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How To Make A Herbal Poultice For Joint Pain

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How to Make a Herbal Poultice for Joint Pain - Ingredients
How to Make a Herbal Poultice for Joint Pain -Essential Oils
How To Make A Herbal Poultice For Joint Pain

How To Make A Herbal Poultice For Joint Pain

POSTED DECEMBER 14, 2021 BY PETA STANGE IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES, HOW TO10

There are many common plants that can be plucked straight from the garden or foraged from the wild and made into a soothing poultice to ease joint pain. Plants that have been traditionally used to treat pain and inflammation have been proven to work effectively, and some of the extracts have been found to be as effective as commercially produced products.

When making a poultice, it’s better to use fresh herbs and plant material and apply it immediately. This will ensure a higher potency as well as making it easier to create a sticky paste.

This poultice is best used on joints that are close to the skin, such as hands, wrists, elbows, feet, ankles, and knees. For any new ingredient, the first test is whether you are allergic to it by applying a small amount to your skin.

The following article describes a number of medicinal plants that can be found in the garden or foraged from the wild. There is also a list of essential oils that are recommended for treating joint pain.

Herbs And Wild Plants For Joint Pain Relief

Below is a list of common herbs and wild plants that have been thoroughly studied for their ability to treat arthritis and joint pain and are recommended ingredients for an herbal poultice.

  • False hellebores (Veratrum spp.) are highly poisonous when ingested due to the incredibly high concentrations of veratrum alkaloids. However, these alkaloids are very similar to steroids which are often prescribed to treat severe arthritis. For this reason, the roots were traditionally used as an external poultice for joint pain. Do not apply anything containing false hellebore to broken skin.
  • Indian tobacco (lobelia inflata) and some other tobacco plants from the genus Nicotiana contain anatabine alkaloids and salicylates. Anatabine alkaloids and salicylates can significantly decrease inflammation and joint pain in most people. Any part of the plant can be used externally for a pain relief poultice.
  • Yerba buena (Clinopodium douglasii), wild basil (Clinopodium vulgare) and other Clinopodium species have analgesic properties and are especially effective for ligament and muscle pain and less effective for the treatment of osteoarthritis and rheumatism.
  • Willow bark contains salicin which is as effective at reducing pain as aspirin and is also a traditional remedy for all types of pain.
  • Ginger has been found to block the production of some of the compounds that cause inflammation, as well as block the signal pathway for pain.
  • Turmeric has compounds that increase circulation while decreasing the concentration of two types of enzymes that are responsible for inflammation. A poultice that contains turmeric will definitely stain your skin.
  • Most plant-based oils contain anti-inflammatory properties, however, soybean, almond and olive oil penetrates significantly deeper into the skin than other oils, so they are often used to enhance the penetration of medical creams.

Essential Oils For Joint Pain Relief

Another option is to add 5 or so drops of essential oil to your poultice. There is ample research proving the anti-inflammatory properties of a huge number of essential oils, and the brief list of oils below have additional benefits for treating joint pain.

  • Cloves contain close to 80% eugenol which is a known anesthetic and anti-inflammatory.
  • Lemongrass was found to reduce the amount of pain associated with arthritis when used topically due the citral-based anti-inflammatory. Fresh lemongrass can also be used in a poultice, but lemongrass essential oil is more potent.
  • Frankincense and myrrh have been proven to complement each other to reduce inflammation and joint pain.
  • Lavender has the ability to both relax muscles and reduce inflammation.
  • Eucalyptus is a popular ingredient for joint pain treatment due to the high concentrations of tannins which have powerful anti-inflammatory properties. Fresh leaves can also be effective in a poultice.\

How To Make An Herbal Poultice For Joint Pain

Ingredients: 

  • 1 tablespoon of false hellebore roots
  • 5 – 6 Indian tobacco leaves
  • 5 – 6 Yerba Buena or wild basil leaves
  • 1 tablespoon of finely chopped willow bark
  • 1 tablespoon of chopped ginger
  • 1 teaspoon of soybean, almond or olive oil
  • Essential oil (cloves, lemongrass, frankincense, myrrh, lavender and/or eucalyptus)
  • OPTIONAL: 1 tablespoon of turmeric powder

Method

How to Make a Herbal Poultice for Joint Pain - Step 1

Place all of the fresh ingredients except for the essential oils into a mortar and grind it into a paste with a pestle. When the paste is ready, add 1 drop of each essential oil (approximately 5 – 6 drops in total) and mix into the paste.

How to Apply

Apply the paste liberally to the affected area.

How to Make a Herbal Poultice for Joint Pain - Step 2
How to Make a Herbal Poultice for Joint Pain - Step 3

The general rule of thumb is to cover about twice the size of the affected area and to make it at least ½ an inch (1.3 cm) thick. Secure it with a piece of cheesecloth, bandage, or plastic wrap.

For hands and feet, an old pair of gloves or socks is a great way to keep the poultice in place. Don’t wrap it too tightly since you want to maintain normal blood flow to the affected area.

In some cases, the most convenient time to apply a poultice is overnight. This way the poultice and bandage won’t be a hindrance during the day, and it can be easily washed off in the morning.

It’s possible to partially freeze the paste while wrapped up in a cloth and apply the poultice as an herbal ice pack instead.

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10 Comments

  • HELEN E AYO POSTED DECEMBER 14, 2021 3:46 PMI love herbs. This is a great idea thanku for sharing.Reply
  • BARBARA ROELING POSTED DECEMBER 14, 2021 4:24 PMVery helpful, and really appreciate the instructions and photos.Reply
    • ADELE HAYES POSTED DECEMBER 14, 2021 6:29 PMWhere can I buy these ingredients?Reply
  • TARANNUM K POSTED DECEMBER 14, 2021 4:31 PMWhere can I find these hebs?Reply
  • AMY POSTED DECEMBER 14, 2021 4:37 PMDo you have a source for some of these ingredients. My backyard doesn’t have them and people in my neck of the woods frown on foraging. It is winter here as well.Reply
  • ADELE HAYES POSTED DECEMBER 14, 2021 6:35 PMI looking for all of these ingredients as well can we get seeds & grow R own ?I would love to take a class so I can learn how to make all of these thingsReply
  • NICOLE APELIAN POSTED DECEMBER 14, 2021 6:55 PMIf you don’t want to make it yourself, here is the Joint & Movement Salve that I make for my apothecary, along with the ingredients: https://nicolesapothecary.com/products/joint-movement-arthritis-salve
    Ingredients: Organic Olive Oil Infused with Organic Calendula, Organic Arnica, Organic St. John’s Wort, Organic Cottonwood Buds, and Organic Cayenne, Organic Beeswax, Organic Helichrysum Essential Oil, Organic Frankincense Essential Oil, and Vitamin E.
    Thanks all! – NicoleReply
  • WILLIAM LILLIBRIDGE POSTED DECEMBER 15, 2021 6:30 AMThank you for this important informationReply

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10 Medicinal Herbs To Plant In Early Spring

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10 Medicinal Herbs to Plant in Early Spring

10 Medicinal Herbs To Plant In Early Spring

POSTED 3 HOURS AGO BY STACY FILTON IN ALL ARTICLES, BACKYARD PLANTS, HOUSEHOLD REMEDIES0

Spring is just around the corner, and it’s time to start thinking about herb gardens. While herbs are often overlooked as a garnish or a condiment to add flavor to dishes, they can also be used for holistic medicinal purposes.

Not only are herbs safe for most people, but they are also effective in the treatment of common ailments like headaches and allergies.

This article will show you how to choose and cultivate the 10 best medicinal herbs that can be grown in early spring.

Why Herbs?

It is essential to grow your own herbs to cut down on the costs of buying fresh herbs.

These plants tend to be quite expensive, so you can save money by growing your own. Plus, it’s always a really good idea to have a few different plants around the house for when you need them.

Herbal plants have been used for centuries as part of holistic healing, and they are often used in teas and cooking.

Some studies have shown that some herbal remedies may be as effective as pharmaceuticals with fewer side effects.

How To Plant A Herb Garden

Herbs are safe for most people, but they are also instrumental in treating ailments like headaches and allergies.

In order to grow a flourishing herb garden, it’s essential to understand what you’re planting and where you will plant them.

There are dozens of different plants that fall under the category of herbs, and they can either be grown from seed or cuttings.

Seeds should be planted about an inch deep in moist soil with light furrows between each row.

Cuttings should be put into potting soil, with each pointy end sticking out for air circulation.

After planting your plants, make sure to water them thoroughly so the ground is damp all around the plant.

10 Medicinal Herbs To Plant In Early Spring

Knowing how to grow your own herbs can be very useful for those who need access to them but don’t want to buy them at the store.

In this article, you’ll learn about 10 medicinal herbs that are suitable for planting in early spring.

Chicory
10 Medicinal Herbs to Plant in Early Spring - Chicory

Chicory (Cichorium intybus var. intybus) is a perennial herb that is native to Europe and North Africa. Now it can be found growing wild in abundance in many parts of the world, including India, America, and Japan.

The plant can reach a huge height of around 50 cm, but it can also be grown in pots.

Both the shoots and leaves of this plant are edible and can be used in salads as a nutrient-dense bitter digestive, and it is often prepared like spinach.

The roots are also edible when roasted and can be used when dried as a coffee substitute.

Chicory contains a good amount of vitamin K and can be used for treating anemia, diarrhea, and constipation.

What Environment It Thrives In

The Chicory plant prefers gravel, dry waysides, or waste places.

Sow the seeds on the surface in fall or spring and thinly, to about 1 foot apart.

Related: Everything You Need to Know About Chicory

Yarrow
10 Medicinal Herbs to Plant in Early Spring - Yarrow

Great for Headaches!

Yarrow (Achillea Millefolium) is a great medicinal herb that can be grown in early spring.  Yarrow tincture is also one that everyone should have in their herb kit! Nicole likes this botanical for its antibacterial properties. It is effective for ear infections, wound care, relieving fevers, shortening the duration of the cold and flu, and helping to improve relaxation during illness. You can buy your own from the Apothecary!

Plant this perennial herb in your regular garden or woodland soil, and it will thrive.

What Environment It Thrives In

Best to sow the seeds into pots first, then when they grow, press them down against the surface of the soil, keeping them evenly moist until you see a little sprout- which happens very quickly!

After that transplant, make sure these plants are at least 18 inches apart and make sure you water them regularly so they can be loved.

Related: 50 Ways to Use Yarrow

California Poppy

California poppy, or Eschscholzia californica, is a perennial that can grow up to two feet tall. While it can be grown as an annual, spring is the best time to plant this herb.

California poppy has yellow flowers and grows in many places throughout the world.

What Environment It Thrives In

10 Medicinal Herbs to Plant in Early Spring - California Poppy

The poppy is a self-seeding perennial and can be planted as a companion to grasses.

It prefers fast-draining soil and exposure to direct sunlight, so sow it in fall or early spring by scattering the seed or using disturbed soil moistened with water.

For row crops, space the rows around 4 feet apart with 6 inches within each row for the best germination results.

The poppy will begin flowering once it reaches 18 inches long after growing rapidly from its basal rosette during this growth process.

Peppermint

Peppermint (Mentha piperita) is a beautiful herb to have in your garden. It has both medicinal and culinary uses.

Peppermint is used to soothe aching muscles, headaches, and stomachaches. You can also use peppermint to flavor certain foods to give them an exciting taste.

What Environment It Thrives In

10 Medicinal Herbs to Plant in Early Spring - Peppermint

The creeping perennial plant prefers full sun to shade and moist soil.

Mix the tiny seed with a bit of sand for easier sowing, then scatter on the surface of the soil and press it in firmly.

Keep evenly moist until germination- which takes 1 to 2 weeks- by watering regularly; if necessary, cover seeds with the potting mixture or fine vermiculite.

Transplant or thin plants 6 inches apart after they’ve been growing for 3 months, harvesting during flowering stage (flowers are purple).

Bundle them up by hand when they’re dry enough so that you can remove their stems from prime tea herbs.

Chamomile

Chamomile (Oenothera biennis) is one of the most popular herbs to grow in a garden. This herb is often used as a tea for its calming effects. It is also helpful in treating allergies, headaches, and insomnia.

Chamomile grows best in full sunlight and can be planted in well-drained soil.

What Environment It Thrives In

10 Medicinal Herbs to Plant in Early Spring - Chamomile

Self-seeding annuals flower in the spring and are ready to harvest for tea by early summer.

Plant them about 80 days before maturity alongside regular garden soil or alkaline soils in the sun (or part shade).

To make sure you stretch your seed supply, mix tiny seeds with sand and sprinkle them thinly on disturbed land or a weed-free seedbed.

Thin out each plant to be 3 inches apart and harvest flowers while they’re still young as they will lose flavor when dried out too long!

Related: Soothing Medicinal Herbs for Deep Rest

Evening Primrose
10 Medicinal Herbs to Plant in Early Spring - Evening Primrose

Evening Primrose (Oenothera biennis), an herb with a history in herbal medicine going back to the medieval era, is known for its ability to treat eczema, psoriasis, and dermatitis.

What Environment It Thrives In

Once you have evening primrose seeds, it’s a good idea to plant them in either the fall or early spring and make sure they’re planted in an area that gets full sun as well as cultivated soil.

Sow the primrose seeds on top of the soil and water thoroughly so they can germinate.

Make sure there is enough space for seedlings once they’ve sprouted – about 1 foot apart from each other should do!

Related: How to Treat Gastrointestinal Disorders With Evening Primrose

Meadowsweet
10 Medicinal Herbs to Plant in Early Spring - Meadowsweet

Meadowsweet has long been used for its natural anti-inflammatory properties. It can be used to treat coughs, sore throats, and asthmatic symptoms. Meadowsweet is rich in salicylic acid, which means it can also help relieve pain from arthritis.

It’s easy to cultivate meadowsweet as it will grow well without a great deal of maintenance.

What Environment It Thrives In

A herbaceous perennial prefers sun to partial shade, moist soils.

In early spring, seeding should be done either directly into the garden or greenhouse.

Barely cover the seeds with excess soil and tamp well; keep evenly moist until germination is seen in 3-6 weeks (slow at first but eventually fast-growing).

Once plants have developed their second set of leaves, they can be thinned or transplanted out to 1-2 feet apart if needed.

Echinacea
10 Medicinal Herbs to Plant in Early Spring - Echinacea

Echinacea, or purple coneflower, is a popular medicinal herb and can be found in many gardens. This herb is most commonly used as an immune system booster. It helps with symptoms of colds, flu, and other respiratory infections.

However, it should not be used for more than 10 days without consulting your doctor.

What Environment It Thrives In

This herbaceous perennial prefers moist but well-drained fertile soil in the full sun.

This is the most adaptable of all species and is a dependable choice for gardeners and medicine makers.

Sow during springtime by either directly planting into prepared garden beds or pots distributed at least 1 to 2 feet distance from one another; germination may take up to 30 days.

Carefully cultivate frequently while maintaining a height of 3 to 4 feet tall with flowers visible on its stem.

Related: Elderberry Syrup With Echinacea and Goldenseal

Calendula
10 Medicinal Herbs to Plant in Early Spring - Calendula

Calendula (Mixed Calendula officinalis) is a great herb to plant in early spring.

It’s known for treating skin irritations and can be used as a poultice or tea to treat fever, respiratory infections, and chronic skin conditions.

What Environment It Thrives In

Self-seeding annual. 40 to 50 days to maturity.

The plant loves good garden soil, full sun, and regular watering in the springtime; go ahead and sow in pots or directly into your garden.

Barely cover, tamp securely and keep evenly moist, warm, and exposed at all times of day (not just when it is light).

Thin or transplant between 6-12 inches apart after appearing on their own after about a week!

Related: How To Make a Powerful Calendula Extract to Keep in Your Medicine Cabinet

Feverfew
10 Medicinal Herbs to Plant in Early Spring - Feverfew

Feverfew (Tanacetum parthenium or Chrysanthemum parthenium) is one of the most well-known herbs for medicinal purposes. It has such a variety of uses, including the treatment of headaches and migraines, inflammation and arthritis, menstrual cramps, and arthritis.

Feverfew can be grown in early to late spring and is easy to grow at home.

What Environment It Thrives In

Feverfew seeds are readily available, and the seeds are very fine and easily planted in smaller peat pots filled with moderately damp soil.

Sprinkle a fair few seeds into the pot and tap the bottom of the pot on the counter to settle them into the soil before covering them with more dirt; spray water to keep them moist as poured water may dislodge them from their planting site!

When placed under a grow light for about 2 weeks, you should start seeing signs that they have germinated well- just make sure not to plant too early because plants should reach 3 inches (7½ cm).

Once your feverfew plants reach this height, you can then plant them outside after having watered regularly until roots take hold.

Related: DIY Headache Recipe For Instant Pain Relief

Spring is the best time to plant herbal plants with medicinal qualities.

With the changing of seasons, you can use these herbs to help heal ailments brought on by the winter weather.

Starting your herb garden off right with some fresh medicinal herbaceous plants will help your immune system stay strong!

The Medicinal Garden Kit

Medicinal herbs are a fun and easy way to add an element of interest to your garden.

We’ve gathered all the seeds for these 10 herbs, inside the Medicinal Garden Kit. All these seeds have been handpicked from the very best plants. The Medicinal Garden Kit has no chemicals, genetic modifications, or any other alterations. With your seeds kit, you’ll also receive a FREE Medicinal Guide that shows you how to turn these 10 plants into tinctures, ointments, salves, poultices, decoctions, infusions, essential oils —all in minute detail so you can follow our guide even if you’ve never made an herbal medicine in your life.

Even if you’ve never planted anything before, you’ll have no trouble growing the plants included in this package. Inside your Medicinal Garden Kit, you’ll also find 10 smaller packages with each type of seed. On them you’ll find details on how to plant, grow, and harvest each one.

All in all, the Medicinal Garden Kit contains 1,625 of the highest quality seeds from plants homegrown in the U.S.  Check out The Medicinal Garden Kit here!

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Niko’s

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I’m not necessary looking to milk the Kikos, but they were originally cross bread with three milk goat breeds; so they can be a milk goat again. That’s why I’m planning to cross Kiko nannies with the Nigerian bucks, and make them a tad smaller and both meat/milk quality.

Q&A: Would you be open to building a small place. Or living in an RV for a bit

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“I keep 3 farm cats for mouse control but I have not found the cats I like yet. I have one who is going to have kittens at some point and I will probably be picking my first kitten from her litter.

But I like to have 3 males.

I have no mouse issues whatsoever at the moment. I’ve never seen a mouse here. But the gal that moved had cats.

Would you be open to building a small place. Or living in an RV for a bit?

Not saying it’s a go yet but just trying to get an idea of options.

David is not totally in favor of other guys moving in but I need collaboration like you said, with someone who is motivated and makes things happen.

I need someone who understands permaculture and food forests to transform this place. I can’t even get him to sit a watch a video with me so it’s all on me to design and plan but because he doesn’t have the full concept it’s not a priority for him.

Do you have a day when you would be able to come visit?

I have a moving job Saturday. Did you say you have Mondays off?”

Oh… his name is David too? Maybe we can keep the name DD&D, if you change your name to David too… lol

No… seriously… I have no problem with that. I’ve pretty much been staying in a camper when I’m home; or in my big truck, on the more severe days. I haven’t built a cabin for me yet, because I’ve been focusing on infrastructure and housing for the animals first.

I don’t totally understand permaculture design, but I’ve been learning. I do understand Food Forestry and wildcrafting. Sounds like both of our David’s lack the necessary motivation we need. My friend Cindy calls us “The Odd Couple”… but at least your David is productive, even though it’s a different kind of productive.

I am off on the weekends, I was only off this Monday because I wanted to make sure the goats got their medicine. I have a funeral to go to on the 19th, otherwise I’m available.

goat farmer

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I never saw myself as a goat farmer growing up, even though I have relatives who are farmers. I grew up in the Military, was a city boy for some time. I have been into natural medicine and alternative energy since the 90’s – in 2012 I went OffGrid and started becoming a farmer. My friend introduced me to Nigerian Dwarfs, and they liked me more then they did him. He called me the goat whisperer; but then again, most animals like me.

I like the manageable size of Nigerians, but neither I nor my friend milks them. I am not personally all that interested in milking them, and apparently he isn’t either; even though that is why he said he has them.

We have had Nigerian on the land for 10 years, and he has milked them twice. At this point, they are just POCM’s (Pet Organic Composting Machines). So; since he has been talking about breading Kiko’s into the herd, I decided to do just that. I just got some Kiko/Spanish goat nannies; I wanted Spanish goats because of their parasite resistance, and Kiko was originally three milk goats (Anglo-Nubian, Saanan & Toggenburg) crossed with a feral New Zealand goat to make a meat goat.

Kiko’s are still a bit too big for my taste, so I am breading in the Nigrein’s to give the Kiko’s back their milk quality and still be meat goats. Not too big, but not too small; and easier to manage. But don’t freak out, I am not breading large bucks with small does. All my males are and will be Nigerians, the Spanish/Kiko cross is and will be female. I will sell the male offspring, I will keep the daughter, and sell the grand daughters; to prevent too much inbreeding.

Thanx!

Splitting a home with a friend

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My brother texted me this this morning. The way the times are, we’re going to have to start grouping up in order to survive. I’m looking for like-minded people; for not all talk, but will put their money where their mouth is.

I have three properties here in Cedar County. Their first one was a community that I got scammed into in 2012, I still own 10% of that. That Community project was a bust, so I’m looking for people to help me buy out the other property owners. I have a small lot in Caplinger Mills, which will make it great Farmers Market. I have another 15 Acres that I started buying in 2015, in order to start a sustainable community of my own. That too has been a bust. My business partner and co-founder didn’t really follow through with his into the agreement, so I’m either looking for a new business partner, or farm hand. Otherwise; my North neighbor wants to buy me out, so I’m thinking about selling.

I don’t want to give up on me idea of having my food forest and sustainable community; but if I can’t find Reliable people, then it’s not going to work.

I’m done

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I came home today to find four sick goats, three dead goats, and two missing goats. As some of you know, I’m an over the road truck driver. I asked David-Ray when was the last time he checked on the goats, and he said “this morning”… really… and he acted as if all was good, no worries. Needless to say, his neglectful attitude has cost me more goats; and this is not the first time. He has cost me thousands of dollars; he is now more of a liability then he is an asset, the cons now outweigh the pros… It’s been that way for some time, this was just the final straw.

.

.

So I’m done… I’m selling Everything!

The new guy who said he was wanting to join us and help out; was a no call no show, and has not returned my calls or texts.

I’m sick and tired of relying on people who dont show up or fallow through!

If I continue… I’ll join someone else’s tribe. I’m tired, I can’t do this anymore!

Everything is for sell… EVERYTHING.

I make a better VP then I do a Pres. I need to join somebody else, somebody I can trust and rely on. I just can’t do this anymore. I’m selling everything