to file a small amount away each time.

Preparation:

Clean and dry the area thoroughly to ensure the duct tape will stick properly to your skin.

How to Get Rid of Warts with Duct Tape 2

OPTIONAL: Try covering the wart with a very small amount of salicylic acid and avoid the surrounding skin if possible. Salicylic acid can be extracted from the list of plants below with either alcohol or castor oil (other carrier oils won’t work in this situation since they don’t have the right molecular structure to make them somewhat ‘polar’).

White willow bark (Salix alba)
Yarrow (Achillea millefolium)
Meadowsweet (Filipendula ulmaria)
Lady’s mantle (Alchemilla Vulgaris)
Black cohosh (Actaea racemosa)
Blue Flag Iris (Iris versicolor)
Granny Smith apples
Tomatoes

How to Get Rid of Warts with Duct Tape 1

Use a strong duct tape that is not transparent. Cut a small piece that is slightly bigger than the wart, making sure it sticks to your skin properly and completely covers the wart – remember you need to starve it of both oxygen and sunlight.

The duct tape should be left on for 5 – 6 days, depending on where it is located and how well it has been kept covered. If the duct tape starts to fall off, clean the area and replace the duct tape straight away. The tape usually needs to be replaced straight after showering. The wart will start to turn white during these 5 – 6 days and the skin immediately around it will wrinkle like a prune.

Removing The Wart

How to Get Rid of Warts with Duct Tape 3

Carefully remove the duct tape and soak the wart in warm water for 5 – 10 minutes.

How to Get Rid of Warts with Duct Tape 4

Use an old emery board, nail file or fine sand paper to scrap away the softened layers of the wart. Be sure not to use the board or file on your nails again, as it will spread the virus. Only file or sand away the soft dead skin of the wart, which may only take less than a minute.

How to Get Rid of Warts with Duct Tape 5

Leave the wart uncovered overnight and then repeat the whole process again the next morning; applying duct tape (and possibly salicylic acid) and filing away the dead, white tissue after 5 – 6 days. It’s important to allow the wart to dry out for 6 – 8 hours between treatments, but try to avoid exposing the wart to sunlight during these few hours of drying.

When only using duct tape, it can take approximately 8 weeks to remove a wart, bearing in mind that warts on the foot take longer.

When combined with plant-based salicylic acid, the duct tape method can take approximately 4 – 6 weeks to remove a wart.

Some Limitations Using Duct Tape To Remove Warts

This method doesn’t actually treat the virus that causes warts, since it’s only an aesthetic solution.

It shouldn’t be used on genital warts or near the nose or mouth. Warts located on the feet can take longer to soften and remove due to the tougher skin.

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24 Comments

ANDREA POSTED FEBRUARY 22, 2022 10:56 AMOR ,…take some “toothache plant” seed head , rub it on the wart , and just snip it off. cover with bandaid , DONE !! make sure scissors are clean and dipped in alcohol before use.Reply
- SUSAN LAVORATO POSTED FEBRUARY 22, 2022 2:25 PMwhat is toothache plant?Reply
  - JUSTARANCHWIFE POSTED FEBRUARY 24, 2022 3:14 AMhttps://www.rareseeds.com/store/vegetables/toothache-plant
- DESBA C SILVERS POSTED FEBRUARY 22, 2022 2:46 PMWhat is ‘toothache plant’? Does it have another name?Reply
HILLARY POSTED FEBRUARY 22, 2022 11:19 AMI had five or six medium sized warts on both hands for a few years about 4-5 years. They would shrink on their own and then increase. I know it was in regards to my nutrition or some nutrient. I couldn’t figure it out. I saw a YouTube video about using ACV. It worked as I used it daily and covered with a bandaid. It took two weeks of daily applications. I can’t even see any sign of them and it has been about six months without them. Good to know duct tape works also.Reply
- THE LOST HERBS POSTED FEBRUARY 23, 2022 9:39 AMHi Hillary,ACV is also an amazing remedy for warts. We are happy to hear that you got rid of them in just two weeks.
  Here is also a list of other 50 Uses of Apple Cider Vinegar:
  https://thelostherbs.com/50-essential-uses-of-apple-cider-vinegar/Many blessings and good health!Reply
TOM COOL POSTED FEBRUARY 22, 2022 11:38 AMI thought that warts were caused by a virus and viruses don’t like oxygen. When our immune system gets weak, then warts are more prevalent. Also people who have type “A” blood have weak immune systems so they may be more likely to get warts.Reply
- OLLIE POSTED MARCH 4, 2022 2:19 AMI have type O blood and a fantastic immune system, have lots of the warts, over my torso mostly.Reply
AMANDA POSTED FEBRUARY 22, 2022 1:31 PMIf it’s dandelion season, use the milk of the stem. Rub into the wart frequently. Works like a charm!Reply
BETTY POSTED FEBRUARY 22, 2022 2:39 PMHow about one growing under your thumbnail?? Started on the outside, tip of thumbnail, then under nail. Causing pain!Reply
- THE LOST HERBS POSTED FEBRUARY 23, 2022 9:55 AMHi Betty,You can try oregano oil since it will be easier to apply it in your case, Oregano oil contains compounds that give it antifungal, antioxidant, anti-inflammatory and pain-killing properties. It also contains the compound carvacrol, which has been studied for its antiviral properties. These properties make oregano oil helpful for treating warts.You can also prepare 2 parts ACV in one part of the water. Soak a clean cloth or cotton in the solution, apply it directly to the affected area. Repeat the instruction every night until the wart falls off.You should consider seeing a dermatologist if you cannot get rid of warts, warts hurt, or you have many warts. The treatment used depends on the patient’s age and health as well as the type of wart.Many blessings and good health!Reply
TRACY POSTED FEBRUARY 22, 2022 3:05 PMMaori healers cut an onion in half then rub the open onion on the wart. Bury the onion, while it breaks down so does the wart. Have done this method on my brother and daughter with successReply
VICKI POSTED FEBRUARY 22, 2022 4:34 PMHow long does it take to extract the acid from the herbs listed? Can I used powdered herbs? I have them for mixtures I make for capsules.Reply
SUZANNE POSTED FEBRUARY 22, 2022 5:20 PMI’ll try this if I have another, but in the past, I was able to remove a wart by shaving off the top and pulling out a black dot in the middle with tweezers. I don’t know what that was, but my hunch is it was the root that provided blood supply to the wart. It was stretchy. It dried up and fell off after doing this. I see a black dot in the middle of the wart on the foot picture above. I don’t know if all types of warts have a primary root like mine. It was a “seed wart”, flatter than the common round type that’s raised. I didn’t have to shave deep enough to bleed to find the black dot.Reply
SUEZY M POSTED FEBRUARY 22, 2022 6:35 PMApple cider vinegar worked for me. I put vaseline around the wart, soaked a cotton ball in ACV, put it on the wart and secured with a couple of bandaids. Wart died very quickly.Reply
KATE NEALON-SANDS POSTED FEBRUARY 22, 2022 6:56 PMBy the way, another extremely useful way to remove a wart is by eating asparagus. It honestly works! And you should eat a lot of it if you can. I had a plantar’s wart for over 30 years that went away after eating asparagus and my son’s warts across his knuckles disappeared after eating asparagus. Sounds strange, but that is the only thing we did a lot of during that time…eating asparagus. Good for you and rids one of warts.Reply
TOM COOL POSTED FEBRUARY 22, 2022 8:46 PMI have heard of getting rid of melanoma with strong iodine 10 drops, 3 times a day for 6 or 7 days then bandage. When the 6th day is done, pull out the root and remove it all.Reply
LYNDA DOWLING POSTED FEBRUARY 22, 2022 10:14 PMI have been trying to kill a small flat wart on my ring finger for several years.
I have tried all the above methods.
Just when I think I have finally succeeded, it reappears.
I have had this same wart since I was a child, so not sure how relevant that fact is, in ridding it from my finger.Reply
- G POSTED FEBRUARY 23, 2022 9:37 AMTry taking a homeopathic remedy called Thuja internally and using it topically as well on the wart. If you have the virus in your body, the warts can keep coming back. Good luck!👍🏼Reply
- TOM COOL POSTED FEBRUARY 23, 2022 5:50 PM*GARLIC OIL gets rid of 100% of warts in 2 or 3 weeks. Try sliceing a thin slab of garlic and putting it on the wart, under a bandage. or tape.
  *IODINE PROVIDONE Apply twice a day with garlic juice.
  *LEMON JUICE – Applied to the wart directly several days with a cotton swab, will probably kill the virus. Be persistant.
  *VITAMIN A – Can be applied to warts at bed time and left on during the night. It may take 6 months for big warts to disappear. Jonathan V. Wright, MD’s Green Medicine Volume 1, Issue 10 •
  *ZINC is anti viral as well as Olive Leaf Extract.Reply
LESLIE BALL POSTED FEBRUARY 23, 2022 12:49 AMI use vinegar on a piece of cotton wool just big enough to cover the wart cover it with a bandaid to hold it on rewet the little cotton ball morning and night that’s twice a day takes about 4 days for small warts and longer for larger .It go white down to the roots , you can pull it off with your fingers or some other instruments leaves a little hole in the skin which grows out .You can feel the vinegar burning a little bitReply
KATHLEEN POSTED FEBRUARY 23, 2022 4:46 PMIs there a safe/natural cure for genital warts?Reply
DIX POSTED FEBRUARY 24, 2022 7:58 AMThis worked…. When you wake up use your first morning saliva/spit directly on wart before brushing your teeth or drinking. I heard this from talk show host yrs ago (Regis). A teacher told him. I had a wart once, nothing else worked to remove it. I guess the secret to the cure is in your own body. It never came back. Give it a try, can’t hurt!Reply
- TOM COOL POSTED FEBRUARY 24, 2022 11:12 AMSome people think that a dog licking it’s own wound helps heal it. I don’t know.Reply

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The Healing Power of Backyard Plants at Your Fingertips

5 Water Remedies

April 5, 2022 caino Leave a comment

5 Water Remedies

Posted October 18, 2021 by Crissy Joshua in All Articles, Backyard Plants, Household Remedies, How To, Recipes 23

Water remedies have been used since ancient times. They are so simple to make but the effects can be very powerful. Of course, water is essential to life so adding any of these remedies to your routine will be beneficial just for the fact you’re adding more water to your diet.

Most of these remedies can be made on the day but for the fennel water remedy, you need to plan 24 hours in advance.

Before we look at how to prepare these water remedies, let’s look at the health benefits they provide. The recipes we will look at are:

Honey water
Rose water
Fennel water
Lemon water
Rosemary Water

Medicinal Benefits Of These Water Remedies

The U.S. National Academies of Sciences, Engineering, and Medicine say that an adequate amount of fluids to intake each day is 15.5 cups for men and 11.5 cups for women. If you’re someone that doesn’t enjoy drinking water, including a flavor to help you hit your target is a great idea. What’s more, if you add a medicinal herb or ingredient it can benefit your health in more ways than one.

Water

Since this is in all of the remedies, I will only include the benefits of water here and then go into each of the other ingredients. It probably doesn’t need much introduction since water is essential for your body and brain to function; every single cell and organ needs it!

Here are just some of the benefits it brings that you may physically or mentally notice:

It reduces joint pain by lubricating them
It helps maintain blood pressure
It supports the kidneys in regulating fluid in the body
It will boost your energy levels
It can improve your mood

Honey Water

Honey water has incredible healing properties because it is anti-inflammatory, antiviral, an antioxidant, and has antimicrobial properties. The medicinal benefits of honey include:

Helps the digestives system and an upset stomach
It boosts the immune system, protecting against many ailments
It helps get rid of allergy symptoms and can prevent developing allergies
Relieves coughs and soothes a sore throat
Reduces bad cholesterol and increases good cholesterol levels

Honey is considered safe for most people. If you’re managing blood sugar levels it should be taken in moderation and it does have calories so should be limited if you’re watching your weight.

How to Make Honey Water

Here is how to make this honey water remedy.

Ingredients

1 Teaspoon of honey
1 Cup of filtered water

Method

Heat 1 cup of water in a small saucepan until you start to see steam. You’re just warming it up so that the honey dissolves and mixes through.
Add your water to a glass or mug and stir in 1 teaspoon of honey.

You can drink this any time of day but if you’re watching your weight it’s better to take it in the morning so you can burn off the honey throughout the day. You can drink honey water a few times a day if you want to but just remember it does contain sugar and 22 calories per serve (teaspoon of honey).

Rose Water

Rose water has been used for millennia and its origins lie in Iran. The medicinal benefits of rose water include:

Treat sore throats
Has powerful antiseptic properties which can treat infections
Contains antioxidants that can prevent cell damage
Has antianxiety and antidepressant qualities
Helps with digestion and relieves digestive discomfort

How to Make Rose Water

Ingredients

1 Tablespoon of organic dried rosebuds or petals
1 cup of filtered water

Method

Add 1 tablespoon of rosebuds and/or petals to your pan and pour over 1 cup of water.
Turn it onto high heat for 5 minutes or until at a gentle simmer, then turn down to medium-low and leave simmering for 30 minutes.
Take it off the heat and remove the lid.
Let it fully cool before straining through a fine-mesh sieve.
Pour your rose water into a glass and enjoy it.

There are no known risks with rose water unless you are allergic to it, so you can drink as much as you like or add it to recipes whenever you want to. If you’re using it for recipes you can store the rose water for up to 1 week in the fridge in an airtight container. You can take rose water at any time of the day.

Fennel Water

Fennel is a plant that is widely used for its medicinal purposes. Fennel seed water (also known as Saunf Water) is popular in many places these days. The medicinal benefits of fennel seeds include:

Can reduce inflammation
Promote the production of gastric enzymes that improve digestion
Contain vitamin A which helps with eyesight and can prevent glaucoma
Good for a cold or flu as it clears mucus from the airways
Help to regulate blood sugar levels
Contain antioxidants that can lower the risk of developing chronic medical conditions such as cancer, heart disease, type 2 diabetes, and neurological diseases

While fennel is considered safe for most people it is thought to interact with some medications, including some cancer medications and estrogen pills. Some experts declare it should also be avoided if pregnant, although others say that research isn’t conclusive.

How to Make Fennel Water

Ingredients

1 Teaspoon of fennel seeds
1 Cup of filtered water

Method

Add 1 teaspoon of fennel seeds to a glass and pour 1 cup of filtered water over them.
Cover and let it sit overnight or for approximately 24 hours.
Strain the fennel water out and it’s ready to drink.

You can have up to 1 serving per day and it can be taken any time of the day.

Lemon Water

Lemon water is a common way for many to start their day and it’s gained huge popularity in recent years. The medicinal benefits of lemon include:

Contain vitamin C which is a primary antioxidant that helps fight free radicals
It aids in digestion and prevents constipation because it’s a laxative
The citric acid content can prevent kidney stones and break down small stones
The flavonoids reduce inflammation which lowers the risk of developing arthritis, cancer, and diabetes
Can improve your metabolism and leave you feeling fuller longer

How to Make Lemon Water

Here is how to make this lemon water recipe.

Ingredients

1 Lemon
1 Cup of filtered water

Method

Squeeze 1 lemon using a squeezer (or by hand straight into a glass).
Pour in 1 glass of water and stir.

The citric acid in lemons which can fight against and treat kidney stones also erodes tooth enamel. Therefore, you should use a straw to drink your lemon water, if possible, and always rinse your mouth out with plain water after. Don’t brush your teeth for 1 hour after either because the enamel will be softened from the citric acid. You can have 1 serving of lemon water each day and it’s best taken in the morning on an empty stomach.

Rosemary Water

Rosemary has many beneficial health properties including being antimicrobial, anti-inflammatory, and antioxidant. The medicinal benefits of rosemary include:

Prevents the death of brain cells so is useful at protecting against neurodegenerative disorders such as Alzheimer’s Disease
Contains polyphenolic compounds which protect against inflammation, lowering the risk of developing cancer, type 2 diabetes, and heart disease
The carnosic acid and rosmarinic acid in rosemary help to lower blood sugar levels
It’s a mood booster and can lower anxiety levels if taken regularly
It can help with weight loss

How to Make Rosemary Water

Ingredients

1 Teaspoon of fresh rosemary
1 Cup of filtered water

Method

Rinse your rosemary under running water then put them in your saucepan.
Add 1 cup of water and turn the heat on to high.
After 5 minutes or so, whenever it has a very gentle simmer lower the heat to medium-low so it stays hot but slowly stops to simmer and keep it there for another 10 minutes.
Strain your rosemary water and you can drink straight away (just test the temperature first in case it is too hot to drink).

You can drink this up to 3 times a day. However, if you are on blood thinners it may interact with the medication so it’s best avoided.

I hope you enjoy trying some of these water remedies at home. They’re tasty and healthy so a win-win.

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23 Comments

Rev. Kathleen Frank Posted October 18, 2021 3:15 PM Thank you….I love quick fix everyday health tips…yours are always so interesting and useful! Reply
- The Lost Herbs Posted October 20, 2021 7:44 PM Hi Kathleen, Thank you for your continued support.
  We’re delighted that you were able to find what you were looking for. Many blessings and good health! Reply
Dianna Posted October 18, 2021 4:38 PM I love infusing fresh thyme with lemon and lime. My kids even like it! If I read correctly, thyme is good for respiratory illnesses. Reply
- The Lost Herbs Posted October 20, 2021 7:46 PM Hi Dianna, Yes, Thyme helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. It’s also good for soothing coughs and fighting nasal congestion. We are glad to hear that your kids like it. Many blessings and good health! Reply
Kevin+Holbrook Posted October 18, 2021 5:31 PM I love your emails. Thank you. Place a crystal against your glass of water at night.
It’s structure will become more conscious and heal you as you drink it with all the above remedies Reply
Don Posted October 18, 2021 5:35 PM What is the reaction with blood thinners and rosemary when used together? Reply
Javier Posted October 18, 2021 5:49 PM Is it possible to prepare, mix and drink them all together?
Do I get the same benefits?
Thank you! Reply
- Judy Posted October 19, 2021 4:56 PM I am wondering the same thing Reply
- The Lost Herbs Posted October 20, 2021 7:59 PM Hi Javier and Judy, You may drink more than one of these water remedies in a day, especially lemon and honey water. When taken in moderate consumption, many herbs can be safely combined with other herbs that have similar effects. But for best results, drink your water remedies in a way that you can follow the recommended dosage of each individual herb. Certain herbs may interfere or contradict the effect of different medicines, potentially worsening your symptoms or causing unstable reactions. When in doubt, avoid drinking multiple types of herbal drinks to reduce your risk of negative symptoms and talk to your doctor if you are taking medications, including over-the-counter, or OTC, drugs. Many blessings and good health! Reply
Lia Posted October 18, 2021 5:57 PM I ordered the foragers guide to wild food several months ago and have not received it Reply
- The Lost Herbs Posted October 19, 2021 7:53 PM Hi Lia, Thank you for your interest in our work.
  Please check your personal email address. I sent you an email regarding your order. Many blessings and good health! Reply
ArtyLady Posted October 18, 2021 6:02 PM These articles are so informative and are really welcome as I try to add in natural remedies to my medicine cabinet. Thank you! Reply
- The Lost Herbs Posted October 20, 2021 8:06 PM Hi Artylady, We are glad to hear you like the articles.
  It is a pleasure to have you as a reader, and your support is much appreciated. Many blessings and good health! Reply
Linda Posted October 18, 2021 6:50 PM Another really good one is Apple Cider Vinegar. Yesterday when I stood up after getting out of bed the right side of my nose started running. I took 3 tsp of Organic ACV in a bout 5 oz of water. It helped but I took one more dose of the same about 1 hour later. That dried up my nose and it has stayed dry. Love my Organic ACV. Reply
- The Lost Herbs Posted October 20, 2021 8:09 PM Hi Linda, Thank you for sharing this with us.
  We are glad to hear that you feel better already. Here is an article with more benefits of ACV:
  https://thelostherbs.com/50-essential-uses-of-apple-cider-vinegar/
  Hope you like it Reply
Henri Posted October 19, 2021 2:33 AM So I combine the different waters; add honey and lemon to the rose water. Now I’m going to experiment with fennel and rosemary combinations to. Thank you for these options. Nice… Reply
Kristi Posted October 19, 2021 9:10 PM These came at the perfect time ( to my email). I looked online last week for an answer to drinking flavored water. Most all were fizzy or sweetened like Koolaid. Gross. But here, clean, simple and beneficial ! Reply
- The Lost Herbs Posted October 20, 2021 8:06 PM Hi Kristi, Thank you for your comment.
  We’re delighted that you were able to find what you were looking for. Many blessings and good health! Reply
Rae-Ann Demos Posted October 20, 2021 11:56 AM Can you use essential oil’s in place of the dried herbs? Reply
- The Lost Herbs Posted October 20, 2021 8:34 PM Hi Rae-Ann, There’s a lot of confusion on herbs vs. essential oils and whether they can be used interchangeably. First and foremost, not all oils should be ingested. Check with the manufacturer, as ones that make ingestible oils typically note that on the packaging. If the essential oil says it is for “aromatherapy only” then do not use it internally. Those types of oils have been blended with perfumes or toxins to achieve the aroma and are not safe for ingestion. If your oil says it is “natural” “organic” or “pure”, it may still have additives, so read the entire label to be certain the essential oil is fit for consumption. Secondly, essential oils are 75 – 100 times more concentrated than whole herbs. One drop of essential oil could be equivalent to a pound of the herb, so overdosing can happen easily. Also, because essential oils are not soluble in water, it makes it much harder for the body to metabolize and assimilate the essential oil. Always double-check with your health care provider if you are on prescription medications, nursing, or pregnant before using herbs or essential oils. Many blessings and good health! Reply
Anna Smith Posted October 22, 2021 10:20 PM I love reading these emails and I love my Forager’s guide. I lost my phone and that means I lost the bonus books I received in conjunction with the guide. Makes me wonder what all I am missing. Any way you could send them again? Reply
Anna Smith Posted October 24, 2021 8:28 PM The roses I have available don’t have any fragrance so no flavor in the water. Does that mean there’s no nutrients? Reply
Mary Schleicher Posted October 25, 2021 4:35 AM Been using lemon water for small kidney stones, works to dissolve them. Now I have a 5 ml. stone, won’t dissolve. but hope it keeps it from growing. I am type 0 and cannot use ACV, even organic, caused horrible joint pain, lasted over a month, read that can happen to type 0 blood individuals. Won’t try again. Love the Lost Book of Herbal Remedies. Reply

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Homemade White Cell Boosting Juice

April 5, 2022 caino Leave a comment

Homemade White Cell Boosting Juice

Posted February 21, 2022 by Crissy Joshua in All Articles, Backyard Plants, Household Remedies, Recipes 20

White blood cells form an important part of your body’s immune system. They help it fight infections, allergies, and diseases. They makeup just 1% of our blood but can even help destroy cancer cells. Some types of white blood cells only live for one day so are constantly being replenished by the body. They are produced inside bone marrow and travel to infected areas in order to fight germs. A low white cell count means that your immune system won’t function as it should.

It’s important to keep your immune system healthy to help you fight off illnesses and germs, etc. Having a good immune system will support your physical well-being in just about every aspect. What you put in your body plays a vital role and there are some beneficial foods that can support your immunity. Today, I’m going to share how to make a homemade white cell-boosting juice. It consists of just three main ingredients and you can make it in five minutes.

Let’s look at the medicinal benefits of the ingredients that go into the juice first and then how to prepare it.

The Medicinal Benefits of This White Cell Boosting Juice

This juice contains oranges, a carrot, and a beet. Here is how they work wonders for your immune system.

Medicinal Benefits of Oranges

Oranges have long been used as a remedy for preventing and treating colds. They are high in Vitamin C which increases the production of white blood cells in your body. What’s more, you need to consume Vitamin C every day as your body doesn’t store it since it’s water-soluble.

Homemade white cell boosting juice - Oranges

Another important vitamin for white cell development is Vitamin A. It also helps to activate white cells so they can fight infections. One cup of fresh orange juice will give you around 20% of the daily recommended intake of Vitamin A.

Yet another white cell boosting vitamin is found in oranges and that’s Vitamin B9 (or folic acid). One of its roles is to help make new proteins and form white blood cells. If you have a folic acid deficiency you will have a lower white cell count.

Oranges also have anti-inflammatory properties too. This is important to support a healthy immune system because it helps prevent chronic inflammation.

Of course, supporting your immune system is everything if you want to be healthy overall. Oranges also support a healthy heart, prevent anemia, reduce the risk of certain types of cancers, and lower bad cholesterol.

Medicinal Benefits of Carrots

Homemade white cell boosting juice - Carrots

Like oranges, carrots hold numerous valuable vitamins and minerals to boost white cells. They share many of the same vitamins including Vitamin A, C, and folic acid.

Carrots also contain some minerals which are essential to your immune system: iron, copper, and zinc. Iron is used to counteract inflammation, sufficient copper is necessary to prevent copper deficiency which leads to a lower white cell count, and zinc is used in the production of new white cells.

Carrots are also known to help protect you from many medical conditions including certain types of cancers, lower the risk of heart disease, and improve eye health.

Medicinal Benefits of Beets

Homemade white cell boosting juice - Beets

Beets are great for stimulating the production of white blood cells. Beets share many of the vitamins and minerals as oranges and/or carrots (folic acid, iron, and Vitamin C). They also have dietary nitrates which help to produce energy in your cells.

Beets also contain several anti-cancer properties that slow the growth of cancer cells. On top of this, beets have other essential minerals (e.g. potassium) that support the functioning of your nerves and muscles. The manganese in beets is necessary to regulate your metabolism and support your immune system functioning properly.

How to Make This Homemade White Cell Boosting Juice

As I mentioned, it will only take five minutes or so to prepare this juice. Using the quantities listed below, it will make four servings. If you split it into four then each glass will have approximately 136 calories without honey or 141 calories if you add one teaspoon of honey to the whole mixture.

Utensils

Orange squeezer
Juice extractor or blender
Chopping board
Sharp knife

Ingredients

1 Liter of natural orange juice (usually between 8-12 oranges if you’re freshly squeezing the juice yourself)
1 Medium carrot
1 Medium beet
1 Teaspoon of honey or sweetener (optional)

Method

Make 1 liter of orange juice by cutting then squeezing fresh oranges using an orange squeezer. If you want to skip this step you can buy orange juice but make sure that it is fresh with no added sugar. Add 1 cup of the juice to your blender. Note: if you are using a juice extractor you will probably need to peel the orange before adding it to the machine – this is also a good idea to reduce the bitterness you would get from the rind.
Wash and cut up 1 medium carrot and add it to your blender (or juice extractor).
Wash and scrub 1 medium beet then cut this up into chunks (leaving off the ends and stems/stalks) and add it to your blender (or juice extractor).
Blend everything together for a minute or so.
Now you can add 1 teaspoon of honey or sweetener if you like. I find this juice is sweet enough so test it first as it will depend on the oranges you use. Add the rest of your orange juice and continue blending until well mixed.
Your juice is now ready to drink.

You can store any unused portions of the juice in an airtight container in the fridge for up to three days. However, as with all juices, it’s best to drink it as fresh as possible. You should try and drink this juice in the morning or afternoon because it does contain sugar from the fruit (and honey and sweetener depending on whether you choose to use it and what type you use). For that reason, it’s best not to take it at night.

You can drink up to one of the serving sizes using the above ratios each day. Try and have at least three cups a week for maximum effect.

With the cold and influenza season in full swing, we need all the help we can get to keep our immune systems healthy and strong. Here are a few of my top picks that are found in our Essential Winter Defense Bundle. Whether maintaining lung health, boosting immunity, or reducing fevers, each herb supports overall well-being this winter and beyond.

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20 Comments

Mimi Yahn Posted February 21, 2022 11:14 AM This sounds wonderful! Instead of an orange, can I use lemon or grapefruit? Thank you so much! Reply
- Jon Posted February 22, 2022 11:45 PM She mentioned the key nutrients, so those nutrients can be sourced in any of the most nutrient-dense plant options available. Self Magazine’s website offers an excellent nutrient search engine based on the USDA nutrient database. Reply
- bufordsaw kibler Posted March 15, 2022 5:08 PM I will try it Reply
Patricia Posted February 21, 2022 11:14 AM The orange pith is full of calcium, fiber, vitamin C, and immune-boosting flavonoids. Throw the pith in with a smoothie, or eat it right off an orange cut into slices! Reply
Jorge A Palomera Posted February 21, 2022 11:56 AM Thank you! Dear, you are well appreciated! I like every bit of your book and want to keep learning about all the benefits we have in the open, I also asked in one of your places about the leaky Gut plant and where can I find it. I have the book Yes! but where do I fiscally find it. Thanks! As per the Juice you mention herein for white cells we always do it like twice a week for us and our kids too. Thanks Reply
- The Lost Herbs Posted February 23, 2022 10:11 AM Hi Jorge, Thank you so much for your kind words. We are happy to hear that this juice is already part of your family diet. Herbal remedies are important for healing a leaky gut. The following botanicals are outstanding for this purpose: Reishi, Plantain, Slippery Elm, Lion’s Mane Mushroom, Turkey Tail Mushroom, Marshmallow. All are found in our Leaky/Balanced Gut Tincture that can be found here:
  https://nicolesapothecary.com/collections/all/products/balanced-leaky-gut-tincture?rfsn=5642246.05c3d29&utm_source=refersion&utm_medium=affiliate&utm_campaign=5642246.05c3d29&subid=C3 There are also a couple of specialized online health stores where you can buy your own herbs. For example https://mountainroseherbs.com/. But it is best to use Google to find one that delivers to your area. I hope this helps! Many blessings and good health! Reply
Patricia Skeete Posted February 21, 2022 12:05 PM Thank you for your refreshing juice juice is there anything for my hair loss I had long hair on I Salus my hair is like 4 inches Thank you so much Reply
- The Lost Herbs Posted February 23, 2022 10:13 AM Hi Patricia, Thank you for your comment.
  This recipe is very good for hair loss. More details in the article below:
  https://thelostherbs.com/use-this-recipe-if-youre-losing-hair/ Many blessings and good health! Reply
Toni Posted February 21, 2022 12:11 PM Thank you for your wisdom Reply
- The Lost Herbs Posted February 23, 2022 10:16 AM Hi Toni, Thank you for your kind words.
  We are grateful for the time you have invested in reading what we write. Many blessings and good health! Reply
Lana HOOVER Posted February 21, 2022 1:19 PM I WOULD LIKE TO GET YOUR BOOK. A PHYSICAL BOOK.TELL ME HOW TO GET A BOOK. Reply
- The Lost Herbs Posted February 23, 2022 10:14 AM Hi Lana, Thank you for your interest in our work. All our books are available for sale here:
  https://thelostherbs.com/store/ Many blessings and good health! Reply
Eric Ravenhill Posted February 21, 2022 3:09 PM Hi Nicole? I have suffered from ill health for past 18 years now, but I bought your book & love to read when I get chance your mail, however! Since finishing work at 46 through arthritis of spine I have carried on doing anything to keep me going, I was brought up from a young age in the Scrap business but followed my dream & became a Trucker from 29 up to 46, at 39 I was involved in a fatal RTA where two me lost their lives, however it was those at fault crashing into me, this later caused my Fibromyalgia! Ever since finishing I have been trying to build a disabled bungalow & so far have part of the base done, but need to sell my house to do the rest, so I am struggling on doing my best & hope to get it done this year if my luck changes?, I do plan on getting Dandelion once it grows but till then just keep doing my best, even though a neighbour is trying is best to stop me, inc Poisoning my dog who is suffering from IBS, but has I can’t work fully I am doing my best & hope I can catch him out, if I do will contact the police! Keep up the good work, all my best Eric. Reply
Anne Posted February 21, 2022 4:06 PM Love all your posts & have used a lot . I am in Australia & we are getting ready for winter. Great helpful tips to keep all healthy in these trying times. Love & Blessing from Down Under Reply
- The Lost Herbs Posted February 23, 2022 10:22 AM Hi Anne, Thank you for taking the time to comment. We are so glad to hear that our articles are helpful. It is always lovely to hear from readers! Many blessings and good health! Reply
James Bellaus Posted February 21, 2022 6:56 PM What is the best item or mixture for my mom to use on her skin ..at night she gets itchy and the scratches from her nails leave little scabs that never heal if she scratches them the next day , some get bigger. Reply
- The Lost Herbs Posted February 23, 2022 10:30 AM Hi James, Generally, peppermint, chamomile, and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Then, let it cool and apply to the affected area. You can also find more details about plants that you can use for skin rashes in the article below:
  https://thelostherbs.com/backyard-plants-you-can-use-for-skin-rashes/ However, be aware that in some cases, itching, including nighttime itching, can be a sign of a serious condition such as liver or kidney disease. If the nighttime itching lasts longer than two weeks and home remedies don’t help, talk to your doctor. Itching that interferes with sleep affects the entire body or is accompanied by other symptoms such as fever, tiredness, or weight loss should be evaluated. Treatment depends on the cause of the itching. Many blessings and good health! Reply
Carol L Posted February 22, 2022 8:55 AM A bit confused: do you add the stem and leaves of the beet or not? You say cut them off, yet the picture shows the stem on… Reply
- The Lost Herbs Posted February 23, 2022 10:32 AM Hi Carol L, Thank you for your comment.
  It is mentioned in the recipe – Step 3 that you should wash and scrub 1 medium beet then cut this up into chunks (leaving off the ends and stems/stalks) and add it to your blender (or juice extractor). Many blessings and good health! Reply
Shannm Posted February 23, 2022 6:59 PM Thank you for this. My 3 year old loves orange juice and has had a few issues with low white blood cell count because of chemo. Glad to add the extra nutrients to help combat what the chemo does. Reply

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Homemade White Cell Boosting Juice

Posted February 21, 2022 by Crissy Joshua in All Articles, Backyard Plants, Household Remedies, Recipes 20

Let’s look at the medicinal benefits of the ingredients that go into the juice first and then how to prepare it.

The Medicinal Benefits of This White Cell Boosting Juice

This juice contains oranges, a carrot, and a beet. Here is how they work wonders for your immune system.

Medicinal Benefits of Oranges

Oranges also have anti-inflammatory properties too. This is important to support a healthy immune system because it helps prevent chronic inflammation.

Medicinal Benefits of Carrots

Like oranges, carrots hold numerous valuable vitamins and minerals to boost white cells. They share many of the same vitamins including Vitamin A, C, and folic acid.

Carrots are also known to help protect you from many medical conditions including certain types of cancers, lower the risk of heart disease, and improve eye health.

Medicinal Benefits of Beets

How to Make This Homemade White Cell Boosting Juice

Utensils

Orange squeezer
Juice extractor or blender
Chopping board
Sharp knife

Ingredients

1 Liter of natural orange juice (usually between 8-12 oranges if you’re freshly squeezing the juice yourself)
1 Medium carrot
1 Medium beet
1 Teaspoon of honey or sweetener (optional)

Method

Make 1 liter of orange juice by cutting then squeezing fresh oranges using an orange squeezer. If you want to skip this step you can buy orange juice but make sure that it is fresh with no added sugar. Add 1 cup of the juice to your blender. Note: if you are using a juice extractor you will probably need to peel the orange before adding it to the machine – this is also a good idea to reduce the bitterness you would get from the rind.
Wash and cut up 1 medium carrot and add it to your blender (or juice extractor).
Wash and scrub 1 medium beet then cut this up into chunks (leaving off the ends and stems/stalks) and add it to your blender (or juice extractor).
Blend everything together for a minute or so.
Now you can add 1 teaspoon of honey or sweetener if you like. I find this juice is sweet enough so test it first as it will depend on the oranges you use. Add the rest of your orange juice and continue blending until well mixed.
Your juice is now ready to drink.

You can drink up to one of the serving sizes using the above ratios each day. Try and have at least three cups a week for maximum effect.

You may also like:

How to Make a Vitamin Bar to Increase Your Immunity

Add This “Unusual Nutrient” to Coffee or Tea, to Effortlessly and Fully Empty Your Bowels Every Single Morning (Learn More)

My #1 Go-To Herb for Avoiding Influenza, Colds, and Severe Respiratory Illness

DIY Colon Detox with Ingredients You Have in Your Kitchen Right Now

What Happens if You Drink Cranberry Juice Every Day? Please Spread The Word – Share This Post

20 Comments

Mimi Yahn Posted February 21, 2022 11:14 AM This sounds wonderful! Instead of an orange, can I use lemon or grapefruit? Thank you so much! Reply
- Jon Posted February 22, 2022 11:45 PM She mentioned the key nutrients, so those nutrients can be sourced in any of the most nutrient-dense plant options available. Self Magazine’s website offers an excellent nutrient search engine based on the USDA nutrient database. Reply
- bufordsaw kibler Posted March 15, 2022 5:08 PM I will try it Reply
Patricia Posted February 21, 2022 11:14 AM The orange pith is full of calcium, fiber, vitamin C, and immune-boosting flavonoids. Throw the pith in with a smoothie, or eat it right off an orange cut into slices! Reply
Jorge A Palomera Posted February 21, 2022 11:56 AM Thank you! Dear, you are well appreciated! I like every bit of your book and want to keep learning about all the benefits we have in the open, I also asked in one of your places about the leaky Gut plant and where can I find it. I have the book Yes! but where do I fiscally find it. Thanks! As per the Juice you mention herein for white cells we always do it like twice a week for us and our kids too. Thanks Reply
- The Lost Herbs Posted February 23, 2022 10:11 AM Hi Jorge, Thank you so much for your kind words. We are happy to hear that this juice is already part of your family diet. Herbal remedies are important for healing a leaky gut. The following botanicals are outstanding for this purpose: Reishi, Plantain, Slippery Elm, Lion’s Mane Mushroom, Turkey Tail Mushroom, Marshmallow. All are found in our Leaky/Balanced Gut Tincture that can be found here:
  https://nicolesapothecary.com/collections/all/products/balanced-leaky-gut-tincture?rfsn=5642246.05c3d29&utm_source=refersion&utm_medium=affiliate&utm_campaign=5642246.05c3d29&subid=C3 There are also a couple of specialized online health stores where you can buy your own herbs. For example https://mountainroseherbs.com/. But it is best to use Google to find one that delivers to your area. I hope this helps! Many blessings and good health! Reply
Patricia Skeete Posted February 21, 2022 12:05 PM Thank you for your refreshing juice juice is there anything for my hair loss I had long hair on I Salus my hair is like 4 inches Thank you so much Reply
- The Lost Herbs Posted February 23, 2022 10:13 AM Hi Patricia, Thank you for your comment.
  This recipe is very good for hair loss. More details in the article below:
  https://thelostherbs.com/use-this-recipe-if-youre-losing-hair/ Many blessings and good health! Reply
Toni Posted February 21, 2022 12:11 PM Thank you for your wisdom Reply
- The Lost Herbs Posted February 23, 2022 10:16 AM Hi Toni, Thank you for your kind words.
  We are grateful for the time you have invested in reading what we write. Many blessings and good health! Reply
Lana HOOVER Posted February 21, 2022 1:19 PM I WOULD LIKE TO GET YOUR BOOK. A PHYSICAL BOOK.TELL ME HOW TO GET A BOOK. Reply
- The Lost Herbs Posted February 23, 2022 10:14 AM Hi Lana, Thank you for your interest in our work. All our books are available for sale here:
  https://thelostherbs.com/store/ Many blessings and good health! Reply
Eric Ravenhill Posted February 21, 2022 3:09 PM Hi Nicole? I have suffered from ill health for past 18 years now, but I bought your book & love to read when I get chance your mail, however! Since finishing work at 46 through arthritis of spine I have carried on doing anything to keep me going, I was brought up from a young age in the Scrap business but followed my dream & became a Trucker from 29 up to 46, at 39 I was involved in a fatal RTA where two me lost their lives, however it was those at fault crashing into me, this later caused my Fibromyalgia! Ever since finishing I have been trying to build a disabled bungalow & so far have part of the base done, but need to sell my house to do the rest, so I am struggling on doing my best & hope to get it done this year if my luck changes?, I do plan on getting Dandelion once it grows but till then just keep doing my best, even though a neighbour is trying is best to stop me, inc Poisoning my dog who is suffering from IBS, but has I can’t work fully I am doing my best & hope I can catch him out, if I do will contact the police! Keep up the good work, all my best Eric. Reply
Anne Posted February 21, 2022 4:06 PM Love all your posts & have used a lot . I am in Australia & we are getting ready for winter. Great helpful tips to keep all healthy in these trying times. Love & Blessing from Down Under Reply
- The Lost Herbs Posted February 23, 2022 10:22 AM Hi Anne, Thank you for taking the time to comment. We are so glad to hear that our articles are helpful. It is always lovely to hear from readers! Many blessings and good health! Reply
James Bellaus Posted February 21, 2022 6:56 PM What is the best item or mixture for my mom to use on her skin ..at night she gets itchy and the scratches from her nails leave little scabs that never heal if she scratches them the next day , some get bigger. Reply
- The Lost Herbs Posted February 23, 2022 10:30 AM Hi James, Generally, peppermint, chamomile, and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Then, let it cool and apply to the affected area. You can also find more details about plants that you can use for skin rashes in the article below:
  https://thelostherbs.com/backyard-plants-you-can-use-for-skin-rashes/ However, be aware that in some cases, itching, including nighttime itching, can be a sign of a serious condition such as liver or kidney disease. If the nighttime itching lasts longer than two weeks and home remedies don’t help, talk to your doctor. Itching that interferes with sleep affects the entire body or is accompanied by other symptoms such as fever, tiredness, or weight loss should be evaluated. Treatment depends on the cause of the itching. Many blessings and good health! Reply
Carol L Posted February 22, 2022 8:55 AM A bit confused: do you add the stem and leaves of the beet or not? You say cut them off, yet the picture shows the stem on… Reply
- The Lost Herbs Posted February 23, 2022 10:32 AM Hi Carol L, Thank you for your comment.
  It is mentioned in the recipe – Step 3 that you should wash and scrub 1 medium beet then cut this up into chunks (leaving off the ends and stems/stalks) and add it to your blender (or juice extractor). Many blessings and good health! Reply
Shannm Posted February 23, 2022 6:59 PM Thank you for this. My 3 year old loves orange juice and has had a few issues with low white blood cell count because of chemo. Glad to add the extra nutrients to help combat what the chemo does. Reply

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My newsletter is packed with the most up to date knowledge on holistic health practices and powerful natural remedies from the plants growing all around us.Name

We Recommend

Recent Posts

Categories

The Healing Power of Backyard Plants at Your Fingertips

Follow us We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok No Privacy policy

Homemade White Cell Boosting Juice

Posted February 21, 2022 by Crissy Joshua in All Articles, Backyard Plants, Household Remedies, Recipes 20

Let’s look at the medicinal benefits of the ingredients that go into the juice first and then how to prepare it.

The Medicinal Benefits of This White Cell Boosting Juice

This juice contains oranges, a carrot, and a beet. Here is how they work wonders for your immune system.

Medicinal Benefits of Oranges

Oranges also have anti-inflammatory properties too. This is important to support a healthy immune system because it helps prevent chronic inflammation.

Medicinal Benefits of Carrots

Like oranges, carrots hold numerous valuable vitamins and minerals to boost white cells. They share many of the same vitamins including Vitamin A, C, and folic acid.

Carrots are also known to help protect you from many medical conditions including certain types of cancers, lower the risk of heart disease, and improve eye health.

Medicinal Benefits of Beets

How to Make This Homemade White Cell Boosting Juice

Utensils

Orange squeezer
Juice extractor or blender
Chopping board
Sharp knife

Ingredients

1 Liter of natural orange juice (usually between 8-12 oranges if you’re freshly squeezing the juice yourself)
1 Medium carrot
1 Medium beet
1 Teaspoon of honey or sweetener (optional)

Method

Make 1 liter of orange juice by cutting then squeezing fresh oranges using an orange squeezer. If you want to skip this step you can buy orange juice but make sure that it is fresh with no added sugar. Add 1 cup of the juice to your blender. Note: if you are using a juice extractor you will probably need to peel the orange before adding it to the machine – this is also a good idea to reduce the bitterness you would get from the rind.
Wash and cut up 1 medium carrot and add it to your blender (or juice extractor).
Wash and scrub 1 medium beet then cut this up into chunks (leaving off the ends and stems/stalks) and add it to your blender (or juice extractor).
Blend everything together for a minute or so.
Now you can add 1 teaspoon of honey or sweetener if you like. I find this juice is sweet enough so test it first as it will depend on the oranges you use. Add the rest of your orange juice and continue blending until well mixed.
Your juice is now ready to drink.

You can drink up to one of the serving sizes using the above ratios each day. Try and have at least three cups a week for maximum effect.

You may also like:

How to Make a Vitamin Bar to Increase Your Immunity

Add This “Unusual Nutrient” to Coffee or Tea, to Effortlessly and Fully Empty Your Bowels Every Single Morning (Learn More)

My #1 Go-To Herb for Avoiding Influenza, Colds, and Severe Respiratory Illness

DIY Colon Detox with Ingredients You Have in Your Kitchen Right Now

What Happens if You Drink Cranberry Juice Every Day? Please Spread The Word – Share This Post

20 Comments

Mimi Yahn Posted February 21, 2022 11:14 AM This sounds wonderful! Instead of an orange, can I use lemon or grapefruit? Thank you so much! Reply
- Jon Posted February 22, 2022 11:45 PM She mentioned the key nutrients, so those nutrients can be sourced in any of the most nutrient-dense plant options available. Self Magazine’s website offers an excellent nutrient search engine based on the USDA nutrient database. Reply
- bufordsaw kibler Posted March 15, 2022 5:08 PM I will try it Reply
Patricia Posted February 21, 2022 11:14 AM The orange pith is full of calcium, fiber, vitamin C, and immune-boosting flavonoids. Throw the pith in with a smoothie, or eat it right off an orange cut into slices! Reply
Jorge A Palomera Posted February 21, 2022 11:56 AM Thank you! Dear, you are well appreciated! I like every bit of your book and want to keep learning about all the benefits we have in the open, I also asked in one of your places about the leaky Gut plant and where can I find it. I have the book Yes! but where do I fiscally find it. Thanks! As per the Juice you mention herein for white cells we always do it like twice a week for us and our kids too. Thanks Reply
- The Lost Herbs Posted February 23, 2022 10:11 AM Hi Jorge, Thank you so much for your kind words. We are happy to hear that this juice is already part of your family diet. Herbal remedies are important for healing a leaky gut. The following botanicals are outstanding for this purpose: Reishi, Plantain, Slippery Elm, Lion’s Mane Mushroom, Turkey Tail Mushroom, Marshmallow. All are found in our Leaky/Balanced Gut Tincture that can be found here:
  https://nicolesapothecary.com/collections/all/products/balanced-leaky-gut-tincture?rfsn=5642246.05c3d29&utm_source=refersion&utm_medium=affiliate&utm_campaign=5642246.05c3d29&subid=C3 There are also a couple of specialized online health stores where you can buy your own herbs. For example https://mountainroseherbs.com/. But it is best to use Google to find one that delivers to your area. I hope this helps! Many blessings and good health! Reply
Patricia Skeete Posted February 21, 2022 12:05 PM Thank you for your refreshing juice juice is there anything for my hair loss I had long hair on I Salus my hair is like 4 inches Thank you so much Reply
- The Lost Herbs Posted February 23, 2022 10:13 AM Hi Patricia, Thank you for your comment.
  This recipe is very good for hair loss. More details in the article below:
  https://thelostherbs.com/use-this-recipe-if-youre-losing-hair/ Many blessings and good health! Reply
Toni Posted February 21, 2022 12:11 PM Thank you for your wisdom Reply
- The Lost Herbs Posted February 23, 2022 10:16 AM Hi Toni, Thank you for your kind words.
  We are grateful for the time you have invested in reading what we write. Many blessings and good health! Reply
Lana HOOVER Posted February 21, 2022 1:19 PM I WOULD LIKE TO GET YOUR BOOK. A PHYSICAL BOOK.TELL ME HOW TO GET A BOOK. Reply
- The Lost Herbs Posted February 23, 2022 10:14 AM Hi Lana, Thank you for your interest in our work. All our books are available for sale here:
  https://thelostherbs.com/store/ Many blessings and good health! Reply
Eric Ravenhill Posted February 21, 2022 3:09 PM Hi Nicole? I have suffered from ill health for past 18 years now, but I bought your book & love to read when I get chance your mail, however! Since finishing work at 46 through arthritis of spine I have carried on doing anything to keep me going, I was brought up from a young age in the Scrap business but followed my dream & became a Trucker from 29 up to 46, at 39 I was involved in a fatal RTA where two me lost their lives, however it was those at fault crashing into me, this later caused my Fibromyalgia! Ever since finishing I have been trying to build a disabled bungalow & so far have part of the base done, but need to sell my house to do the rest, so I am struggling on doing my best & hope to get it done this year if my luck changes?, I do plan on getting Dandelion once it grows but till then just keep doing my best, even though a neighbour is trying is best to stop me, inc Poisoning my dog who is suffering from IBS, but has I can’t work fully I am doing my best & hope I can catch him out, if I do will contact the police! Keep up the good work, all my best Eric. Reply
Anne Posted February 21, 2022 4:06 PM Love all your posts & have used a lot . I am in Australia & we are getting ready for winter. Great helpful tips to keep all healthy in these trying times. Love & Blessing from Down Under Reply
- The Lost Herbs Posted February 23, 2022 10:22 AM Hi Anne, Thank you for taking the time to comment. We are so glad to hear that our articles are helpful. It is always lovely to hear from readers! Many blessings and good health! Reply
James Bellaus Posted February 21, 2022 6:56 PM What is the best item or mixture for my mom to use on her skin ..at night she gets itchy and the scratches from her nails leave little scabs that never heal if she scratches them the next day , some get bigger. Reply
- The Lost Herbs Posted February 23, 2022 10:30 AM Hi James, Generally, peppermint, chamomile, and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Then, let it cool and apply to the affected area. You can also find more details about plants that you can use for skin rashes in the article below:
  https://thelostherbs.com/backyard-plants-you-can-use-for-skin-rashes/ However, be aware that in some cases, itching, including nighttime itching, can be a sign of a serious condition such as liver or kidney disease. If the nighttime itching lasts longer than two weeks and home remedies don’t help, talk to your doctor. Itching that interferes with sleep affects the entire body or is accompanied by other symptoms such as fever, tiredness, or weight loss should be evaluated. Treatment depends on the cause of the itching. Many blessings and good health! Reply
Carol L Posted February 22, 2022 8:55 AM A bit confused: do you add the stem and leaves of the beet or not? You say cut them off, yet the picture shows the stem on… Reply
- The Lost Herbs Posted February 23, 2022 10:32 AM Hi Carol L, Thank you for your comment.
  It is mentioned in the recipe – Step 3 that you should wash and scrub 1 medium beet then cut this up into chunks (leaving off the ends and stems/stalks) and add it to your blender (or juice extractor). Many blessings and good health! Reply
Shannm Posted February 23, 2022 6:59 PM Thank you for this. My 3 year old loves orange juice and has had a few issues with low white blood cell count because of chemo. Glad to add the extra nutrients to help combat what the chemo does. Reply

Add Comment

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

I accept the Privacy Policy

Notify me of followup comments via e-mail. You can also subscribe without commenting.

Don’t miss out..

My newsletter is packed with the most up to date knowledge on holistic health practices and powerful natural remedies from the plants growing all around us.Name

We Recommend

Recent Posts

Categories

The Healing Power of Backyard Plants at Your Fingertips

Follow us We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok No Privacy policy

Saw Palmetto

April 4, 2022 caino Leave a comment

Saw Palmetto

Posted February 18, 2022 by Ann Marie in All Articles, Backyard Plants, Household Remedies, Plant of The Week 11

Saw Palmetto (Serenoa repens) is a small palm tree with fan-shaped leaves and sharp-spined stalks. It is often used as an ornamental and landscaping plant due to its attractive textural accent. In the horticultural trade, the silvery-leaf varieties are the most sought-after. Saw palmetto is a descendant of the palm, but interestingly, it is the only species classified in the genus Serenoa. It differs from the common palm with its saw-toothed leaves, thus, the name Saw Palmetto. The fine spike is so sharp that it can break the skin or clothing upon contact.

id you know that in some states picking saw palmetto berries are considered a crime? In Florida, for example, county officials regulate the harvest of saw palmetto berries. The berries provide a major food for bears and other wildlife. It is a lucrative business for medicine, and illegal pickers may use it for usurious profit. Picking the berries needs a special permit if you plan to transport or sell them – even if you are picking them from your own land.

Since the 1700s, Native Americans were already using saw palmetto as a food source and a cure for urogenital problems. The locals noticed that livestock grazing on the plant appears fatter and healthier. So, early American settlers made juice out of saw palmetto berries and consume them to gain weight. In the 1920s, its popularity in the United States began to decline because of its bitter and acrid taste.

Where The Plant Is Found

Serenoa repens is an indigenous plant in the coastal regions of the Southern United States. They are abundant in the Florida Everglades and other tropical regions, especially in southeastern America.

They often grow in clumps along the sandy coastal plains with their ability to tolerate salt.

Saw palmetto may also thrive as undergrowth in pine forests and savannas. They are quite hardy and grow in well-drained soil or seasonally waterlogged ones.

How To Identify Saw Palmetto

Saw palmetto grows close to the ground in a hardy shrub or sometimes a creeping stem. Its palmate or fan-like leaves make it an attractive focal interest in gardens and landscapes. Undisturbed, the saw palmetto plants can grow into a dense mass of foliage.

Leaves. Rounded fan-like leaves with narrow segments of about 20 leaflets make up the saw palmetto. It is 2 to 3 feet long across with a green or bluish-green color for inland variety or silvery-white in coastal regions. A petiole or leaf stalk with fine, sharp teeth holds the leaves terminating in a rounded fan.
Flower. Saw palmetto blossoms are gold, yellow, or white, and are only about 5 mm across in size. It grows in a loose branching cluster or panicles about 3 ft long. The saw palmetto flowers that bloom in spring are fragrant. It attracts pollinators for the production of honey.
Roots. Saw palmetto has a large root system that can spread and overwhelm an area. These roots are not often clustered underneath the foliage but spread out 5 to 10 ft away from the base.
Seeds. The flowers of the saw palmetto will flourish into a yellow berry the size of an olive. The fleshy berry will turn into a darker red as it matures. Inside the fruit is a single large brown seed with a wrinkly surface.
Stem. Saw palmetto shrub can grow from 10 to 12 ft long that is much-branched and in a tangled mass. It grows close to the ground, sometimes underneath it or above, as an erect plant. It has a horizontal growth pattern. But occasionally, the stem may grow into a small tree. A longer trunk indicates older saw palmetto plants.

Saw Palmetto has two known varieties: green and silver. Green S. repens is consumed as a medicinal herb. The S. repens forma glauca (silver variety) is the ornamental type grown in many gardens. It is also the easiest saw palmetto to propagate as compared to the green variety. Researchers are presently studying the feasibility of substituting silver saw palmetto with the medicinal green saw palmetto variety.

How To Grow Saw Palmetto

Growing saw palmetto from seeds is the most practical way of propagating it. You may propagate it through its underground rhizomes. But, it has an extensive trunk and root system, and digging its root is not an easy task.

The downside of seed propagation though is the slow process and long years it will take to grow the plant.

If you do not want to wait long, you may find saw palmetto seedlings in your local nursery. This plant is a beautiful addition to a garden or used as a container plant. It is also an excellent ground cover that will help solve soil erosion problems. However, it is not a very fire-wise plant to consider if you happen to live in arid regions prone to bush fires.

Growing Saw Palmetto From Seeds

Saw palmetto seeds will take up to about a month to germinate. It will also need two to three more years to fully establish itself. The plant is hardy through zone 8 or regions with warm weather.

You can buy saw palmetto seeds from seed stores for planting. Or you can harvest the mature berries of an existing saw palmetto plant and collect its pit. Remove the outer covering or seed coat, clean, and soak them in water for about 24 hours.

Grow the seeds in a container with well-draining soil and water them regularly. Saw palmetto germinates slowly and may take up to a month for seedlings to emerge.

Transplanting Saw Palmetto

After about two to three years, the plant may have fully established itself and be ready for transplanting. To do this, dig a hole that is larger than its root bulb.

Saw palmetto can grow in all types of soil. But they will do well in sandy soils, even burnout ones.

Space the plants at least 36 to 60 inches apart. Water the plant regularly but refrain from waterlogging it to prevent stunted growth. Once established, you may water it only once a week.

The growing requirement for saw palmetto is simple:

Well-draining soil
Full sun to nearly full shade
Regular watering only in the early stage
Slightly alkaline to strongly acidic soil (4.5 to 7.5 pH level)

How To Harvest Saw Palmetto

If you are growing saw palmetto for its berries, harvesting it is quite tricky and tedious. It is mostly because of its sharp-toothed edges that can even rip clothing apart. When working on a plantation, using thick gloves and clothing is necessary. And more than the garments, you will also need to secure your permit if you happen to live in Florida. You can get this from the Department of Plant Industry.

Saw palmetto berries are harvested once they are already black and shiny. It is around early fall until the beginning of winter. Harvesting is best done in the early morning, just before sunrise. Harvesting saw palmetto gets a little bit more challenging in the dry thickets. It is home to venomous rattlesnakes or alligators if near waters.

What Saw Palmetto Is Good For And Natural Remedies Made From It

The saw palmetto is valued for its berry and pit used in improving reproductive health in both men and women. Its flower is also considered a rich source of commercial-grade honey. Its medicinal action involves anti-inflammatory, diuretic, and aphrodisiac.

In men, the saw palmetto is an effective herbal treatment for Benign Prostate Enlargement (BPE). It works by shrinking the prostate to its normal size, eventually treating tumors and prostate cancer. It is also superb in treating impotence and in increasing libido.

High levels of testosterone cause the enlargement of the prostate. The hormone-balancing property of the saw palmetto regulates its production to manage enlargement. Its anti-inflammatory property promotes healing for the body. It is also loaded with fatty acids that can reduce the contraction of muscles, especially in the prostate.

Women with fertility problems also benefit from the saw palmetto plant. It helps regulate hormones and increases fertility. Saw palmetto can correct androgynous appearance in women and inhibit the overproduction of testosterone. It can enlarge the breast and reduce male hair patterns in females.

Generally, saw palmetto works as an effective herbal remedy for the following conditions:

Urogenital and reproductive problems
Hypothyroidism
Respiratory disorders (cough, cold, asthma, bronchitis)
Digestive problems
Loss of appetite
Andropause
Alopecia or hair loss

What Parts Of The Saw Palmetto Is Used For Remedies?

The powdered form of saw palmetto roots makes an excellent tea for treatment. Historically, fresh berries are consumed but their bitter and unpleasant taste veers people away from it. Taking a decoction of dried berries is often preferred over eating raw ones.

Saw palmetto is marketed today in the form of capsules. This is the most common medicinal form. The pill is used for supplementary treatment of bladder function and hair loss. A liquid extract and tincture are also available which is consumed for urinary tract infections.

Herbal remedies and supplements are available in specialized health and herbal stores and some online resellers. Raw berries may be hard to find outside the southeastern United States because of its stiff regulation. But they may be sometimes available in selected farmer’s markets. Too often though, the berries reach the market as dried or powdered.

Saw Palmetto Tea

Ingredients:

5 to 2 tsp dried saw palmetto berries
1 tsp honey
¼ tsp vanilla or almond extract
Sprinkle of cinnamon
Boiling water

Steps:

Place the dried saw palmetto berries in a tea strainer on a tea mug.
Add boiling water into the berries, stir it well. Cover before letting it stand for 15 minutes.
Add the honey, extract, and cinnamon. Stir.
Remove the strainer from the cup and discard the berries. You can cool the saw palmetto tea or consume it while warm.

How To Use This Remedy:

You can use this healthy and powerful brew as a substitute for coffee. It is excellent in clearing the sinuses, colds, and cough. It may also cure an upset stomach and boost reproductive health. You may drink a cup of this brew three times a day.

Adding spices and honey will mask the bitter taste of the saw palmetto so you can enjoy the cup better.

Saw palmetto tea is safe for everyday use. But if you are using the capsule, tea, or tincture for treating a health condition, always follow the correct dosing. Adults may consume a daily dose of 320 to 960 mg of saw palmetto orally for three years.

What Plants Resemble Saw Palmetto

Feature	Saw Palmetto (Serenoa repens)	Fan Palms (Saribus rotundifolius)	Cabbage Palm (Sabal palmetto)

Feature	Saw Palmetto (Serenoa repens)	Fan Palms (Saribus rotundifolius)	Cabbage Palm (Sabal palmetto)

Size	12 to 36 ft	50 to 80 ft	Up to 65 ft
Leaves	Rounded fan-like green leaves with sharp saw-toothed petioles	Almost round palmate leaves	Fan-like palmate leaves
Flowers	Yellow or white; in densely clustered panicles 60 cm long	Long stalked panicles 1 to 1.2 m long; cream/ off white	Yellow or white; in a densely drooping cluster
Stem/Trunk	Much-branched; maybe erect or creeping trunk	Solitary and erect trunk	Rough, fibrous trunk; may be erect or arching
Scent	Nutty vanilla-like scent	Sweet scent	Sweet scent

Warnings And Cautions

Saw palmetto can inhibit hormone production and may not be safe for pregnant and breastfeeding women. It can also reduce the effectiveness of contraceptive pills.

The saw palmetto can also slow down blood clotting. Do not combine it with other anticoagulant drugs or blood thinners. If you are about to undergo surgery, do not use saw palmetto two weeks before its schedule. People with hemophilia and ulcers should also avoid using saw palmetto.

In high doses, saw palmetto may cause loss of libido in both men and women. It is likely safe for most people but may cause side effects. If you exhibit symptoms like dizziness, rapid heartbeat, itchiness, acid reflux, or other unpleasant feelings, stop using the product.

Before taking any complementary medicine, always consult a qualified health professional. They will help you arrive at a well-informed decision for the best of your health. They should also be able to give the right dose for the specific health condition.

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11 Comments

John L. Moesche Posted February 18, 2022 11:08 AM I love saw palmetto in my olives. No wait, that’s pimento, in my olives. Never mind… Reply
Charles S Posted February 18, 2022 11:21 AM Good information for me.
I’m 63 and will try this in pill form.
Always informative.
Thank you. Reply
Fred Martin Posted February 18, 2022 12:41 PM When you have too much of this plant around, look for the tip of the plant and cut off the top 3-5 inches. Yes, this kills it, but when you split the top, you will find an edible palm heart. Reply
J Posted February 18, 2022 1:02 PM Interesting article. I didn’t see you mention saw palmetto as a remedy for prostate problems. Is this tea effective? Reply
- TJ Posted February 18, 2022 6:41 PM Please read again….
  “In men, the saw palmetto is an effective herbal treatment for Benign Prostate Enlargement (BPE). It works by shrinking the prostate to its normal size, eventually treating tumors and prostate cancer. It is also superb in treating impotence and in increasing libido. High levels of testosterone cause the enlargement of the prostate. The hormone-balancing property of the saw palmetto regulates its production to manage enlargement. Its anti-inflammatory property promotes healing for the body. It is also loaded with fatty acids that can reduce the contraction of muscles, especially in the prostate”. Reply
  - J Posted February 20, 2022 12:11 PM Wow! Missed it entirely. Thanks.
    .
    Is this stuff good for the eyes?
Goldberry The River-daughter Posted February 19, 2022 10:51 AM Excellent post, thank you so much! And very timely, it was just 10 days ago I took some notes from a video trying to sell a skin care supplement and made a note to pick up some saw palmetto.
Notes:
take these together to look younger (must be together): moisturize from inside out, find:
– saw palmetto
– amino acids- for joints/cartilage
– dietary maximum potency hyaluronic acid
– collagen
– vitamin a and b
– European brands are best most pure, make sure brands actually have these active ingredients I have also heard of saw palmetto for hair. High quality article, even though I don’t plant on cultivating it any time soon, it’s nice having the knowledge. Thank you for sharing! Reply
Florence Tsala Posted February 19, 2022 4:37 PM Hello
Please can somebody tell me where to order the the plant please ? Saw palm tree. : the tea, tincture . Thank you so much Reply
- J Posted February 20, 2022 12:05 PM Saw palmetto seed
  https://amzn.to/3H64RZ8 Reply
- Linda Posted February 21, 2022 4:31 PM starwest botanicals Reply
Mary Posted February 19, 2022 9:43 PM Thank you so much! I always enjoy reading your articles. I plan to try the tea. I’ve been losing a lot of hair. Reply

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Feature	Hawthorn, Crataegus	Blackcurrant, Ribes nigrum	Blackthorn, Prunus spinosa

Size	15 to 50 feet tall	5- by 5-foot shrub	16 feet tall
Leaves and Stems	Stems have long thorns with leaves single or in clusters that are oval with scalloped margins.	Lobed palmate leaves with serrated margins on spiny stems.	Black bard with stiff spined branches with oval leaves with serrated margins.
Fruit and Seeds	Haws have thick skins, mushy pulp, and large, stone-like seeds	Dark purple to black glossy berries containing many seeds.	Thin fleshed drupes are black and ½ inch in size.
Flowers	Clusters of white, pink, or red, small five-petaled flowers in spring.	3-inch-long clusters or strigs of white flowers in spring.	Clusters of white, small five-petaled flowers in early spring

Feature	Motherwort (Leonurus cardiaca)	Mugwort (Artemisia vulgaris)	False Motherwort (Chaiturus marrubiastrum)

Size	Height: 2 to 5 feet	Height: grows up 2 to 6 feet Width: 75 cm	Height: 1 to 4 inches tall
Leaves	Vary in size and shape. Lower leaves have large teeth and are deeply lobed, while upper leaves are smaller and narrower	Dark-green, unlobed Hairless on the upper side; silvery-white on the underside	Opposite leaves that become narrower and shorter as it ascends the stem; leaf blades are 1 to 3 inches long and flat
Flowers	Stalkless flowers form clusters in the upper area of the plant. Individual flowers range from pink to lavender	Yellow to reddish-brown	Flowers occur in axillary clusters with individual flowers about ¼ inch in width; blossoms are from white to pink
Stem	Square and hairy stems, unbranched except for the upper part of the plant	Form a longitudinal groove	Light green central stem with short hairs
Scent	Unpleasant distinct smell	Sage-like	N/A

Hawthorn

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Motherwort

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