Water remedies have been used since ancient times. They are so simple to make but the effects can be very powerful. Of course, water is essential to life so adding any of these remedies to your routine will be beneficial just for the fact youâre adding more water to your diet.
Most of these remedies can be made on the day but for the fennel water remedy, you need to plan 24 hours in advance.
Before we look at how to prepare these water remedies, letâs look at the health benefits they provide. The recipes we will look at are:
Honey water
Rose water
Fennel water
Lemon water
Rosemary Water
Medicinal Benefits Of These Water Remedies
The U.S. National Academies of Sciences, Engineering, and Medicine say that an adequate amount of fluids to intake each day is 15.5 cups for men and 11.5 cups for women. If youâre someone that doesnât enjoy drinking water, including a flavor to help you hit your target is a great idea. Whatâs more, if you add a medicinal herb or ingredient it can benefit your health in more ways than one.
Water
Since this is in all of the remedies, I will only include the benefits of water here and then go into each of the other ingredients. It probably doesnât need much introduction since water is essential for your body and brain to function; every single cell and organ needs it!
Here are just some of the benefits it brings that you may physically or mentally notice:
It reduces joint pain by lubricating them
It helps maintain blood pressure
It supports the kidneys in regulating fluid in the body
It will boost your energy levels
It can improve your mood
Honey Water
Honey water has incredible healing properties because it is anti-inflammatory, antiviral, an antioxidant, and has antimicrobial properties. The medicinal benefits of honey include:
Helps the digestives system and an upset stomach
It boosts the immune system, protecting against many ailments
It helps get rid of allergy symptoms and can prevent developing allergies
Relieves coughs and soothes a sore throat
Reduces bad cholesterol and increases good cholesterol levels
Honey is considered safe for most people. If youâre managing blood sugar levels it should be taken in moderation and it does have calories so should be limited if youâre watching your weight.
How to Make Honey Water
Here is how to make this honey water remedy.
Ingredients
1 Teaspoon of honey
1 Cup of filtered water
Method
Heat 1 cup of water in a small saucepan until you start to see steam. Youâre just warming it up so that the honey dissolves and mixes through.
Add your water to a glass or mug and stir in 1 teaspoon of honey.
You can drink this any time of day but if youâre watching your weight itâs better to take it in the morning so you can burn off the honey throughout the day. You can drink honey water a few times a day if you want to but just remember it does contain sugar and 22 calories per serve (teaspoon of honey).
Rose Water
Rose water has been used for millennia and its origins lie in Iran. The medicinal benefits of rose water include:
Treat sore throats
Has powerful antiseptic properties which can treat infections
Contains antioxidants that can prevent cell damage
Has antianxiety and antidepressant qualities
Helps with digestion and relieves digestive discomfort
How to Make Rose Water
Ingredients
1 Tablespoon of organic dried rosebuds or petals
1 cup of filtered water
Method
Add 1 tablespoon of rosebuds and/or petals to your pan and pour over 1 cup of water.
Turn it onto high heat for 5 minutes or until at a gentle simmer, then turn down to medium-low and leave simmering for 30 minutes.
Take it off the heat and remove the lid.
Let it fully cool before straining through a fine-mesh sieve.
Pour your rose water into a glass and enjoy it.
There are no known risks with rose water unless you are allergic to it, so you can drink as much as you like or add it to recipes whenever you want to. If youâre using it for recipes you can store the rose water for up to 1 week in the fridge in an airtight container. You can take rose water at any time of the day.
Fennel Water
Fennel is a plant that is widely used for its medicinal purposes. Fennel seed water (also known as Saunf Water) is popular in many places these days. The medicinal benefits of fennel seeds include:
Can reduce inflammation
Promote the production of gastric enzymes that improve digestion
Contain vitamin A which helps with eyesight and can prevent glaucoma
Good for a cold or flu as it clears mucus from the airways
Help to regulate blood sugar levels
Contain antioxidants that can lower the risk of developing chronic medical conditions such as cancer, heart disease, type 2 diabetes, and neurological diseases
While fennel is considered safe for most people it is thought to interact with some medications, including some cancer medications and estrogen pills. Some experts declare it should also be avoided if pregnant, although others say that research isnât conclusive.
How to Make Fennel Water
Ingredients
1 Teaspoon of fennel seeds
1 Cup of filtered water
Method
Add 1 teaspoon of fennel seeds to a glass and pour 1 cup of filtered water over them.
Cover and let it sit overnight or for approximately 24 hours.
Strain the fennel water out and itâs ready to drink.
You can have up to 1 serving per day and it can be taken any time of the day.
Lemon Water
Lemon water is a common way for many to start their day and itâs gained huge popularity in recent years. The medicinal benefits of lemon include:
Contain vitamin C which is a primary antioxidant that helps fight free radicals
It aids in digestion and prevents constipation because itâs a laxative
The citric acid content can prevent kidney stones and break down small stones
The flavonoids reduce inflammation which lowers the risk of developing arthritis, cancer, and diabetes
Can improve your metabolism and leave you feeling fuller longer
How to Make Lemon Water
Here is how to make this lemon water recipe.
Ingredients
1 Lemon
1 Cup of filtered water
Method
Squeeze 1 lemon using a squeezer (or by hand straight into a glass).
Pour in 1 glass of water and stir.
The citric acid in lemons which can fight against and treat kidney stones also erodes tooth enamel. Therefore, you should use a straw to drink your lemon water, if possible, and always rinse your mouth out with plain water after. Donât brush your teeth for 1 hour after either because the enamel will be softened from the citric acid. You can have 1 serving of lemon water each day and itâs best taken in the morning on an empty stomach.
Rosemary has many beneficial health properties including being antimicrobial, anti-inflammatory, and antioxidant. The medicinal benefits of rosemary include:
Prevents the death of brain cells so is useful at protecting against neurodegenerative disorders such as Alzheimerâs Disease
Contains polyphenolic compounds which protect against inflammation, lowering the risk of developing cancer, type 2 diabetes, and heart disease
The carnosic acid and rosmarinic acid in rosemary help to lower blood sugar levels
Itâs a mood booster and can lower anxiety levels if taken regularly
It can help with weight loss
How to Make Rosemary Water
Ingredients
1 Teaspoon of fresh rosemary
1 Cup of filtered water
Method
Rinse your rosemary under running water then put them in your saucepan.
Add 1 cup of water and turn the heat on to high.
After 5 minutes or so, whenever it has a very gentle simmer lower the heat to medium-low so it stays hot but slowly stops to simmer and keep it there for another 10 minutes.
Strain your rosemary water and you can drink straight away (just test the temperature first in case it is too hot to drink).
You can drink this up to 3 times a day. However, if you are on blood thinners it may interact with the medication so itâs best avoided.
I hope you enjoy trying some of these water remedies at home. Theyâre tasty and healthy so a win-win.
Rev. Kathleen Frank Posted October 18, 2021 3:15 PM Thank youâŚ.I love quick fix everyday health tipsâŚyours are always so interesting and useful! Reply
The Lost Herbs Posted October 20, 2021 7:44 PM Hi Kathleen, Thank you for your continued support. Weâre delighted that you were able to find what you were looking for. Many blessings and good health! Reply
Dianna Posted October 18, 2021 4:38 PM I love infusing fresh thyme with lemon and lime. My kids even like it! If I read correctly, thyme is good for respiratory illnesses. Reply
The Lost Herbs Posted October 20, 2021 7:46 PM Hi Dianna, Yes, Thyme helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. Itâs also good for soothing coughs and fighting nasal congestion. We are glad to hear that your kids like it. Many blessings and good health! Reply
Kevin+Holbrook Posted October 18, 2021 5:31 PM I love your emails. Thank you. Place a crystal against your glass of water at night. Itâs structure will become more conscious and heal you as you drink it with all the above remedies Reply
Don Posted October 18, 2021 5:35 PM What is the reaction with blood thinners and rosemary when used together? Reply
Javier Posted October 18, 2021 5:49 PM Is it possible to prepare, mix and drink them all together? Do I get the same benefits? Thank you! Reply
Judy Posted October 19, 2021 4:56 PM I am wondering the same thing Reply
The Lost Herbs Posted October 20, 2021 7:59 PM Hi Javier and Judy, You may drink more than one of these water remedies in a day, especially lemon and honey water. When taken in moderate consumption, many herbs can be safely combined with other herbs that have similar effects. But for best results, drink your water remedies in a way that you can follow the recommended dosage of each individual herb. Certain herbs may interfere or contradict the effect of different medicines, potentially worsening your symptoms or causing unstable reactions. When in doubt, avoid drinking multiple types of herbal drinks to reduce your risk of negative symptoms and talk to your doctor if you are taking medications, including over-the-counter, or OTC, drugs. Many blessings and good health! Reply
Lia Posted October 18, 2021 5:57 PM I ordered the foragers guide to wild food several months ago and have not received it Reply
The Lost Herbs Posted October 19, 2021 7:53 PM Hi Lia, Thank you for your interest in our work. Please check your personal email address. I sent you an email regarding your order. Many blessings and good health! Reply
ArtyLady Posted October 18, 2021 6:02 PM These articles are so informative and are really welcome as I try to add in natural remedies to my medicine cabinet. Thank you! Reply
The Lost Herbs Posted October 20, 2021 8:06 PM Hi Artylady, We are glad to hear you like the articles. It is a pleasure to have you as a reader, and your support is much appreciated. Many blessings and good health! Reply
Linda Posted October 18, 2021 6:50 PM Another really good one is Apple Cider Vinegar. Yesterday when I stood up after getting out of bed the right side of my nose started running. I took 3 tsp of Organic ACV in a bout 5 oz of water. It helped but I took one more dose of the same about 1 hour later. That dried up my nose and it has stayed dry. Love my Organic ACV. Reply
Henri Posted October 19, 2021 2:33 AM So I combine the different waters; add honey and lemon to the rose water. Now Iâm going to experiment with fennel and rosemary combinations to. Thank you for these options. Nice⌠Reply
Kristi Posted October 19, 2021 9:10 PM These came at the perfect time ( to my email). I looked online last week for an answer to drinking flavored water. Most all were fizzy or sweetened like Koolaid. Gross. But here, clean, simple and beneficial ! Reply
The Lost Herbs Posted October 20, 2021 8:06 PM Hi Kristi, Thank you for your comment. Weâre delighted that you were able to find what you were looking for. Many blessings and good health! Reply
Rae-Ann Demos Posted October 20, 2021 11:56 AM Can you use essential oilâs in place of the dried herbs? Reply
The Lost Herbs Posted October 20, 2021 8:34 PM Hi Rae-Ann, Thereâs a lot of confusion on herbs vs. essential oils and whether they can be used interchangeably. First and foremost, not all oils should be ingested. Check with the manufacturer, as ones that make ingestible oils typically note that on the packaging. If the essential oil says it is for âaromatherapy onlyâ then do not use it internally. Those types of oils have been blended with perfumes or toxins to achieve the aroma and are not safe for ingestion. If your oil says it is ânaturalâ âorganicâ or âpureâ, it may still have additives, so read the entire label to be certain the essential oil is fit for consumption. Secondly, essential oils are 75 â 100 times more concentrated than whole herbs. One drop of essential oil could be equivalent to a pound of the herb, so overdosing can happen easily. Also, because essential oils are not soluble in water, it makes it much harder for the body to metabolize and assimilate the essential oil. Always double-check with your health care provider if you are on prescription medications, nursing, or pregnant before using herbs or essential oils. Many blessings and good health! Reply
Anna Smith Posted October 22, 2021 10:20 PM I love reading these emails and I love my Foragerâs guide. I lost my phone and that means I lost the bonus books I received in conjunction with the guide. Makes me wonder what all I am missing. Any way you could send them again? Reply
Anna Smith Posted October 24, 2021 8:28 PM The roses I have available donât have any fragrance so no flavor in the water. Does that mean thereâs no nutrients? Reply
Mary Schleicher Posted October 25, 2021 4:35 AM Been using lemon water for small kidney stones, works to dissolve them. Now I have a 5 ml. stone, wonât dissolve. but hope it keeps it from growing. I am type 0 and cannot use ACV, even organic, caused horrible joint pain, lasted over a month, read that can happen to type 0 blood individuals. Wonât try again. Love the Lost Book of Herbal Remedies. Reply
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White blood cells form an important part of your bodyâs immune system. They help it fight infections, allergies, and diseases. They makeup just 1% of our blood but can even help destroy cancer cells. Some types of white blood cells only live for one day so are constantly being replenished by the body. They are produced inside bone marrow and travel to infected areas in order to fight germs. A low white cell count means that your immune system wonât function as it should.
Itâs important to keep your immune system healthy to help you fight off illnesses and germs, etc. Having a good immune system will support your physical well-being in just about every aspect. What you put in your body plays a vital role and there are some beneficial foods that can support your immunity. Today, Iâm going to share how to make a homemade white cell-boosting juice. It consists of just three main ingredients and you can make it in five minutes.
Letâs look at the medicinal benefits of the ingredients that go into the juice first and then how to prepare it.
The Medicinal Benefits of This White Cell Boosting Juice
This juice contains oranges, a carrot, and a beet. Here is how they work wonders for your immune system.
Medicinal Benefits of Oranges
Oranges have long been used as a remedy for preventing and treating colds. They are high in Vitamin C which increases the production of white blood cells in your body. Whatâs more, you need to consume Vitamin C every day as your body doesnât store it since itâs water-soluble.
Another important vitamin for white cell development is Vitamin A. It also helps to activate white cells so they can fight infections. One cup of fresh orange juice will give you around 20% of the daily recommended intake of Vitamin A.
Yet another white cell boosting vitamin is found in oranges and thatâs Vitamin B9 (or folic acid). One of its roles is to help make new proteins and form white blood cells. If you have a folic acid deficiency you will have a lower white cell count.
Oranges also have anti-inflammatory properties too. This is important to support a healthy immune system because it helps prevent chronic inflammation.
Of course, supporting your immune system is everything if you want to be healthy overall. Oranges also support a healthy heart, prevent anemia, reduce the risk of certain types of cancers, and lower bad cholesterol.
Medicinal Benefits of Carrots
Like oranges, carrots hold numerous valuable vitamins and minerals to boost white cells. They share many of the same vitamins including Vitamin A, C, and folic acid.
Carrots also contain some minerals which are essential to your immune system: iron, copper, and zinc. Iron is used to counteract inflammation, sufficient copper is necessary to prevent copper deficiency which leads to a lower white cell count, and zinc is used in the production of new white cells.
Carrots are also known to help protect you from many medical conditions including certain types of cancers, lower the risk of heart disease, and improve eye health.
Medicinal Benefits of Beets
Beets are great for stimulating the production of white blood cells. Beets share many of the vitamins and minerals as oranges and/or carrots (folic acid, iron, and Vitamin C). They also have dietary nitrates which help to produce energy in your cells.
Beets also contain several anti-cancer properties that slow the growth of cancer cells. On top of this, beets have other essential minerals (e.g. potassium) that support the functioning of your nerves and muscles. The manganese in beets is necessary to regulate your metabolism and support your immune system functioning properly.
How to Make This Homemade White Cell Boosting Juice
As I mentioned, it will only take five minutes or so to prepare this juice. Using the quantities listed below, it will make four servings. If you split it into four then each glass will have approximately 136 calories without honey or 141 calories if you add one teaspoon of honey to the whole mixture.
Utensils
Orange squeezer
Juice extractor or blender
Chopping board
Sharp knife
Ingredients
1 Liter of natural orange juice (usually between 8-12 oranges if youâre freshly squeezing the juice yourself)
1 Medium carrot
1 Medium beet
1 Teaspoon of honey or sweetener (optional)
Method
Make 1 liter of orange juice by cutting then squeezing fresh oranges using an orange squeezer. If you want to skip this step you can buy orange juice but make sure that it is fresh with no added sugar. Add 1 cup of the juice to your blender.Note: if you are using a juice extractor you will probably need to peel the orange before adding it to the machine â this is also a good idea to reduce the bitterness you would get from the rind.
Wash and cut up 1 medium carrot and add it to your blender (or juice extractor).
Wash and scrub 1 medium beet then cut this up into chunks (leaving off the ends and stems/stalks) and add it to your blender (or juice extractor).
Blend everything together for a minute or so.
Now you can add 1 teaspoon of honey or sweetener if you like. I find this juice is sweet enough so test it first as it will depend on the oranges you use. Add the rest of your orange juice and continue blending until well mixed.
Your juice is now ready to drink.
You can store any unused portions of the juice in an airtight container in the fridge for up to three days. However, as with all juices, itâs best to drink it as fresh as possible. You should try and drink this juice in the morning or afternoon because it does contain sugar from the fruit (and honey and sweetener depending on whether you choose to use it and what type you use). For that reason, itâs best not to take it at night.
You can drink up to one of the serving sizes using the above ratios each day. Try and have at least three cups a week for maximum effect.
With the cold and influenza season in full swing, we need all the help we can get to keep our immune systems healthy and strong. Here are a few of my top picks that are found in our Essential Winter Defense Bundle. Whether maintaining lung health, boosting immunity, or reducing fevers, each herb supports overall well-being this winter and beyond.
Mimi Yahn Posted February 21, 2022 11:14 AM This sounds wonderful! Instead of an orange, can I use lemon or grapefruit? Thank you so much! Reply
Jon Posted February 22, 2022 11:45 PM She mentioned the key nutrients, so those nutrients can be sourced in any of the most nutrient-dense plant options available. Self Magazineâs website offers an excellent nutrient search engine based on the USDA nutrient database. Reply
bufordsaw kibler Posted March 15, 2022 5:08 PM I will try it Reply
Patricia Posted February 21, 2022 11:14 AM The orange pith is full of calcium, fiber, vitamin C, and immune-boosting flavonoids. Throw the pith in with a smoothie, or eat it right off an orange cut into slices! Reply
Jorge A Palomera Posted February 21, 2022 11:56 AM Thank you! Dear, you are well appreciated! I like every bit of your book and want to keep learning about all the benefits we have in the open, I also asked in one of your places about the leaky Gut plant and where can I find it. I have the book Yes! but where do I fiscally find it. Thanks! As per the Juice you mention herein for white cells we always do it like twice a week for us and our kids too. Thanks Reply
The Lost Herbs Posted February 23, 2022 10:11 AM Hi Jorge, Thank you so much for your kind words. We are happy to hear that this juice is already part of your family diet. Herbal remedies are important for healing a leaky gut. The following botanicals are outstanding for this purpose: Reishi, Plantain, Slippery Elm, Lionâs Mane Mushroom, Turkey Tail Mushroom, Marshmallow. All are found in our Leaky/Balanced Gut Tincture that can be found here: https://nicolesapothecary.com/collections/all/products/balanced-leaky-gut-tincture?rfsn=5642246.05c3d29&utm_source=refersion&utm_medium=affiliate&utm_campaign=5642246.05c3d29&subid=C3 There are also a couple of specialized online health stores where you can buy your own herbs. For example https://mountainroseherbs.com/. But it is best to use Google to find one that delivers to your area. I hope this helps! Many blessings and good health! Reply
Patricia Skeete Posted February 21, 2022 12:05 PM Thank you for your refreshing juice juice is there anything for my hair loss I had long hair on I Salus my hair is like 4 inches Thank you so much Reply
Toni Posted February 21, 2022 12:11 PM Thank you for your wisdom Reply
The Lost Herbs Posted February 23, 2022 10:16 AM Hi Toni, Thank you for your kind words. We are grateful for the time you have invested in reading what we write. Many blessings and good health! Reply
Lana HOOVER Posted February 21, 2022 1:19 PM I WOULD LIKE TO GET YOUR BOOK. A PHYSICAL BOOK.TELL ME HOW TO GET A BOOK. Reply
The Lost Herbs Posted February 23, 2022 10:14 AM Hi Lana, Thank you for your interest in our work. All our books are available for sale here: https://thelostherbs.com/store/ Many blessings and good health! Reply
Eric Ravenhill Posted February 21, 2022 3:09 PM Hi Nicole? I have suffered from ill health for past 18 years now, but I bought your book & love to read when I get chance your mail, however! Since finishing work at 46 through arthritis of spine I have carried on doing anything to keep me going, I was brought up from a young age in the Scrap business but followed my dream & became a Trucker from 29 up to 46, at 39 I was involved in a fatal RTA where two me lost their lives, however it was those at fault crashing into me, this later caused my Fibromyalgia! Ever since finishing I have been trying to build a disabled bungalow & so far have part of the base done, but need to sell my house to do the rest, so I am struggling on doing my best & hope to get it done this year if my luck changes?, I do plan on getting Dandelion once it grows but till then just keep doing my best, even though a neighbour is trying is best to stop me, inc Poisoning my dog who is suffering from IBS, but has I canât work fully I am doing my best & hope I can catch him out, if I do will contact the police! Keep up the good work, all my best Eric. Reply
Anne Posted February 21, 2022 4:06 PM Love all your posts & have used a lot . I am in Australia & we are getting ready for winter. Great helpful tips to keep all healthy in these trying times. Love & Blessing from Down Under Reply
The Lost Herbs Posted February 23, 2022 10:22 AM Hi Anne, Thank you for taking the time to comment. We are so glad to hear that our articles are helpful. It is always lovely to hear from readers! Many blessings and good health! Reply
James Bellaus Posted February 21, 2022 6:56 PM What is the best item or mixture for my mom to use on her skin ..at night she gets itchy and the scratches from her nails leave little scabs that never heal if she scratches them the next day , some get bigger. Reply
The Lost Herbs Posted February 23, 2022 10:30 AM Hi James, Generally, peppermint, chamomile, and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Then, let it cool and apply to the affected area. You can also find more details about plants that you can use for skin rashes in the article below: https://thelostherbs.com/backyard-plants-you-can-use-for-skin-rashes/ However, be aware that in some cases, itching, including nighttime itching, can be a sign of a serious condition such as liver or kidney disease. If the nighttime itching lasts longer than two weeks and home remedies donât help, talk to your doctor. Itching that interferes with sleep affects the entire body or is accompanied by other symptoms such as fever, tiredness, or weight loss should be evaluated. Treatment depends on the cause of the itching. Many blessings and good health! Reply
Carol L Posted February 22, 2022 8:55 AM A bit confused: do you add the stem and leaves of the beet or not? You say cut them off, yet the picture shows the stem on⌠Reply
The Lost Herbs Posted February 23, 2022 10:32 AM Hi Carol L, Thank you for your comment. It is mentioned in the recipe â Step 3 that you should wash and scrub 1 medium beet then cut this up into chunks (leaving off the ends and stems/stalks) and add it to your blender (or juice extractor). Many blessings and good health! Reply
Shannm Posted February 23, 2022 6:59 PM Thank you for this. My 3 year old loves orange juice and has had a few issues with low white blood cell count because of chemo. Glad to add the extra nutrients to help combat what the chemo does. Reply
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White blood cells form an important part of your bodyâs immune system. They help it fight infections, allergies, and diseases. They makeup just 1% of our blood but can even help destroy cancer cells. Some types of white blood cells only live for one day so are constantly being replenished by the body. They are produced inside bone marrow and travel to infected areas in order to fight germs. A low white cell count means that your immune system wonât function as it should.
Itâs important to keep your immune system healthy to help you fight off illnesses and germs, etc. Having a good immune system will support your physical well-being in just about every aspect. What you put in your body plays a vital role and there are some beneficial foods that can support your immunity. Today, Iâm going to share how to make a homemade white cell-boosting juice. It consists of just three main ingredients and you can make it in five minutes.
Letâs look at the medicinal benefits of the ingredients that go into the juice first and then how to prepare it.
The Medicinal Benefits of This White Cell Boosting Juice
This juice contains oranges, a carrot, and a beet. Here is how they work wonders for your immune system.
Medicinal Benefits of Oranges
Oranges have long been used as a remedy for preventing and treating colds. They are high in Vitamin C which increases the production of white blood cells in your body. Whatâs more, you need to consume Vitamin C every day as your body doesnât store it since itâs water-soluble.
Another important vitamin for white cell development is Vitamin A. It also helps to activate white cells so they can fight infections. One cup of fresh orange juice will give you around 20% of the daily recommended intake of Vitamin A.
Yet another white cell boosting vitamin is found in oranges and thatâs Vitamin B9 (or folic acid). One of its roles is to help make new proteins and form white blood cells. If you have a folic acid deficiency you will have a lower white cell count.
Oranges also have anti-inflammatory properties too. This is important to support a healthy immune system because it helps prevent chronic inflammation.
Of course, supporting your immune system is everything if you want to be healthy overall. Oranges also support a healthy heart, prevent anemia, reduce the risk of certain types of cancers, and lower bad cholesterol.
Medicinal Benefits of Carrots
Like oranges, carrots hold numerous valuable vitamins and minerals to boost white cells. They share many of the same vitamins including Vitamin A, C, and folic acid.
Carrots also contain some minerals which are essential to your immune system: iron, copper, and zinc. Iron is used to counteract inflammation, sufficient copper is necessary to prevent copper deficiency which leads to a lower white cell count, and zinc is used in the production of new white cells.
Carrots are also known to help protect you from many medical conditions including certain types of cancers, lower the risk of heart disease, and improve eye health.
Medicinal Benefits of Beets
Beets are great for stimulating the production of white blood cells. Beets share many of the vitamins and minerals as oranges and/or carrots (folic acid, iron, and Vitamin C). They also have dietary nitrates which help to produce energy in your cells.
Beets also contain several anti-cancer properties that slow the growth of cancer cells. On top of this, beets have other essential minerals (e.g. potassium) that support the functioning of your nerves and muscles. The manganese in beets is necessary to regulate your metabolism and support your immune system functioning properly.
How to Make This Homemade White Cell Boosting Juice
As I mentioned, it will only take five minutes or so to prepare this juice. Using the quantities listed below, it will make four servings. If you split it into four then each glass will have approximately 136 calories without honey or 141 calories if you add one teaspoon of honey to the whole mixture.
Utensils
Orange squeezer
Juice extractor or blender
Chopping board
Sharp knife
Ingredients
1 Liter of natural orange juice (usually between 8-12 oranges if youâre freshly squeezing the juice yourself)
1 Medium carrot
1 Medium beet
1 Teaspoon of honey or sweetener (optional)
Method
Make 1 liter of orange juice by cutting then squeezing fresh oranges using an orange squeezer. If you want to skip this step you can buy orange juice but make sure that it is fresh with no added sugar. Add 1 cup of the juice to your blender.Note: if you are using a juice extractor you will probably need to peel the orange before adding it to the machine â this is also a good idea to reduce the bitterness you would get from the rind.
Wash and cut up 1 medium carrot and add it to your blender (or juice extractor).
Wash and scrub 1 medium beet then cut this up into chunks (leaving off the ends and stems/stalks) and add it to your blender (or juice extractor).
Blend everything together for a minute or so.
Now you can add 1 teaspoon of honey or sweetener if you like. I find this juice is sweet enough so test it first as it will depend on the oranges you use. Add the rest of your orange juice and continue blending until well mixed.
Your juice is now ready to drink.
You can store any unused portions of the juice in an airtight container in the fridge for up to three days. However, as with all juices, itâs best to drink it as fresh as possible. You should try and drink this juice in the morning or afternoon because it does contain sugar from the fruit (and honey and sweetener depending on whether you choose to use it and what type you use). For that reason, itâs best not to take it at night.
You can drink up to one of the serving sizes using the above ratios each day. Try and have at least three cups a week for maximum effect.
With the cold and influenza season in full swing, we need all the help we can get to keep our immune systems healthy and strong. Here are a few of my top picks that are found in our Essential Winter Defense Bundle. Whether maintaining lung health, boosting immunity, or reducing fevers, each herb supports overall well-being this winter and beyond.
Mimi Yahn Posted February 21, 2022 11:14 AM This sounds wonderful! Instead of an orange, can I use lemon or grapefruit? Thank you so much! Reply
Jon Posted February 22, 2022 11:45 PM She mentioned the key nutrients, so those nutrients can be sourced in any of the most nutrient-dense plant options available. Self Magazineâs website offers an excellent nutrient search engine based on the USDA nutrient database. Reply
bufordsaw kibler Posted March 15, 2022 5:08 PM I will try it Reply
Patricia Posted February 21, 2022 11:14 AM The orange pith is full of calcium, fiber, vitamin C, and immune-boosting flavonoids. Throw the pith in with a smoothie, or eat it right off an orange cut into slices! Reply
Jorge A Palomera Posted February 21, 2022 11:56 AM Thank you! Dear, you are well appreciated! I like every bit of your book and want to keep learning about all the benefits we have in the open, I also asked in one of your places about the leaky Gut plant and where can I find it. I have the book Yes! but where do I fiscally find it. Thanks! As per the Juice you mention herein for white cells we always do it like twice a week for us and our kids too. Thanks Reply
The Lost Herbs Posted February 23, 2022 10:11 AM Hi Jorge, Thank you so much for your kind words. We are happy to hear that this juice is already part of your family diet. Herbal remedies are important for healing a leaky gut. The following botanicals are outstanding for this purpose: Reishi, Plantain, Slippery Elm, Lionâs Mane Mushroom, Turkey Tail Mushroom, Marshmallow. All are found in our Leaky/Balanced Gut Tincture that can be found here: https://nicolesapothecary.com/collections/all/products/balanced-leaky-gut-tincture?rfsn=5642246.05c3d29&utm_source=refersion&utm_medium=affiliate&utm_campaign=5642246.05c3d29&subid=C3 There are also a couple of specialized online health stores where you can buy your own herbs. For example https://mountainroseherbs.com/. But it is best to use Google to find one that delivers to your area. I hope this helps! Many blessings and good health! Reply
Patricia Skeete Posted February 21, 2022 12:05 PM Thank you for your refreshing juice juice is there anything for my hair loss I had long hair on I Salus my hair is like 4 inches Thank you so much Reply
Toni Posted February 21, 2022 12:11 PM Thank you for your wisdom Reply
The Lost Herbs Posted February 23, 2022 10:16 AM Hi Toni, Thank you for your kind words. We are grateful for the time you have invested in reading what we write. Many blessings and good health! Reply
Lana HOOVER Posted February 21, 2022 1:19 PM I WOULD LIKE TO GET YOUR BOOK. A PHYSICAL BOOK.TELL ME HOW TO GET A BOOK. Reply
The Lost Herbs Posted February 23, 2022 10:14 AM Hi Lana, Thank you for your interest in our work. All our books are available for sale here: https://thelostherbs.com/store/ Many blessings and good health! Reply
Eric Ravenhill Posted February 21, 2022 3:09 PM Hi Nicole? I have suffered from ill health for past 18 years now, but I bought your book & love to read when I get chance your mail, however! Since finishing work at 46 through arthritis of spine I have carried on doing anything to keep me going, I was brought up from a young age in the Scrap business but followed my dream & became a Trucker from 29 up to 46, at 39 I was involved in a fatal RTA where two me lost their lives, however it was those at fault crashing into me, this later caused my Fibromyalgia! Ever since finishing I have been trying to build a disabled bungalow & so far have part of the base done, but need to sell my house to do the rest, so I am struggling on doing my best & hope to get it done this year if my luck changes?, I do plan on getting Dandelion once it grows but till then just keep doing my best, even though a neighbour is trying is best to stop me, inc Poisoning my dog who is suffering from IBS, but has I canât work fully I am doing my best & hope I can catch him out, if I do will contact the police! Keep up the good work, all my best Eric. Reply
Anne Posted February 21, 2022 4:06 PM Love all your posts & have used a lot . I am in Australia & we are getting ready for winter. Great helpful tips to keep all healthy in these trying times. Love & Blessing from Down Under Reply
The Lost Herbs Posted February 23, 2022 10:22 AM Hi Anne, Thank you for taking the time to comment. We are so glad to hear that our articles are helpful. It is always lovely to hear from readers! Many blessings and good health! Reply
James Bellaus Posted February 21, 2022 6:56 PM What is the best item or mixture for my mom to use on her skin ..at night she gets itchy and the scratches from her nails leave little scabs that never heal if she scratches them the next day , some get bigger. Reply
The Lost Herbs Posted February 23, 2022 10:30 AM Hi James, Generally, peppermint, chamomile, and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Then, let it cool and apply to the affected area. You can also find more details about plants that you can use for skin rashes in the article below: https://thelostherbs.com/backyard-plants-you-can-use-for-skin-rashes/ However, be aware that in some cases, itching, including nighttime itching, can be a sign of a serious condition such as liver or kidney disease. If the nighttime itching lasts longer than two weeks and home remedies donât help, talk to your doctor. Itching that interferes with sleep affects the entire body or is accompanied by other symptoms such as fever, tiredness, or weight loss should be evaluated. Treatment depends on the cause of the itching. Many blessings and good health! Reply
Carol L Posted February 22, 2022 8:55 AM A bit confused: do you add the stem and leaves of the beet or not? You say cut them off, yet the picture shows the stem on⌠Reply
The Lost Herbs Posted February 23, 2022 10:32 AM Hi Carol L, Thank you for your comment. It is mentioned in the recipe â Step 3 that you should wash and scrub 1 medium beet then cut this up into chunks (leaving off the ends and stems/stalks) and add it to your blender (or juice extractor). Many blessings and good health! Reply
Shannm Posted February 23, 2022 6:59 PM Thank you for this. My 3 year old loves orange juice and has had a few issues with low white blood cell count because of chemo. Glad to add the extra nutrients to help combat what the chemo does. Reply
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White blood cells form an important part of your bodyâs immune system. They help it fight infections, allergies, and diseases. They makeup just 1% of our blood but can even help destroy cancer cells. Some types of white blood cells only live for one day so are constantly being replenished by the body. They are produced inside bone marrow and travel to infected areas in order to fight germs. A low white cell count means that your immune system wonât function as it should.
Itâs important to keep your immune system healthy to help you fight off illnesses and germs, etc. Having a good immune system will support your physical well-being in just about every aspect. What you put in your body plays a vital role and there are some beneficial foods that can support your immunity. Today, Iâm going to share how to make a homemade white cell-boosting juice. It consists of just three main ingredients and you can make it in five minutes.
Letâs look at the medicinal benefits of the ingredients that go into the juice first and then how to prepare it.
The Medicinal Benefits of This White Cell Boosting Juice
This juice contains oranges, a carrot, and a beet. Here is how they work wonders for your immune system.
Medicinal Benefits of Oranges
Oranges have long been used as a remedy for preventing and treating colds. They are high in Vitamin C which increases the production of white blood cells in your body. Whatâs more, you need to consume Vitamin C every day as your body doesnât store it since itâs water-soluble.
Another important vitamin for white cell development is Vitamin A. It also helps to activate white cells so they can fight infections. One cup of fresh orange juice will give you around 20% of the daily recommended intake of Vitamin A.
Yet another white cell boosting vitamin is found in oranges and thatâs Vitamin B9 (or folic acid). One of its roles is to help make new proteins and form white blood cells. If you have a folic acid deficiency you will have a lower white cell count.
Oranges also have anti-inflammatory properties too. This is important to support a healthy immune system because it helps prevent chronic inflammation.
Of course, supporting your immune system is everything if you want to be healthy overall. Oranges also support a healthy heart, prevent anemia, reduce the risk of certain types of cancers, and lower bad cholesterol.
Medicinal Benefits of Carrots
Like oranges, carrots hold numerous valuable vitamins and minerals to boost white cells. They share many of the same vitamins including Vitamin A, C, and folic acid.
Carrots also contain some minerals which are essential to your immune system: iron, copper, and zinc. Iron is used to counteract inflammation, sufficient copper is necessary to prevent copper deficiency which leads to a lower white cell count, and zinc is used in the production of new white cells.
Carrots are also known to help protect you from many medical conditions including certain types of cancers, lower the risk of heart disease, and improve eye health.
Medicinal Benefits of Beets
Beets are great for stimulating the production of white blood cells. Beets share many of the vitamins and minerals as oranges and/or carrots (folic acid, iron, and Vitamin C). They also have dietary nitrates which help to produce energy in your cells.
Beets also contain several anti-cancer properties that slow the growth of cancer cells. On top of this, beets have other essential minerals (e.g. potassium) that support the functioning of your nerves and muscles. The manganese in beets is necessary to regulate your metabolism and support your immune system functioning properly.
How to Make This Homemade White Cell Boosting Juice
As I mentioned, it will only take five minutes or so to prepare this juice. Using the quantities listed below, it will make four servings. If you split it into four then each glass will have approximately 136 calories without honey or 141 calories if you add one teaspoon of honey to the whole mixture.
Utensils
Orange squeezer
Juice extractor or blender
Chopping board
Sharp knife
Ingredients
1 Liter of natural orange juice (usually between 8-12 oranges if youâre freshly squeezing the juice yourself)
1 Medium carrot
1 Medium beet
1 Teaspoon of honey or sweetener (optional)
Method
Make 1 liter of orange juice by cutting then squeezing fresh oranges using an orange squeezer. If you want to skip this step you can buy orange juice but make sure that it is fresh with no added sugar. Add 1 cup of the juice to your blender.Note: if you are using a juice extractor you will probably need to peel the orange before adding it to the machine â this is also a good idea to reduce the bitterness you would get from the rind.
Wash and cut up 1 medium carrot and add it to your blender (or juice extractor).
Wash and scrub 1 medium beet then cut this up into chunks (leaving off the ends and stems/stalks) and add it to your blender (or juice extractor).
Blend everything together for a minute or so.
Now you can add 1 teaspoon of honey or sweetener if you like. I find this juice is sweet enough so test it first as it will depend on the oranges you use. Add the rest of your orange juice and continue blending until well mixed.
Your juice is now ready to drink.
You can store any unused portions of the juice in an airtight container in the fridge for up to three days. However, as with all juices, itâs best to drink it as fresh as possible. You should try and drink this juice in the morning or afternoon because it does contain sugar from the fruit (and honey and sweetener depending on whether you choose to use it and what type you use). For that reason, itâs best not to take it at night.
You can drink up to one of the serving sizes using the above ratios each day. Try and have at least three cups a week for maximum effect.
With the cold and influenza season in full swing, we need all the help we can get to keep our immune systems healthy and strong. Here are a few of my top picks that are found in our Essential Winter Defense Bundle. Whether maintaining lung health, boosting immunity, or reducing fevers, each herb supports overall well-being this winter and beyond.
Mimi Yahn Posted February 21, 2022 11:14 AM This sounds wonderful! Instead of an orange, can I use lemon or grapefruit? Thank you so much! Reply
Jon Posted February 22, 2022 11:45 PM She mentioned the key nutrients, so those nutrients can be sourced in any of the most nutrient-dense plant options available. Self Magazineâs website offers an excellent nutrient search engine based on the USDA nutrient database. Reply
bufordsaw kibler Posted March 15, 2022 5:08 PM I will try it Reply
Patricia Posted February 21, 2022 11:14 AM The orange pith is full of calcium, fiber, vitamin C, and immune-boosting flavonoids. Throw the pith in with a smoothie, or eat it right off an orange cut into slices! Reply
Jorge A Palomera Posted February 21, 2022 11:56 AM Thank you! Dear, you are well appreciated! I like every bit of your book and want to keep learning about all the benefits we have in the open, I also asked in one of your places about the leaky Gut plant and where can I find it. I have the book Yes! but where do I fiscally find it. Thanks! As per the Juice you mention herein for white cells we always do it like twice a week for us and our kids too. Thanks Reply
The Lost Herbs Posted February 23, 2022 10:11 AM Hi Jorge, Thank you so much for your kind words. We are happy to hear that this juice is already part of your family diet. Herbal remedies are important for healing a leaky gut. The following botanicals are outstanding for this purpose: Reishi, Plantain, Slippery Elm, Lionâs Mane Mushroom, Turkey Tail Mushroom, Marshmallow. All are found in our Leaky/Balanced Gut Tincture that can be found here: https://nicolesapothecary.com/collections/all/products/balanced-leaky-gut-tincture?rfsn=5642246.05c3d29&utm_source=refersion&utm_medium=affiliate&utm_campaign=5642246.05c3d29&subid=C3 There are also a couple of specialized online health stores where you can buy your own herbs. For example https://mountainroseherbs.com/. But it is best to use Google to find one that delivers to your area. I hope this helps! Many blessings and good health! Reply
Patricia Skeete Posted February 21, 2022 12:05 PM Thank you for your refreshing juice juice is there anything for my hair loss I had long hair on I Salus my hair is like 4 inches Thank you so much Reply
Toni Posted February 21, 2022 12:11 PM Thank you for your wisdom Reply
The Lost Herbs Posted February 23, 2022 10:16 AM Hi Toni, Thank you for your kind words. We are grateful for the time you have invested in reading what we write. Many blessings and good health! Reply
Lana HOOVER Posted February 21, 2022 1:19 PM I WOULD LIKE TO GET YOUR BOOK. A PHYSICAL BOOK.TELL ME HOW TO GET A BOOK. Reply
The Lost Herbs Posted February 23, 2022 10:14 AM Hi Lana, Thank you for your interest in our work. All our books are available for sale here: https://thelostherbs.com/store/ Many blessings and good health! Reply
Eric Ravenhill Posted February 21, 2022 3:09 PM Hi Nicole? I have suffered from ill health for past 18 years now, but I bought your book & love to read when I get chance your mail, however! Since finishing work at 46 through arthritis of spine I have carried on doing anything to keep me going, I was brought up from a young age in the Scrap business but followed my dream & became a Trucker from 29 up to 46, at 39 I was involved in a fatal RTA where two me lost their lives, however it was those at fault crashing into me, this later caused my Fibromyalgia! Ever since finishing I have been trying to build a disabled bungalow & so far have part of the base done, but need to sell my house to do the rest, so I am struggling on doing my best & hope to get it done this year if my luck changes?, I do plan on getting Dandelion once it grows but till then just keep doing my best, even though a neighbour is trying is best to stop me, inc Poisoning my dog who is suffering from IBS, but has I canât work fully I am doing my best & hope I can catch him out, if I do will contact the police! Keep up the good work, all my best Eric. Reply
Anne Posted February 21, 2022 4:06 PM Love all your posts & have used a lot . I am in Australia & we are getting ready for winter. Great helpful tips to keep all healthy in these trying times. Love & Blessing from Down Under Reply
The Lost Herbs Posted February 23, 2022 10:22 AM Hi Anne, Thank you for taking the time to comment. We are so glad to hear that our articles are helpful. It is always lovely to hear from readers! Many blessings and good health! Reply
James Bellaus Posted February 21, 2022 6:56 PM What is the best item or mixture for my mom to use on her skin ..at night she gets itchy and the scratches from her nails leave little scabs that never heal if she scratches them the next day , some get bigger. Reply
The Lost Herbs Posted February 23, 2022 10:30 AM Hi James, Generally, peppermint, chamomile, and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Then, let it cool and apply to the affected area. You can also find more details about plants that you can use for skin rashes in the article below: https://thelostherbs.com/backyard-plants-you-can-use-for-skin-rashes/ However, be aware that in some cases, itching, including nighttime itching, can be a sign of a serious condition such as liver or kidney disease. If the nighttime itching lasts longer than two weeks and home remedies donât help, talk to your doctor. Itching that interferes with sleep affects the entire body or is accompanied by other symptoms such as fever, tiredness, or weight loss should be evaluated. Treatment depends on the cause of the itching. Many blessings and good health! Reply
Carol L Posted February 22, 2022 8:55 AM A bit confused: do you add the stem and leaves of the beet or not? You say cut them off, yet the picture shows the stem on⌠Reply
The Lost Herbs Posted February 23, 2022 10:32 AM Hi Carol L, Thank you for your comment. It is mentioned in the recipe â Step 3 that you should wash and scrub 1 medium beet then cut this up into chunks (leaving off the ends and stems/stalks) and add it to your blender (or juice extractor). Many blessings and good health! Reply
Shannm Posted February 23, 2022 6:59 PM Thank you for this. My 3 year old loves orange juice and has had a few issues with low white blood cell count because of chemo. Glad to add the extra nutrients to help combat what the chemo does. Reply
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Saw Palmetto (Serenoa repens) is a small palm tree with fan-shaped leaves and sharp-spined stalks. It is often used as an ornamental and landscaping plant due to its attractive textural accent. In the horticultural trade, the silvery-leaf varieties are the most sought-after. Saw palmetto is a descendant of the palm, but interestingly, it is the only species classified in the genus Serenoa. It differs from the common palm with its saw-toothed leaves, thus, the name Saw Palmetto. The fine spike is so sharp that it can break the skin or clothing upon contact.
id you know that in some states picking saw palmetto berries are considered a crime? In Florida, for example, county officials regulate the harvest of saw palmetto berries. The berries provide a major food for bears and other wildlife. It is a lucrative business for medicine, and illegal pickers may use it for usurious profit. Picking the berries needs a special permit if you plan to transport or sell them â even if you are picking them from your own land.
Since the 1700s, Native Americans were already using saw palmetto as a food source and a cure for urogenital problems. The locals noticed that livestock grazing on the plant appears fatter and healthier. So, early American settlers made juice out of saw palmetto berries and consume them to gain weight. In the 1920s, its popularity in the United States began to decline because of its bitter and acrid taste.
Where The Plant Is Found
Serenoa repens is an indigenous plant in the coastal regions of the Southern United States. They are abundant in the Florida Everglades and other tropical regions, especially in southeastern America.
They often grow in clumps along the sandy coastal plains with their ability to tolerate salt.
Saw palmetto may also thrive as undergrowth in pine forests and savannas. They are quite hardy and grow in well-drained soil or seasonally waterlogged ones.
Saw palmetto grows close to the ground in a hardy shrub or sometimes a creeping stem. Its palmate or fan-like leaves make it an attractive focal interest in gardens and landscapes. Undisturbed, the saw palmetto plants can grow into a dense mass of foliage.
Leaves. Rounded fan-like leaves with narrow segments of about 20 leaflets make up the saw palmetto. It is 2 to 3 feet long across with a green or bluish-green color for inland variety or silvery-white in coastal regions. A petiole or leaf stalk with fine, sharp teeth holds the leaves terminating in a rounded fan.
Flower. Saw palmetto blossoms are gold, yellow, or white, and are only about 5 mm across in size. It grows in a loose branching cluster or panicles about 3 ft long. The saw palmetto flowers that bloom in spring are fragrant. It attracts pollinators for the production of honey.
Roots. Saw palmetto has a large root system that can spread and overwhelm an area. These roots are not often clustered underneath the foliage but spread out 5 to 10 ft away from the base.
Seeds. The flowers of the saw palmetto will flourish into a yellow berry the size of an olive. The fleshy berry will turn into a darker red as it matures. Inside the fruit is a single large brown seed with a wrinkly surface.
Stem. Saw palmetto shrub can grow from 10 to 12 ft long that is much-branched and in a tangled mass. It grows close to the ground, sometimes underneath it or above, as an erect plant. It has a horizontal growth pattern. But occasionally, the stem may grow into a small tree. A longer trunk indicates older saw palmetto plants.
Saw Palmetto has two known varieties: green and silver. Green S. repens is consumed as a medicinal herb. The S. repens forma glauca (silver variety) is the ornamental type grown in many gardens. It is also the easiest saw palmetto to propagate as compared to the green variety. Researchers are presently studying the feasibility of substituting silver saw palmetto with the medicinal green saw palmetto variety.
How To Grow Saw Palmetto
Growing saw palmetto from seeds is the most practical way of propagating it. You may propagate it through its underground rhizomes. But, it has an extensive trunk and root system, and digging its root is not an easy task.
The downside of seed propagation though is the slow process and long years it will take to grow the plant.
If you do not want to wait long, you may find saw palmetto seedlings in your local nursery. This plant is a beautiful addition to a garden or used as a container plant. It is also an excellent ground cover that will help solve soil erosion problems. However, it is not a very fire-wise plant to consider if you happen to live in arid regions prone to bush fires.
Growing Saw Palmetto From Seeds
Saw palmetto seeds will take up to about a month to germinate. It will also need two to three more years to fully establish itself. The plant is hardy through zone 8 or regions with warm weather.
You can buy saw palmetto seeds from seed stores for planting. Or you can harvest the mature berries of an existing saw palmetto plant and collect its pit. Remove the outer covering or seed coat, clean, and soak them in water for about 24 hours.
Grow the seeds in a container with well-draining soil and water them regularly. Saw palmetto germinates slowly and may take up to a month for seedlings to emerge.
Transplanting Saw Palmetto
After about two to three years, the plant may have fully established itself and be ready for transplanting. To do this, dig a hole that is larger than its root bulb.
Saw palmetto can grow in all types of soil. But they will do well in sandy soils, even burnout ones.
Space the plants at least 36 to 60 inches apart. Water the plant regularly but refrain from waterlogging it to prevent stunted growth. Once established, you may water it only once a week.
The growing requirement for saw palmetto is simple:
Well-draining soil
Full sun to nearly full shade
Regular watering only in the early stage
Slightly alkaline to strongly acidic soil (4.5 to 7.5 pH level)
How To Harvest Saw Palmetto
If you are growing saw palmetto for its berries, harvesting it is quite tricky and tedious. It is mostly because of its sharp-toothed edges that can even rip clothing apart. When working on a plantation, using thick gloves and clothing is necessary. And more than the garments, you will also need to secure your permit if you happen to live in Florida. You can get this from the Department of Plant Industry.
Saw palmetto berries are harvested once they are already black and shiny. It is around early fall until the beginning of winter. Harvesting is best done in the early morning, just before sunrise. Harvesting saw palmetto gets a little bit more challenging in the dry thickets. It is home to venomous rattlesnakes or alligators if near waters.
What Saw Palmetto Is Good For And Natural Remedies Made From It
The saw palmetto is valued for its berry and pit used in improving reproductive health in both men and women. Its flower is also considered a rich source of commercial-grade honey. Its medicinal action involves anti-inflammatory, diuretic, and aphrodisiac.
In men, the saw palmetto is an effective herbal treatment for Benign Prostate Enlargement (BPE). It works by shrinking the prostate to its normal size, eventually treating tumors and prostate cancer. It is also superb in treating impotence and in increasing libido.
High levels of testosterone cause the enlargement of the prostate. The hormone-balancing property of the saw palmetto regulates its production to manage enlargement. Its anti-inflammatory property promotes healing for the body. It is also loaded with fatty acids that can reduce the contraction of muscles, especially in the prostate.
Women with fertility problems also benefit from the saw palmetto plant. It helps regulate hormones and increases fertility. Saw palmetto can correct androgynous appearance in women and inhibit the overproduction of testosterone. It can enlarge the breast and reduce male hair patterns in females.
Generally, saw palmetto works as an effective herbal remedy for the following conditions:
What Parts Of The Saw Palmetto Is Used For Remedies?
The powdered form of saw palmetto roots makes an excellent tea for treatment. Historically, fresh berries are consumed but their bitter and unpleasant taste veers people away from it. Taking a decoction of dried berries is often preferred over eating raw ones.
Saw palmetto is marketed today in the form of capsules. This is the most common medicinal form. The pill is used for supplementary treatment of bladder function and hair loss. A liquid extract and tincture are also available which is consumed for urinary tract infections.
Herbal remedies and supplements are available in specialized health and herbal stores and some online resellers. Raw berries may be hard to find outside the southeastern United States because of its stiff regulation. But they may be sometimes available in selected farmerâs markets. Too often though, the berries reach the market as dried or powdered.
Saw Palmetto Tea
Ingredients:
5 to 2 tsp dried saw palmetto berries
1 tsp honey
Âź tsp vanilla or almond extract
Sprinkle of cinnamon
Boiling water
Steps:
Place the dried saw palmetto berries in a tea strainer on a tea mug.
Add boiling water into the berries, stir it well. Cover before letting it stand for 15 minutes.
Add the honey, extract, and cinnamon. Stir.
Remove the strainer from the cup and discard the berries. You can cool the saw palmetto tea or consume it while warm.
How To Use This Remedy:
You can use this healthy and powerful brew as a substitute for coffee. It is excellent in clearing the sinuses, colds, and cough. It may also cure an upset stomach and boost reproductive health. You may drink a cup of this brew three times a day.
Adding spices and honey will mask the bitter taste of the saw palmetto so you can enjoy the cup better.
Saw palmetto tea is safe for everyday use. But if you are using the capsule, tea, or tincture for treating a health condition, always follow the correct dosing. Adults may consume a daily dose of 320 to 960 mg of saw palmetto orally for three years.
Rounded fan-like green leaves with sharp saw-toothed petioles
Almost round palmate leaves
Fan-like palmate leaves
Flowers
Yellow or white; in densely clustered panicles 60 cm long
Long stalked panicles 1 to 1.2 m long; cream/ off white
Yellow or white; in a densely drooping cluster
Stem/Trunk
Much-branched; maybe erect or creeping trunk
Solitary and erect trunk
Rough, fibrous trunk; may be erect or arching
Scent
Nutty vanilla-like scent
Sweet scent
Sweet scent
Warnings And Cautions
Saw palmetto can inhibit hormone production and may not be safe for pregnant and breastfeeding women. It can also reduce the effectiveness of contraceptive pills.
The saw palmetto can also slow down blood clotting. Do not combine it with other anticoagulant drugs or blood thinners. If you are about to undergo surgery, do not use saw palmetto two weeks before its schedule. People with hemophilia and ulcers should also avoid using saw palmetto.
In high doses, saw palmetto may cause loss of libido in both men and women. It is likely safe for most people but may cause side effects. If you exhibit symptoms like dizziness, rapid heartbeat, itchiness, acid reflux, or other unpleasant feelings, stop using the product.
Before taking any complementary medicine, always consult a qualified health professional. They will help you arrive at a well-informed decision for the best of your health. They should also be able to give the right dose for the specific health condition.
John L. Moesche Posted February 18, 2022 11:08 AM I love saw palmetto in my olives. No wait, thatâs pimento, in my olives. Never mind⌠Reply
Charles S Posted February 18, 2022 11:21 AM Good information for me. Iâm 63 and will try this in pill form. Always informative. Thank you. Reply
Fred Martin Posted February 18, 2022 12:41 PM When you have too much of this plant around, look for the tip of the plant and cut off the top 3-5 inches. Yes, this kills it, but when you split the top, you will find an edible palm heart. Reply
J Posted February 18, 2022 1:02 PM Interesting article. I didnât see you mention saw palmetto as a remedy for prostate problems. Is this tea effective? Reply
TJ Posted February 18, 2022 6:41 PM Please read againâŚ. âIn men, the saw palmetto is an effective herbal treatment for Benign Prostate Enlargement (BPE). It works by shrinking the prostate to its normal size, eventually treating tumors and prostate cancer. It is also superb in treating impotence and in increasing libido. High levels of testosterone cause the enlargement of the prostate. The hormone-balancing property of the saw palmetto regulates its production to manage enlargement. Its anti-inflammatory property promotes healing for the body. It is also loaded with fatty acids that can reduce the contraction of muscles, especially in the prostateâ. Reply
J Posted February 20, 2022 12:11 PM Wow! Missed it entirely. Thanks. . Is this stuff good for the eyes?
Goldberry The River-daughter Posted February 19, 2022 10:51 AM Excellent post, thank you so much! And very timely, it was just 10 days ago I took some notes from a video trying to sell a skin care supplement and made a note to pick up some saw palmetto. Notes: take these together to look younger (must be together): moisturize from inside out, find: â saw palmetto â amino acids- for joints/cartilage â dietary maximum potency hyaluronic acid â collagen â vitamin a and b â European brands are best most pure, make sure brands actually have these active ingredients I have also heard of saw palmetto for hair. High quality article, even though I donât plant on cultivating it any time soon, itâs nice having the knowledge. Thank you for sharing! Reply
Florence Tsala Posted February 19, 2022 4:37 PM Hello Please can somebody tell me where to order the the plant please ? Saw palm tree. : the tea, tincture . Thank you so much Reply
Linda Posted February 21, 2022 4:31 PM starwest botanicals Reply
Mary Posted February 19, 2022 9:43 PM Thank you so much! I always enjoy reading your articles. I plan to try the tea. Iâve been losing a lot of hair. Reply
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Garlic (Allium sativum) is one of the species in the onion, or allium, genus. It is closely related, therefore, to onions, chives, shallots, and leeks. All of these are flowering plants that are grown for their bulbs.
This plant is a perennial but is now primarily grown domestically and commercially as an annual. It has been cultivated for so many centuries that many varieties no longer produce flowers or seeds, and propagation is now using the bulbs or the individual cloves within them.
While Garlic has been used in both cooking and traditional medicine for thousands of years, its popularity has grown. There are now at least 120 cultivars available.
The History Of Garlic
Garlic has been with us for thousands of years, both as an ingredient in foods and as traditional medicine. Cuneiform records of the use of garlic in Mesopotamia date back 4,000 years, well-preserved remains were found in Tutankhamunâs tomb, and it was used in Ancient China and Greece for almost as long.
According to the Ancient Roman, Pliny the Elder, this plant was also eaten in Africa. It is widely found and used in Mediterranean Europe but, despite it being cultivated there since the early 16th century, it was not used in English cooking.
The Ancient Egyptians, Chinese, Japanese, Romans, and Greeks all used it in medicines and traditional remedies. It was used as a general cure-all in Greece, to treat bites, arthritis, internal parasites, and coughs in Persia, and in England to treat sunburn, smallpox, and edema. The plant was considered an aphrodisiac and generally therapeutic in India. Elsewhere in the East garlic was used to combat a diverse range of conditions.
Where This Plant Is Found
The most common Garlic type is believed to be native to Central Asia and northeastern Iran. It has subsequently become naturalized and is extensively grown commercially, by individuals, and is still found growing wild.
The Spanish, French, and Portuguese introduced garlic to the New World. Various species and cultivars are now found in the Middle East, the Far East, the Baltic states, the US, various European countries, northern and southern Africa, India, Cuba, Mexico, Jamaica, Trinidad-Tobago, and Seychelles.
Allium sativum, of which there are two subspecies, has stems that grow to a height of up to 3 feet / 1 meter. The most distinctive feature is the root or bulb.
Stem: The stem or stalk is tall, erect, and fleshy. The flowers form on the end of the flower stalks.
Leaf: The leaf is light green, flat, long, and narrow, and ends in a sharp point. They emerge from and wrap-around, the stalk.
Flower: The flowers are hermaphrodite (i.e., they have both male and female organs). The form in an umbel or cluster and ranges in color from white to pink to red or green.
Bulb: The bulb is edible and consists of 10 to 20 separate cloves each of which is covered in a thin outer sheath. The cloves are pungent, fleshy, and asymmetrical.
Left to right: leaves, flowers, and a bulb with cloves
It is the bulb that is the most utilized part of the plant and the reason why the plant is grown, although some gardeners find to use them as additions to flower beds.
Garlic is propagated from the bulbs or, more accurately, from cloves including ones you buy from the store. The reason is that the garlic we grow has lost its ability to produce fertile seeds. In fact, some plants donât even produce flowers.
In Terms Of Growing Conditions, Garlic Plants:
Need full sun
Require well-drained soil rich in organic matter
Will tolerate sandy soils if they are given extra water and feeding.
Prepare the soil beforehand by loosening it and digging in compost or well-rotted organic matter and nitrogen fertilizer. Bulbs should be planted in late summer or fall as most varieties require cold. The cold helps the roots to develop and the shoots to emerge.
Planting Garlic Is Easy:
Separate the bulb into cloves
Select the largest ones for planting
Plant the clove pointed side up at a depth of 2 â 3 inches / 5 â 7 ½ centimeters
Place the cloves about 6 inches / 15 centimeters apart
Mulch with 3 â 4 inches / 7 ½ â 10 centimeters of straw or horticultural fleece to protect the cloves from damage
Remove the mulch in spring
Keep the soil moist but not soggy as the cloves will rot before developing fully. Mulching materials such as sawdust should be avoided as the soil will be too wet.
In Terms Of Ongoing Care:
Once the young plants have reached a height of 6 inches / 15 centimeters you can use a mulch to help suppress weed growth
Use a nitrogen fertilizer when the plants reach a height of 4 â 6 inches / 10 â 15 centimeters
Remove all weeds as garlic plants will have to compete for moisture and nutrients
The roots are shallow, so you need to water the plants if there is no rain. Lack of water results in yellowing leaves and small bulbs
Avoid overwatering (the leaves will wither as an indication) as the bulbs will become diseased or stained.
Garlic is hardy and resistant to most pests and diseases. Certain animals avoid it in fact because of the pungent smell and strong taste. However, watch out for any sign of disease and deal with it appropriately.
How To Harvest And Store This Plant
You can harvest garlic in two forms:
Scapes: These are the young, tender stems that are harvested in early summer when the stems are still curled and have not thickened and straightened or formed flower buds. They can be eaten whole or chopped and raw or cooked. They have a mild flavor.
Bulbs: Use a spade or gardening fork to lift the bulbs and remove the plant with the stalks attached.
Immature bulbs: These are milder than their older counterparts and can be lifted when you harvest scapes.
Mature bulbs: The older the bulb, the punchier the flavor.
You will know itâs time to harvest when about half the leaves have turned brown. You can always dig up a couple of bulbs to assess size first if you are unsure.
To process and store garlic, carefully knock off the soil around the roots and bulb. Donât wash them as they may develop mold or fungus.
You can either leave the full stalk attached or cut them off 3 â 4 inches / 7 ½ â 10 centimeters above the bulb but always leave the bulbs intact. Lay the plant material out on a suitable surface (mesh or a rack) or tie the stalks in bunches and hang them up. In either case, the area must be cool and well-ventilated to facilitate drying.
Drying should take 2 â 4 weeks depending on conditions. You will know the process is complete when the roots feel brittle and can be rubbed off easily along with any remaining soil.
Cut the stalks off ½ â 1 inch / 1 Âź â 2 ½ centimeters above the bulb and trim off all the roots at the base of the bulb. Brush the bulbs clean and remove the outermost skin. Keep the bulbs whole and they will keep far better than loose cloves.
Softneck varieties will keep at room temperature for up to 8 months. Hardneck garlic stored at room temperature will keep well for up to 4 months. To extend this shelf life to 7 months, store them in a cold place (at about 32 Fahrenheit / 0 Celsius). If bulbs get too warm, they will sprout. Bulbs you want to use for planting should be kept at room temperature.
What Garlic Is Good For & The Natural Remedies Made From It
Garlic contains a range of active ingredients including a range of sulfur-containing compounds, enzymes, saponins, and flavonoids. In addition, garlic contains:
Calcium
Choline
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Vitamins B-1, B-2, B-3, B-5, B-6, B-9, and C
There has been some study of the effects and benefits of consuming garlic. However, much of the evidence remains anecdotal and there is either no or no conclusive evidence for some claims. The following are either historic uses or have been shown in studies to be valid:
Boost the immune system
Lower blood pressure
Reduce cholesterol levels
Prevent certain conditions due to antioxidant properties
Boost athletic performance
Detoxify the body
Strengthen bones
Reduce the risk of some cancers
Ease osteoarthritis
Combat Campylobacter bacterium in the gut
Strengthen the heart
Ease the symptoms of the common cold
Reduce inflammation.
Again, it is important to note that not all of these are supported by clinical studies. In addition, raw garlic has been found to be more potent or effective than heated/cooked garlic. However, eating raw garlic is not something many people want to do. It is worth keeping in mind that eating fresh parsley can help reduce garlic breath.
It is the bulb and cloves that are used to produce oils, extracts, extract powder, and in DIY remedies.
A DIY Garlic Recipe
One way to ingest garlic that is both palatable and wonât make you too pungent is by drinking Garlic Tea.
Ingredients
3 cloves of garlic
3 cups of water
½ cup of fresh lemon juice
½ cup of honey (optional)
Method
Peel and cut the cloves in half for a strong flavor. Leave them whole and unpeeled for a weaker flavor
Place the garlic and water in a saucepan and bring to the boil
Remove from the heat, measure the lemon juice and add it (and the honey)
Leave the liquid to cool
Pour ½ cup and sip it slowly and refrigerate the rest.
You may expect this to taste unpleasant at best but give it a chance; it may surprise you.
Dosage
There are several garlic remedies now on the market. The composition of each varies depending on how it was produced and what it is designed for. Because of the lack of (a) clinical dose guidelines and (b) manufacturing standards, you must be guided by the instructions from the manufacturer and/or your healthcare provider.
It can be helpful to distinguish between garlic varieties: hardneck and softneck.
In addition, there is a plant with the common name Elephant Garlic that is not garlic at all but a leek. All are edible but it can be useful to be able to differentiate. This table should help you to do so:
Feature
Hardneck Garlics Allium sativum var. ophioscorodon
Softneck Garlics Allium sativum var. sativum
Elephant Garlic Allium ampeloprasum
Varieties
Porcelain, Rocambole, and Purple Stripe
Artichoke and Silverskin
Not applicable
Stalks
Coiled, woody, scape/flower stalk; bulbs smaller if flower stalks not removed
Coiled, woody, scape/flower stalk
Tall, solid, fleshy stalks
Leaves
Porcelain: pale to deep green leaves Rocambole: dark green or blue-green leaves Purple Stripe: deep green
Artichoke: slightly pale green leaves Silverskin: pale green leaves
Large blue-green strap-like leaves with a central rib
Bulbs
Porcelain: satiny white bulbs; 4-6 large cloves; hard to peel Rocambole: off-white bulbs with a purple blush; 6-11 plump, easy-to-peel cloves Purple Stripe: bright purple streaks and blotches on both bulb and cloves; 8-12 cloves.
Artichoke: 4-12 milk white cloves in a single circle around the central stalk; hard to peel Silverskin: white or pink blushed bulbs; 8-12 or 18-24 cloves; hard to peel; 2 layers of cloves
Extremely large; 5 â 6 cloves surrounded by smaller bulblets; milk-white outer skin; pale brown and white streaked cloves
Flavor
Porcelain and Rocambole: mild flavor after harvest but intensifies during storage Purple Stripe: very flavorful
Artichoke: very mild flavor Silverskin: strong, hot flavor
Very mild garlic flavor but may have a slightly bitter taste
Which garlic variety you select may depend on where you are and what you can grow or buy, what you want to use the garlic for, and which flavor you enjoy most. some people opt for Elephant Garlic because of the flavor and clove size.
Warning And Cautions
It wonât come as a surprise to many that the most common adverse effects of ingesting garlic are problems with body and breath odor. Interestingly, sipping milk while eating garlic significantly reduces âgarlic breathâ. Drinking milk afterward is not as effective. Using plain water or eating basil leaves or mushrooms may also neutralize this problem slightly.
In addition, some individuals may also experience more unpleasant effects such as heartburn, bloating, belching, flatulence, nausea, vomiting, gastric pain, and constipation or diarrhea. Serious effects have been linked to uncontrolled bleeding in postoperative patients who are taking garlic supplements.
Also, some people are allergic to garlic and may experience mouth and throat ulcers, gastric upset, and â in the worst cases â breathing difficulties. Those who have an allergy to onions, chives, leeks, ginger, shallots, and bananas will most likely react badly to garlic.
The external application of garlic-based preparations has caused skin irritation, rashes, and â in some cases â burning and blistering.
As with all similar remedies or foods, if you have any doubts or concerns, speak to your healthcare provider first. This is especially true for individuals with diagnosed conditions and who are on medication.
COLLEEN POSTED JULY 9, 2021 1:21 PMwow Interesting, love the information.Reply
JOHN REDMAN POSTED JULY 9, 2021 3:26 PMImported garlic will not sprout as the USG requires it be irradiated upon entry. To tell, cut a clove near the top and look for a green center (if good). Irradiated garlic cannot produce allium as this is instantly produced by live cloves to fend off insect attack. No allium, no reason to consume it. Cooked garlic also loses this compound, so, crush and consume within 20 minutes for best effect. Fermented (black) garlic preserves allium and that which comes from China is still good. Also, I use every part of fresh plants, especially chives and ramps, in salads and I have known CIA trained chefs that throw away the white parts of chives. Who told them to do that?Reply
MARY POSTED JULY 10, 2021 7:10 PMHi John R. Thank you for posting this about irradiation and the allium content. Grief! I know that the irradiation is bad, but not this bad. I see that potatoes are affected badly too. No more eyes growing in the back of the potato bin means no life in the potato, Iâm convinced. Iâll bet the same is true for other irradiated âfreshâ fruits and veggies. Thank you for your other notes, too.Reply
ELIZA POSTED JULY 16, 2021 7:58 AMSuch a great source of info, thank you so much for your workReply
BRETT PETERSEN POSTED DECEMBER 24, 2021 5:50 PMIn New Zealand, imported garlic has no roots attached as they are removed for biosecurity reasons. Local garlic does have roots still attached, so if there are no roots, I wonât buy it. imported garlic is also very light.Reply
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Before we start talking about eating chili peppers for breakfast, letâs understand why chili peppers were used in the first place. Yes, chili peppers add flavor to food but spices played a role beyond taste in the past.
They actually helped prevent spoilage, which was very important in warm climates. In cold climates, you could âfreezeâ your food in snow or even place it in a frozen pond but in warm climates food would spoil quickly. This is where spices come into play. Many spices contain antibacterial/anti-microbial properties, which would aid in preventing food spoilage. Now, what benefits do chili peppers have? What makes them hot is also the chemical that aids in food preservation. What is it? Well, you guessed it: capsaicin. This hot chemical that gives heat to peppers is also a very powerful anti-microbial that is known to kill 75% of bacterial growth that could cause food spoilage. Why would one want to start their day with a breakfast dish that has chili peppers in it? Well, to answer that question letâs take a look at other benefits that hot peppers provide.Promotes A Healthy Heart Hot peppers help the circulatory system by reducing blood serum cholesterol levels and lipid deposits. This, in turn, can reverse excessive blood clotting. They are also known to dilate blood vessels so that the blood can travel through the veins more freely.Helps With AllergiesCapsaicin found in hot peppers is an anti-inflammatory, which can aid in preventing allergies and addressing the symptoms of allergies. Prevents Bad BreathEating hot peppers, using hot sauce and/or hot pepper powder is one way of preventing bad breath. Yes, you heard it right.
Eating hot peppers can keep your breath smelling fresh but how. It seems that hot peppers disinfect the mouth, which prevents bad breath. Fights Cold, Flu, And Fungal InfectionsSince hot peppers are full of antioxidants, eating them is a great way of boosting your immune system. When it comes to fungal infections, it has been discovered that hot peppers will fight against 16 fungal strains by attacking fungal pathogens that can cause an assortment of problems.May Reduce Cancer RiskBelieve it or not, recent studies have shown that the antioxidant and anti-inflammatory properties of hot peppers can shrink cancer cells while leaving healthy cells alone.
It is showing promise in prostate, breast, pancreatic, and bladder cancers. Now the kicker in this approach though is you must consume eight large habaneros per week to get any results. Hot Peppers Benefit The Digestive TractThis may sound a bit odd especially if you have an ulcer. Many individuals for years have been told to avoid spicy foods if they have digestive tract problems.
Studies have shown that avoiding spicy foods is not something you want to do if you have digestive tract issues. It has been found that antioxidants and other substances found in hot peppers help heal an upset stomach, reduce gas, aid in reducing cramping and diarrhea. Hot peppers also reduce the amount of acid in the stomach, which can lead to ulcers. Due to their hot nature, these peppers also increase salvia production along with other gastric juices, which aid in the digestive process. However, everyone is different. Eating chili can cause intestinal distress in some people. This is more common in people with irritable bowel syndrome (IBS). Chili can temporarily worsen symptoms in those who are not used to eating it regularly. So if you are not used to it, try incorporating it slowly into your diet.Mitigates MigrainesWhen it comes to migraines and hot peppers, the route to relief is based on a phenomenon that is a bit unique. It seems that if you have pain in one area and you do something that causes discomfort in another area then you forget about the first pain.
As far as it goes with hot peppers, consuming these beauties seems to take your mind off your head hurting due to their hotness, which can cause some discomfort.Promotes Weight LossYou may be surprised to know that eating spicy peppers can help you lose some weight. The first way this is accomplished is through a process called thermogenic.This process is where the body produces heat, which burns calories. Eating hot peppers can also alter proteins in the body and reduce fat accumulation.Capsaicin is known to selectively destroy nerve fibers in the stomach whose job is to carry signals from the stomach to the brain. If the brain is not getting a hungry signal from the stomach then you feel satisfied, which means no overeating. If hot peppers are eaten with breakfast then this full-filling will carry throughout the day. This suppressed appetite could equate to weight loss. Who would not want to eat some hot chili peppers with breakfast but to get those culinary juices flowing, give this recipe a try this weekend.Mango Chili SmoothieIngredients:
â˘Â 2 ½ cups of frozen mango chunks â˘Â 3 Tablespoons hemp seeds â˘Â 2 Tablespoons dried goji berries â˘Â 1 teaspoon chili powder â˘Â 1 ½ cups apple juice â˘Â 1 cup of water â˘Â 2 Tablespoons freshly squeezed lime juice â˘Â Sweetener of your choice (optional) Steps 1. Put all the ingredients into a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
You can also make Hot Pepper Jam or Chili Oil and incorporate them in your breakfast recipes. Spicy peppers rev up the metabolic rate by generating the thermogenic processes in our body that generates heat. That process utilizes energy, and thereby, burns additional calories. In addition, if hot peppers are consumed at breakfast, the appetite is suppressed for the rest of the day which ultimately helps in weight loss. It may even alter proteins in your body to combat fat accumulation.
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I just had an idea from this video https://youtu.be/4tuL7zEUuBo
Basically, do rain water collection off the roof, into 275gal totes, plum the pipes from the bottom of the tote into coup and have the water nipples in the pipe like this guy did.
Then put a filter between the tote and the building, so it doesn’t plug up the nipples with debris.
I hear all the time from people looking for alternatives to the standard chemical arsenal that is available to repel or control insects pests, including those that pounce on our pets. Synthetic insecticides donât belong on the four-legged members of your family any more than they belong on your own skin. Iâve perfected herbal formulations so that dogs and cats no longer need to suffer skin and respiratory irritation from flea-and-tick powders and those liquid spot-on products.
The mildly aromatic recipes Iâm sharing here combine insecticidal herbs and essential oils with food-grade diatomaceous earth (DE) and bentonite clay (BC), two mineral-rich substances that deliver a double-pronged deathblow to fleas and unattached ticks. They are powerful desiccants, due to the abrasive action of the silica on the parasiteâs exoskeleton, and they also clog the insectâs breathing channels, leading to death within 24 to 72 hours.
These powders work remarkably well when applied regularly, once or twice per week, especially during the warmer months. No worries about your pets licking themselves, either â ingesting DE and BC will even add valuable minerals to their dietary intake, and the high silica content assists as a natural dewormer. Additionally, the powder acts as a deodorizer and dry shampoo, leaving your petâs coat smelling fresh and clean.
The only equipment required is a bowl and whisk, and plastic, cardboard, metal, or glass application and storage containers. A good application container is a recycled herb or spice jar with a perforated lid.
A Couple Notes of Caution: Cats are particularly sensitive to essential oils, and care must be taken to avoid any risk of toxicity. Their acute sense of smell heightens their distaste for strong odors; their thin skin allows for rapid absorption of substances into the bloodstream; and most importantly, they lack the enzyme glucuronyl transferase, which aids in the metabolism of chemical constituents. When mixing these formulas for cats or for dogs under one year old, skip the essential oils altogether.
Also note that these recipes were developed for dogs and cats. For use on animals other than dogs or cats, please seek the advice of an herbalist and/or aromatherapist with expertise in this area, or seek out a holistic veterinarian.
Natural Fleaâ and TickâControl Powders for Dogs and Cats
Each of the recipes yields 2 cups of powder.
Important Note: Omit essential oils in powders made for cats and for dogs under one year old.
Ingredients
âShoo, Flea, Donât Bother Meâ Powder
1 cup food-grade diatomaceous earth
½ cup bentonite clay powder
Âź cup rosemary leaf powder
Âź cup black walnut hull powder (Be aware that the black walnut hull powder can temporarily darken blond or white fur.)
5 drops cedarwood essential oil (see note above)
5 drops rosemary essential oil (see note above)
Bite Ban Flea & Tick Powder
1½ cups food-grade diatomaceous earth
Âź cup lemongrass powder
Âź cup neem leaf powder
10 drops lemongrass essential oil (see note above)
Bugs-Be-Gone Powder
1 cup food-grade diatomaceous earth
½ cup neem leaf powder
½ cup lavender flower powder
10 drops geranium essential oil (see note above)
Directions
Combine the DE and/or BC with other dry ingredients specified in a medium bowl and gently whisk to blend.
Add the essential oils (omit essential oils, if making powder for cats or for dogs under one year old), scattering the drops around the powder, and whisk again to combine.
Loosely spoon the mixture into the container(s), then shake vigorously for about 30 seconds.
Label and date the powder. Allow the powder to synergize for 24 hours prior to use.
Store at room temperature, away from heat and light; use within 1 year.
Application: To prevent making a dust cloud in your home, I suggest powdering both your indoor and outdoor pets outside, keeping them controlled with a comfortable harness and leash (this includes cats). Most pets will shake off much of the powder immediately after being treated, but if youâve massaged it close to the skin, a sufficient amount should remain to do the job.
To ensure maximum effectiveness, sprinkle the powder evenly and uniformly from nose to tail, and as close to the skin as possible, massaging it in really well. Fleas and ticks will rush to any part of your pet that is dust-free, so address the entire face, ears, genitals, anus, and between the toes. When applying to the face, be extra careful not to get powder in the eyes, nose, or mouth, as it is irritating to mucous membranes. Repeat once or twice per week, as needed, to control fleas and ticks.
When treating mature pets under 5 pounds or young kittens and puppies, carefully apply very small amounts of powder to one section of the body at a time, massaging it into the skin very gently to minimize dust.
TEXT AND RECIPES EXCERPTED FROM NATURALLY BUG-FREE Š 2016 BY STEPHANIE L. TOURLES. ALL RIGHTS RESERVED.
Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles’s Essential Oils: A Beginner’s Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and⌠See Bio
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As many of you know, elderberry is one of my favorite herbs for avoiding and treating contagious illnesses. My family always takes it when we are out and about in public, traveling, or if we feel a bug coming on. Itâs one of the best antiviral herbs on the planet.
Beyond shortening the duration of cold and flu, the elder plant is also helpful for inflammation, chronic fatigue, allergies, nerve pain, cancer, and more. Importantly, elderberry can be used by those who have an autoimmune disorder â unlike other medicinal herbs that may be a trigger such as echinacea, goldenseal, and astragalus. Itâs an all-around powerful remedy that should be in every medicine cabinet!
Fun Facts and Traditional Uses
Native to Europe, Africa, and areas of Asia, elderberry trees can also be found in the US.
The tree can grow up to 30 feet (9 meters) tall and has beautiful sprays of creamy-white flowers and bunches of bluish-black berries.
Elderberry contains the antioxidant flavonols, quercetin, kaempferol, and isorhamnetin, with the flowers containing up to 10 times more than the berries. The berries are also rich in anthocyanins, which provide strong antioxidant and anti-inflammatory benefits.
The berries and flowers also have a long culinary tradition of use! Cooked berries are often made into jams, chutneys, juice, pies, and wine. Elderberry flowers can be infused into a tea or boiled in sugar for a sweet cordial â see the recipe below from my book, The Foragerâs Guide to Wild Foods.
Recipe â Elderflower Cordial: Boil water in a pot and dissolve 1 lb. sugar (500g). Remove from heat and mix in: 20 fresh elderflower heads, 25g citric acid, 1 zested, and sliced lemon. Cover and steep for 12-24 hrs. Drain liquid through a cheesecloth and bottle.
Outstanding Protection and Treatment for Colds, Influenza, and Respiratory Illness
Since inflammation and immune system dysfunction go hand-in-hand with autoimmune disorders, I have to be careful about avoiding the latest bug making the rounds. This is why elderberry is an important part of my familyâs health protocol â especially when we are in public. My family and I take it as a preventative before and after engaging with the world and other people. It helps to keep us healthy year-round, but particularly during the cold and flu season.
Black elderberry extract has been shown time and again to reduce the severity and length of a cold and influenza. In one study, 60 people ill with the flu who took 15 mL of elderberry extract four times a day experienced symptom improvement in 2 to 4 days, while it took the control group 7 to 8 days to improve. Moreover, double-blind placebo controlled clinical trial involving 312 air travelers who took 300 mg elderberry extract three times a day found that the participants who did fall ill with a cold or the flu recovered faster and had less severe symptoms.
Unlike many elderberry products on the market, the tincture found in my apothecary isnât formulated with a sugar or honey syrup base. Instead, the full-spectrum of beneficial properties are accessed through our dual-extracted and spagyric methods, which create a superior alcohol and glycerite-based extract that has the additional benefit of a very long shelf life. We offer elderberry as a stand alone tincture or included within the Travel Pack, Winter Defense, and Warrior bundles.
Wishing you an abundance of health throughout this season and beyond!
Safety
Our elderberry tinctures are not toxic, but If gathering it yourself, note that each part of the plant is mildly toxic. Do not use the fresh plant without first cooking or drying. The bark and root should never be taken internally. Elderberry leaves and unripe berries are poisonous.
Allyan Rivera Posted December 21, 2021 4:40 PM Hi. I use elderberry syrup if I feel any kind of respiratory symptoms that might be a cold or the flu. Thanks fir all the infirmation in your report & recipe alsl! Reply
Cathy Schock Posted December 21, 2021 5:03 PM Is there something that can be used for a person that gets cold sores? Reply
Nicole Apelian Posted December 21, 2021 6:18 PM For cold sores my go to is Lemon Balm tincture â great success using it internally and directly on the lips on the cold sore! In my apothecary at http://www.nicolesapothecary.comReply
Denise Posted December 21, 2021 6:29 PM A non herbal remedy is applying SPF30 zinc based sunscreen. Works very well and quickly. Reply
Rhonda Beitel Posted December 21, 2021 7:34 PM I am 65 years old and have had fever blisters all my life! If has only been in the last decade that I discovered Melissa (lemon balm) the most powerful anti viral I know of. I use essential oil cut with a carrier oil. The second I know a blister is coming on, I continually put it on topically multiple times and it keeps it from coming up. Love my Melissa EO. Reply
Rose Scarlet Posted December 22, 2021 2:53 AM I make a salve from bloodroot, olive oil, beeswax and vitamin E. It makes the pain stop almost immediately and the cold sore dries up in a day or two. Reply
Jane Posted December 22, 2021 1:34 PM 30-40,000 units of D3 two or three times a day at the vert first sign of an eruption. works for me every time. Reply
Jojo Posted December 24, 2021 3:07 AM L lysine stop cold sores/fever blisters. I take 3-4000 mg on the onset of one but since Iâve been taking 1000 mg everyday as a preventive measures I havenât gotten any sores! Reply
Heather Kinnowr Posted December 25, 2021 10:16 PM L-Lysine! Knocks it out! and Cod Liver Oil! Reply
JJ Posted December 26, 2021 7:44 AM Look into colloidal silver, it kills all viruses, mold, fungus and almost every bacteria in 6 minutes or less, in vitro, but is ENTIRELY non-toxic to us. If u Google it, pass up the first 4 to 5 full PAGES of search returns, as they will be negative assertions of the colloid because, since big pharma and the affiliated alphabet so-called health agencies canât profit from it and itâs too effective. Also look for simple methods to make it cheaply at home on YouTube, however, do NOT listen to any videos who tell u to add salt to the recipe as that will make the wrong kind. And donât fret about argyria which requires you to grossly overdose yourself to the point of ridiculousness. Iâm sure you have more common sense than that. Reply
Jacci van Alder, herbal witch Posted January 2, 2022 4:55 PM cold sores are a viral outbreak of herpes, and one of the best treatments is a lemon balm tincture, you can grown your own lemon balm and have it on hand. You can also prevent the cold sores by limiting your stress, adding Lysine to your diet- either supplements or with foods high in Lysine. Limiting foods in your diet ( especially in high stress times) that are high in arginine, i.e. nuts & seeds, red meat, poultry,dairy, grains, wheat germ⌠there are necessary amounts of arginine but perhaps you are over your bodies personal needs Reply
Kristina Skirving Posted January 6, 2022 4:34 PM I make a healing salve from two infused olive oils and beeswax. One infused with goldenrod flowers and one infused with yarrow. Amounts of oil in equal parts. At the first tingle on the lip, I put the salve on. So far, I have not had any eruptions. I have not used this inside of my mouth. Reply
Tami Posted February 21, 2022 10:32 PM L-lysine works amazingly well to stop the replication of the cold sore virus. I take 2,000 mg as soon as I feel the itchy tickle and again 6 and 12 hours later. Then 1000 mg every 8 hours for the next 24 hours. Stops them every time. Reply
Frances Rofrano Posted December 21, 2021 5:07 PM I never did receive my medicinal Herb kit I bought your book. And something else and it all came to a $179 $9 all I got was a $49 book in the mail. Where is the rest of the stuff? Reply
The Lost Herbs Posted December 21, 2021 6:05 PM Hi Frances, Thank you for your interest in our work. Please check your personal email. I sent you an email regarding your order. Many blessings and good health! Reply
Susan Posted December 22, 2021 4:11 AM I thought a long time ago I was getting some seeds or something too. Just got a book. Iâll have to check order if I can find It. Reply
Hanah Posted December 22, 2021 9:11 AM Similar thing happened to me. I payed for the book and more and never received the real thing only de link in de mail. Reply
The Lost Herbs Posted December 22, 2021 3:18 PM Hi Hanah, Please check you personal email. I sent you an email with your order details. Many blessings and good health!
Michelle Carlton-Smith Posted December 21, 2021 6:27 PM Hi there, Like the person above commented (FRANCES ROFRANO) I also didnât receive the other items included in the offer but only had the book of lost herbal remedies. Could you please check my order items. Many thanks, P.S. Iâve really enjoyed reading the book and itâs been a real help and a great resource of information. Reply
The Lost Herbs Posted December 21, 2021 6:39 PM Hi Michelle, Thank you for reaching out to us. I sent you an email with your order details and download links. Many blessings and good health! Reply
Kim Serwatkewich Posted December 21, 2021 6:44 PM Where can I get this in Canada? Reply
Ricardo Loubriel Posted December 21, 2021 6:53 PM Thank you for all the information you out I am leaning alot from your . I went to see if you can send all of plant that are eable in az . that is in my back yard okay thank you! Reply
Ricardo Loubriel Posted December 21, 2021 6:55 PM I ment your books Reply
Brenda Posted December 21, 2021 7:19 PM I donât need a laxitive or diaretic so how can I use elderberry for the other benifits? Reply
Corrine Posted December 21, 2021 7:45 PM Do u sell the tinture? Reply
The Lost Herbs Posted December 21, 2021 7:59 PM Hi Corrine, Thank you for your interest in our work. We offer the elderberry as a stand-alone tincture or included within the Travel Pack, Winter Defense, and Warrior bundles. https://nicolesapothecary.com/collections/all/products/elderberry-tincture Many blessings and good health! Reply
Alla Babina Posted December 21, 2021 7:55 PM Hello, and thank you for your emails with useful information about the plants around us. Unlike Frances Rafrano and MICHELLE CARLTON-SMITH from previous comments, I have not received a physical copy of the book, which upsets me very much. I checked my orderâs receipt, and it says that I paid for physical and digital copy of the book. All I am getting is the almost-daily email. Still hoping for the book though. Please let me know. Reply
The Lost Herbs Posted December 21, 2021 8:33 PM Hi Alla, Thank you for purchasing âThe Lost Book of Herbal Remediesâ. I am sorry to hear that you have not received your book yet. Please check your personal email. I sent you an email regarding your order. Many blessings and good health! Reply
Missy Ramsden Posted December 21, 2021 9:31 PM Sorry to continue the theme, but I also spent well over $100 on what I assumed were to be hard copy books, but I only received one hard copy â The Lost Book of Herbal Remedies, which I love!!! Are the hard copies back ordered? Thank you, Reply
The Lost Herbs Posted December 22, 2021 3:29 PM Hi Missy, Please check you personal email. I sent you an email with your order details. Many blessings and good health! Reply
Missy Ramsden Posted December 22, 2021 5:00 PM Thank you so much for your reply. I have checked my personal email and junk folder and not received any further emails regarding my orders.
The Lost Herbs Posted December 28, 2021 9:06 PM Hi Missy, I have resent the email. Please check again Thank you
Kathleen Posted December 21, 2021 10:58 PM love all the info but I too was disappointed not to have received the other two books promised with the hard-copy I ordered and did receive. Turns out, the other two books are digital which was not explained up front, I would not have wanted (in that form) and still donât know how to access. SighâŚ. Reply
Leslie Lambert Posted December 22, 2021 1:39 AM I love all the info but I too was disappointed not to have received the other two books promised with the hard-copy I ordered and did receive. Turns out, the other two books are digital which was not explained up front, I would not have wanted (in that form) and still donât know how to access. I canât find my order number! I have never received the book only these emails! Never received the addition gifts for ordering either! Itâs been months and all I have to show for 180$ is e-mails. I love the information but expected the physical books promised Reply
The Lost Herbs Posted December 22, 2021 3:24 PM Hi Leslie, Please check you personal email. I sent you an email with your order details. Many blessings and good health!
Kathleen Posted December 22, 2021 10:38 PM Please explain how one accesses digital books, for dummies like me. Reply
Stacey Posted December 21, 2021 11:14 PM At the top it says elderberry is good for sciatica. How do you use it to treat sciatic pain? Reply
The Lost Herbs Posted December 22, 2021 3:43 PM Hi Stacey, Anthocyanins are known to reduce inflammation. Those in elderberry do so by blocking the production of nitric oxide by the bodyâs immune cells. Nitric oxide serves as a signaling molecule that triggers inflammation when you get injured or have sciatica. By slowing down this response, pain and swelling may decrease as well. Reply
Monet Bossert Posted December 21, 2021 11:19 PM I too have never received what I thought I was getting in a physical book. Yes, I appreciate the emails however where I want to use the book I do not have Wi-Fi. I have waited to print the book. Looks like I have company. Reply
The Lost Herbs Posted December 22, 2021 3:28 PM Hi Monet, Please check you personal email. I sent you an email with your order details. Many blessings and good health! Reply
MillieK Posted December 21, 2021 11:39 PM I donât like digital booksâŚ. I never read them. If I am going to read a book I want to hold it in my hands and turn the pages. By the way, I love your website. Reply
Kathleen Posted December 22, 2021 10:41 PM Yes! Same here! Real books for my real money! Reply
james cullen Posted December 22, 2021 12:26 AM hi nicola just recieved your book where would i look for parkinsons med or what would you recommend love your book thanks james Reply
The Lost Herbs Posted February 9, 2022 11:38 AM Hi James, Thank you for your interest in our work. At the beginning of the book, after the Introduction, you will find a Medicinal Herbal Reference Guide, where you can search for the ailment you are looking for: Parkinsonâs Disease: Ashwagandha (p47-48), Cinnamon (p291), Flax (p66-67), Lionâs Mane (p270-271), Red Mulberry (p252), Skullcap (p132-133), Thorn Apple (p138-140). You can also find the Appendix at the end of the book. Many blessings and good health! Reply
Oscar T Alban Posted December 22, 2021 4:56 AM just an fyi , i havenât received the book or anything as of yet. Reply
The Lost Herbs Posted December 22, 2021 3:19 PM Hi Oscar, Please check you personal email. I sent you an email with your order details. Many blessings and good health! Reply
Dina Cockrell Posted December 22, 2021 1:35 PM What is your recipe without sugar or honey? I have elderberry powder and would like to make a tincture/ syrup sugar free. Reply
Rose Scarlet Posted December 22, 2021 7:41 PM You can use vegetable glycerin and a little water. Nicole mentioned it in one of her videos. Reply
J. Hunter Posted December 22, 2021 3:04 PM How come all over, I find information saying do not take elderberry if you have autoimmune disease Reply
Nick Casolino Posted December 22, 2021 5:17 PM Hi, What do you think about the grapefruit seed extract. I heard that it works very well against virus? Reply
Mary Schleicher Posted December 22, 2021 6:50 PM I use Selenium to help prevent flu, etc., eating a couple Brazil Nuts, which contain selenium also helps. Just donât eat more then 2 or 3 a day or you could have a bad reaction. Or I take Pau de Arco, helps the immunity. Havenât had the flu in years, since starting this. I donât take everyday, but when I know Iâll be out among people I do take one of these a couple times. Although, I do take an arsenal of supplements which Iâm sure helps also. Reply
E. S. Davis Posted December 24, 2021 2:36 PM Are there any precautions or differences in the use of species other than black elderberry? I have three species. Are there any caveats of which I should be aware? Reply
Steve Butler Posted December 24, 2021 3:41 PM Looks like something I could use. Reply
Silje Posted December 28, 2021 9:52 AM I avoid elderberry in this pandemic bu I make syrups with the same herbs and principals with aronia-berries. The father of my children has several autoimmune diseases and due to his immune system easily going into cytokine storms we avoid stimulating it too much elderberry in case we get the C as well Reply
Barbara Lindemann Posted January 7, 2022 6:27 AM Hi Nicole! I love your book! The color photos and descriptions are very informative! Regarding e-books, I have the same problem as others where I canât access them and if I do I can never find them again. How about making the other books available in physical format for a small fee??? BTW I did receive my seed kit! And I look forward to your educational emails. Thanks so much! Reply
The Lost Herbs Posted January 7, 2022 7:01 PM Hi Barbara, Thank you for your reaching out to us. Your feedback is always important to us and gives us valuable insights which allow us to continually improve and serve you better. Please check your personal email. I sent you an email with the download links. Many blessings and good health! Reply
Oluwatope O Kayode Posted January 18, 2022 1:48 AM Where can I buy elderberry? Reply
The Lost Herbs Posted February 9, 2022 11:45 AM Hi Oluwatope, We would suggest you find a local health store or a local market. There are a couple of specialized online medicinal herbs stores. It is best to use Google to find one that delivers to your area. Many blessings and good health! Reply
rhonda lee gordon Posted March 3, 2022 2:26 PM I have CMT 1B a form of MS. I am loosing my balance and feeling in my feet up to my knees also in my hands. I know you do not prescribe anything but you got out of the wheel chair. I am heading for one and I donât want to be a burden to my family. What can you tell me I can try and or do that I can afford? Reply
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Rev. Kathleen Frank Posted October 18, 2021 3:15 PM Thank youâŚ.I love quick fix everyday health tipsâŚyours are always so interesting and useful! Reply
The Lost Herbs Posted October 20, 2021 7:44 PM Hi Kathleen, Thank you for your continued support.
Dianna Posted October 18, 2021 4:38 PM I love infusing fresh thyme with lemon and lime. My kids even like it! If I read correctly, thyme is good for respiratory illnesses. Reply
The Lost Herbs Posted October 20, 2021 7:46 PM Hi Dianna, Yes, Thyme helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. Itâs also good for soothing coughs and fighting nasal congestion. We are glad to hear that your kids like it. Many blessings and good health! Reply
Kevin+Holbrook Posted October 18, 2021 5:31 PM I love your emails. Thank you. Place a crystal against your glass of water at night.
Don Posted October 18, 2021 5:35 PM What is the reaction with blood thinners and rosemary when used together? Reply
Javier Posted October 18, 2021 5:49 PM Is it possible to prepare, mix and drink them all together?
Judy Posted October 19, 2021 4:56 PM I am wondering the same thing Reply
The Lost Herbs Posted October 20, 2021 7:59 PM Hi Javier and Judy, You may drink more than one of these water remedies in a day, especially lemon and honey water. When taken in moderate consumption, many herbs can be safely combined with other herbs that have similar effects. But for best results, drink your water remedies in a way that you can follow the recommended dosage of each individual herb. Certain herbs may interfere or contradict the effect of different medicines, potentially worsening your symptoms or causing unstable reactions. When in doubt, avoid drinking multiple types of herbal drinks to reduce your risk of negative symptoms and talk to your doctor if you are taking medications, including over-the-counter, or OTC, drugs. Many blessings and good health! Reply
Lia Posted October 18, 2021 5:57 PM I ordered the foragers guide to wild food several months ago and have not received it Reply
The Lost Herbs Posted October 19, 2021 7:53 PM Hi Lia, Thank you for your interest in our work.
ArtyLady Posted October 18, 2021 6:02 PM These articles are so informative and are really welcome as I try to add in natural remedies to my medicine cabinet. Thank you! Reply
The Lost Herbs Posted October 20, 2021 8:06 PM Hi Artylady, We are glad to hear you like the articles.
Linda Posted October 18, 2021 6:50 PM Another really good one is Apple Cider Vinegar. Yesterday when I stood up after getting out of bed the right side of my nose started running. I took 3 tsp of Organic ACV in a bout 5 oz of water. It helped but I took one more dose of the same about 1 hour later. That dried up my nose and it has stayed dry. Love my Organic ACV. Reply
The Lost Herbs Posted October 20, 2021 8:09 PM Hi Linda, Thank you for sharing this with us.
ReplyHenri Posted October 19, 2021 2:33 AM So I combine the different waters; add honey and lemon to the rose water. Now Iâm going to experiment with fennel and rosemary combinations to. Thank you for these options. Nice⌠Reply
Kristi Posted October 19, 2021 9:10 PM These came at the perfect time ( to my email). I looked online last week for an answer to drinking flavored water. Most all were fizzy or sweetened like Koolaid. Gross. But here, clean, simple and beneficial !
ReplyThe Lost Herbs Posted October 20, 2021 8:06 PM Hi Kristi, Thank you for your comment.
Rae-Ann Demos Posted October 20, 2021 11:56 AM Can you use essential oilâs in place of the dried herbs? Reply
The Lost Herbs Posted October 20, 2021 8:34 PM Hi Rae-Ann, Thereâs a lot of confusion on herbs vs. essential oils and whether they can be used interchangeably. First and foremost, not all oils should be ingested. Check with the manufacturer, as ones that make ingestible oils typically note that on the packaging. If the essential oil says it is for âaromatherapy onlyâ then do not use it internally. Those types of oils have been blended with perfumes or toxins to achieve the aroma and are not safe for ingestion. If your oil says it is ânaturalâ âorganicâ or âpureâ, it may still have additives, so read the entire label to be certain the essential oil is fit for consumption. Secondly, essential oils are 75 â 100 times more concentrated than whole herbs. One drop of essential oil could be equivalent to a pound of the herb, so overdosing can happen easily. Also, because essential oils are not soluble in water, it makes it much harder for the body to metabolize and assimilate the essential oil. Always double-check with your health care provider if you are on prescription medications, nursing, or pregnant before using herbs or essential oils. Many blessings and good health! Reply
Anna Smith Posted October 22, 2021 10:20 PM I love reading these emails and I love my Foragerâs guide. I lost my phone and that means I lost the bonus books I received in conjunction with the guide. Makes me wonder what all I am missing. Any way you could send them again? Reply
Anna Smith Posted October 24, 2021 8:28 PM The roses I have available donât have any fragrance so no flavor in the water. Does that mean thereâs no nutrients? Reply
Mary Schleicher Posted October 25, 2021 4:35 AM Been using lemon water for small kidney stones, works to dissolve them. Now I have a 5 ml. stone, wonât dissolve. but hope it keeps it from growing. I am type 0 and cannot use ACV, even organic, caused horrible joint pain, lasted over a month, read that can happen to type 0 blood individuals. Wonât try again. Love the Lost Book of Herbal Remedies. Reply
Helps With AllergiesCapsaicin found in hot peppers is an anti-inflammatory, which can aid in preventing allergies and addressing the symptoms of allergies.
May Reduce Cancer RiskBelieve it or not, recent studies have shown that the antioxidant and anti-inflammatory properties of hot peppers can shrink cancer cells while leaving healthy cells alone.
It has been found that antioxidants and other substances found in hot peppers help heal an upset stomach, reduce gas, aid in reducing cramping and diarrhea. Hot peppers also reduce the amount of acid in the stomach, which can lead to ulcers. Due to their hot nature, these peppers also increase salvia production along with other gastric juices, which aid in the digestive process.
Capsaicin is known to selectively destroy nerve fibers in the stomach whose job is to carry signals from the stomach to the brain. If the brain is not getting a hungry signal from the stomach then you feel satisfied, which means no overeating.
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