The Home Doctor – Practical Medicine for Every Household – is a 304 page doctor written and approved guide on how to manage most health situations when help is not on the way.

If you want to see what happens when things go south, all you have to do is look at Venezuela: no electricity, no running water, no law, no antibiotics, no painkillers, no anesthetics, no insulin or other important things.

But if you want to find out how you can still manage in a situation like this, you must also look to Venezuela and learn the ingenious ways they developed to cope.

About Dr. Maybell Nieves:

Dr. Maybell Nieves – head surgeon of the Unit of Breast Pathology and general surgeon at Caracas University Hospital in Venezuela, with over 10 years of experience in the operating room. She studied at the prestigious European Institute of Oncology in Milan, Italy.

Dr. Maybell is known for developing new, ingenious methods of treating patients after Venezuela’s economy collapsed and hospitals and pharmacies ran out of medicines, supplies, electricity and running water.

The methods she developed and pioneered are now studied and applied in conflict zones all over the world.

Many of these protocols and procedures do not require medical assistance as they are specifically designed to be self-applied. That makes them extremely valuable if the medical system cannot be depended on, like during long term blackouts.

You can find some of these methods below! As you read them, you can easily understand why they are so useful and why every household and family should have them close by. She co-authored the book with Dr Rodrigo Alterio and Claude Davis.

Here’s just a small glimpse of what you’ll find in
The Home Doctor: Practical Medicine for Every Household:

This book is a unique guide for the layman that you can use when help is not on the way or to manage common ailments that don’t require seeing a doctor.

Let me show you just some of the things you’ll find inside the Home Doctor:

10 Medical Supplies You Need to Have in Your House

These supplies are not expensive and should still be available, but they tend to run out fast.

In case you haven’t realized it yet, most of the medical supplies and pills we take for granted come from China and India. This supply chain is vulnerable and can be interrupted by something like an EMP.

One of the 10 supplies you should have in advance is a painkiller called Naproxen, which is over the counter and more powerful than others like ibuprofen for example.

The Biggest Mistakes You Can Make
in a Blackout

In Venezuela, electricity has turned into a rare and unpredictable commodity. They don’t have it all the time, and blackouts have become a normal part of daily life.

Inside the Home Doctor, you’ll also learn about the biggest medical mistakes you can make in a blackout and what to do with important medications that require refrigeration, like insulin or Humira.

How to Recognize a Heart Attack

and What to Do Next

Look at its four distinctive symptoms: first, chest discomfort that feels like uncomfortable pressure, squeezing, fullness, and pain in the middle of your chest that lasts for more than a few minutes.

The second symptom is discomfort or pain in one or both arms and your back, neck, jaw, or stomach.

The third symptom is shortness of breath.

The last thing you need to watch out for is breaking out in a cold sweat, nausea, and lightheadedness.

These don’t all come at once, but if you see even one or two, it’s time to call 911.

Another step you can take to improve your chances before the ambulance arrives is to chew on an aspirin and pour a vial of nitroglycerin under your tongue. But you need to have these two items at home beforehand.

What Happens When You Take Expired Medications

No country in the world has had to use more expired medication than Venezuela.

Dr. Maybell and other doctors were able to see what happens firsthand, and it’s almost guaranteed to surprise you: most medications you have in your medicine cabinet are good for years after their expiration dates; which medication is safe to take after its expiration date and which ones are not.

So, pay close attention to this chapter before you throw away your so called “expired” medication.

The Only 4 Antibiotics People Should Stockpile

Modern antibiotics are lifesavers. Without them, a simple cold can quickly turn into a deadly pneumonia, an infection in a small cut can become life threatening.

I’ve selected to stockpile a 4 different antibiotics for just this reason and I want to show you how you can do the same… legally, without a prescription.

They contain distinctive substances that act very differently, so while it could happen that you stumble upon a bacteria that is resistant to one of them, the chance it can withstand all four is very slim.

Antibiotics will become priceless in times of need once they become scarce. Having these 4 at home for you and your family is at least as important as having food stockpiles. But under no circumstance should you take them without consulting a doctor first.

The Best Natural Painkiller That Grows in Your Own Backyard

Another thing you’ll discover is the best natural painkiller that probably grows in your own backyard.

This is the painkilling plant that many in Venezuela turned to after they couldn’t find relief at the pharmacy anymore…and it grows all over North America as well.

An Ingenious Way to Stockpile Prescription Medicines, Including Insulin

I’ll also show you how to deal with shortages of medicines such as insulin, which some people need to take every day.

A friend of mine from Texas found a workaround and is able to get all the insulin he needs daily and even extra to stockpile.

His ingenious method is completely legal and safe. You could start using it immediately not only for insulin but also for some other medicines that are notoriously hard to stockpile.

How to Quickly Recognize a Stroke and

The First Thing YOU MUST DO IMMEDIATELY Afterward

When dealing with a stroke, time is of the essence, and every second counts. If you act quickly, most of the time your body can recover completely.

Alternatively, many people end up partially paralyzed or worse. Inside the Home Doctor, I’ll show you the fastest way you can recognize it and the one thing you must do immediately to improve your chances.

What Happens if You Take the Wrong Probiotics

I’ll also show you the only probiotics you really need to keep in your medicine cabinet.

Probiotics are microorganisms that live inside your gut and influence your metabolism and overall health.

They can even trigger allergies. Their effects are so widespread that you don’t want to have the wrong probiotics and risk messing up your gut flora. I personally know people who gained a lot of weight taking bad probiotics.

A good probiotic, on the other hand, can make all the difference: It can improve your digestion, help you get rid of gas, absorb the maximum amount of good nutrients from the food you eat, and take care of both diarrhea and constipation.

A Simple “At-Home” Method for the Flu and Other Respiratory Issues

During the flu season, a lot of people end up in the hospital with a high fever, coughing their lungs out.

So one of the things I want to give you is a simple protocol to deal with it at home if going to a hospital is off the table.

A Step-by-Step Approach to Deal With

Almost Every Skin Injury and Condition

In Chapter 3, Skin and Skin Appendages, you’ll find out all you need to know to manage conditions of the skin, such as corns, warts, athlete’s food, burns and scalds, dermatitis, fungal infections of the nails, insect bites and stings, abscesses, ulcers or open wounds…

You’ll also discover why you should put egg whites on second-degree burns, what over-the-counter medicines and creams to stockpile, and the exact process of cleaning, stitching, and treating an open wound at home.

The Unnoticed Symptom

That May Point to an Internal Inflammation

You’ll also learn about the little-known body signs that tells you if you have hidden inflammation inside your body at this very moment.

The 1-Minute Stretch

That Relieves Most Back and Neck Pains

You’ll find out how I deal with my back problems. Until I found this one-minute stretch routine, I often woke up like a hunchback and could barely walk to the bathroom. And it usually took me several hours to become functional again.

If this sounds at all familiar to you, you should learn this simple move.

A Natural DIY Antibiotic Salve Recipe to Keep Around

An antibiotic ointment is nice to have around when you need it.

The recipe found inside the Home Doctor aids in keeping a wound from becoming infected and help reduce scarring.

How to Perform a Complete Breast Exam at Home

A woman should know how to determine if there is anything wrong with your breasts. The earlier you catch wind of something, the better your recovery becomes.

That’s why I’ll show you a simple set of diagrams and instructions that you can follow to put your mind at ease. Dr. Maybell perfected this method while working for two years at the prestigious European Institute of Oncology in Milan, Italy.

How to Use Leeches Medicinally

Just Like Folks 100 Years Ago

Have you ever heard of leeches used as medicine? They are an extremely effective and easy-to-use remedy for preventing a wound from festering and speeding up healing, as long as you’re not squeamish that is. Another thing they’re good for is high blood pressure. Because they decrease the amount of blood flowing, they also lower the stress on your arteries.

An Ingenious Eggshell Remedy and 25 Others Made from Things People Usually Throw Away

I’m also going to show you 25 remedies made from things you usually throw away. One man’s trash is another man’s treasure as they say. For example, you can turn the eggshells you throw away into calcium pills that will be greatly appreciated in times of need or when food becomes scarce.

How to Take Care of Toothaches and Mouth Infections When You Can’t Visit a Dentist

Ever had a really bad toothache that just wouldn’t go away?

A dental infection can quickly become a nuisance, so you want to know how to take care of it the right way.

The Best Way to Tell if

an Arrhythmia Is Benign or Dangerous

Some changes in heart rate and rhythm are normal during sleep, physical activity, and moments of stress.

But other times, an irregular heart rhythm, or arrhythmia, may be a serious problem, which, left untreated, can lead to cardiac arrest and stroke.

The way you decide if it’s time to call 911 is by looking at the symptoms of dangerous arrhythmia, which never appear for milder versions. These are shortness of breath, dizziness, lightheartedness, near fainting or fainting, and mild chest pain. If you feel your heart beating too fast or too slow and also experience at least a one of these symptoms, call an ambulance immediately.

How to Remove an Ingrown Nail

You’ll also discover how to remove an ingrown nail. In a situation where medical help is hard to come by, an ingrown nail can cause a serious infection if you don’t remove it.

Why You Should Always Keep a Stick of Gum Close by if Your Ears Start to Hurt

It’s simple really: when you chew the right kind of gum, you not only decrease pressure inside the ear by continuous jaw movements but also ward off ear infections. That’s because of a sweetener called Xylitol.

How to Know What’s Wrong if You’ve Got Abdominal Pain

I’ll also show you what to do if you’re experiencing pain in your abdomen. It’s called an abdominal evaluation, and you’ve probably undergone it before when going to a doctor for a check-up.

Inside the Home Doctor, you’ll have a complete diagram with nine sections of the abdomen that, upon palpation, should reveal where the problem is.

Are Your Migraines Hiding Something More Serious?

You’ll discover which two types of migraines are most common and the simple but essential things you need to do to identify which one you have and how to get rid of it.

Especially if it’s a recurrent one, like once a month, you need to read this chapter. This could also be a sign of something you shouldn’t ignore.

How to Deal with Injuries Caused During Social Unrest

You’ll also learn how to deal with typical wounds caused by violent protesters and rioters.

As a surgeon in Venezuela, Maybell dealt with probably more wounds like these than many doctors in other parts of the world during their whole career. We are no strangers to such events, either, so I say it’s best to be prepared.

What Doctors Do to Keep Their Immunity High

You’ll also discover how to keep your immune system healthy.

You’ll learn the things that doctors do to keep their immunity high after they come in close contact with sick people, things that you can also do at home to protect your family.

How to Use Salt and Oil for Tooth and Gum Decay

You’ll also discover the old mustard oil and salt remedy that people use to restore gums and remove plaque.

Salt acts as a mild abrasive that helps remove stains and brighten teeth. It also contains a natural source of fluoride, which is a bonus for your teeth.

On the other hand, mustard oil helps strengthen your gums and makes it easier to remove the plaque naturally.

The 10 Most Sought-After Bartering Items in Venezuela

I’ll also show you ten non-medical items you must stockpile now. A few months after Venezuela’s economy collapsed, these ten items became VERY precious and they could be traded for almost anything you needed—including medicine.

A Before-Bed Recipe to Sleep Like a Baby Again

You’ll also find out about some of the ingredients that you probably have in your kitchen right now, which, when mixed the right way, can help you fall asleep.

If you are taking sleeping pills from time to time, even melatonin, you should try to replace them with this recipe instead as it’s natural and completely safe.

40 Interesting Home Reliefs from Our Grandparents That Could Help You

You’ll also rediscover 40 home remedies our grandparents taught us that doctors still use or prescribe. These have once again become very important for people who like try a more natural approach. For example, you can tackle some headaches using a potato, deal with bug bites using toothpaste, lower fever with vinegar, detox over night sleeping with half an onion in socks, make cough syrup from black radish, and many others.

The Antibiotic Plant That Saved Venezuela

Did you know there is a sort of natural “doxycycline” to be found as close as your own backyard?

The plant is called Usnea, and it’s popularly known as Old Man’s Beard. This wild plant grows all over North-America and once you gather some, I’ll show you how to turn it into an antibiotic tincture to greatly increase its potency and shelf-life.

Cabbage Wraps for Inflammation

Cabbage leaves are a great anti-inflammatory and contain compounds that can also draw out poison or pus from a wound and speed up the healing. This isn’t even a folk remedy. Dr. Maybell was taught this in medical school and confirmed it in her practice later on in life.

Why You Should Always Keep Some Listerine

in Your Medicine Cabinet

I’ll also show you why keeping a small stockpile of Listerine in your medicine cabinet can be a very good idea.

Listerine was invented in 1879 and was originally formulated as a surgical antiseptic. It was named after the brilliant British surgeon, Joseph Lister, who is still widely considered to be the father of antisepsis, the science of preventing infections.

In the hospitals of Venezuela, they used a lot of Listerine for different types of bacterial and fungal infections, wounds, gangrene, and diabetic foot.

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And even all of that is just the tip of the iceberg of what you’ll find inside the Home Doctor. This book is absolutely massive with over 300 pages filled with practical tips, precise diagrams, and step-by-step instructions that may allow you to stay healthy and help others in need.

With the Home Doctor, you can become a “home doc” yourself. Home docs are self-reliant people who take care of themselves and their families when the situation demands it. That’s what I wanted to achieve with this book—to empower normal people, to take care of themselves, their loved ones, and even their communities when doctors and hospitals are not available anymore.

If you decide to place a copy of the Home Doctor: Practical Medicine for Every Household on your bookshelf today, there are two additional gifts in store for you—all still free of charge for now.

Two Additional Gifts – Today for Free

The first one is called…

Wild Edibles You Can Forage for

or Find Around Your House

These are the lifesaving herbs that people in Venezuela ate when they couldn’t afford to buy food from the market anymore.

These plants grow all over North America, and I bet some are also growing around your house.

With this bonus, you’ll be able to identify wild edibles and take advantage of your backyard supermarket.

This gift is only available in Digital Format- the images are for visualization purpose only

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You’ll also receive a second gift called…

Natural Healing Secrets of Native Americans

In it you’ll rediscover the powerful natural medicines that natives relied on well before the dawn of modern medicine.

One day these plants will be worth their weight in gold. With this, you’ll never be short on medicine no matter what happens and will always have a way left to help yourself or a loved one in need.

The plants they used are still abundant in America, and all you need to know is how to properly identify them and turn them into the remedies that the natives used for hundreds of years.

This gift is only available in Digital Format- the images are for visualization purpose only

---

60 Days Money Back Guarantee

You’ll have a full 60 days to try the Home Doctor: Practical Medicine for Every Household.

If at any time during those 60 days you are not COMPLETELY satisfied with this purchase, send me an e-mail, and I’ll give you back every cent. It’s as simple as that!

Also, if you use this book to take care of your current health issues and you don’t end up saving at least $37, I’ll send you a full refund.

No questions asked.

That’s my personal guarantee to you.

---

©

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12 Stomach-Soothing Herbs

POSTED MARCH 24, 2022 BY ANN MARIE IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES14

An upset stomach is a nuisance that hampers your daily activities. Often than not, we find ourselves or someone dear to us suffering from this kind of mishap. It can be caused by indigestion, bloating, gas, stress, and food poisoning, among many others. Whatever the cause is, one thing is certain, having an upset stomach is never a good feeling.

It is not only a big inconvenience to your daily routine, but it also brings great discomfort. It affects not only your mood, but also the quality of how you do things. Getting a natural remedy for these types of sudden predicaments is a much-preferred course of action. This is why I have compiled a list of useful herbs that can naturally soothe that stomachache.

Peppermint

Aside from being popular as a flavoring to your toothpaste and teas, peppermint is also a very useful herb for your upset stomach. It is antispasmodic, which helps with stomach pain and cramps.

Sometimes, they even prevent these symptoms from developing. This herb is best known to relieve digestive conditions such as indigestion and gas.

Making your own peppermint tea is not as hard as you may think. All you need is some freshly torn peppermint leaves added to boiling water for a few minutes. Before you know it, your mint tea is all set to be strained and ready to drink!

Fennel

This herb can be compared to licorice when it comes to its taste.

Fennel is a great herb for soothing muscles in the stomach.

Other digestive problems that it is known to treat include bloating and heartburn.

Not to mention that it is a good treatment for some respiratory problems too.

Fennel seeds can be chewed or they can be infused in tea by crushing them and adding them to boiling water for a few minutes. This will then stimulate and release digestive enzymes needed to ease your tummy.

Anise Hyssop

Anise Hyssop is an aromatic plant that has a bitter taste. Anise hyssop can be made as a refreshment drink.

To prepare, get some hyssop herbs. This can include the leaves, the flower and stems. Make sure it is clean before you add boiling water. Let it stay for around 15 minutes or more. Once done, you can strain and transfer it to a pitcher. Add some ice.

Raspberry Leaf

Raspberry leaf is good for weight loss and improving fat metabolism.

If you want to detoxify, crush and infuse 1 tsp of raspberry dried leaves in a cup of boiling water. Let it sit for 5 minutes. Strain and drink.

German Chamomile

This is probably one of my favorite teas to drink.

This is another good herb for your digestive system. It is not only soothing to drink, but it also relaxes the digestive muscles. It also treats motion sickness, nausea, indigestion and more.

Prepare boiled water, a teaspoon of dried chamomile flowers, and a sweetener like honey.  Put the dried chamomile inside a teabag and get a cup or a mug to put it in. Add the boiling water and steep for 3-5 minutes. Then, add the sweetener of your choice.

Ginger

Did you ever experience a stomach ache and people would tell you to drink some ginger tea to help you with the pain?

This is because ginger is a very good protector of the gut. It eases discomforts that are caused by gas or bloating. Other than that, it reduces the risk of heart disease and more.

Cut an inch of ginger and prepare your pot with 1 cup of water. Add the cut ginger and lemon to the pot and let it boil. Once done, you can pour it into a cup and add honey!

Licorice Root

This famous Chinese herb will help you with acid reflux, stomach ulcers, indigestion and many other conditions. Preparing licorice root tea is easy.

Prepare 3 tablespoons licorice root, 3 cups of water and a cooking pot. You may or may not include ginger.

To make, just put the licorice root in the cooking pot, add the water and let it boil.

Once boiled, let it simmer for 8-10 minutes. Once done, wait a few minutes before drinking. Licorice roots are sweet so no added sugar is needed! Serves 3.

Catnip

Catnip, also known as catmint, goes a long way back as a stomach-soothing agent. Back in the day, this herb was used to treat diarrhea and a few more stomach problems like gas or stomach cramps. Drinking a catnip infusion or tea will help soothe most stomach problems. Simply add a cup of boiling water to a teaspoon of dried catnip herbs. Let it steep for a few minutes. Strain and drink.

Yarrow

Yarrow is good for digestive problems like ulcers, irritable bowel syndrome and more. Making yarrow tea is quite simple. Just prepare a teaspoon or two of dried yarrow flowers. Boil the flowers in a pot for 10 minutes. Let it sit for a few more minutes before drinking. Another option is to add it in a teapot with boiling water for about 20 minutes until it’s ready to drink.

Tincture is also a good option. Visit the apothecary today and learn more about the Yarrow Tincture. 

Although yarrow is safe for most tea drinkers, it can be harmful to pregnant women or people with bleeding disorders. Drink cautiously.

Meadowsweet

Meadowsweet is a sweet white flower considered a healing herb. Gout, stomach ulcers and kidney infections are some of the health conditions that meadowsweet can aid in treatment.

Preparing it is similar to making dried flower teas. Just pour a cup of boiling water over a teaspoon or two of dried meadowsweet flowers.

Let it sit for 10-15 minutes before consuming. Best consumed when hot, just make sure that the temperature is tolerable for you.

Lemon Balm

Lemon Balm, which is part of the mint family, is another herb with a lemon scent.

This herb is good for abdominal pain and constipation.

Have a cup of boiling water; prepare a teaspoon of chopped lemon balm leaves to release its natural oils.

Add the chopped leaves in boiling water, cover for 10 minutes then add sweetener.

Tincture is also a good option. Visit the apothecary today and learn more about the Lemon Balm Tincture

Reminder: Lemon Balm is not recommended for people with hypothyroid.

Marshmallow Root

This herb is good for treating stomach acid and constipation. It is best prepared through infusion. To do this, add 3-5 grams of dried marshmallow root in a cup. Pour cold water over it. Steep for 30 minutes. You may also steep it longer for several hours to maximize the nutrients you can get from it. You can drink it as soon as it is prepared, but it can also last for up to 3 days in a refrigerator.

The importance of gut health has also been a buzzword in health and wellness circles for quite some time — and for good reason. Ready to heal and fertilize your gut for optimal health? Visit the apothecary today and learn more about the Balanced/Leaky Gut Tincture.

Stomach issues are troublesome. But if you know the right tricks and the soothing herbs that can help put it at ease, you’ll be able to deal with it properly. Just a reminder though, always consult with your doctor if you plan to take any supplementary herbal remedies. These remedies may interact with pre-existing medical conditions or drugs that you are already taking.

You may also like:

Why Should You Add Figs to Your Daily Diet?

I Stopped Spending Money At The Pharmacy By Growing These 10 Plants (Video)

The Superfruit You Should Eat Every Day

Home Remedies For Acid Reflux

What Bad Breath Tells You About Your HealthPlease Spread The Word – Share This Post

14 Comments

• NAOMI ARMENDARIZ POSTED MARCH 24, 2022 11:54 AMThese are great! I discovered another great stomach calming herb while in the mountains of Arteaga in the state of Cuahuila, Mexico. There it’s called hierbanise. We would know it as Mexican tarragon or Mexican marigold (it *does* look like a tiny marigold). It’s very fragrant and smells of anise or licorice. He taste is very pleasant and naturally sweet- no need to add any sweetener. The whole plant is used fresh or dried. In the mountains it grows as a perennial, and the locals harvest no more than 2/3 of each plant.Reply
  • THE LOST HERBS POSTED MARCH 25, 2022 1:31 PMHi Naomi,Thank you very much for sharing this with us.
    We really appreciate it!Many blessings and good health!Reply
• JULIE LITTLE POSTED MARCH 24, 2022 12:17 PMI have read ny lost book of herb from cover to cover so many times. I now feel ready to go foraging to start healing. Thank youReply
  • THE LOST HERBS POSTED MARCH 25, 2022 1:33 PMHi Julie,We are so happy to hear this. Thank you for your interest in our work.The Forager’s Guide to Wild Foods is available both in digital and physical copy. It comes with 3 digital-only Bonuses: Wilderness Survival Guide, Healing Yourself at Home with Household Items, and 104 Lost Foods Items that Can Be Used for Survival.
    You can purchase the book using this link below:
    https://www.digistore24.com/redir/391224/globalbro/C03Many blessings and good health!Reply
    • ALEX POSTED MARCH 31, 2022 2:18 PMI’m wondering how useful this book might be not living in America? I live in Australia.
    • THE LOST HERBS POSTED MARCH 31, 2022 3:08 PMHi Alex,Thank you so much for your interest in The Forager’s Guide to Wild Foods.
      Most of the plants can be found or grown in Australia too And you have a full 60 days period to try The Forager’s Guide to Wild Foods. If at any time during those 60 days you are not completely satisfied with your purchase, please send us an e-mail and we’ll give you back every cent.
      The Forager’s Guide to Wild Foods is available both in digital and physical copy. It comes with 3 digital-only Bonuses: Wilderness Survival Guide, Healing Yourself at Home with Household Items, and 104 Lost Foods Items that Can Be Used for Survival.
      You can purchase the book using the link below:
      https://www.digistore24.com/redir/391224/globalbro/C02Many blessings and good health!
• JEANNIE HEISCHBERG POSTED MARCH 24, 2022 12:20 PMHow about slippery elm tea for soothing stomach?Reply
  • THE LOST HERBS POSTED MARCH 25, 2022 1:36 PMHi Jeannie,Thank you for your comment.Slippery elm contains mucilage, a substance that becomes a slick gel when mixed with water. It coats and soothes the mouth, throat, stomach, and intestines. It also contains antioxidants that help relieve inflammatory bowel conditions.And we have an entire article dedicated to Slippery Elm 🙂 :
    https://thelostherbs.com/slippery-elm/Many blessings and good health!Reply
• HEATHER POSTED MARCH 24, 2022 2:21 PMI’m shocked that slippery elm is not listed! That’s a number one stomach soother in my book!Reply
• JOHANNA POSTED MARCH 25, 2022 10:49 AMWhat i have been using and it helps is golden milk. Tumeric a bit of black pepper and i have added some ginger in 6 oz warm milk. It helps me.. will try some of these.
  .Reply
• ELIZABETH OYELAKIN POSTED APRIL 4, 2022 3:24 PMI paid for Lost Herbs books in February 2022. I was expecting tò receive the books delivered to my house but what I am receiving is different type of herbs in my email. I don’t understand. Is that what am supposed to receive. Or do I still expect the books. Thank you
  ElizabethReply
  • THE LOST HERBS POSTED APRIL 5, 2022 3:58 PMHi Elizabeth,Thank you for purchasing “The Lost Book of Herbal Remedies”.
    Please check your personal email for a message regarding your order.Many blessings and good health!Reply
• KARON MITTLEIDER POSTED APRIL 5, 2022 5:30 PMIs there any way I can obtain the books you offer in paper back or hard cover? I have eye issues from 50+ years of working in front of a computer. Please feel free to call, text, or email me: 626-622-5041
  I will be very grateful.Reply
  • THE LOST HERBS POSTED APRIL 7, 2022 10:13 AMHi Karon,Thank you for your interest in our work.
    The Lost Book of Herbal Remedies is available both in digital and physical (paperback) copy.
    It comes with 2 digital-only Bonuses: 80 Square Feet SHTF Medicinal Garden and Everyday Disaster Medicine Guide.
    You can purchase the book using this link below:
    https://www.digistore24.com/redir/376957/globalbro/C02Many blessings and good health!Reply

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Since my so-called friend has been mooching off me and then backstabbing, trash talking me and trying to get me ostracized in our community; I’m done with him! This is how he treats the guy who has had his back for the last 10 years, supported him for the 1st 5yrs he was down here; trying to give him a hand up. But I suppose hes mad at me because I cut him off four years ago, because he took me for granted and treated my hand up as a hand out.

I was going to just throw in the towel, sell everything and close up shop. But, I may have found a viable replacement. Someone who might actually fallowing through with what they say they will do. So I am closing up shop, but I’m only closing the book on this chapter; the DD&D project is dead… and there will be no resurrecting it.

So I’m liquidating everything we don’t need, inorder to move in to the next chapter in my life. Hopefully someone will take David Ray, because he is being evicted. Maybe I should have put him on the streets Nine years ago when DeTrick wanted me to, but I now know why his family ran him off the family farm; and that’s all I have to say about that.

I am rebranding… but I don’t know/have a new name yet. So stay tuned. Meanwhile, I will update the cover page IF/when things start moving and shaking.

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Leeks

POSTED OCTOBER 1, 2021 BY ANN MARIE IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES, PLANT OF THE WEEK11

Leeks (Allium ampeloprasum var. porrum) are bulbous vegetables with a leafy green top and white fleshy stalk. It is a member of the onion family, slightly bigger than a scallion – and more expensive. Leeks are cultivated mainly for their culinary value, and it is used for a variety of dishes. They are versatile and go well with different food, but they are especially notable in complementing the taste of cream and cheese.

These annual herbs thrive in temperate climates and are planted in early spring or fall. Like onions, leeks are also nutrient-dense and are useful for treating a variety of health conditions. There are different cultivars of leeks, and the two common types are the summer leek and overwintering leek. Summer leeks are smaller and less winter-hardy. They often bear green leaves and with a mild flavor and aroma. They are usually harvested in the summer, with their short maturity growth period. Overwintering leeks are harvested in the spring and have a strong flavor compared to summer leeks.

Leeks are also one of the components of the Bouquet Garni or bundle of aromatic herbs. They are paired with celery, parsley, thyme, or bay leaf twined together for adding flavor to soups or sauces. These herbs are bundled securely and submerged into the simmering liquid. It makes them easier to remove after the end of cooking. Leeks lend the mild and onion-y flavor that spices up the taste and aroma of the soup dish or sauce.

The History Of Leeks

Leek is an ancient crop that has been popular in many countries since the first century. It is a vegetable native to the Middle East and the eastern Mediterranean. It is a common ingredient in Egyptian cuisines that was even included in their old recipe books. Some drawings and carvings also depict the prominence of leeks in the Egyptian diet. They are highly valuable because of their significance in improving the health and condition of the throat. They are also used as barter instruments for commodities in ancient Egypt.

The long history of leeks is not only credited to the Middle East. They are also cultivated in Western Europe and became the national emblem of Wales. According to the legend, leek leaves served as identification for Welsh soldiers to classify themselves against their opponents during their battle against the Saxons. The vegetable earned its esteemed status in the war and was a symbol of being a good countryman. They are also worn every St. David’s Day in Wales as a tribute to Saint David, who would not eat any other food during fasting but leeks.

However, leeks did not stay in Europe and the Middle Eastern countries alone. Early European settlers brought the plant to North America where they were cultivated and spread throughout the country. To this day, leeks are still an important spice in a variety of dishes worldwide.

Where This Plant Is Found

Leeks can grow in temperate climates and may thrive anywhere on the continent across the world. They are native crops in the Middle East and Mediterranean lands. Thus, they are abundant in Egypt, the Mediterranean, Ireland, and Wales. There are also wild leeks called ramps that thrive mostly in North America.

Unfortunately, leeks are not as popular in the US and Canada as they are in Europe where they are often called the poor man’s asparagus. Recently, France is the world’s largest cultivator and producer of leeks, mostly used for gourmet cuisines.

Related: The Complete Map of Edible Plants: Find Out What You Have in Your Area! (Video)

How To Identify Leeks

Leeks are bulbous plants, meaning they grow from bulbs with a shallow root system. They resemble an overgrown green onion or scallion. However, instead of the round bulb that onions develop as they mature, leeks grow broad and succulent stems instead.

The edible parts of the leeks are the white and the light green portion of the stalks. That’s why you will often see them sold with trimmed tops in supermarkets. The greener portion has a slightly bitter taste than the paler ones.

• Leaf. The leaves of the leek have a fanning and sheath-like appearance. It grows straight off from the tubular bulb. From the base of the plant, the leaves are pale green that increases their color towards the tip.
• Flowers. Leeks also grow lovely flowers at the end of their seeding phase that grows in a pom-pom-like cluster. These spherical flowers have a white papery coating in the head that will eventually sprout tiny purple flowers.
• Roots. The roots of the leeks are mostly fibrous as is common to the allium family, only more vigorous and widespread. It grows main roots that grow vertically and horizontally from the base of the plants up to 21 inches. The tiny and fibrous roots that attach to the main roots also spread in all directions in the soil.
• Stem. Leeks have white succulent stems that grow straight from their roundish bulb base. It can grow from about 1 to 2 inches in diameter. These stems spring out into leaves that can grow up to 3 ft high.
• Seeds. Mature leeks produce seeds that look like tiny, black, pyramid-shaped seeds. These are found inside the papery flower head or pods. These seeds will emerge once the flower has dried out.

Related:  Plant Identification Guide – 400 Wild Plants That You Can Forage For (Video)

Early Season Leeks

These types of leeks are less hardy and are harvested from September to November. These crops include varieties like King Richard, Columbus, and Varna. They are smaller than other leeks with a milder flavor.

Mid-Season Leeks

They have excellent flavor and are generally tender when cooked. These varieties can withstand frost and cold and are harvested from December to February. The popular mid-season leeks are Musselborough, Porbella, Edison, and Oarsman.

Late-Season Leeks

These are hardy overwintering leeks with crops ready for harvest from February to April. They are strongly flavored and have strong resistance to extreme cold. Bandit, Titan and Giant Musselborough, and American Flag are examples of late-season leeks.

How To Grow Leeks

Leeks are easy to grow vegetables that thrive well in full sunlight and well-drained soils. They are best planted during spring for harvest in their appropriate seasons. They can grow well in garden beds or even in containers.

You can easily grow leeks from seeds or propagate them from kitchen scraps.

You can sow seeds directly in a seed tray with rich humus and cover them lightly. However, if the temperature is between 55 to 77°F, it may take about 12 days for the seeds to germinate. You can transplant the seedlings when they are at least 6 inches tall.

Transplant the seedlings in narrow holes that are 6 inches apart. Do not backfill the soil in the hole but fill it with water and allow the soil to refill it naturally over the days. The loose soil layer is the secret to growing plump leeks with a bigger diameter.

If growing leeks from scraps, you can cut off the top part of the stalk and soak the rooted end in water. Place it on the sunny part of the home and wait until green stalks shoot up. Replant this new growth in the garden when it is about 2 to 3 inches tall.

Leeks prefer eight hours of full sun and well-draining soil and mulch. It also needs about an inch of water per week to grow to its full growth potential. When growing leeks in a container, maintain the cluster to only 2 to 3 plants to allow more room for the roots to grow. In the garden, it needs a 6-inch distance to flourish more abundantly.

Related: 10 Plants That You Should Never Plant Together (Video)

How To Harvest Leeks

You may harvest leeks 60 to 120 days after, depending on the variety. The best gauge is when the stalk is already about an inch in diameter. If the soil is loose, you can tug it off the ground to loosen it. Or you may loosen them with a spading fork if the soil around the plant is tight.

In warmer regions, you can continue harvesting leeks throughout the winter season. But in cold areas, you can extend the harvest season by keeping about an inch of mulch around the plant. Dig up and store your leeks before the ground freezes over.

Wash the freshly uprooted leeks with water to remove soil between the stalks. You can put them in an airtight plastic bag and store them in the crisper. If you want to store it longer, leave the roots intact and cut off the leaves leaving only one inch of the green portion. Put it upright in a box and cover them with sawdust, sand, or vermiculite. Store this in a cool place and they are good for up to about 8 weeks of storage.

Alternatively, you can also store frozen leeks by slicing and blanching them in boiling water for a minute. Drain the water and allow it to dry before storing it in your plastic freezer bags.

What Leek Is Good For And Natural Remedies Made From It

Leek, being a member of the onion family, also holds a host of medicinal properties. It is low in calories but contains a high number of vitamins, minerals, and antioxidants. It is also a good immune booster containing Vitamin C twice as that of an orange. Leek can also lower the blood sugar level and ward off age-related mental health degeneration.

The manganese content of leeks is beneficial for treating premenstrual syndrome (PMS) and thyroid problems in women. Adding it to the daily diet will also curb hunger that aids in weight loss with its high soluble fiber. These soluble fibers are important in keeping the gut healthy and facilitate healthy digestion. It is also an effective remedy against respiratory problems like sore throat, cough, hoarse voice, or pharyngitis.

Related: Homemade Bronchial Blend Tincture (Learn More)

The allium family is also recognized for its potential in treating cancer. Leeks have flavonoids like kaempferol that are presently studied for their effectiveness in treating stomach and colon cancers. It is rich in Vitamin K making it effective against osteoporosis.

It is easy to incorporate leeks in your diet since it is versatile with different dishes. You can also eat them raw, fry, blanch, boil, or pickle them as you wish. Adding them to your everyday diet will give you various benefits not just for upgrading the flavor of food. It will further give you more health benefits with all its beneficial compounds and vitamins.

Related: Homemade Arthritis Salve (Learn More)

What Parts Of Plants Are Used For Remedies?

The stalk and leaves of the leek are edible and can be eaten raw. The darker greens may taste bitter with a more pungent taste. These stalks and leaves are often used in decoctions and poultices for home remedies. In Japanese medicine, the whole part of the leek can be grilled and worn around the neck to clear a sore throat and clogged nose.

Leek Poultice

1.  Cut both ends of the leeks and slice them open lengthwise. Then, cut in the desired length for the poultice
2. Wash the leeks and ensure that you remove the dirt that may lodge in between.
3. Place the leeks in a bowl and pour boiling water over them. Let it stand for 10-15 minutes. Some people opt to directly boil the leeks in a pot. Strain the water off the leeks.
4. Let the leeks cool to a warm/hot temperature that you can tolerate without burning your skin. Heat improves the circulation in the affected area, bringing more antibodies to help treat the problem. As soon as it cools off to a tolerable heat, layer the parts on the affected area.
5. Cover the leeks with a clean cloth to secure them. Make sure that it is tight enough so that it won’t fall off, but not too tight that it restricts blood flow.

How To Use:

Let the poultice stay for 20 minutes. You can repeat the procedure 2 to 3 times a day. Leek poultice can be applied to boils, joint swelling, and even sore throat. It can also be applied to the lower abdomen to help improve urine flow.

Related: Similar to Morphine: The Best Natural Painkiller that Grows in Your Backyard (Video)

Warnings And Cautions

Leeks are generally safe for everyday consumption. However, overeating also poses some minor health risks. It can trigger hyperacidity with its high acid content and may aggravate diarrhea. For people with acute kidney stones, leeks are not the best home remedy option. Leeks are diuretics that can exhaust the kidney and cause inflammation or relapse from the illness.

Breastfeeding moms are safe to enjoy leeks. However, it may leach a weird taste in the breastmilk that the baby may not enjoy at all.

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11 Comments

• ROXANNE POSTED OCTOBER 2, 2021 12:48 PMI was hoping to get a hard copy when I purchased online. How can I make it happen?Reply
  • THE LOST HERBS POSTED OCTOBER 4, 2021 7:14 PMHi Roxanne,Thank you for your interest in our work.
    Please check your personal email. I sent you an email regarding your order.Many blessings and good health!Reply
  • KATHLYNNE BURBIDGE POSTED OCTOBER 5, 2021 6:49 AMI’m Australian. Can I purchase a hard copy to send to aus? I bought the pdf styled but it’s difficult for me to access.Reply
• JOHN AMARTEY POSTED OCTOBER 5, 2021 8:23 PMI want to know for God sake l am not recieved my copy of the book of which l ve paid for please consider.Reply
  • THE LOST HERBS POSTED OCTOBER 5, 2021 8:51 PMHi John,Thank you for purchasing “The Lost Book of Herbal Remedies”.
    Please check your personal email. I sent you an email regarding your order.Many blessings and good health!Reply
• JOHN AMARTEY POSTED OCTOBER 5, 2021 9:38 PMI don’t understand what you mean l only my grievances thanksReply
• CRYSTAL POSTED OCTOBER 12, 2021 6:50 PMHello, love the work that you do. I paid for the online will I be able to get a hard copy. I was so excited to get this information that waiting on the book would have me anxious.Reply
  • THE LOST HERBS POSTED OCTOBER 13, 2021 5:32 PMHi Crystal,Thank you for your interest in our work.
    Please check your personal email address. I sent you an email regarding your order.Many blessings and good health!Reply
• MONIQUE POSTED NOVEMBER 7, 2021 8:11 PMHi, I was hoping to get a hard copy when I purchased online. How can I make it happen?Reply
• CAROL POSTED DECEMBER 2, 2021 4:05 AMDoes anyone have a recipe to pickle them? ThanksReply
  • CAROL POSTED DECEMBER 2, 2021 4:08 AMPickled leeks sound interesting.Reply

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Mugwort Pillow For Insomnia And Anxiety

POSTED MARCH 22, 2022 BY AMANDA CLOUSE IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES18

Mugwort sounds like something right out of a Harry Potter movie, but this herb has been around for thousands of years, used as a sleep aid and many other things.  This article will examine the history of mugwort and give you step-by-step instructions to make your own mugwort infused “Sweet Dreams Pillow.”  Read on to find out more.

Mugwort Through The Ages

Mugwort is a feminine plant known as “the mother of herbs” and was popular in the Middle Ages. It was dubbed the patron plant of all travelers many years ago, and voyagers would frequently bring this plant along on extended trips for protection from dark forces, thieves, and illness.

The Romans supposedly planted mugwort alongside roadways to protect weary wanderers.

In biblical days it was common to wear mugwort girdles for protection as John the Baptist allegedly did; thus, this herb later became known as St. John’s herb— not to be confused with St. John’s Wort.

This multi-use plant is even said to possess magical powers.

Mugwort’s Latin name, Artemisia vulgaris, is derived from the Greek goddess Artemis. It has long been a familiar friend for women’s issues, including regulating the menstrual cycle and aiding women as they transition into menopause.

Mugwort benefits the body’s ability to release nervous tension and has even been used in cases of epilepsy to help calm the overfiring of the nervous system.  Mugwort is much-publicized today for inducing relaxation and sleep, especially in individuals with insomnia.

Some say to hang mugwort above the doorways to protect your home from negative energies. In addition, many say that mugwort has the power to cause vivid and lucid dreams when consumed in a tea, burned as an incent, or placed under a pillow at bedtime—the kind of dreams you remember during periods of spiritual growth.

Does The Inhalation Of Herbs Really Do Anything?

In short, yes! Smells imprint on our nervous system through the olfactory nerve, which transmits from our nose to our nervous system.

In a 2001 study, mugwort was among a test group of herbs studied for their ability to reduce depression and pain solely through inhalation.

The results showed they reduced both.  Additionally, they reportedly improved ego integrity for more than two weeks after the treatment.

A similar study including lavender indicated positive effects of aroma inhalation on stress, fatigue, mood.

But before you get your scissors out to start making your Mugwort Pillow, let’s talk for just a second about the benefits of lavender for sleep and anxiety.

Lavender

Lavender may be one of the most well-known aromatic herbs for anxiety and sleep.  A pilot study on ICU patients showed the inhalation of lavender oil helped improve sleep and also helped to lower blood pressure.

A 2014 study also revealed that lavender oil was more influential on anxiety than placebos and specific prescription medications.

The scent of lavender is floral, poised, and peaceful.  It’s an attractive plant with long graceful dull green stalks and stunning purple flowers—this beloved perennial correlates with the crown chakra associated with intuition and spirituality, making it the perfect pairing for mugwort.

Lavender makes a great addition to your herbal pillow.

Herbal “Sweet Dreams” Pillow

Here are the steps for making your anti-anxiety and sleep pillow. Just a note, you can add a few drops of other essential oils to your mixture before stuffing the pillow with them if you want. Here are a few good sleep-inducing oils that will add to the potency and pleasantness of your pillow:

• Ylang Ylang
• Chamomile
• Cedarwood
• Vetiver
• Clary Sage

Be sure you give your mixture enough time to dry so that your pillow doesn’t grow mold.

You Will Need:

• 2-6 inch by 6-inch pieces of cloth
• A spool of thread to match the color of the cloth
• A sewing needle or sewing machine
• A pair of scissors
• 1 cup of dried mugwort
• ½ cup of dried lavender
• Additional essential oil if desired

Directions:

1. Turn the fabric squares inside out and match them up corner to corner.
2. Sew all the way around the square leaving only a three-inch gap to fill the pillow.
3. Turn the square right side out.
4. Fill the pillow with your dried herbs (you can make a funnel out of a piece of paper if your hole is not big enough.)
5. Tuck the fabric on the inside of the pillow and sew up the opening from the outside.
6. Add any decorative accents you want to the outside.

Place the “sweet dreams” herbal pillow under your pillow and enjoy!

When our sleep is disrupted, every area of our life is affected. Health, clarity, mood, energy, and even our weight are all negatively impacted when we do not receive at least seven hours of quality sleep each night. Thankfully, medicinal herbs offer a safe and effective solution for sleep problems.

Valerian Root, Hops Strobile Flower, German Chamomile, and Passion Flower are other helpful herbs that combined with Magnesium Glycinate create the Sleep Blend Support Tincture. This blend is formulated to help you fall asleep faster and stay asleep longer. Take 1-2 dropperfuls at night in your mouth as needed, put your “sweet dreams” pillow under your pillow and enjoy a good night’s sleep!

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18 Comments

• KAREN POSTED MARCH 22, 2022 11:49 AMVery informative. I have severe insomnia and am a big fan of essential oils. I definitely will try the pillow!Reply
  • THE LOST HERBS POSTED MARCH 23, 2022 2:15 PMHi Karen,We are sorry to hear about your severe insomnia.
    But we’re pretty optimistic about this herbal pillow. Please let us know if your sleep will improve.Many blessings and good health!Reply
    • GLADYS STEVENSON POSTED APRIL 5, 2022 1:49 PMHi
      I’m making this awesome pillow for myself due to I suffer from severe insomnia. How many drops of essential oils can I use ?
      Thank you
      Love & Light.
• JUDY PARKER POSTED MARCH 22, 2022 12:09 PMHow do you identify Mudwort?Reply
  • THE LOST HERBS POSTED MARCH 22, 2022 12:42 PMHi Judy,I assume you were asking about Mugwort not Mudwort (Limosella aquatica).For Mugwort, its dark green leaves are a strong identifier. The leaves are deeply lobed and hairless on top, but their underside will be silvery-white and covered in downy hairs. If flowering, the stems will be purplish-red and lead to inconspicuous wooly flowers that will be red or pale yellow.
    You can read more in the article below:
    https://www.plantsnap.com/blog/top-mugwort-uses-and-where-to-find-it/The plants should be identified in their environment, by looking at all their parts (leaves, flowers, color, root). There are also some useful apps out there to help you identify plants but always double-check the result! Good ones to try include: PlantSnap, Picture this and PlantNet.Many blessings and good health!Reply
• AMANDA KITTERIDGE-STOTE POSTED MARCH 22, 2022 12:37 PMAfter giving all details this would not accept my UK postcode. Disappointed!😫Reply
  • THE LOST HERBS POSTED MARCH 23, 2022 2:12 PMHi Amanda,Thank you for your interest in our work.
    I am sorry about this, however, The Forager’s Guide to Wild Foods and The Home Doctor can be purchased in digital copy only at the moment if you live in Europe.
    We are working on a physical copy as we speak.Many blessings and good health!Reply
• PATTY POSTED MARCH 22, 2022 12:51 PMI’m going to make this pillow for a friend, how long does it last?Reply
  • THE LOST HERBS POSTED MARCH 23, 2022 1:46 PMHi Patty,The best answer would be until it no longer has a recognizable scent (about 2-months).Many blessing and good health!Reply
• LESLIE POSTED MARCH 22, 2022 1:43 PMI am going to get some mugwort and I already have a bag of lavender and make Thanksgiving presents for my family and the lady I work for.Reply
  • THE LOST HERBS POSTED MARCH 23, 2022 2:07 PMHi Leslie,That sounds like a great idea :).
    I’m sure that your family and colleagues will love these gifts.Many blessings and good health!Reply
• LORI POSTED MARCH 22, 2022 2:21 PMWhere can I buy dried mugwort?Reply
• J POSTED MARCH 22, 2022 3:43 PMDried Mugwort Leaves
  https://amzn.to/3qssy8uOrganic Lavender Flowers Dried
  https://amzn.to/35393MhReply
• DARLENE POSTED MARCH 22, 2022 5:11 PMWhere can you get mugwort tea and can you use the leaves to inhale ?Reply
  • THE LOST HERBS POSTED MARCH 23, 2022 2:03 PMHi Darlene,Mugwort can be made into a tea by adding one and a half teaspoons of dried mugwort to a cup of boiling water and steeping for 10 minutes. Or you can look for Mugwort Teabags at your local health store or an Amazon: https://www.amazon.com/Organic-Mugwort-Tea-Caffeine-GMO-Free/dp/B00DLLE1NMYou can also diffuse Mugwort essential oil with in your diffuser, suggested diluted with other fragrant essential oils or dispense 4-7 pumps of Mugwort oil on the palm of your clean hands. For dreamwork: gently massage the soles of your feet, wrists, or temples before bedtime. But try a small patch on your skin first, in case you are allergic.Mugwort, is also a great smokable herb that is a natural nicotine-free tobacco alternative.Many blessings and good health!Reply
• LYDIA KELLY POSTED MARCH 22, 2022 11:05 PMHow long does the aroma last?Reply
  • THE LOST HERBS POSTED MARCH 23, 2022 2:05 PMHi Lydia,I would say it would be good for a couple of months. Lavender is very potent.
    So you may use the pillow until you no longer smell the scent of lavender (about 2-months).Many blessings and good health!Reply
• GLADYS STEVENSON POSTED APRIL 6, 2022 1:56 PMHi
  I’m making this awesome pillow for myself due to I suffer from severe insomnia. How many drops of essential oils can I use ?
  Thank you
  Love & Light.Reply

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• 1 Cup Before Bed Shrinks Belly Fat All Night
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Astragalus

POSTED JANUARY 14, 2022 BY ANN MARIE IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES, PLANT OF THE WEEK22

Milkvetch (Astragalus spp.) is one of the most revered herbs in Traditional Chinese Medicine, so much so that it is included in the 50 fundamental herbs in China. There are many species of astragalus, some of which are toxic. Identifying the appropriate variety is important to ensure the safe use of the herb in many medical and health conditions.

Astragalus has been studied for its effect on people suffering from simple illnesses such as common colds to more complex diseases like breast and lung cancers. Though more studies are required, preliminary studies already suggest that humans can benefit from this plant. Astragalus supplements like pills and capsules have made their way into the commercial market. But some other preparations such as decoctions and tinctures can be conveniently done at home. These preparations ensure that you get the best advantages that astragalus roots can offer.

Astragalus is believed to have the capacity to prolong human life. Aside from oral intake, some hospitals also give astragalus via injection or through intravenous fluids. But before taking astragalus in any form, make sure to talk with your attending physician first since it can interact with other drugs you might be taking.

The plant was introduced in North America by the USDA’s Plant Introduction Office in 1925 and has then circulated worldwide. Several studies conducted in various countries also offer an overview of the benefits we can get from this plant. Studies from the United States show that it may help people with weak immune systems caused by radiation therapies.

Where The Plant Is Found

Astragalus usually grows in a place with full sun to partially shaded and dry areas. It prefers well-drained, sandy loam soil with neutral to alkaline pH. The plant thrives best in places categorized under zones 5 to 9 of the USDA hardiness zone.

It is also wildly cultivated in Asian countries, particularly in China, where it is used as part of folk medicine. It also grows in mountain thickets, meadows, coniferous forests, and steppes.

Related: I Stopped Spending Money At The Pharmacy By Growing These 10 Plants (Video)

How To Identify Astragalus

Astragalus is an herbaceous perennial. It is one of the members of the Fabaceae or pea family, which is the third-largest plant family overall. This herb grows up to 4 feet or 1.2 meters in height. There are many varieties of astragalus as well. Hence, you need to know which is which.

• Leaf. Most plants in the Fabaceae family have pinnate leaves. However, the astragalus flower only has one pinnate leaf that contains several smaller leaflets. This distinctive trait can help you differentiate astragalus better.
• Flower. Astragalus produces yellowish flowers that closely resemble that of the peas, which turn into egg-shaped beans once they mature. Members of the pea family also have distinctive “papilionaceous” flowers. This means that the flowers look like a butterfly. The flowers usually bloom from the middle of the summer to late fall.
• Roots. The fibrous roots have yellow color on the inside. That is why the name of “yellow leader” came to be.
• Stem. The astragalus stem is short and hairy. The raised stem is covered with imparipinnate leaves.

Related: Plant Identification Guide – 400 Wild Plants That You Can Forage For (Video)

There are more than 3,000 species of astragalus. Some species are toxic. Hence, you need to be aware of the variety you want to grow if you plan on using it medicinally. Two varieties of astragalus often used in supplements are:

• Astragalus membranaceus
• Astragalus mongholicus

How To Grow Astragalus

Some find it easy to grow astragalus, while some find it hard. To grow astragalus, preparing the seeds beforehand is a must. You also have to ensure that the soil medium has the proper pH level since astragalus is somewhat finicky about the soil’s pH.

Prepare The Seeds

Before you can plant the seeds, it needs to undergo certain procedures. Astragalus seeds are covered with a hard coat, which you need to scrape and remove. Lightly rub the seeds on sandpaper to get rid of the hard coat. This step is essential because it helps with faster germination. But, make sure that you do the scraping carefully and gently. Otherwise, the seeds may get damaged.

Soak The Seeds

Soak the seeds overnight in warm water.

Some others prefer the cold stratification method (intended for plants that need to thrive on cold winter grounds) for at least 3 weeks. In this method, the seeds are soaked for 12 to 24 hours before putting them inside a sealable container with proportioned amounts of sand and peat. The container is sealed and placed inside the refrigerator for 21 days. Check the seeds after the given time to see if they have sprouted already. Some seeds, however, may take up to 9 weeks to sprout.

Plant

After the soaking or cold stratification method, plant the seeds in small pots or seed trays for at least 2 inches deep. Cover the seeds with a thin layer of soil, approximately ¼ inch.

Maintain The Growth

Germination usually takes 3 to days after sowing. When watering, water slowly and deeply. Astragalus thrives better in moist soil, but not too damp. You can transfer the plants to bigger pots once they are a few inches tall.

As soon as the plants are big enough and stable, bring the plants outside every day for a week. Gradually increase the length of time daily. Do not leave the plants unattended for long periods during the first few days they are exposed outside. This will shock the plants and won’t allow them to adjust accordingly to the external factors outside the house.

Transplant Outside

After the last frost, it is now safe to plant the potted astragalus outside. If you have several astragalus plants you want to transfer to outside grounds, make sure to evenly space them 8 to 16 inches apart.

You may opt to keep the plants in containers too. Just make sure that the pots you use are light-colored to prevent fluctuating temperatures. The pots also need to have plenty of room for the roots to grow well.

Related: 10 Plants That You Should Never Plant Together (Video)

Things To Remember

Growing astragalus is easy if you know what to do. Keep these things in mind:

• Choose a planting location that is partially shaded or with full sun.
• Always check the pH level. Astragalus thrives best in soil with pH levels over 7.
• Sandy soil is the best choice for astragalus growth.
• Keep the plant moist, especially during hot summer days.
• Make sure to prune the plant since astragalus is a fast grower and can be invasive if not dealt with properly.

How To Harvest Astragalus

Roots of any age from astragalus can be harvested at any time. However, it is best to wait for a few years if you want a potent medicine. Astragalus needs to grow for 2 to 4 years before you can make use of its root for medicinal purposes. The older the roots are, the more effective they are.

The best time to harvest astragalus is during fall. Remove the foliage and the stems first. Gently dig the base of the stem to reveal the taproot. Dig and twist until a good portion of the root comes out. If you want to keep the plant alive, only harvest 30% of the smaller roots. Leave the main taproot untouched.

After harvesting the roots you need, wash them using warm water. Remove all dirt and clean them thoroughly. Once cleaned, slice and dry the roots accordingly. Store the roots in a dark container with an airtight lid.

What Astragalus Is Good For And Natural Remedies Made From It

Astragalus is one of the most powerful herbs in the world. It acts as both an immunostimulant and immunomodulant. It stimulates the immune system and adjusts the immune response when pathogens attack. This herb is also considered an adaptogen that protects the body against diseases and stress.

Astragalus is also useful in preventing senility in older people. Additionally, few studies suggest the use of astragalus to help lessen the side effects of chemotherapy in cancer patients such as the loss of appetite.

Some other conditions that may benefit from astragalus include:

• Anemia
• Anorexia nervosa
• Blood sugar problems / Diabetes
• Colds
• Diarrhea
• Fatigue
• Fibromyalgia
• Heart diseases
• Hepatitis
• Influenza
• Kidney problems
• Seasonal allergies
• Upper respiratory infections

Astragalus is often made into decoctions and soups rather than made into tinctures. That is because hot water draws out the antioxidant-rich polysaccharides found in astragalus. But if you want an astragalus tincture, you can still make one since other astragalus compounds are best extracted through the use of alcohol.

Astragalus is considered an important part of Traditional Chinese Medicine. However, more studies may be required to provide proof of its usefulness in the Western market.

What Parts Of Plants Are Used For Remedies

Astragalus root is the primary medicinal component of plants. When harvesting, you can discard foliage and stems since they do not hold any medicinal value at all.

Astragalus Decoction

Ingredients

• 2 tsp dried astragalus root
• 1 ½ to 2 cups water

Steps

1. Combine water and astragalus root in a small pot. Bring to a boil in medium heat.
2. Once boiling, reduce heat. Cover and simmer for 30 to 45 minutes. Astragalus root is hard. Thus, preparing it as a decoction instead of tea is the best way to release its therapeutic properties.
3. After simmering, remove the pot. Set aside for 20 to 30 minutes more.
4. Strain the liquid to remove the roots before drinking.

How To Use The Remedy

Drink the decoction as you would with tea. You can drink the preparation 1 to 3 times a day if desired.

Related: Ancient Japanese Tonic Melts 54 LBS Of Fat (Video)

What Plants Resemble Astragalus

Feature	Mongolian Milkvetch (Astragalus membranaceus)	Lambert’s Locoweed (Oxytropis lambertii)
Size	48 inches tall	18 inches tall
Leaves	Leaves have 12 to 18 pairs of leaflets; pinnate	Basal leaves in tight rosettes; 9 to 10 stalkless leaflets
Flowers	Forms in clusters; purple; pea-like	Spike cluster containing up to 25 flowers; pea-shaped; deep pink to purple; ¾ inch long
Stem/Trunk	Hairy and raised vertically	Hairy and leafless
Scent	Earthy and sweet smell	Flowers have a sweet smell like carnation

Showing 1 to 6 of 6 entries

Warnings And Cautions

• Pediatric use of astragalus should be administered with much caution since scientific evidence of its effect on children are few. Though the herb is widely used in TCM, they have advised not to use astragalus in children with fever as the herb might increase the temperature or make the fever last longer.
• Astragalus should not be used by pregnant and breastfeeding women. Some research on animals shows that it might be harmful to the mother and the fetus. So, be on the safe side and do not use.
• People with autoimmune diseases like systemic lupus erythematosus, rheumatoid arthritis, multiple sclerosis, and the like should not use astragalus too. Since astragalus is an immunostimulant, it can worsen symptoms of autoimmune diseases.
• Do not use astragalus for a long period as an adaptogenic. Rotate among other adaptogenic herbs such as Siberian ginseng,  Reishi mushrooms, and ashwagandha, among others. Change the herbs you are taking every 2 months.
• Astragalus may also interact with the medications you use. Ask your doctor if you are taking immunosuppressant drugs, lithium and cyclophosphamide.

Astragalus, just like any other herbs, should be taken safely and accordingly. It is important to talk with your attending physician first before starting any astragalus intake.

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22 Comments

• ALLISON DENNIS POSTED JANUARY 14, 2022 5:44 PMYou mention the hot water extraction method to capture the polysaccharides, and also state alcohol extraction is beneficial for other components. It sounds to me that perhaps a dual-extraction similar to how one approaches medicinal mushrooms might be good here? Is that so?Reply
• MIRCEA POSTED JANUARY 14, 2022 6:25 PMRead again, it is about the rootsReply
  • FLYOVERCINDY POSTED JANUARY 17, 2022 3:51 AMYou still must identify the correct plant to correctly and safely use the roots.Reply
  • J POSTED JANUARY 26, 2022 11:54 PMTo be fair, Carol has a good point. The article says:
    ” Flower. Astragalus produces yellowish flowers that closely resemble that of the peas, … “
    But I think that is an error that can be correctedReply
• OZZY POSTED JANUARY 14, 2022 6:57 PMI read it in the beginning of the article, but at the end it says the right color. I guess they turn more to pink later before they form the seed pod.
  Flowers: Forms in clusters; purple; pea-like
  Spike cluster containing up to 25 flowers; pea-shaped; deep pink to purple; ¾ inch longReply
• BARB S. POSTED JANUARY 14, 2022 7:16 PMI thought the same thing while reading the article. Going to look into it further.Reply
• JEFF POSTED JANUARY 14, 2022 7:20 PM^ ^ 2nd sentence says: “there are MANY varieties” lolReply
• THORSTEN POSTED JANUARY 14, 2022 8:30 PMLook here. Astralagus can have many colours.
  https://upload.wikimedia.org/wikipedia/commons/thumb/8/8a/Astragalus_K%C3%B6hler.jpg/800px-Astragalus_K%C3%B6hler.jpgReply
• KASEY THOMASON POSTED JANUARY 14, 2022 10:33 PMIt very well could just be a typo. I’m sure if you look up astragalus on the internet you can find even more information. She is human and everyone makes mistakes in one way or another. I do hope that this one mistake does not ruin your view towards her.Reply
  • LAURA WESTBROOK POSTED JANUARY 19, 2022 7:47 PMEveryone makes mistakes, and I view part of this forum as a good place to point out the mistakes so the author can correct and/or clarify any confusion and misconceptions created by the way the information has been presented.Reply
• FLYOVERCINDY POSTED JANUARY 14, 2022 10:34 PMI agree with Carol – the picture next to the description does NOT resemble the flower, hairy stem or pinnate leaf described. The picture below the handful of seed picture looks closer, but is not a very good detail illustration.
  We are here to increase our arsenal of herbal knowledge (especially at a time when we are looking for immune-boosting herbs), and there is a lot of conflicting and incomplete information here. The ads at the right seem to cover up some of the article, and I can only see 2 of the 6 look-a-like examples. It also should be mentioned that the Lambert’s Locoweed shown is toxic to livestock, for those of us who have animals that could possibly ingest some.
  Sorry, not a very helpful article.Reply
• AINSLIE POSTED JANUARY 15, 2022 12:04 AMThere are native species of Astragalus, so your blanket statement that “Astragalus spp” was introduced is not correct in North America.Reply
• DARRYL TRIMBLE POSTED JANUARY 15, 2022 2:45 AMActually there are plenty of color variations. A quick Google image search will turn up white varying shades of yellow and the pins to purple spectrum. I look at these posts as the opening of the door … After that it is up to me to study the particular herb and to get to know it inside and out; in all its nuances.Reply
  • LAURA POSTED JANUARY 19, 2022 7:34 PMI agree that further research is necessary. Here’s the deal. The article says there are toxic forms and medicinal forms. Googling images doesn’t help because no expert is reviewing and removing incorrect images. Trying to get to know an herb utilizing a book that purports to give me the information, and then doesn’t give me the details for how I might do that safely I find disingenuous.Reply
• DARRYL TRIMBLE POSTED JANUARY 15, 2022 2:51 AMIn my above comment, I made a typo. I wrote, “pins to purple.” I meant Pink to purple. Typos or missing information is why we need to study for ourselves. Every teaching we receive should be proven.Reply
• LAURA POSTED JANUARY 15, 2022 3:18 AMJust to clarify (it isn’t mentioned in the article); does mongolian milkvetch (Astragalus membranaceus) have pink flowers (as pictured) and does the other medicinal – Astragalus mongholicus have the yellow flowers?Reply
• M. BROWN POSTED JANUARY 15, 2022 1:47 PMThere are many different types of Astragalus plants, this is mentioned throughout the article (3000 species) and flower colors will vary since there are different species (from yellow, pink, purple) depending on the species. As we read the articles we can supplement our knowledge by doing additional research. Hope this helps the confusion.Reply
• MIMI POSTED JANUARY 15, 2022 3:58 PMExactly!Reply
• KENDRA POSTED JANUARY 16, 2022 3:42 PMIf you go back and look, there is a small pea sized yellow flower blooming on it… just as was mentioned in the description.Reply
• MALCOLM SMITH POSTED JANUARY 17, 2022 3:05 PMfascinating how to buy the bookReply
  • ALISON E MINER POSTED JANUARY 18, 2022 3:00 AMGo to Nicole’s website to buy the book: on Amazon: https://www.amazon.com/Dr.-Nicole-Apelian/e/B07WX1319L%3Fref=dbs_a_mng_rwt_scns_shareReply
    • LAURA POSTED JANUARY 19, 2022 7:28 PMI already have the book

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Blood-Cleansing Herbs

POSTED JANUARY 13, 2022 BY MINDY IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES, RECIPES17

Your blood is responsible for transporting all sorts of materials throughout your body, from oxygen to hormones, clotting factors, sugar, fats, and the cells of your immune system.

There’s no need to invest in an expensive cleanse diet or buy tons of detox supplements to help keep your blood clean and free of toxins and waste. Your liver and your kidneys already do a great job of purifying your blood by removing and breaking down waste.

Vegetable And Fruits:

• Cruciferous vegetables are often recommended for people with kidney disease. They’re high in antioxidants and extremely nutritious. They have been shown to reduce the risk of many types of cancer, including kidney cancer. Plus, they’re incredibly versatile. You can eat them raw, steamed, baked, grilled, or as part of a soup or casserole.
• Blueberries are incredibly high in antioxidants, which can protect the liver from damage.
• Cranberries are often touted for their urinary tract benefits. They have been shown to prevent bacteria from attaching to the urinary tract, which in turn keeps your kidneys free from infection.
• Grapefruit is high in antioxidants and may help control inflammation in the body. These studies have found that antioxidants contained in grapefruit can help protect the liver from injury and the harmful effects of alcohol.
• Apples contain a high amount of a soluble fiber known as pectin. Soluble fiber helps regulate your blood sugar levels. Since high blood sugar can damage your kidneys, anything that helps keep it in check will have an indirect, positive effect on kidney health.

Cleansing Herbs

In the past, bitter-tasting plant material was used to flush out the system of toxins. These plants were consumed on a seasonal cycle that maximized the purpose of these plants. As an example, nettles were consumed in the spring. The reason for this was two-fold. One, the greens were tender and you did not have to worry about the “needles” getting stuck in your throat. Another reason is that this is what the human body needs at this time. What do I mean about this? Well, nettles are known to be a wonderful spring toxic or detoxifying agent after the long winter.

Nettles

Nettles are known to support the skin, aid joints, and all-around body detoxifier. When it comes to using nettles, you do have a couple of choices. One is to simply make a salad of the young greens as you would lettuce. Another choice is to sauté the young greens as you would spinach or kale. Another choice is to make a nettle tea. While the first two recipes require young greens due to the “needles,” the tea on the other hand can be made with both young and older nettle leaves.

Before I move on to the nettle tea recipe, keep in mind that you have a few choices when it comes to getting your nettles. One choice is to simply purchase nettle leave tea bags, which are easily found in the grocery store. Another choice is to order dried nettle leaves, but you can easily grow and pick your own, giving you a source to dry your own for winter use.

If you are using fresh leaves or loose leaf nettle tea you will need to experiment with the strength that you enjoy. In doing so, the recipe below provides general directions for the nettle tea.

Nettle Tea

Ingredients

• 1 cup of nettle leaves, dried or fresh
• 2 cups of water
• Optional: honey, cinnamon

Steps

1. Place nettle leaves in a saucepan.
2. Add 2 cups of water to the saucepan and place on the stove.
3. Bring water to a boil.
4. Once the water has come to a boil, turn off the heat and allow it to steep for five minutes.
5. Strain the liquid and place it in a mug.
6. Add flavoring if you like it to your drink. Enjoy

Burdock

Burdock root is known to be a great eliminator for the body, in the sense that all paths of elimination are triggered. Since bad stuff is removed, it makes room for nutrient use and absorption. Now, you may be thinking that burdock root is a far-out idea but it is common in Japanese cooking.

So where do you start if you would like to try burdock root? Do not worry; the recipe below is a simple and tasty way to try out burdock root and detox.

Burdock Stir-Fry

Ingredients

• Burdock roots
• Soy sauce

Steps

1. Remove any dirt from your burdock roots. If they are large, you may want to peel them a bit.
2. Cut the roots into thin strips.
3. Place in a saucepan with water and soy sauce. Now you may note there are no amounts. The key is to add enough water to make sure the roots are covered. As far as the soy sauce goes, the amount is strictly determined by your taste.
4. Simmer for 15 to 20 minutes. Do not worry about the water evaporating. This process will infuse the soy sauce flavor into the roots.
5. After the period has passed, the burdock roots are ready enough as a snack or as a side dish.

Dandelion

In a nutshell, the dandelion stimulates the liver and the body’s natural way of detoxing. Now, you may have seen dandelion greens in the grocery store lately. The interest in this green has increased over the years to a point that this plant is being bred to produce leaves that the consumer likes better for greens. So, one approach is to buy a bunch of dandelion greens, take them home, and cook them like sautéed spinach. Another approach is to make a simple dandelion tea with greens. Dandelion tea can be a bit strong in flavor but I do have a tastier way of consuming your dandelion and that is through the root. So, check out the recipe below for making a delicious and detoxifying drink from dandelion root.

Roasted Dandelion Root Pumpkin Spice Latte

Ingredients

• 1 teaspoon of ground, roasted dandelion root
• 1 teaspoon of pumpkin spice
• 1 cup of milk
• Honey

Steps 

1. Place all ingredients in a saucepan.
2. Place on the stove and bring to a simmer. Cook for three to five minutes.
3. After the time has passed, remove from the heat and pour into a mug.
4. Sweeten with honey if you like. Enjoy.

Schisandra

You may have never heard of this detoxifier but it is well known in Traditional Chinese medicine. It is referred to as the “five flavor fruit” because it teases the five tastes. In Traditional Chinese medicine, it is known to balance the qi and has been proven to support the liver.

When it comes to using these delightful berries, the first thing one must do is soak them. Why you may ask? Well, the Schisandra berries are high in tannin along with malic acid and tartaric acid. To reduce the amount of these substances, it is advised to soak them.

Another hint I have to offer when it comes to using these berries is to sweeten whatever you are using them in. Even soaking them to remove certain substances does not lessen the lip-puckering flavor of these berries.

Schisandra Tea

Ingredients 

• 1 1/2 Tablespoons of dried Schisandra berries
• 2 cups of water
• 1 Tablespoon goji berries
• 1 ½ teaspoon astragalus root
• 1 ½ teaspoon Rhodiola root
• 1/8 teaspoon licorice root pieces
• ½ teaspoon fresh ginger root
• Sweetener of choice

Steps

1. Place dried Schisandra berries in a saucepan and cover with water.
2. Allow the berries to soak for several hours or overnight.
3. Drain berries and place them in a saucepan.
4. Add the 2 cups of water to the saucepan.
5. Place the remaining ingredients into the saucepan.
6. Put the saucepan on the stove and bring it to a simmer.
7. Simmer for 15 to 20 minutes.
8. Strain and sweeten liquid. Enjoy.

Red Clover

You may be surprised to know that red clover growing in your lawn is also a detoxifier. Now, you can use fresh or dried red clover flowers to make the tea below.

Red Clover Tea

Ingredients

• 1 cup of red clover blossoms
• 2 Tablespoons of mint
• 4 cups of water
• Sweetener of your choice

Steps

1. Pick your red clover in the morning and go through the blooms to make sure there are no bugs.
2. Place water in a saucepan and bring to a boil.
3. Remove the saucepan from the heat.
4. Place the red clover blossoms and mint of your choice in the saucepan. Allow steeping for 10 minutes.
5. After 10 minutes, strain the liquid and sweeten as desired. Enjoy.

If you would like to supply yourself with red clover for winter, I do have a tip. Harvest your red clover in the morning and hang it upside down in a dark room to dry. Once the flowers have dried, remove them from the stems and store them in paper bags.

Takeaway:

There’s no need to buy expensive detox supplements or embark on any drastic detox cleanses to keep your blood clean. The body is equipped with a detox system of its own. All you really need is a well-balanced diet rich in fruits and vegetables, herbs, and enough water. You should also limit your alcohol intake. This will ensure that your liver and kidneys are operating at their best.

Of course, things can go wrong with your liver and kidneys that can’t be controlled with this alone. If you’ve been diagnosed with a liver or kidney condition, talk to your doctor about any special dietary changes, herbal teas, or lifestyle changes you need to make in order to manage your condition.

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17 Comments

• JERRY BONO POSTED JANUARY 13, 2022 3:48 PMTHANK YOU FOR THE DETAILS ABOUT DANDYLIONS I TEND TO EAT THEM IN A SALAD JUST AS A SORT OF REVENGE AND A DELICIOUS SPRING SALAD WITH OIL VINEGAR ONION AND RAW GARLIC CUT UP FINE. GOOD STUFF.Reply
• LAURIE POSTED JANUARY 13, 2022 4:19 PMI adore dandelions! They are the first forage for bees in the early spring here in zone 7. They have such cheerful and nutritious flowers. The roots are my favorite tea and even the greens are delicious. Our society as a whole is suffering with NAFLD and has completely demonized one of Mother Nature’s kindest gifts to us. Food for thought…Reply
  • EILEEN GAVIN POSTED JANUARY 13, 2022 6:27 PMYes, agreed. Some if the most powerful plants are considered weeds and exterminated (or made illegal)Reply
  • JOHN POSTED JANUARY 14, 2022 4:00 AMWhat is NAFLD?Reply
    • SHIRLEY POSTED JANUARY 18, 2022 3:35 PMNAFLD = non-alcoholic fatty liver disease
• SONIA JUANITA BRINDLEY POSTED JANUARY 13, 2022 5:45 PMCan you please tell me when it says dandilion root you mean you have to dig the root out of the grass?Reply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 4:35 PMHi Sonia,Yes, and it is best to harvest dandelion roots from late fall through early spring when the plant is dormant and has stored up energy in the root. To dig roots, you can use a dandelion digger or a sturdy fork.You want to break/damage the root as little as possible so you don’t lose much sap, which is where the medicinal properties lie.You can also find the dandelion root for sale in many online health food stores, for example:
    https://mountainroseherbs.com/dandelion-root?sku=11-00196-14
    https://www.iherb.com/pr/starwest-botanicals-organic-dandelion-root-raw-c-s-1-lb-453-6-g/22564Many blessings and good health!Reply
• ASHLEY CAPLE POSTED JANUARY 13, 2022 6:19 PMI make roasted dandelion root every morning. I’m in an apartment so I buy organic raw dandelion root & roast myself. I always loved it! Way better then when people buy packets of the pre packaged stuff. This resembles coffee more & Is as dark as coffee when I make it. Top it off with a slash of grass-fed raw milkReply
  • JOY POSTED JANUARY 17, 2022 6:54 AMPlease excuse my asking, but how do you roast dandelion roots?Reply
    • THE LOST HERBS POSTED FEBRUARY 1, 2022 4:44 PMHi Joy,Wash and dry them. Lay the pieces on a baking pan and roast in a 350° oven for 40 minutes, turning occasionally, until dry and toasted.I hope this helps!
      Many blessings and good health!
• LERATO POSTED JANUARY 13, 2022 8:19 PMWhere n South Africa can I find Nettles?Reply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 4:57 PMHi Lerato,Urtica dioica is widespread throughout Europe and North America. It can be found now also in North Africa and parts of Asia. However, it is not so common in South Africa.You may be able to find the seeds and grow them in your garden.
    https://www.seedsforafrica.co.za/products/stinging-nettle-herb-urtica-dioica-10-seedsMany blessings and good health!Reply
• RORY MACRAE POSTED JANUARY 13, 2022 9:02 PMHang fire on the nettle advice. Nettles have long been a foodstuff here in the highlands of Scotland. The sting is in them even when tiny at ground level. A quick blanching softens the hairs to remove sting. Fresh nettle salad is not an option although I have heard of nettle eating competitions for the slightly deranged haha. I do love the wealth of info provided here too every day.Reply
• PAM POSTED JANUARY 14, 2022 3:44 PMDirections for roasting dandelion root, please? I do not own grill so my only resource would be an oven.Reply
  • JOE JONES POSTED JANUARY 17, 2022 2:14 PMNon-Alcoholic fatty liver diseaseReply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 5:16 PMHi Pam,Wash and dry the dandelion roots, then remove any small scraggly or hair-like pieces, as these will burn. Lay the pieces on a baking pan and roast in a 350° oven for 40 minutes, turning occasionally, until dry and toasted.Many blessings and good health!Reply
• ELIZABETH LIGHTFEATHER POSTED JANUARY 16, 2022 12:26 AMThere is a plant we use with the change of season winter to spring. This plant cleanse/detox your lymphatic system. The name is Cleavers, you can use as a tea or as we use as a tinctures.Reply

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50 Uses For Ginger

POSTED JANUARY 11, 2022 BY MINDY IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES31

I do not know about you but I love the taste of candied ginger with a nice cup of tea and homemade gingerbread cookies in the winter. I also love ginger for its numerous health benefits. So join me with a cup of ginger tea and let’s talk about the many uses ginger can bring into your life.

1. Ginger Contains Gingerol

The ingredient that provides all the goodness in ginger is called gingerol. This substance is both an anti-inflammatory and an antioxidant.

2. Aids In Oral Health

Consuming ginger can reduce oral bacteria that is linked to gingivitis and periodontitis. It also acts as an anti-inflammatory since both of these can cause the gums to become inflamed.

3. Helps With Respiratory Infections

If you find yourself suffering from a respiratory infection especially Respiratory Syncytial Virus then you may want to eat some fresh ginger root. While other disorders used any type of ginger, treatment for this virus is only effective with fresh ginger.

4. Reduces Brain Inflammation

Due to the anti-inflammatory nature of ginger, it is believed to reduce age-related decline in the brain, which includes oxidative stress and inflammation. Beyond being able to think better, consuming ginger could be a way of protecting the brain from Alzheimer’s disease.

5. Preventative Measure For Colorectal Cancer

One of the many benefits of ginger is the fact that it can act as an anticancer treatment for some cancers, such as colorectal. The key to this approach though is you need to have an average chance of developing this type of cancer. Those with a high chance did not have the same results.

6. Potentially Lowers Cholesterol

Studies continue but currently, results show that consuming ginger has the potential to drastically lower LDL or bad cholesterol, total cholesterol, and blood triglycerides.

7. Can Reduce Menstrual Pain

If you suffer from menstrual pain then you need to consider taking ginger before the start of your cycle. Believe it or not, this humble spice has been proven to be as effective as any over-the-counter treatment.

8. Preventative Approach To Breast Cancer

If you have a family history of breast cancer, you may want to consider consuming some ginger. Large amounts are required but research is showing that ginger can act as an anticancer type of treatment that prevents the formation of cancer cells.

9. Helps With Chronic Digestion

First, what is chronic digestion? This is a type of digestion that is felt in the upper part of the stomach. It is characterized by pain and discomfort. It is believed that this is caused when the stomach does not completely empty. To help this process along, it has been found that consuming ginger speeds up this process and in turn reduces the discomfort.

10. Reduces Blood Sugar Levels

Those with type 2 diabetes who consumed ginger saw a decrease in fasting blood sugar levels. They also saw a reduction of Apolipoprotein B/Apolipoproteing A ratio and a lowering of malondialdehyde levels. This latter is a byproduct of oxidative stress.

11. Improves Heart-Related Risk Factors Of Those With Type 2 Diabetes

Individuals with type 2 diabetes have other factors due to their disease that can cause heart problems. This includes high levels of malondialdehyde and Apolipoprotein B/Apolipoprotien A. Consuming ginger has been shown to reduce these levels so that the chances of heart disease problems are decreased in people with this health issue.

12. Can Reduce Symptoms Of Osteoarthritis

Two of the symptoms of osteoarthritis that ginger has the potential to address are swelling and pain. Many who suffer from osteoarthritis of the knee report relief from pain and decrease inflammation when they consume ginger in any form.

13. Aids In Weight Loss

When one thinks of ginger and weight loss, what has been discovered is it improves on measurements that are used to prove weight loss. This includes body measurement and weight. How it works is not completely clear but it is believed to come from reduced inflammation and the increase of burned calories.

14. Treats Different Types Of Nausea

Ginger is known to help with nausea that includes morning sickness, nausea after surgery, and nausea from chemotherapy. While it does settle the stomach, it does not prevent vomiting.  Do not take it if you are close to your delivery date because it can cause vaginal bleeding.

15. Helps With Acne

Did you know that consuming ginger can help with your acne? While it will not cure it, the anti-inflammatory characteristics of this spice can reduce the inflammation of the skin. If you are looking for instant help, you can make a mask of equal parts of grated ginger and apple cider vinegar. Apply to acne and leave on for a few minutes.

Once you rinse it off you will notice a reduction in skin inflammation.  Remember to check on a small patch of skin for any allergic reaction.

16. Wards Off Germs

Beyond improving the body’s immune system, ginger also causes sweating when you have a cold. If you consume ginger during this time, your body will send out a germ-fighting chemical called dermcidin through the sweat glands. This chemical provides protection against E. coli and Candida albicans.

17. Acts As A Sore Muscle Treatment

Looking for a tasty way of dealing with post-workout pain? Well, if the answer is yes then fix you a cup of ginger tea or a snack containing ginger. The fact that ginger contains anti-inflammatory properties will reduce the soreness from your workout.

18. Provides Relief From Rheumatoid Arthritis Symptoms

Oh, the pain from the swelling caused by rheumatoid arthritis can be crippling but consuming ginger can help. Eating food with ginger along with drinking ginger tea will reduce inflammation and provide pain relief. To get the most out of the ginger, one must consume this spice in some form every day.

19. Protects The Body’s DNA

Believe it or not, lipids in the body can go rancid and this is true with the fat coating that protects DNA. The antioxidant properties of ginger attack the free radicals that can cause the lipid layer to go bad, which would expose the DNA to damage.

20. Aids In Colic

An old-time remedy for colic is gripe water. Ginger is one of the ingredients due to its ability to reduce gas in the stomach. Before giving your baby and ginger, make sure to check with your doctor.

21. Reduces Gas

If you have ever had a bad case of gas, you understand how uncomfortable one can be. Consuming ginger before a meal and drinking a cup of ginger tea after a meal can help with the gas problem. How? Gas can be caused when the stomach has not emptied yet. Ginger can speed up that process, which will reduce the discomfort from gas production.

22. Boosts Your Body’s Immunity

An easy way of improving your health is by enjoying ginger in any form. It improves your body’s natural immunity by reducing inflammation, which causes stress on the body. This stress in turn can reduce the effectiveness of your immune system.

23. Helps Fight Colds

Since ginger is not only anti-inflammatory but an antimicrobial and antifungal, it is a great treatment to help fight the common cold or flu. When using ginger to treat colds, make sure to use fresh, which in this case is the best.

24. Improves Skin Health

When ginger is applied to the skin, it can improve the appearance of the skin by reducing the oiliness of the skin and reducing pore size. Eating more ginger and applying it to the skin can also aid in the healing process.

25. Preventative Treatment For Ovarian Cancer

While more research needs to be done, early studies are showing that ginger can act as an anticancer treatment for those who are of an average chance of developing this type of cancer.

26. Increases Hair Growth

Yes, ginger can increase hair growth. How you may ask? Since ginger is an anti-inflammatory, it has the potential to reduce the inflammation of the hair follicle that can cause the hair to fall out but this is not the end of the story. It seems that fresh ginger and onion need to be mixed with oil and applied to the scalp for this treatment to work.

27. Improves Asthma

Asthma is a chronic disease that can be fatal. While ginger should never be used in place of an inhaler without the consent of your doctor, it is showing positive results as an alternative to asthma medication. How does it work? Well, it works in two ways. First, the anti-inflammatory, antioxidant, and pain-releasing nature of ginger prevent a particular enzyme to be produced that causes the lungs to restrict. This restriction is what makes it hard to breathe. Once this enzyme is stopped, ginger stimulates the production of another enzyme that relaxes the lungs, which makes breathing easier.

While consuming ginger offers other health benefits, never solely depend on this approach if you suffer from asthma.

28. Treats Migraines

Before talking about ginger as a migraine treatment, let’s understand how a migraine occurs.  When a migraine begins prostaglandins are first produced, which causes muscle contractions and pain. Blood vessels become inflamed and certain hormones are triggered to cause nausea. Taking ginger when you first feel the twitch of a migraine coming on will prevent the cascade started by prostaglandins. It will also provide pain relief and help settle the stomach.

29. Acts As A Treatment For Dandruff

Yes, there are many treatments for dandruff. Some simply conceal the flakes, while others treat them. Ginger is one of the ingredients that treat dandruff because it is an antiseptic. When this is added to hair products, it can naturally address your dandruff.

30. Treats Fine Lines

There are many causes for fine lines but one that creeps up is the decreased production of collagen.  Increasing your consumption of ginger is one way of promoting collagen production from the inside. Another approach is to rub fresh ginger on the skin three times a day to protect your skin’s collagen.

31. Fights Food Poisoning

Food poisoning is caused by many different types of bacteria that can cause an upset stomach and diarrhea.  Consuming ginger tea will aid in killing the bacteria, which in turn will settle the stomach while reducing the trips to the bathroom due to diarrhea.

32. Increases The Libido

This may seem like a weird use of ginger. The science behind this approach is the fact that ginger increases circulation all over the body. In a nutshell, if you improve the circulation in those certain areas then you increase your libido.

33. Improves The Results Of A Massage

Due to the anti-inflammatory and warming characteristics of this spice, it is used both internally and externally for pain relief. But did you know that it can also be used as part of a massage? Well, the answer is yes. Adding ginger essential oil to massage oil can provide relief from pain.

34. Improves Eyesight

Inflammation of the eye will affect your ability to see properly. This is especially true if you suffer from glaucoma. Taking ginger in any form will aid in reducing the inflammation so that you can improve your sight.

35. Helps With Heartburn

If you have ever had heartburn, you know the need to make it stop hurting but before you reach for an antacid give ginger a try. This can be in any form, which includes tea, sprinkled on food, or even pickled ginger. How does this work? Ginger works to calm the stomach and naturally neutralize some of the stomach content that is causing heartburn.

36. Helps The Body After A Detox

It seems that everybody is doing a detox but why? The reason is that everyone consumes and absorbs toxins in their everyday life. These toxins can come from the food we eat, the air we breathe, and even the type of work we do. A detox is a way of helping the body get rid of these toxins. While a ginger detox is not a thing yet, the process of detoxing will help the body process all the healthy benefits that ginger has to offer.

37. Energizes You

Many things can cause one to have less energy and not be able to think clearly. The lack of clear thinking is referred to as “brain fog.” While this used to be viewed as an excuse by medical professionals, it is now viewed as a true symptom that can indicate certain disorders. Before taking ginger to energize you, make sure to have a checkup with your doctor to make sure that is not suffering from anything serious. Once you get clear, take up a healthier lifestyle, which includes eating healthier, getting exercise, and adding ginger to your diet.

38. Adds Flavor To Food

While this is a simple benefit that everyone knows about, ginger does go with about anything. This makes taking ginger as a preventative measure simple. All it requires is to add it to what you consume, which can be food or drink.

39. Helps With Sagging Eyes

While ginger will not give your eyes a lift like a face-lift, an ointment that contains this spice can give your eyes a pick-up that looks like you got a wonderful night’s sleep. The reason this works has to do with the increased circulation and anti-inflammatory aspects that ginger brings to the area.

40. Helps With Symptoms Of Raynaud’s Syndrome

You may have never heard of Raynaud’s Syndrome but it is one that many people suffer from when they work in an industry that causes a lot of vibration in the hands, such as construction or factory work. The symptoms of this syndrome include a red, white, or blotchy appearance to the hands or feet. The reason for this is the constant vibration causes damage to the circulation of these areas. Another symptom that appears when one has Raynaud’s Syndrome is a change of skin temperature, which can be either hot or cold. When these symptoms occur, ginger can improve the situation by increasing circulation in the whole body.

41. Reduces Stomach Bloating

Everyone has experienced that bloated feeling when one consumes too much food. Ginger can calm the stomach and encourage the stomach to empty quicker. This process will reduce the bloated feeling. While it is better to start your meal off with some fresh ginger and then end it with a cup of ginger tea, this is not always possible. If you find yourself bloated, sip a cup of ginger tea to start your journey to relief.

42. Can Reduce The Appearance Of Cellulite

Ginger increases the circulation and mixing a grated fresh herb with ginger juice and sea salt creates a wonderful scrub that can be used on those problem areas once a week. Now, keep in mind that the results from this treatment will be gradual.

43. Strengthens Nails

Adding ginger oil to hand lotion that is rubbed into the nails can strengthen them over time.

44. Can Reduce The Formation Of Blood Clots

Consuming ginger tea three times a day has the potential of reducing the occurrence of blood clots forming.

45. Protects The Lungs From Chronic Disease

The simple process of eating ginger can aid in lung care by reducing inflammation and increasing circulation. It also thins out mucus so that the lungs can expel it easier.

46. Dissolves Kidney Stones

Drinking ginger tea can help dissolve and prevent kidney stones. Why does this work? Beyond the many anti-benefits that ginger has, it is also high in vitamin C and magnesium along with other ingredients that aid in this process.

47. Acts As A Renal Tonic

If you have ever drunk ginger tea you understand that you will be going to the bathroom a lot. This constant flushing of the kidneys helps in removing toxins that can build up and cause a long list of problems.

48. Protects The Liver From Toxins

Just like the kidneys, the liver can accumulate toxins. Drinking ginger tea several times a day will help flush out those harmful ingredients.

49. Can Reduce The Chances Of Developing A Fatty Liver

Having a fatty liver can cause many problems but drinking ginger tea throughout your day can be a positive step toward reducing the chances of developing a fatty liver.

50. Has The Potential To Reduce Stress

A simple cup of ginger tea can ease the stress of the day and improve the mood. How this works is due to the numerous bioactive compounds that can aid in improving your spirits.

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31 Comments

• KARISE LEWIN POSTED JANUARY 11, 2022 4:25 PMThank you for this informative email. I will use many of the ginger remedies you mentioned. I appreciate the emails you send. They always have actionable info.
  Thanks again, KariseReply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 5:28 PMHi Karise,Thank you for your continuous trust and support. It brings us great joy to hear that you find our emails informative and helpful.Many blessings and good health!Reply
• CAROL POSTED JANUARY 11, 2022 4:32 PMWow! Does anyone have a recipe for the candied Ginger and/OR the gingerbread cookies? Wondering if they are made with a sweetner other than sugar?? Trying to avoid sugar, so although ginger has many benefits, wouldn’t the sugar be counter productive? Honey…..maybe? ThanksReply
  • PAM POSTED JANUARY 11, 2022 6:06 PMTry using Monk Fruit instead of sugar/honey. It does not raise your glycemic index and it tastes as good as sugar.Reply
  • MIKE E POSTED JANUARY 12, 2022 7:59 AMWe use sorghum molasses for gingerbread men.Reply
• CAROL FIELDING POSTED JANUARY 11, 2022 4:33 PMWow! Does anyone have a recipe for the candied Ginger and/OR the gingerbread cookies? Wondering if they are made with a sweetner other than sugar?? Trying to avoid sugar, so although ginger has many benefits, wouldn’t the sugar be counter productive? Honey…..maybe? ThanksReply
  • LUCY POSTED JANUARY 11, 2022 4:38 PMhttps://www.food.com/recipe/swedish-ginger-cookies-with-crystallized-ginger-274251Reply
    • CAROL FIELDING POSTED JANUARY 11, 2022 10:49 PMThanks Lucy, will give that a try!
• SHARON POSTED JANUARY 11, 2022 4:44 PMThankyou for sharing your knowledge. I am thrilled with all you teach and share…God Bless <3Reply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 5:31 PMHi Sharon,Thank you so much for your comment.
    It is a pleasure to have you as a reader and your support is much appreciated.Many blessings and good health!Reply
• TERRY INGRAM POSTED JANUARY 11, 2022 4:49 PMI have been making homemade fermented ginger ale with fresh ginger, honey, a bit of lemon juice and water. I drink 8-16 ounces daily. Do you think this is giving me the same benefits of eating fresh raw ginger? The ginger ale has a cup of fresh cold pressed ginger juice per gallon and more ginger in the ginger bug (starter) used to activate fermentation.Reply
  • D POSTED JANUARY 11, 2022 8:47 PMCan you post your recipe for ginger ale? Sounds delicious.Reply
    • TERRY INGRAM POSTED JANUARY 12, 2022 8:38 PMI use the recipe shown in these videos except I use honey instead of sugar. One video is how to make the Ginger Bug (starter) and the other is the recipe for the ginger ale that requires the starter.
  • JUANITA POSTED JANUARY 12, 2022 6:55 AMCould you share your recipe for fermenting with us please TerryReply
    • TERRY INGRAM POSTED JANUARY 12, 2022 5:38 PMhttps://www.youtube.com/watch?v=wtb1BvRUWmI&t=90s
      https://www.youtube.com/watch?v=KsMUuMmKwpsI use the recipe shown in these videos except I use honey instead of sugar. One video is how to make the Ginger Bug (starter) and the other is the recipe for the ginger ale that requires the starter.
• CINDY POSTED JANUARY 11, 2022 5:22 PMHi, you tell what ginger is for but got most you don’t tell what to do. I mean like recipes. Thank you for the information though.Reply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 5:40 PMHi Cindy,There are a plethora of recipes that include ginger, and each provides a flavor profile like no other. We mentioned shortly in the article how to use it (like tea, oils, fresh, etc) however we cannot always include detailed recipes in such short articles.And it’s also a matter of preference how you want to incorporate ginger in your diet. Just be aware that while it is safe to eat ginger every day, doctors and nutritionists recommend limiting daily intake to a maximum of 3-4 grams.Many blessings and good health!Reply
• SUSAN POSTED JANUARY 11, 2022 5:33 PMI’d love to know the best ways to use ginger when addressing the different issues. Also, I’ve tried just slicing fresh ginger and keeping it in my water bottle all day. Would this have any benefits?
  Thank you for the information!
  SusanReply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 5:43 PMHi Susan,There are a plethora of recipes that include ginger. And ginger water is one of them.
    The benefits of ginger water are wide-ranging. Ginger is a natural anti-inflammatory. Ginger-infused water drinks can also act as natural anti-nausea and digestive aids, as well as help to balance blood sugar levels and promote natural weight loss.Many blessings and good health!Reply
• FRAN POLITI POSTED JANUARY 11, 2022 5:43 PMI wish you would follow this up with an explanation of HOW the ginger should be consumed to get the benefits!! This information is just as important as stating all the benefits! Does cooking diminish the benefits?? Is raw ginger more potent??? Ple3ase answer these questions.Reply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 5:53 PMHi Fran,Your feedback is very important to us. It means that we can better understand what we are doing well, and where there are areas where we need to make improvements.There are a plethora of recipes that include ginger, and each provides a flavor profile like no other. We mentioned shortly in the article how to use it (like tea, oils, fresh, etc) however we cannot always include detailed recipes in such short articles.Like with almost all vegetables and herbs, to make the most of ginger’s properties, it is best to consume it in its raw, fresh form.
    When ginger is cooked, its gingerols are transformed into zingerones, which do not have quite as potent medicinal properties but are still effective in easing pain and nausea.
    Also, when cooking with fresh ginger, keep in mind that cooking mellows the flavor. So if you want to really taste it, add some ginger at the beginning of cooking, and a bit more at the end.Many blessings and good health!Reply
• MARSHA MOON POSTED JANUARY 11, 2022 7:32 PMI can’t tell you how much I appreciate the option we have now of viewing and downloading the pdf. They are so much easier to view than the ones loaded with ads. Can’t wait for all your articles to include this option…archives included.Reply
• DONNA POSTED JANUARY 11, 2022 8:51 PMGreat article!! Lots of useful info. I’ve often had my ginger root go bad in the fridge (it does take a while). To prevent I started dehydrating slices from ginger root. Now I put slices in hot water and make tea or rehydrate for a recipe. Glad to know all of these benefits. Thanks!!Reply
• MICHAEL POSTED JANUARY 11, 2022 9:45 PMCan anyone tell me what to use to relieve the symptoms of HAYFEVER. My daughter suffers from chronic hay fever all year. Her sinuses are continually blocked.Reply
  • BETH H POSTED JANUARY 11, 2022 11:03 PMFor immediate clearing of the sinuses, boil a cup of water and put one drop each of peppermint oil and oregano oil in the steaming water. Drape a towel over your head and breathe in the steam from a few inches above the cup. One or 2 deep breaths should make your nose start to drain.Reply
  • DEB POSTED JANUARY 12, 2022 5:26 AMHi Michael
    If you go out in the mornings with a bag and pick the tops of nettles.. fill the bag.. get home., stuff them into a tea pot, fill with boiling water and steep for an hour, let it cool or not, drink a tea cup of it 2, 3 or more times a day it will vastly reduce the histamine reaction in the body. My husband used it and swore by it. Tastes fresh and green.Reply
• ROSEMARIE POSTED JANUARY 12, 2022 2:04 AMI also thank you for your very informative articles. Just like some of the others, I would like to have information about best ways to use ginger to relieve some of the issues. I also make cold brewed ginger tea by putting ginger slices in my water all day. Does this have any benefits?
  Thank you!Reply
• ROBERTA POSTED JANUARY 12, 2022 3:57 AMPersonal consumption of local honey on daily basis. ( within 50 miles from source to home) In cups of tea, on oatmeal etc, or 2 teaspoons. Putting into the system in small quantity the offending substance will overide the allergic reaction in most cases. Check with a naturalist or your family provider.Reply
• FRED POSTED JANUARY 12, 2022 1:53 PMThe information you share is needed now more than ever. Being born and raised in West Africa, I saw my mother grandmother use different types of wild herbs for medicine or food. Even my grandmother would be thrilled about this information if she was alive today. Thanks again.Reply
• WENDY PITRE POSTED JANUARY 13, 2022 3:40 PMI need a recipe for ginger tea and how to use it on skin for fine lines and eye area pleaseReply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 5:56 PMHi Wendy,The antioxidants in ginger can be used to help preserve your skin’s collagen, making it an all-natural ingredient for anti-aging routines. You can reap the benefits by cooking with fresh ginger or adding it to your teas.For more targeted results, rub a small slice of fresh ginger on the skin, up to three times a day.Many blessings and good health!Reply

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Alfalfa

POSTED JANUARY 7, 2022 BY ANN MARIE IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES, PLANT OF THE WEEK12

Alfalfa (Medicago sativa), or purple medick, is a perennial legume and a flowering plant that grows in the prairies with temperate climates. The young plant looks similar to clover. However, it grows elongated leaves and purple flowers as it matures. It is popularly cultivated as fodder for grazing flocks, but also holds a notable contribution as herbal medicine. Sprouted alfalfa seeds are an excellent addition to salads and wraps. It also adds texture and distinct flavor to foods. This invasive herb is beneficial to most plant growers because of its ability to improve the nitrogen fertility in the soil. It may further help prevent soil erosion owing to its deep root system.

When it comes to foraging plants, alfalfa is one of the most cultivated plants and is considered the Queen of Forages. People today cultivate them for their leaves, seeds, and sprouts. Alfalfa seed sprouts are available in many grocery stores around the world.

Short History Of Alfalfa

Alfalfa is a plant native to South-central Asia, specifically in ancient Iran.  It was widely used as fodder for the horses that were brought from Central Asia. This wild and indigenous plant spread to Arabia where its name “alfalfa” was coined, which translates to “the best forage.” I

People also began to explore other uses of the alfalfa, not just as fodder. The tender shoots and leaves of the plant were utilized as vegetables. The seeds were ground and used as flour, while sprouts were added to salads and soups. The United States, Australia, and New Zealand are large consumers of alfalfa sprouts as a salad ingredient.

Traditional medicine also makes use of the plant as tea or tonic for various ailments. It is used as a treatment for arthritis, diabetes, hay fever, and digestive problems. It is also a diuretic or water pill for improving kidney and bladder conditions.

To this day, many people are consuming alfalfa sprouts with their many vitamins, fiber, and mineral content. They are also commercially processed into an herbal supplement form.

Where The Plant Is Found

Alfalfa is tolerant to many climates and thrives almost anywhere – from the arid deserts, cold plains, and rich temperate regions. Presently, the United States is the largest producer of alfalfa in the world. California, South Dakota, and Wisconsin are the states that hold the widest cultivation of the herb. Alfalfa is the third most valuable crop in the United States as of 2017 data released by the National Agricultural Statistics Service (NASS) of the US Department of Agriculture.

Alfalfa plants adapt pretty well in both man-made and disturbed habitats. They also flourished in open meadows and fields with wide distribution across many regions in the United States. In fact, it is a widely known plant in every state in the US. However, as they are almost hardy for growing anywhere, leaf and root diseases may delimit their proliferation. Some areas in the southeastern United States may not grow alfalfa well like in the north and northwestern parts.

Related:  The Complete Map of Edible Plants: Find Out What You Have in Your Area! (Video)

How To Identify Alfalfa

Alfalfa is a member of the Fabaceae family of peas. It is also known as lucerne or purple medic with a distinguishing blue to purple flower. Young alfalfa resembles its close family, the sweet clover with their tiny serrated leaves. But as they mature, alfalfa leaves elongate, giving it its distinct characteristic.

• Leaf. Mature alfalfa has three narrow leaflets that are alternate and scattered along the stem. These leaflets are ovate with a symmetrical base that tapers into serrated edges. It is green with a dull and slightly shiny appearance.
• Flower. Alfalfa bears purple flowers, and some varieties may either have a blue or white bloom. They grow on a one-sided cluster with about ten to twenty leguminous flowers each. The petals and sepals of the alfalfa flowers are joined in a cup or tube. These petals look thin and delicate. They are oblong-shaped with rounded ends.
• Roots. Like the legumes of the Fabaceae family, alfalfa has deep and extensive taproots. It can grow up to 3 up to 15 meters below the soil, making them resilient to drought and excellent for soil erosion prevention. A tough crown with small buds will eventually grow on the top of the root that enables it to re-grow after harvest.
• Seeds. Small seeds that are shiny and kidney-shaped are produced from the alfalfa flowers. Its color ranges from yellow to greenish-yellow and browns as it ages.
• Stems. The alfalfa stems are upright and angled upward. It is round at the bottom and roughly square-shaped at the top and can grow from 30 to 100 cm tall.

Related: Plant Identification Guide – 400 Wild Plants That You Can Forage For (Video)

Alfalfa has many varieties and brands that are a product of many years of research and development. There are dormant and non-dormant varieties that were engineered for better adaptation within the region they are cultivated. There are also genetically modified alfalfa varieties but were regulated by the USDA because of their environmental impact.

How To Grow Alfalfa

The alfalfa plant can adapt well to various environments and growing conditions. It prefers full sunlight and well-draining soil as too much wetness and moisture may cause mold growth. They can easily grow and propagate through cuttings or seeds.

Growing Alfalfa From Seeds

You can easily purchase alfalfa seeds from the grocery or any feed supply shop. If you live in regions with a cooler climate, you can grow your alfalfa plant in spring. For milder regions, fall is the best time for sowing alfalfa seeds.

Prepare the seedbed by removing debris and moist the soil at 1 to 3 inches below the planting surface. Moisture at the surface area is not always necessary and an inch of rain is enough to germinate the seeds.

Sow the seeds at only about half an inch deep, two to three inches apart. If planting directly on a field, sprinkle seeds evenly into the soil at about ¼ pounds for every 25 square feet. Alfalfa will sprout sometimes in seven to ten days after sowing. When the seedlings are about 6 to 12 inches, thin them to avoid overcrowding.

If you are growing the plant as forage or decoration, there is no need for thinning the field. Let the plants thrive and cover the ground.

Related: 10 Plants That You Should Never Plant Together (Video)

Growing Alfalfa From Cuttings

Propagating alfalfa from cuttings is ideal if you want only a small patch of ground for it to cover. Cuttings are also more stable if you already have a healthy growth of established plants available. Planting the alfalfa cuttings is best done at least a week before the frost.

Select healthy plants to cut that are no less than six inches tall. Trim it two inches from the soil. Alfalfa has tough crowns on top of its roots that will easily re-grow once the stem is cut down. Trim the leaves off the cutting leaving only three leaves at the top. Soak the cutting overnight in a glass of water.

Plant the cuttings in a shallow well-draining container with pre-moistened potting soil. Space the cuttings at about two inches apart and place the container near an area with filtered sunlight. Moisten the soil but do not make it soggy.

Transplant the new alfalfa plants when new leaves are starting to grow.

Proper Care Of The Alfalfa Plants

Alfalfa is a low-maintenance plant but it will thrive better in the following conditions:

• Give it plenty of full sun.
• A well-draining soil with a pH level between 6.8 to 7.5.
• Keep the plants free of weed until they are at least four inches tall.
• Give them supplementary irrigation only when the climate is too dry.

How To Harvest Alfalfa

If you grow the seeds merely for food and your salad greens, harvest the sprouts that emerge within 7 to 10 days. For your tea, gather the leaves when they are dry and let them air dry for a day before storing.

When growing alfalfa as livestock feeds, it is necessary to time the harvest before the flowering stage. Mature plants are harder to digest, so you should bundle the plants before the early bloom stage. Gather the crop only when they are dry and there is no danger of rain over the day. Moisture encourages the growth of molds that will damage the crop.

In large plantations, harvesting often begins by cutting the alfalfa using a swather and arranging them in rows to dry. Sometimes, a mower-conditioner is used to hasten the drying process. A tractor will then collect the dried alfalfa and bundle them into bales as hay.

Related: I Stopped Spending Money At The Pharmacy By Growing These 10 Plants (Video)

What Alfalfa Is Good For And Natural Remedies Made From It

The alfalfa leaves are rich in minerals and amino acids, which promote many medicinal attributes. Many people take alfalfa because of its high vitamin A, C, E, and K4 content. It also has potassium, calcium, phosphorus, and iron. All of these are essential for the body’s proper functioning.

Alfalfa is beneficial in promoting normal blood clotting due to its vitamin K content. Vitamin K serves as a natural anticoagulant. It can also purify the blood and help in detoxifying the body. This herb is highly effective in the treatment of the following conditions:

• Water retention
• Arthritis
• Laryngitis
• Anemia
• Acid reflux
• Alcoholism
• Kidney conditions
• Diabetes
• Upset stomach
• Bleeding disorder

What Parts Of Plants Are Used For Remedies

Alfalfa sprouts, in no doubt, are microgreens that are a tasty addition to foods. Its tender leaves and young shoots are edible and carry many nutritional values. All the above-ground parts of the herb are used for various natural remedies. Its leaves can be consumed either dry or as a fresh extract for treating many ailments. But while young sprouts are palatable, established leaves have a bitter tang in them.

Alfalfa Tincture With Vinegar

Ingredients:

• Dried alfalfa leaves (or stems)
• Unfiltered organic apple cider vinegar

Steps:

1. Fill the jar halfway with the chopped herbs.
2. Fill it with vinegar leaving about an inch of space from the brim. Take note that using vinegar as a menstruum is not as potent as using alcohol. However, it is a nice alternative for those people who are avoiding alcohol and for little children as well. Vinegar is also the most suitable menstruum for herbs such as alfalfa because it allows the best possible extraction of nutrients.
3. Before closing the lid, put parchment paper in between the metal lid and the glass jar. This protects the tincture from any residues of metal corrosion that might happen due to the vinegar’s acidity.
4. Properly label the jar with the herb and date of infusion.
5. Shake the infusion and make sure that all herbs are soaked. Leave the mixture to infuse in a cool and dry place, away from direct sunlight. Regularly shake the tincture daily for six weeks. After at least six weeks, strain the infusion into a glass container.

How To Use The Remedy

Herbs have unique dosing and schedule depending on their concentration. You can take 3 to 5 drops of the tincture diluted in a glass of water twice or thrice a day or as prescribed by your physician. It is best to consult a qualified herbalist for the proper dosage, especially if you have any underlying medical condition. Vinegar-infused tinctures have a shelf-life from one to two years.

Related: Ancient Japanese Tonic Melts 54 LBS Of Fat (Video)

What Plants Resemble Alfalfa

Feature	Alfalfa (Medicago sativa)	Sweet Clover (Melilotus officinalis)

Size	1 to 3 feet	4 to 6 feet
Leaves	Alternate; long, ovate, with serrated tip; trifoliolate when young	Alternate; oblong or obovate with fine-tooth; trifoliolate (three-leaf)
Flowers	One-sided cluster; purple, blue or white-colored	Yellow; densely crowded at the top
Stem/Trunk	Round to angular; upright	More or less erect and angular; sometimes sprawl on the ground
Scent	Pungent and slightly earthy scent	Sweet scent

Showing 1 to 6 of 6 entries

Warnings And Cautions

All herbs, although natural, should be consumed in moderation. Alfalfa is mostly safe in adults but is possibly unsafe in pregnant and breastfeeding women.

Alfalfa may also decrease the effectiveness of estrogen pills if taken in large amounts. Excessive use of the herb can decrease potassium in the blood or cause lupus disorder.

The plant may also cause kidney transplant rejection based on one study. The immune-boosting property of alfalfa may have an effect on the anti-rejection drug used.

If you are taking medications for your health condition, consult with your health practitioner before using alfalfa supplements. It may interact with drugs and enhance its effect that can only worsen the condition.

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12 Comments

• MARK POSTED JANUARY 7, 2022 5:51 PMDoes Alfalfa grow in western parts of Europe eg Ireland  🤔 It looks a wee bit like lupins but different 🤔.
  Kind regards
  Mark.Reply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 6:55 PMHi Mark,Yes, you may find Alfalfa in Ireland as well. However, Lucerne (or luzerne) is the name for alfalfa in Britain, Australia, France, Germany, and a number of other countries.Many blessings and good health!Reply
• JANICE POSTED JANUARY 7, 2022 9:06 PMIt is sometimes called for in tea recipes. is making tea with alfalfa a good way to consume it?Reply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 6:50 PMHi Janice,Tea from alfalfa leaves is made by steeping 1 teaspoon of alfalfa leaves in 2 cups of boiling water for approximately 10 minutes. The tea is bland, so adding flavoring may enhance the taste.Talk to your doctor about taking alfalfa tea if you are taking other medications or supplements.Many blessings and good health!Reply
• CHARLES POSTED JANUARY 7, 2022 10:45 PMI bought the book, and then I bought another one to give to our adult son. Wonderful. I really appreciate these emailed articles, which almost always get my attention.Reply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 7:03 PMHi Charles,Thank you for your interest in our work.
    We’re delighted that you like our emails and that you were able to find what you were looking for.Many blessings and good health!Reply
• KIM POSTED JANUARY 8, 2022 11:11 AMI appreciate all that you do in sharing and educating us.What is your thought about microdose Somatropin in helping boost HGH levels?Reply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 7:15 PMHi Kim,This blog provides general information and discussions about health and related subjects. However, we cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website.Thank you for your understanding and continuous support.Many blessings and good health!Reply
• ROSE YORKE POSTED JANUARY 9, 2022 9:19 PMI wanted to order The home doctor but I was unable to order it as I do not live in the USA i tried on AMAZON they do not have it. Any ideas how to get it roseyorke@liveco.ukReply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 7:18 PMHi Rose,Thank you for your interest in our work.
    I am sorry about this, however, The Home Doctor can be purchased in digital copy only at the moment, if you live outside of the US.Many blessings and good health!Reply
• KATHLEEN POSTED JANUARY 9, 2022 9:24 PMWith Alfalfa, having such a deep root system it seems planting it on a bank or hillside subject to erosion, might be helpful. And, many moons ago, I had a persistent sinus infection. Alfalfa tablets cleared it right up.Reply
• CARLO PODRECCA POSTED JANUARY 11, 2022 1:52 PMShaklee makes an alfalfa tab that taking ten of them three times a day with your meals would, in three to five days bring on what was called the alfalfa blues! I don’t remember much snot, but I couldn’t believe how much liquid could flow out of my sinuses it got to the point of putting a paper towel one up each nostril, now I’m no dr. I have no idea if this was dangerous, but I have a typical Italian nose, on top of that I spent the years of 8 to 16 as a competitive swimmer with all that chlorine and a ph level that often times led people to call me Christmas tree as my eyes were red and my hair was green and my sinuses were always stuffed. Anyway one needs at least a week off once the flow stops say four to seven days you tapper down on the number per meal until you get the sniffles but not too long a time I was down to five per meal! Probably six months latter I hardly ever took them again. I can say that the next forty some years of my life I’ve been a normal nose breather! I also never met a dog that wouldn’t eatShaklee’s alfalfa tabs right off the palm of my hand after one sniff. I don’t know why I felt I needed to share that with you all but I’d gotten pretty used to being miserable stuffed up most of the time til my sister introduced me to alfalfa all those decades ago I’ve met plenty of mouth breathers I don’t think a one of them believed how I was cured of it, I guess that’s why I had to tell the story here!Reply

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What Happens If You Eat A Carrot In The Morning?

POSTED JANUARY 4, 2022 BY STACY FILTON IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES7

The humble carrot, or Daucus carota subsp. Sativus is undoubtedly not to be dismissed as one of the most potent super- ingredients!

Grown beneath the earth, the common carrot houses some powerful antioxidants that can help you towards excellent health in one little orange vegetable, which we will go into shortly!

Carrots are part of the root vegetable family and are known to be the orangest orange in color, which is unique for a vegetable! However, the carrot didn’t always start this way!

They can be found in many different colors, such as purple, yellow, red, and white, with the early varieties of carrots being purple or yellow.

Why Consume Carrot In The Morning?

When it comes to digestion in the morning, consuming carrots as the first food of the day may have some increased benefits for optimum vitamin and mineral absorption in the stomach versus consuming a carrot in the evening, for instance.

When it comes to the uptake of essential vitamins and minerals, the stomach is likely to be empty first thing in the morning so will absorb everything it’s given more efficiently.

However, the carrot may be better juiced in the morning, as opposed to just eating it raw!!

Try it whizzed up with a thumbnail of ginger and a small amount of pure orange juice for a superfood shot.

What Do Carrots Contain That’s So Good For You?

It is no surprise to learn that these tiny orange powerhouses pack an awful lot of health benefits into such a small vegetable!

One serving of carrots (which is around a half-cup measure) contains approximately:

• 25 calories
• 6 grams of carbohydrates
• 2 grams of fiber
• 3 grams of sugar
• 0.5 grams of protein

Carrots have an abundance of vitamins and minerals too. The same half-cup measure can give you:

• Up to 73% RDA of vitamin A
• Uo to 9% RDA of vitamin K
• Up to 8% RDA of potassium and fiber
• Up to 5% RDA of vitamin C
• Up to 2% RDA of calcium and iron

(Data referenced From Web MD)

Carrots are also a powerhouse ingredient when it comes to containing antioxidants. With a high proportion of beta-carotene and lutein, they are a fantastic power ingredient when it comes to protecting the body

What Are Antioxidants?

Antioxidants can be found in an abundance of certain whole foods where the compounds are naturally occurring (sometimes the natural compounds of health benefits are so large that the foods will be considered “Superfoods”).

Any foods that have a plethora of antioxidants may prevent a proportion of the damage caused by free radicals, as the antioxidants can neutralize them and reduce the severity of oxidative stress on the body’s organs.

Nutrient antioxidants are the ones that are derived from foods such as carrots and include:

• Vitamins A
• Vitamin C
• Vitamin E
• Copper
• Zinc

Antioxidants are crucial for a well-balanced and healthy diet, as they provide those essential vitamins, minerals, and, as you can see, protection from free radicals that accumulate into oxidative stress on your organs.

Apart from the neutralization of free radicals, and abundance of antioxidants may provide other benefits for the body, such as:

• Improved memory recall
• Reduced chance of inflammatory diseases and ailments
• An improvement in the condition and clarity of your skin
• Improved sleep and more alert waking hours.

What Can A Daily Portion Of Carrots Do Specifically For My Health?

Apart from the elements mentioned above, eating carrots can help you with specific aspects of your overall health.

• They Can Help Keep Your Heart Healthy: Antioxidants are super good for your heart, as they not only protect against oxidative stress from free radicals but may also aid in repair and healing to any heart damage.
• They May Help Keep Your Blood Pressure Under Control: Carrots have a high percentage of your RDA of potassium which may help to keep your blood pressure within normal ranges.
• Carrots May Help To Keep Your Weight Balanced: Carrots have an abundance of fiber, which may help you maintain a healthy weight and, in turn, may lower your chances of developing heart disease.
• They May Help Your Eyesight: Eyesight health is one of the ultimate carrot superpowers! Carrots are incredibly rich in beta-carotene, which your body will convert into vitamin A, which keeps your eyes healthy. Paler-colored carrots also contain lutein, which is also a great compound to improve your eye health as you age.
• Carrots May Lower Your Risk Of Cancers: As we have seen, antioxidants have been proven to fight off harmful free radicals, which may lower your chances of developing cancers. Carrots contain antioxidants called carotenoids and anthocyanins, which are incredibly powerful in the antioxidant stakes.
• Carrots Can Improve Your Digestive Habits: Raw carrots have a high fiber and water content, meaning they may help in easing digestive complaints such as constipation.
• They Can Improve Your Immune System: Carrots contain an abundance of vitamin C which may help your body develops potent antibodies that protect and strengthen your immune system. Vitamin C is also necessary to properly convert iron, which is great for your red blood cell proliferation and may help to prevent seasonal ailments and infections.
• Carrots Can Support Good Bone Health: Carrots contain both calcium and vitamin K, and both of these elements are crucial for strong bones and improved bone health.
• They May Help To Control Blood Sugar Levels: The fiber present in carrots as a non-starchy vegetable can help keep blood sugar levels within more normal ranges, which is especially helpful for people who have diabetes. With an abundance of vitamin A and beta-carotene, carrots may also help to lower the risk of developing diabetes.

How To Prepare Carrots

Carrots are one of the simplest vegetables to prepare and can be used in so many ways, including some sweet treats!

They can be eaten raw or cooked, but beware that the more they are cooked, the more nutrients they will lose during the heating process, so it’s always wise to cook them to al denté and no further, to get the most nutrients per serving.

Carrot Serving Ideas

• Carrot & Ginger Soup is a heartwarmingly rich and deep soup that is great for cooler months that involves carrots, vegetable stock, seasoning, garlic, and ginger blitzed up into a smooth and soothing soup.
• Carrot & Spinach Side Salad With Pine Nuts is a super simple side salad that works perfectly with tofu dishes. It simply involves taking a peeler to a carrot or two and finely shaving them onto a bed of spinach, topped with toasted pine nuts gives the salad another dimension of crunch.
• No-Bake Carrot Cake Bites: You can try these naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! Optional: you can add chia seeds.
• Wholemeal Carrot Breakfast Muffins- While we don’t often associate muffins with breakfast, these are the ultimate mix of savory with a touch of sweet but are light and fluffy to enjoy with eggs. Create a wholewheat muffin mix and grate up half a cup of raw carrot finely and pop into the mix, adding seasoning and a touch of cumin, and bake until light and fluffy.

Conclusion

All in all, carrots are indeed a super ingredient, regardless of the color you may find or grow them in!

They are full of antioxidants which can be incredibly useful to combat the damage caused by free-radical oxidative stress within the body, potentially reducing your chances of developing some life-altering conditions and diseases such as cancers and heart disease.

The high fiber content found in carrots can be incredibly helpful for those who suffer from digestive complaints such as constipation and may help reduce blood sugar levels in those who have diabetes or those who have blood sugar fluctuations.

And let’s be honest, carrots taste great! They have a perfect sweet and savory balance and can be prepared raw or cooked and is one of the most versatile ingredients you will find in any kitchen. They are supported in soups, stews, salads, and sweet dishes such as muffins and carrot cake.

Be mindful of the number of carrots you eat, as there is a truth too much of a good thing! Eating too many carrots can make your skin tinge a little bit yellow due to the amount of beta-carotene in them, so make sure you don’t consume too much!

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7 Comments

• VIRGINIA C POSTED JANUARY 4, 2022 4:03 PMWhich is more beneficial, baby carrots, full grown carrots or cooked carrots?Reply
  • MICHELLE G AMNONY POSTED JANUARY 4, 2022 4:08 PMWell baby carrots are not babies, just broke off pieces of the big ones. And raw is good as the article says and cooked u loose some vitamins.Reply
• TOMMY LAURENT POSTED JANUARY 4, 2022 8:59 PMGreetings, Dr. Apelian
  I had ordered your Foragers Guide to Wild Foods and The Lost Book of Herbal Remedies. Both of them have sufficiently helped and motivated me by giving me guideposts, and a much clearer map as I continue my journey to better health.
  I am 46 years old with 4 autoimmune conditions, along with 8 herniated discs, and a plethora of other health problems as a result.
  Thank you for giving me a renewed will to face and fight my conditions through natural means as I depend on pharmaceuticals less and less!
  Also, thank you for the continuing information sent to my E-mail as it is also very helpful! Sometimes in life we need someone stronger, to give us a helpful and lifting hand.
  Your work is not in vain.Kind regards, TomReply
• RONALD JONES POSTED JANUARY 5, 2022 4:05 AMit was a great articleReply
• JOHN L. MOESCHE POSTED JANUARY 5, 2022 6:08 PMEveryone knows that carrots are good for the eyes, because, you never see a rabbit with glasses 🤓Reply
• GWEN POSTED JANUARY 6, 2022 4:49 AMWhat about the carrot greens?Reply
  • THE LOST HERBS POSTED FEBRUARY 1, 2022 7:38 PMHi Gwen,Carrot greens and tops are edible.Carrot greens contain alkaloids, but so does nearly every leafy green vegetable. Alkaloids are chemical compounds that serve as the plant’s defense mechanism against pathogens. While some alkaloids can be toxic to humans in gross amounts, the amount of alkaloids found in many of our foods (including carrot greens) is not enough to be effective.They can be enjoyed raw or cooked, and add an earthiness to a recipe. They are ideal in soups, salads, and sandwiches in small quantities.Many blessings and good health!Reply

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